Best Elliptical cross trainer
Exercising is very important for our body, to keep us healthy, strong and strengthen muscles. If you go online there are N number of exercises that are available for different body parts. In this article, we will talk about the elliptical cross trainer.
The elliptical cross trainer is one gym equipment used extensively in the stimulation of stair climbing, walking or running without having to cause excessive pressure to the joint of the user. This would decrease the risk of impact injuries. This is one reason that makes this equipment suitable for use by persons with injuries looking towards recovery. This equipment is very good for people looking to recover from injuries, as this equipment is a low impact one.
This trainer is designed in such a way that it offers a low-impact cardiovascular workout, and this can vary from light to high intensity based on the speed of the exercise and the level of resistance preferred by the user. These trainers were first made available to the market in the 1990s, as it was invented by Precor.
Most of the various designs of the elliptical trainers work on the upper and lower parts of the body. However, it should be noted that some models do not have components that work on the upper body. This equipment is considered to be of low impact, they are however listed under weight-bearing exercise forms.
These machines can be powered by the user and the motion he generates and can also be powered by plugging it in for power supply, as well as the supply of resistance. Now that the internet is available anywhere and everywhere you can easily find yourself the best elliptical cross trainer in India for yourself.
In this article, you will find all the needed information for buying any elliptical cross trainer machine such as types of cross trainers, its advantages and its buyer’s guide. We have also listed our Top 10 recommendation and FAQ to help you select the best product.
Top 10 Elliptical Cross Trainer
Most trusted fitness equipments brand
Free installation assistance
Best semi commercial cross trainer
Multi function Orbitrek
Durable & Sturdy
Affordable & Easy to use
Suitable for all age groups
Advantages of Elliptical Cross Trainers
Elliptical cycle benefits are that it helps lose weight, get fit, or tone your muscles. You can always make the machine in taking care of your health too. This machine provides a low impact workout, and goes easier on your joints and muscles, rather than other gym machines would.
You get a full body workout
Making use of cross trainers can help in toning and strengthening your quads, your hamstrings, calves, bottom, and your arms. This machine is also great in flexing the stomach and your sides, achieved by gentle twisting motions. You can always increase the resistance level of the machine, as this would help improve the toning of your muscles. With this machine, you can also achieve your cardio and weight loss goals. Making use of an incline cross trainer would help target the stomach and thighs better.
Loss of weight
These machines are effective when it comes to burning calories. They work on various muscles of the body all at the same time. This results in a workout that is more intense. It should be noted that the number of calories that would be burnt by the use of a cross trainer is dependent on the age, gender, physical fitness and the effort put in. it would take about 30 minutes to burn about 200 calories.
Targeting problem areas and the strengthening of your core
With this machine, it is possible to target a muscle group. With this machine, it is also possible to target your core and improve on stability. This is achieved when you take your hand off the handlebars and using only your leg to execute the exercise. This machine can adapt, and you can enjoy variety with it, irrespective of age, sex, goals, and ability.
This machine can help you achieve a fantastic workout of your heart. Doing several sessions per week can really help you improve your general aerobic fitness, strengthen bones and increase lung capacity.
Improve your joints
Cross trainers are known to be of low impact on the joints. It is less stressful for the joints, unlike running.
They are very quiet
This is one great advantage of the cross trainer and makes them very suitable for the home. Hence, you would have no issue working out every time, and you achieve goals faster.
Types of Cross Trainers
There are various types of cross trainers, and they are’
Incline cross trainer
This type of cross trainer is one that affords the user the targeting of the various muscle groups in the body. On this machine, the level of incline can be adjusted to simulate walking uphill or training o the flat. This machine is best in targeting core muscles and the upper thighs.
Center drive cross trainer
This is the design of cross trainer which means that the flywheel, or the drive system on which the machine functions, is situated at either side of the trainer. This is unlike other forms that are located either at the back or front. Most compact elliptical cross trainers are designed as such, and they are extensively used in homes, for smaller spaces.
