Best Medicine Balls For Healthy You

Working out with a medicine ball is an ideal way of maintaining fitness and recovering from injuries. It is a hugely popular fitness accessory that provides all-round training.

You can do a wide variety of exciting exercises with this ball. It provides a robust physical workout that helps in effectively training and strengthening all the muscle groups, including hamstrings, gluteal muscles, and adductors.

Moreover, you can also use it for achieving toned abs and a curvy waist. It is a versatile exercise ball that comes in different weights from 500 grams to 11 Kgs. Thus, it provides a gradual way of increasing your physical exercises.

This review will give you information about factors to be considered before buying, benefits typestop 9 medicine balls, and  FAQs.

Benefits of Medicine Balls

Effective Training Equipment for Professional Boxers

Boxers use medicine balls to improve abdominal muscle and core strength.

It is also used to stimulate a punch from an opponent by dropping the ball from a height to the boxer’s abdomen.

Aids Athletes in Sports

A medicine ball helps athletes in enhancing core strength. Exercises performed using a medicine ball strengthens the chest, arms and leg muscles.

A lighter weight ball improves balance, reflexes, and coordination. It also manages to help in recovery from injuries.

Enhances Fitness and Strength

Medicine balls help in improving muscle strength, flexibility and overall fitness of the body. Hence, it enhances the well-being and health of an individual.

Cardiovascular Benefits

Medicine balls can be used for ballistic or power training. This involves throwing or jumping with weights.

This can help the heart rate in reaching the training zone level. It enhances cardiovascular health.

Types of Medicine Balls

If you seek professional guidance to help you stay in shape or get stronger, you will need these balls. Your gym trainer will advise you to use these balls to gain effective results from your workouts.

There are different medicine balls available, and each of them has different roles to play. Depending on how you train these balls will come to use.

Leather Medicine Balls

These are the oldest kind of medicine balls in use ever since. These are used by many gym trainers, especially for abdominal workouts.

Gel-based Medicine Balls 

These balls are gel-based and made of vinyl and filled with a soft gel and are generally used for rehab purposes and throwing exercises.

Medicine Balls with additional Grip

These balls are made of polyurethane and are pretty hard and can be used for almost any exercise, especially water sports or activities.

Medicine Balls with Handles

These balls come with either one or two handles and great for doing extensive workouts which require a lot of effort.


Medicine Balls with Ropes

These balls come with ropes that can be removed or permanently attached and are mostly used for swinging based exercises and core workouts.

Medicine Ball Buyers Guide


The weight of a medicine ball ranges from 1 to 11 kg. Choose a weight according to your requirement.

A light-weight ball is recommended for improving reflexes and co-ordination. At the same time, a heavier ball is suitable for strength training and muscle enhancement.

Ease of use

Ensure that the medicine ball offers a good grip. This will help you perform all kinds of workouts and exercises with ease.

It can be used for strength training as you can practice catch and throw exercises as well. An easy to use medicine ball with a secure grip is ideal for beginners.


The ball should not be too inflated and tight as it may lead to damage. It should have a sturdy and durable construction.

This makes it suitable for high fitting performances. Also, ensure that it is made using premium quality material that is resistant to sweat and water.


The material of the ball is an essential factor that should be considered. It should be made using good quality rubber or leather.

Moreover, it should have a textured surface for a better grip. You can also opt for a PVC ball that has a non-toxic gel filling.


Most medicine balls come with a diameter up to 14 inches. Go for a size that will meet your needs. A large size ball will help in performing multi-grip exercises.

There are different types of medicine and exercise balls. Check their use and purpose before coming to a decision.

Medicine Balls can be beneficial in different workouts and exercises. There are various medicine balls available, so it is essential to ensure and buy the preferred ball, which will prove helpful for workouts.

Investing in these balls will be the right choice because they will help you get the perfect body. But before buying one, a few things must be kept in mind before investing in one.

  • Buy according to your requirement and do not invest in one if that particular ball does not suffice your need.
  • Check the kind of ball before purchasing one. Make sure that you buy the correct sort of ball which is meant for your workout.
  • Opt for light medicine balls for speed and a heavy one for power. To improve reflexes and coordination, go for the lighter ball. However, to increase arm strength and to make core stronger go for a heavy one.
  • It is imperative to decide the weight that you want to buy. If you buy a weighty one or one which is lighter than what you need, then it will be a waste of money again.
  • You must refer to someone who knows medicine balls before buying one not to end up buying an incorrect one.
  • It is also essential to decide on buying a medicine ball according to your budget.


1. Diablo Medicine Ball

DIABLO Premium Quality Rubber Medicine Balls
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The Diablo premium quality rubber medicine ball comprises inflatable fillings, making the ball extra soft and pliable.

