Best Medicine Balls For Healthy You

Medicine balls are often called exercise or med balls as they are used for strength training.

These balls are solid and heavy and are used for gaining power and strength especially by athletes. Medicine balls also helps in improving fitness, as well as to recover from injuries. One can use them during squats, crunches, oblique twists etc to help stay in shape.

Medicine balls are made of leather usually but can also be made of vinyl, rubber or other materials.

They are available in different weights ranging from 500 grams to 11 kilograms.

Types of Medicine Balls

If you are going to seek professional guidance to help you stay in shape or get stronger then you will definitely need these balls. Your gym trainer will advise you to use these balls to gain effective results from your workouts. There are different medicine balls available and each of them have different roles to play. Depending on how you train these balls will come to use.

Leather Medicine Balls : These are the oldest kind of medicine balls in use ever since. These are used by many gym trainers especially for abdominal workouts.

Gel based Medicine Balls :

These balls are gel based made of vinyl and filled with a soft gel and are generally used for rehab purpose and for throwing exercises.

Medicine Balls with additional Grip : These balls are made of polyurethane and are pretty hard and can be used for almost any exercise and especially for water sports or exercises.

Medicine Balls with Handles : These balls come with either one or two handles and great for doing extensive workouts which requires a lot of efforts.

Medicine Balls with Ropes : These balls come with ropes that can be removed or are permanently attached and are mostly used for swinging based exercises and also for core workouts.

Medicine Ball Buyers Guide

Medicine Balls can be extremely helpful in a variety of workouts and exercises. If you are a professional and you know how to use it then this is surely the article for you. Even for beginners, these balls can prove to be very useful.

There are a variety of medicine balls available as we have already seen so it is important to ensure and buy the preferred ball which will prove to be beneficial for workouts. Investing in these balls will be a good one because these balls will help you get the perfect body. But before buying one, a few things must be kept in mind before investing on one.

1. Buy according to your requirement and do not invest on one if that particular ball does not suffice your need
2. Check the kind of ball before purchasing one. Make sure that you buy the correct kind of ball which is meant for your workout.
3. Opt for light medicine balls for speed and heavy one for power. To improve reflexes and coordination go for lighter ball. However, to increase arm strength and to make core stronger go for heavy one.
4. It is very important to decide the weight that you want to buy. If you buy one which is extremely heavy or one which is lighter than what you need, then it will be a waste of money again.
5. It is necessary that you refer to someone who has knowledge regarding medicine balls before buying one so that you do not end up buying an incorrect one.
6. It is also important to decide on buying a medicine ball according to your budget.

Best Selling Medicine Balls in India

Amazon Basics Medicine Ball

This is currently the best medicine ball available in the market and is designed in the perfect way for better usage. It has a good grip which makes it easy to use. A very popular medicine ball in terms of reviews and features, this is a great buy if you want a decent and quality product.

It comes under the category of Medicine Ball With Grip.

Features :

• It is made of rubber
• It has added grip for better usage
• It is available in different weights
• Each weight has a different colour for better identification
• It can be used for workouts to improve strength and core workouts
• It bounces pretty hard on hard surfaces

Pros :

• It comes with a good grip for better usage
• It can be bounced off on hard surfaces

Cons :

• It does not come with a pump
• The heaviest weight available is 12 pounds

ROXAN Rubber Medicine Ball

This is another one in the medicine ball category and can be used for carrying out various exercises for a better body and strong muscles. It can give an excellent grip which makes it ideal for a variety of workouts. If you are looking for something to help you do a series of different workouts then this is the one.

It comes under the category of Medicine Ball With Grip.

Features :

• It is made of rubber
• It comes with a good grip for better usage
• They are available in different weights
• It can prove to be helpful in getting six pack abs
• It can be used to recover from back pain
• It can also be used in sports

Pros :

• It comes with an added good grip for better usage

Cons :

• It does not come with a pump

Lordz Exercise Ball

This is a professional quality medicine ball and is used mostly by gym trainers. You can gain strength by using this during workouts regularly and also for catch and throw exercises. A very universal medicine ball, meant for a variety of exercises. You can buy this one if you are working out under a trainer.

It comes under the category of Medicine Ball With Grip

Features :

• It has a sturdy construction
• It has a textured surface for better grip
• It helps develop core strength
• It improves balance and endurance
• It is great for beginners as well as athletes
• It increases durability and for high fighting performances
• It comes in different weights

Pros :

• It has a textured surface for better gripping
• It is great for beginners as well as athletes

Cons :

• It does not come with a pump

Viva Medicine Ball

This is another one in the category of medicine balls and is an ideal medicine ball. With a great gripping feature this ball is a great option for workouts and exercises. If you are someone new to the whole concept of exercises and medicine balls then you can give this one a shot.

It comes under the category of Medicine Ball With Grip.

Features :

• It is made of rubber
• It has a textured surface for better gripping
• It has a large diameter for various multi grip exercises
• It is useful for abdominal and core strengthening workouts
• It is quite sturdy in its construction

Pros :

• It has a sturdy construction
• It is textured for better grip

Cons :

• It does not come with a pump
• It does not have many weight options

Proline Fitness TA-6502 Medicine Ball

This one is from the house of Proline fitness care and a well made medicine ball. You can use this for different workouts and gain a better body with strength. Its textured surface makes it a very comfortable ball for doing exercises and helping your body. This is suitable for both light and heavy workouts and so this one makes a good purchase.