Variable stride length cross trainer
This type of elliptical cross trainer affords the user a range of stride length settings, all on one machine. This machine allows the user to choose what type of motion he wants, either walking or running motion. With the walking motion, there are shorter strides, while with the running motion you can take longer strides.
Electromagnetic resistance cross trainer
This is the type of cross trainer that makes use of the varying magnetic field to control the resistance level of the machine. When searching for a very good cross trainer, this is the system featured in the machine.
Ergometer cross trainer
This is the type that measures the resistance in watts. This is best for athletes who are looking for accuracy. However, it might not be necessary for general users. This type of cross trainer is usually very costly.
Belt resistance cross trainer
This type of cross trainer makes use of the belt and flywheel in the managing of the resistance levels. On the bright side, this machine is usually very cheap, and the quality is usually very low.
Rear driven cross trainers
For this type of cross trainer, the flywheel is located at the back of the machine. The elliptical motion of this type is also slightly different from the normal ones.
Front driven cross trainers
This type of cross trainer has the flywheel located at the front of the machine. It also features a slightly different flatter motion.
Fan elliptical trainer
This is a type of elliptical trainer that features a fan in the cage, however, it has a very restricted resistance range. If you are looking to work on a budget, this is the best machine to go for. It should be noted that these machines are designed to provide limited workout and they are not built to last.
Components and factors of a cross trainer and how they affect its buying – Buying Guide
Front or rear drive
There are two types of wheels of the cross trainers, the front wheel and the rear wheel drive machines. This defines the position in which the flywheel is placed on the machine. Hence, the type of machine you get depends on your preference, hence, you might want to try both to know what type that would work well for you.
There is some basic difference between the various designs. The rear wheel drive is designed to be more natural in their movements, and this tends to feel more better on the body. However, this can be replicated on the front wheel drive machines, with the use of articulating pedals which will mimic the motion. Hence, the front wheel machines without the articulating pedals will not have the natural feel that the rear-drive machines.
Cross trainers that have the rear wheel drive often, will possess the adjustable ramp. This ramp can be adjusted so that it would target different muscle groups. When using a front wheel drive, the user’s stride might feel longer, as the motion will feel more like the person is jogging.
When considering the front wheel drive machines, they tend to be an of a lower price, however, they do not provide the user with a more natural feeling.
The length of the stride of a user is measured by the maximum difference between the rear of the front foot and the front of the user’s rear foot. The length of strides is a core factor to consider when you are going to be choosing the right cross trainer for you. You should ensure that the motion you are taking is very natural and comfortable, as you rotate your feet.
To pick an elliptical machine, it is best to ensure that it is one with a longer stride. This will cause you to go faster. However, if the maximum stride of the machine is too long, you are at risk of straining your muscles. Also, if it is too short, you willed up feeling cramped and you are less effective.
With longer strides, you are liable to have a more elliptical shaped (oval) motion of the leg. This is opposed to the up and down action you get from other machines. Generally, it would be best if a taller person makes use of an elliptical that has a longer stride length, while shorter persons are preferred to use a more compact cross trainer. Make sure you are sure of the stride length that is just right for you before finally picking.
Most of the elliptical machines will have the supported maximum weight spelt out on the machine. When the elliptical is designed for use at home, it is meant to support a lower maximum user weight. However, higher specification cross trainers would support heavier users. Machines that are designed for commercial use are designed to support more weight. Hence, these machines are pricier than domestic machines.
In getting the elliptical cross wheel, it is very pertinent to consider the weight of the flywheel. This is because the weight of the flywheel affects the resistance and smoothness of the motion. When working on the cross trainer, the momentum is being built. When getting your cross trainer, it is advisable to go for a flywheel weighing at least about 7kg. when the weight of the flywheel is higher, this depicts that the machine is of a higher quality and better build. However, it is better to know that the weight of the flywheel is not indicated on the machine by the manufacturer, hence, it is advisable to carry out some extra research on your own.