Since it comes in a variety of weights and colours, you can easily choose from them. Now develop abs and muscles using this medicine ball at your home. Let us look at the features of this product.

Main Features
  • A product which is designed to be used by both beginners as well as trainers to perform exercises easily
  • It is an ideal option for almost all the exercises such as trunk twists, squats, sit-ups, and wall throws
  • Available in a variety of colours and weights
PROS (What we liked)
  • A perfect option to be used for improving your endurance, explosiveness, and core strength. It helps you to develop abs
  • The sturdy rubber construction allows it to bounce off any hard substances too
  • The design of this ball gives a perfect grip while holding it
CONS (What we didn’t like)
  • No such cons mentioned
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2. Amazonbasics Medicine Ball 

AmazonBasics Medicine Ball
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This is currently the best medicine ball available in the market and is designed in the perfect way for better usage. It has a good grip, which makes it easy to use.

A very popular medicine ball in terms of reviews and features is a great buy if you want a decent and quality product.

It comes under the category of Medicine Ball With Grip.

Main Features
  • It is made of rubber
  • It has added grip for better usage
  • It is available in different weights and each weight has a different colour for better identification
  • It can be used for workouts to improve strength and core workouts
  • It bounces pretty well on hard surfaces
PROS (What we liked)
  • It comes with a good grip for better usage
  • It can be bounced off on hard surfaces
CONS (What we didn’t like)
  • It does not come with a pump
  • The heaviest weight available is 5.5 kgs
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3. Cougar Medicine Ball 

 Cougar medicine ball is a rubber-based ball that provides excellent grip and convenient usage.  It is ideally suited for top-level athletes and sportspersons for performing intensive and yet fun-filled fitness training.

It can be used for re-training fitness enthusiasts who are recovering from injuries.

It is a versatile medicine ball that allows you to do a series of different workouts. It adds new life to your fitness regimen and helps you to shape your body.

Main Features
  • It is a rubberised medicine ball that is easy to grip while performing various workouts
  • It weighs 2 kgs and features moulded construction
  • It helps you to improve your upper-body, lower-body, and core muscle strength
  • It comes in an attractive colour that keeps you focused for a longer duration
  • It helps in maintaining perfect balance, coordination, and flexibility
  • It is a multi-functional piece of fitness accessory that can be used for physical therapy training and fitness activities
  • It helps you to target specific muscle groups for building power and conditioning the elasticity of your muscle/tendons
PROS (What we liked)
  • It comes in the perfect size and shapes for performing daily exercises with great ease
  • It adds a fun element to your fitness regimen
  • It provides excellent workout sessions anywhere including your gym, home, garden, terrace, etc
  • It can be used in plenty of sports and fitness training workouts
  • It helps you with a wide range of movements by reproducing specific actions
  • It boosts the accuracy and speed of your movements
  • The regular workouts with medicine balls help in attaining toned musculature quickly
CONS (What we didn’t like)
  • This medicine ball is not available in a broader range of weights

4. Roxan Medicine Ball 

ROXAN Rubber Medicine/Gym Exercise Ball
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This is another one in the medicine ball category and can carry out various exercises for a better body and strong muscles.

It provides an excellent grip, which makes it ideal for a variety of workouts. If you are looking for something to help you do a series of different workouts, this is the one.

Main Features
  • It is made of rubber
  • It can be used to recover from back pain
  • It can also be used in sports
PROS (What we liked)
  • It comes with an added good grip for better usage
  • It is available in different weights
  • It can prove to help get six-pack abs
CONS (What we didn’t like)
  • It does not come with a pump
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5. Lordz Exercise Ball 

Lordz Exercise Ball
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This is a professional quality medicine ball and is used mostly by gym trainers. You can gain strength by using this during workouts and catch and throw exercises.

A universal medicine ball meant for a variety of exercises. You can buy this one if you are working out under a trainer.

Main Features
  • It has a sturdy construction
  • It has a textured surface for better grip
  • It helps develop core strength
  • It improves balance and endurance
  • It is excellent for beginners as well as athletes
  • It increases durability and for high fighting performances
  • It comes in different weights
PROS (What we liked)
  • It has a textured surface for better gripping
  • It is great for beginners as well as athletes
CONS (What we didn’t like)
  • It does not come with a pump
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6. Viva Medicine Ball 

Viva Medicine Ball
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With a tremendous gripping feature, this ball is a great option for workouts and exercises. If you are someone new to the whole concept of exercises and medicine balls, then you can give this one a shot.

It comes under the category of Medicine Ball With Grip.

