10 Best Home Gym Equipment
Physical fitness can be obtained by working out and maintaining a nutritious diet. It helps in improving the health and overall well-being of an individual. Performing exercises using a diverse range of fitness equipment will help you achieve strength by enhancing muscles and core.
It may not be possible to visit the gym frequently. So, it is an excellent idea for setting up a home gym with the best fitness training equipment. Home workout sessions help you with your fitness training at the comfort of your home.
There are different types of fitness equipment which are suitable for strength training, joint flexibility, anaerobic, and aerobic exercises. This article provides a comprehensive guide to the best fitness equipment for the home gym.
10 Home Gym Fitness Equipment
These are light-weight and portable elastic bands used for the purpose of fitness and strength training. They can be used for performing a number of exercises including- bent over row, chest fly, and bicep core. Apart from toning and strengthening of muscles, it also aids in physiotherapy.
There are different types of resistance bands to choose from. A beginner should opt for one with a simple design. You can purchase bands with varying resistances including light, medium, heavy, and extra heavy. It uses your body weight as an opposing force to contract muscles.
Most good bands are completely elastic, made using 100% latex. It adds flexibility and stability to your workout routine. Moreover, it should be easy and comfortable to use.
This is a bicycle constituting a framework of a saddle, handlebar, and pedal. It does not come with wheels and is used primarily for indoor fitness training. The bike can be used for cardiovascular workouts, leg pumping, and core strengthening. Moreover, the bike helps in burning calories for losing weight and keeping blood sugar as well as cholesterol levels in check.
The different types of exercise bikes available in the market can be used for different target areas. There are a few essential factors which should be considered before making a purchase. The bike you go for should be easy and comfortable to sit. Also, it should have an adjustable height.
Dumbbells are extensively used for weight training. It can be used solo or in pairs. There are many health benefits of using dumbbells at your home gym. It not only builds muscle and strength but also improves cardio health and prevents diseases.
You can choose between a fixed, adjustable and selectorized dumbbell. Ensure that you wear weight-lifting belts, gym shoes and gym gloves while performing dumbbell exercises. These accessories help you in lifting the weights easily while protecting your leg from adverse impact to prevent injuries.
Elliptical cross trainers are capable of ensuring a full-body workout that targets problem areas and strengthens the core. It is used extensively in the stimulation of walking, climbing and running. Hence, it is essential to wear a good pair of cross-trainers or running shoes during the session.
This gym equipment also offers low-impact cardiovascular workouts. It ensures aerobic fitness, increases lung capacity and helps in weight-loss. There are different types of elliptical cross trainers including incline trainers, center drive cross trainers, electromagnetic cross trainers and more.
Certain factors such as user-weight, resistance, frequency of use, heart rate monitoring etc. will help you make the right choice.
Pull-up bars are ideal home gym equipment. You can choose a free-standing, wall-mounted, ceiling-mounted or a doorway pull-up bar. A ceiling-mounted pull-up bar is a good choice for homes with limited space.
There are different pull-up bar exercises for you to perform. They help in strengthening the upper part of your body without having to lift heavyweights. It can also enhance grip and functional strength.
The pull-up bar you purchase should have a grip made of foam or rubber for your comfort. A bar having a diameter over 1 inch can support any weight. However, you must also consider its weight support capacity. Most pull-up bars have a capacity of 300 pounds or more.
Treadmills designed for home use are affordable compared to commercial treadmills. They offer a run time of 30-60 minutes a day. Moreover, they save space and can be stored easily. You can also opt for foldable treadmills.
Treadmills help in accomplishing your fitness goals for maintaining overall health. The purpose of the treadmill depends on its horsepower. A walking treadmill would require a horsepower of 2.0 CHP and more while a running treadmill requires 3.0 CHP and more. You should also consider safety line features, touch control and heart rate monitoring features of the treadmill before making a purchase.
An ab bench can be used to perform a number of abdominal exercises and crunches like Russian twist, legs lifts, etc. It has a simple design with pads at the top end for holding your feet in place. The bench enables you to work on strengthening abdominal cores and the entire midsection.
There are different types of ab benches available in the market today for versatile use. Consider factors such as cushioning, durable and sturdy build, size and dimensions, weight capacity etc. It should be comfortable to use to prevent injuries.
Exercise balls are used extensively for physiotherapy, athletic training, and physical fitness training. It can be used indoors as well as outdoors according to your requirement. Exercise balls are usually made of elastic and are inflated with air. It can be used in place of benches for enhancing core, shoulder, hip and spine stability.
There are different types of exercise balls based on size, weight, etc. These include medicine balls, foot massage ball, large exercise balls, and mini exercise balls. Choose a ball according to the exercises you wish to perform with it. Also, know the weight, size, material used for construction and air pressure of the ball before making a choice.
Foam rollers are available in various types, depending on their length and density. Research has proved that using a foam roller for 30 to 90 seconds, on each muscle with a combination of static stretching ensures the best results of myofascial release.
There are many advantages associated with the proper use of a foam roller. It helps in the increase of blood flow, improves motion range and reduces the risks of injuries. If you are a beginner, opt for the right size soft foam roller that is easy to use and durable. An athlete can go for a harder and denser foam roller.
Punching bags are extremely popular home gym equipment that can relieve stress, enhance strength and fitness while improving balance and co-ordination. In fact, it also helps in training you for self-defense.
You can choose from the different types and styles of punching bags, the most common being the hanging bag. A speed bag is a great option for enhancing speed and hand-eye coordination. While an angled bag is an improvised version of a hanging bag. It helps in the easy practice of uppercuts.
Hence, it is important to consider the essential factors like shape, size, filling, and weight of the bag before purchase. The bag should be safe to use.
We hope that you find all the right equipment for your home gym. The list of equipment mentioned above not only helps in achieving fitness and overall health but it also aids in strength training. Hope this article helps!