The console is the part of the machine that controls the workout of a user, as it helps in setting new programs and alters the level of resistance. The console is also the outlet on which users get feedback on their activities and progress level. The console displays data such as heart rate, speed and calories burnt. The consoles that are used on less priced machines are basic, as most of them feature only an LCD basic screen for readouts.
As the specifications increases, there is the addition of more features, until it becomes an advanced multimedia system. There are consoles and monitors with fancier displays, like the backlit LCD and the touch screen displays.
In the cross trainers, there is a factor known as the Q-factor, which is described as the distance between the inside of the foot pedals. The closer your legs are when you use the machine, the more convenient and natural the machine feels when in use. Hence, you should look out to pick a machine that has a lower Q-factor, which is about 5 centimeters, as this will help foster a biomechanically correct workout position.
there is a difference between the cross trainers and the treadmill. In the treadmill, the speed of belt rotation is set, while the user tends to keep up with speed. However, on the treadmill, your activity controls the speed with which you work. The difficulty and intensity of your workout determine the resistance you experience on your workout.
There are several factors that need to be considered when talking about resistance on a cross trainer. Resistance can be generated in various ways, and one of the easiest ways to generate resistance is by the belt resistance or a manually adjusted brake. This form of resistance is mainly found on cross trainers with lower specifications. This will require manual adjustments before the exercise is begun.
Making use of electromagnetic resistance makes the job easier, just by moving the electromagnetic closer or farther away from the flywheel. This movement can be controlled by the console as you train. This mechanism lasts longer too, as there is no friction generated because of touch with the electromagnetic system.
If you are going to be getting a cross trainer, it is advisable that you consider the motion range of resistance. This should be duly considered if you want to use the machine for a longer period when you train. With a wide range, you can always intensify on your workout, and get better results. Don’t trust words by the manufacturer much, try the machine out before making your purchase, or go through reviews by buyers.
Heart rate monitoring
There is a number of ways in which the heart rate can be monitored. Most machines carry out the monitoring of the heart rate with the hand sensors that are situated on the handlebars. There are other machines that are equipped with wireless receivers that connect to compatible chest straps, this would, therefore, transmit your heart rate to the console. Using this method seems to be of more accuracy than when using the handlebar sensors. This is the best to for when looking at training within heart range zones.
Other factors that would help in determining the type of elliptical cross trainer you would be getting are;
Frequency of use
You should duly consider how well you are going to be using the elliptical cross trainer. You shouldn’t just buy any type of elliptical cross trainer; you should ensure that it is one that would do what you want it to do. If this machine is going to be used by several persons, for as many times as possible in a week, then it is better to get a cross trainer with higher specifications
Before you get the cross trainer, you need to be sure that there is enough space in your home or gym to accommodate it, if not, you should create space before going ahead to get it.
Truth be told, the pricier the cross trainer, the better. Cheap cross trainers would not serve you well, it is best to go for those with higher prices, as they tend to be studied in terms of frames, they have a smoother operation, there is also the rear drive operation, and a better console. It would be better for you to get a quality elliptical cross trainer that has been refurbished, rather than a brand new one. Refurbished ones also tend to have a longer lifespan.
1. Welcare Elliptical Cross Trainer – Most trusted fitness equipments brand
This is the perfect machine needed to train both the upper part of your body and the lower part. This is achieved simultaneously. This machine is great in strengthening various muscle groups of the body and carrying out tedious workouts, right from home. It features a top-class LCD display with which you can keep an eye on speed, time, distance, scan your pulse and monitor the number of calories burnt.
The pulse pad is designed to maximize your workout, and this is done effectively and to high precision. The machine is equipped with an in-built dual-grip monitor which keeps you in your target zone for goal-specific workouts. The machine has a stride length of about 14 inches, which is meant to afford the user a smooth workout and reduce the impact it has one the leg. The 4kg flywheel increases your speed momentum and makes your workout very effortless.
The machine features an incredible level 8 magnetic resistance, with an adjustable seat for maximum comfort during workout intensity variations. With this machine, you are assured of excellent workout experience, as your whole body gets worked on.