It comes under the category of Medicine Ball With Grip.

Features :

• It is made out of rubber
• A variety of exercises can be performed using this medicine ball
• It has a textured surface for better grip
• One can also perform plyometric exercises using this ball
• It is available in different weights for different usage

Pros :

• It has a textured surface for better gripping
• It is available in different weights

Cons :

• It does not come with a pump
• It does not have a wide range of weights

SKLZ Medicine Ball

Another one from the arena of medicine balls, this is definitely a great option. It is a premium quality ball and will be extremely helpful for all sorts of workouts. If you are looking for a good product then definitely you should consider this one.

It comes under the category of Medicine Ball With Grip.

Features :

• It is made of rubber
• It bounces pretty nicely making it a great option for throwing exercises
• It can be used for training solo or with a partner
• It can be used for rehabilitation workouts as well
• It has a textured surface for better grip
• It can be used for many extensive workouts exercises
• It can be used for swinging and other athletic exercises as well
• It proves helpful in developing lean muscles and increasing strength
• It can be used for sports related exercises as well

Pros :

• It has textured surface for better grip
• It can be used for different workouts

Cons :

• It does not come with a pump
• It does not have a variety of weights

Generic 2kg – 10kg Heavy Duty Rubber Medicine Ball

As the name suggests this medicine ball has a variety of weights to help you choose from. This makes it a good option for professionals who are looking for something extra and also someone looking for variety. It is a genuine and quality product and definitely worth purchasing. It is also heavy duty which makes sure that it is made to last for a long long time.

It comes under the category of Medicine Ball With Grip.

Features :

• It is made of rubber
• It has a textured surface for better grip
• It is suitable for home as well as commercial use
• It has a good durability
• It is ideal for both indoor as well as outdoor workouts
• It can be used for a wide variety of exercises
• It is made for both beginners as well as professionals
• It can help improve core strength and also for rehab purposes

Pros :

• It has a textured surface for better grip

Cons :

• It does not come with a pump

CSI real leather medicine ball

This is a classic medicine ball and is made of premium quality leather. It is capable of helping with all sorts of exercises and workouts. It can be used for a long time since its leather made it extremely durable. If you are looking for something personal, something you want to use at home then this is a great option.

It comes under the category of Medicine Ball With Grip and Also a leather made ball.

Features :

• It is made of leather
• It can be used for a lot of workouts
• It can be used for core strengthening exercises as well
• It can be used by both beginners as well as professional athletes
• It can also be used for throwing exercises

Pros :

• It is made of leather which increases its durability

Cons :

• It does not come with a pump
• It does not have a good grip since it is not textured

Sportime Yuk-E Form Fitting Medicine Ball

This medicine ball falls under the category of gel-based medicine balls and is an ideal option for light and rehab workouts. It is filed with a non toxic gel and is not harmful at all. If you are recovering from any sort of injury then this ball is ideal for such a situation. It is a good premium product which is worth buying.

Features :

• It is of the gel medicine ball category
• It is useful for doing tactile and input workouts
• It is made of PVC and has a non toxic gel
• It gets easily contoured in your hands and has a good grip
• It can be used for stimulating and massaging as well
• It can be comfortably used for different workouts and lifting exercises
• It is mostly used for light workouts

Pros :

• It is ideal for light workouts and rehab purposes

Cons :

• It cannot be used for any heavy workouts

HRS Rubber Medicine Ball

The last but definitely not the least in this category of medicine balls is this one which is a highly recommended product. A rubber based medicine ball which is highly effective during workouts. It can be used professionally in a gym under a trainer or can also be used at home individually.

It comes under the category of Medicine Ball With Grip.

Features :

• It is made of premium quality rubber
• It has a textured surface for better gripping
• It is ideal for heavy as well as light workouts
• It helps in toning muscles and improve abdominal strength
• It also helps in improving resistance
• It is water and sweat resistant
• A wide range of exercises can be done such as squats , push ups etc
• It is ideal for both beginners and professionals
• It has different weights

Pros :

• It is water and sweat resistant
• It is ideal for a variety of workouts

Cons :

• It does not come with a pump

Conclusion

In conclusion, I would like to say that exercise is a key part of one’s life and very crucial in the long run. An important step that we tend to miss out which proves to be a mistake in our later life. But with the emergence of gyms and training , exercises we can achieve a body which is not only healthy but attractive as well. Medicine ball is one such thing that can actually help in getting that desired body. With regular use and a healthy lifestyle, these balls will surely give you what you want.

These balls can be used for a number of exercises which could be light or heavy or just routine workouts. If you are training under the supervision of a gym trainer then you will surely need these balls. They help you in a number of ways and you will see the results yourself. With continuous use one can get an extremely fit body and work harder and improve it even further.

The above mentioned medicine balls are of high quality and you will not be disappointed at all. They have good customer reviews and are made of quality materials. Depending on your purpose of workout you can choose the medicine ball that fits your demand and buy it. You can buy multiple balls depending on their weights and the kind that you will require for your workout. As they are available in many weights, it becomes easier to choose a particular medicine ball. You can use it at home during your exercises such as planks, squats etc. Even in the gyms you can use them, as they are already available there or you might need to buy one according to your workout schedules. So without any further ado let these magic balls help you in getting the body of your dreams, a body that is better, fitter and attractive.