Main Features
  • It is made of rubber
  • It has a textured surface for better gripping
  • It has a large diameter for various multi-grip exercises
  • It is useful for abdominal and core strengthening workouts
  • It is quite sturdy in its construction
PROS (What we liked)
  • It has a sturdy construction
  • It is textured for better grip
CONS (What we didn’t like)
  • It does not come with a pump
  • It does not have many weight options
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7. Generic Medicine Ball

Generic Heavy Duty Rubber Medicine Balls
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This medicine ball is a good option for professionals who are looking for something extra and also someone looking for variety.
It is a genuine and quality product and worth purchasing. It is also heavy-duty, which makes sure that it is made to last for a long time.


Main Features
  • It is made of rubber
  • It has a textured surface for better grip
  • It is suitable for home as well as commercial use
  • It can be used for a wide variety of exercises
  • It is made for both beginners as well as professionals
PROS (What we liked)
  • It has a textured surface for better grip
  • It can help improve core strength and also for rehab purposes
  • It has good durability
  • It is ideal for both indoor as well as outdoor workouts
CONS (What we didn’t like)
  • It does not come with a pump
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8. Sportime Medicine Ball 

Sportime Yuk-E Form Fitting Medicine Ball
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This medicine ball falls under gel-based medicine balls and is an ideal option for light and rehab workouts. It is filled with a non-toxic gel and is not harmful at all.

If you are recovering from any injury, then this ball is ideal for such a situation. It is a good premium product which is worth buying.

Main Features
  • It is of the gel medicine ball category
  • It is made of PVC and has a non-toxic gel
  • It gets easily contoured in your hands and has a good grip
  • It can be used for stimulating and massaging as well
PROS (What we liked)
  • It is ideal for rehab purposes
  • It is useful for doing tactile and input workouts
CONS (What we didn’t like)
  • It cannot be used for any heavy workouts
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9. HRS Medicine Ball 

HRS Rubber Medicine Ball
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This is a rubber-based medicine ball which is highly effective during workouts. It can be used professionally in a gym under a trainer or used at home individually.

Main Features
  • It is made of premium quality rubber
  • It has a textured surface for better gripping
  • It is ideal for heavy as well as light workouts
  • It helps in toning muscles and improves abdominal strength
  • It also helps in enhancing resistance
  • It is water and sweat resistant
  • A wide range of exercises can be done such as squats, push-ups, etc
  • It is ideal for both beginners and professionals
  • It has different weights
PROS (What we liked)
  • It is water and sweat resistant
  • It is suitable for a variety of workouts
CONS (What we didn’t like)
  • It does not come with a pump
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Frequently Asked Questions

1. What can you do with a medicine ball?

You can perform many exercises using a medicine ball that helps you keep your body fit and fine without causing any health issues. Some of the exercises include:

  • Rock & Roll-Up: This exercise hits almost all the group of muscles. Lie down on your back with the ball overhead and knees bent. Pull the knees on to your chest using the weight of the ball. Now slowly lower back into a squat.
  • Single-Leg Squat: Place the ball near your chest and perform single-leg squat. This will develop the muscles in the leg area.
  • Step-Jump: Holding the ball near your chest, sit in a squat position and then jump off from there to stand in the natural position.

2. Does sitting on exercise ball help abs?

Yes. As exercise balls are not stable for using it as a chair, the users have to increase the trunk muscle activation to sit on it comfortably without falling.

This increases the core strength and makes the abdominal muscles strong and thus help to develop abs.

3. Why is it called a medicine ball?

As the word medicine is closely related to ‘health’ and these balls help users prevent health issues, make your body fit, and recover from injuries, therefore, called medicine balls.

4. What is inside a weighted ball?

The weighted ball is filled with a gel that does not bounce and floats, making them a perfect option for using in exercises.

5. What is the difference between a slam ball and a medicine ball?

The difference between the slam ball and medicine ball is that the former can be used for throwing exercises.

The latter is made up of leather, plastic or rubber filled with a gel that does not float or bounce. It is sometimes manufactured with handles to make the handling easier.


Doing regular workouts with a medicine ball brings about immense health and fitness benefits.

It is an excellent ball that can target various fitness goals such as boosting muscle power, improving coordination, strengthening core muscle groups, etc.

The medicine ball training also helps to enhance your agility, balance, and speed. You can stay in shape by performing various exercises such as crunches, squats, lunges, oblique twists, etc. 

It works wonders in improving the speed and accuracy of your movements. Our favourites are Cougar rubber medicine ball, Diablo premium quality medicine ball and Roxan rubber medicine ball

If you preparing for any competitive sports, then medicine ball training is your perfect training ally.  It increases the power and explosiveness of your throws.

It provides a fun way of doing your fitness routine and adds a new dimension to your sports training.

Dolly Savla

Dolly is a part of the content creation team at Her strength lies in creating content about sports, fitness and lifestyle. Creating art, drinking coffee and reading books, makes her happy when not working with reviews.

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