- It comes with a 4kg flywheel that has a two-way rotation
- There is the presence of a large LCD monitor to track important details and serves as odometer
- It has the hand pulse pad placed on the handrails for easy measurement
- It features an 8-level magnetic resistance for optimum performance
- It is made of high-quality metal
- This machine is very sturdy in its stance
- It is very easy to install, can be easily assembled
- The cross trainer is worth the money
- It comes in very good packaging
- It has a very small elliptical size, as it is best suited for people below 5’7’’ in height
2. Cockatoo Elliptical Cross Trainer – Free installation assistance
With this machine, you can always execute a powerful cardiovascular workout, right there in your home. This machine features a fixed-incline design which allows for maximum grip and stability. The machine features a pedal on the magnetic elliptical, which causes it to adjust to your natural foot movement, as the user takes his stride.
By grabbing the handlebar, you get to work on your arms, shoulders, back, and chest. This machine also features an 8-level resistance that can help you alter the intensity of the workout. With these varying resistance levels, you can always keep u with your fitness goals. It features a digital meter, with which you can keep track of time, distance, speed, wattage, heart rate and the number of calories burnt.
- It features an LCD monitor to keep track of metrics relating to the exercise.
- It operates on magnetic resistance
- There is the presence of pedals on the magnetic ellipticals
- It is designed to support weight up to about 130kg
- The flywheel weighs about 4kg
- The foot pedals are textured and inclined.
- The pedal can be adjusted to about 3 positions.
- It has a very good build quality
- It is very sturdy
- The height of the trainer is appropriate, suitable for everyone.
- User has stated that it makes noise while functioning.
3. Reach Elliptical trainer – Best semi commercial cross trainer
This is the perfect cross trainer for you if you are looking to get the best. This machine is designed for home and gym use, and it is set to deliver every benefit of the cross trainer to the users. If you are looking to enjoy a simple and total body workout, right from the comfort of the home or the gym, this is the product to go for. This machine features a fluid movement which reduces the stress of the muscles and the joints. This is the right machine needed for weight loss, toning of the body and the improvement of coordination in the body.
It comes with stationary handles that are adapted for lower body part workouts. The machine has a stride length of 21inches, and it is designed to monitor the heartbeat. The flywheel of the Reach machine weighs about 10kg, and there are 8 levels of the electromagnetic resistance. The pedals are carefully designed to be anti-slip but comfortable. It is very easy to move the wheel around, even as the machine is resistant to shake.
This machine features an amazing LCD monitor which functions as the odometer and is used in displaying time, speed, distance and calories used up in the process. You can be sure of performance on this machine, as the handles are adjustable, to vary the type and intensity of training. When the central hand grip is in use, the machine is focused on training the lower part of the body, including the legs and the glutes. There is also the presence of the side handles which are designed to allow for the movement of the whole body, the arms, and the torso. This is a total body workout.
This high-quality gym equipment is designed to be durable and highly portable.
- It features an ultra-functional console
- It offers a double handle that allows variation in type and intensity of a workout
- It features a flywheel of 10kg in mass
- It features easy-to-move wheels
- The machine features a tablet holder
- The machine can support user weight up to about 120kg
- t is of high aesthetic value
- The machine is designed to be of very low impact on the joint
- There is an optimum fluidity provided by the machine
- The wheels are very easy to move
- The frame provides an upright posture, hence comfortable, high performing, and makes the user less prone to fatigue.
- Even though it has some great features it is very costly.
4. Cockatoo Improved Cross Trainer – Multi function Orbitrek
This is the perfect machine designed for you, to ensure a smooth and effective workout session, all in the comfort of your room. You can have this machine anywhere in the home, and in the office. It is the way to go when in search of quality and durability.
This is simply multifunctionality, all in one machine. The machine features a static and mobile handle, and it is the best for your lower and upper body workout. It is ideal for every home. This machine is more than just any bike, it is best to get your core working, and you can be sure of its durability. This machine offers all the benefits of working out, without you having to exit your comfort zone.
With this machine, you can achieve a full-fledged cardio session, without having issues with your joints. It comes with a 5-function display that tells of time, speed, distance, and calories burnt. With this machine, you can be sure of overall fitness.
- It features large pedals with ridges
- It has an LCD monitor which is effectively 5 function display
- It features an adjustable resistance
- It comes with four handlebars for maximum comfort
- It features a fully functional air bike
- It features static and mobile handles.
- It is very effective with losing weight
- It is very durable
- It has a very sturdy stance
- It is made of steel
- It is difficult to assemble.
5. Leeway national elliptical Trainer – Durable & Sturdy
This is a handy solution to workout, at both your home and at the office. This machine is used for targeted exercises, as well as general fitness workout and training for cycle events. This machine has long been used for therapy, as it is a low-impact design, and it has been proven to be safe and effective for cardiovascular exercises.
The resistance system is manual, working on the belt brake framework. It features a fiber wind wheel which consists of an adjustable tension strap with control knobs. The drive system of this machine is of the central drive design. The machine is equipped with self-balancing pedals, which are designed to close space, and absorb impact. This machine is fit for any user
- It features a belt brake system
- It comes with a fiber wind wheel
- The pedals are designed to be self-balancing
- It features an LCD display
- It can support user weight up to about 120kg
- The machine is very sturdy
- It provides users with gentle movement
- There is a reduction in lower body stress
- The LCD display is computerized
- It is very durable
- The seat is possibly not anti-slip
- The handles seem too far apart
6. Cardio Elliptical Cross Trainer – Affordable & Easy to use
If you are looking to lose weight and burn some body fat, right from your home, this is the best equipment you can bank on. The cardio elliptical bike features a 6kg flywheel, that allows for a smooth pedaling experience, which can be adjusted across 8 levels of intensity. This machine features a heart rate monitor on the beautiful hand rest which allows for exercises by the legs and the hands to be synchronized.
With this machine, you get to tone your down every one of your muscles group, and this is irrespective of your sex as a male or female. There is the presence of a large LCD screen, as well as a big and comfortable footrest. This machine also comes with its own transportation wheel; hence, it can be moved from one place to the other, easily.
- This machine features a heart rate monitor
- It features a 6kg flywheel
- It features 8 levels of cycling resistance
- There is the presence of a large and comfy footrest
- It can support weight up to 100kg
- It is very easy to use
- It is very affordable and offers value for money
- It is installed by a team provided by the manufacturer
- The machine is of good quality
- It is prone to noise making
7. AFTON Elliptical trainer – Sturdy Machine
This is a sleek and carefully designed cross trainer. This machine is designed to have a smooth and ergonomic design that affords it a great elliptical workout, and, this system is as elegant as it can get. It features a very smart and functional console.
- It has a stride length of 14 inches
- The flywheel weighs about 10kg
- The machine features a digital console
- It features 8 levels of magnetic resistance
- It can support user weight up to about 120kg
- The product is good quality
- The machine is very sturdy, great for daily home use
- It runs very quietly, and it is just the right size
- 8 level of magnetic resistance is less compared to other trainers available.
8. Aerofit Elliptical cross trainer – Quality Product
This equipment is built to deliver standard workout experience wherever it is being used, either in the gym or in the home. This machine is made of quality components which have been engineered to precision. It is a state-of-the-art machine, and it has the best warranty in the industry. This machine is built to help attain rigid standards and goals, without exposure to extreme outdoor conditions.
This machine features pre-programmed workout courses, which are top-notch cardiovascular exercises, and it generates fast results. These courses have been developed by fitness trainers, and are made to perfection, to attain the right result in users.
This machine is designed to offer 8 levels of resistance and features a flywheel that weighs s6kg. The seat is ergonomically designed to be comfortable and has an 8-level vertical adjustment to complement the 8-level of resistance.
- It features of cycling resistance
- It features 1.5volt × 2 AA batteries
- The drive system is a center design drive
- The seat is designed to be adjustable
- There is an in-built heart rate sensor in the hand grips
- It features an LCD display console
- It is a good quality product
- It can be easily used and handled
- It provides a very effective workout of different intensity
- Flywheel weight should have been more.
9. AFTON Steel Fitness Elliptical Trainer – Easily Transported
You can always keep your fitness on track with this elliptical cross trainer machine. It is a versatile and reliable cross trainer, with handlebars that make it possible for users to target the arm, the shoulders, and the back. Just like most other cross trainers, this machine features 20 levels of resistance, to allow for varying workout intensity.
There is also the presence of large seat cushion whose height can always be adjusted to allow for users of various sizes. With this machine, it is time to pedal your way to fitness. The pedals are real, comfortable and most importantly, they are anti-slip. The flywheel of the machine, however, weighs 10.5kg, with which it delivers a smooth and real ride experience.
- It features a 10.6kg flywheel
- It features a manual incline ramp, of about 15 – 30 degrees
- It features an oversized backlit LCD, as well as in-built speakers
- The hand grip is equipped with sensors for heart rate measurement
- It features a wheel for easy transport.
- The quality of the product is good, it comes with the required accessories
- The ride on this cross trainer is smooth
- It can be easily transported
- Provides much more features than any other trainer.
- It is very expensive.
10. Kobo Orbitrack exercise bike cross trainer – Suitable for all age groups
This machine is designed ergonomically for users looking to perfect and have an excellent upper and lower body workout. This machine is one that helps you achieve your cardiovascular targets and workout goals. With this machine, these goals are achieved right from the haven of the home, easily. This machine is designed not to take a toll on the knees and joints.
Users can always easily adjust the resistance to their preferences. The seat can also be vertically adjusted, as well as horizontally. This seat is as comfortable as it can get. Smooth and silent functioning are the core of this machine’s design. By constantly working out on this machine, one can easily tone the muscles, and get rid of unnecessary fat. This machine is designed for persons across all age, shape and size. This machine can be easily assembled by the user.
- The bike weighs about 26.5kg
- It features a computer meter display
- The frame is made sturdy by steel
- It comes with assembly manual and tools
- It features an adjustable seat
- This product is a good buy for the price
- It is easy to keep track of metrics
- It goes very easy on the knees and joints
- The seat can always be adjusted vertically or horizontally
- Suitable for persons of all age groups
- It is not as sturdy as expected
Frequently Asked Questions
1. Should I use a surge protector for my machine?
There is just one answer to this, and that is “Yes.” If your machine is self-generating, you don’t need to use a surge protector. However, if your machine is one to be plugged in, then it is pertinent that you make use of a surge protector.
2. Does the elliptical do anything to the body?
Yes, the elliptical workout can strengthen the whole body. This machine can effectively work on your lower body, and your upper body. It can also work in the cardiovascular region.
3. Do ellipticals need to be plugged in?
It depends on the make of the machine. Elliptical machines can either be powered by battery or by a power cord, which is plugged into an electrical outlet. Some elliptical machines can be powered by either of the sources, while others only have one power source.
4. What do I do in the case my rate monitor does not work?
There are cases where the rate monitor doesn’t seem to work, and it can happen just about any time. This can be due to the quality of the material used. However, if you notice this, you should try varying the firmness of your grip on the handlebar and see if it comes on. If the problem persists, contact product support.
5. What should I do when the machine is squeaking?
When you are assembling, it is important that it is well screwed, however, it shouldn’t be screwed too tightly. If it happens to squeak, you can listen for the squeaking part and carry out lubrication as indicated by the manual. You can also carry out checks on the pedal arms or guide rails and see if they are misplaced.
6. What if there is a malfunction in the display?
Low battery power can cause the appearance of an error code. If it persists, calling for technical support is the right thing to do.
7. What maintenance should I carry out on the machine?
The various products come with maintenance instructions; this should be duly followed. You can go further always to see if they are still in place, especially in moving parts of the machine.
Elliptical trainers are a great way to get to peak fitness levels, with little or no stress on the muscles and joints. With this machine, you can work effectively on the lower body, the upper body, and the cardio region. This machine is one that should be available in every home and gym. Getting one is really a great idea.