Best Medicine Balls For Healthy You
Medicine balls are often called exercise or med balls as they are used for strength training.
These balls are solid and heavy and are used for gaining power and strength, especially by athletes. Medicine balls also help in improving fitness, as well as to recover from injuries. One can use them during squats, crunches, oblique twists, etc. to help stay in shape.
Medicine balls are made of leather usually but can also be made of vinyl, rubber, or other materials. They are available in different weights ranging from 500 grams to 11 kilograms.
In this article, you will find the different types of medicine balls, along with the factors to be considered before buying, benefits types, top 9 medicine balls, and FAQs. We have also provided you a list of best medicine balls available in the market.
Best Medicine Balls
Benefits of medicine balls
Effective Training Equipment for Professional Boxers
Medicine balls are used by boxers to improve abdominal muscle and core strength. It is also used to stimulate a punch from an opponent by dropping the ball from a height to the boxer’s abdomen.
Aids Athletes in Sports
A medicine ball helps athletes in enhancing core strength. Exercises performed using a medicine ball strengthens the chest, arms and leg muscles. A lighter weight ball improves balance, reflexes, and coordination. It also manages to help in recovery from injuries.
Enhances Fitness and Strength
Medicine balls help in improving muscle strength, flexibility and overall fitness of the body. Hence, it enhances the well-being and health of an individual.
Cardiovascular Benefits
Medicine balls can be used for ballistic or power training. This involves throwing or jumping with weights. This can help the heart rate in reaching the training zone level. It enhances cardiovascular health.
Types of Medicine Balls
If you are going to seek professional guidance to help you stay in shape or get stronger, then you will need these balls. Your gym trainer will advise you to use these balls to gain effective results from your workouts. There are different medicine balls available, and each of them has different roles to play. Depending on how you train these balls will come to use.
Leather Medicine Balls
These are the oldest kind of medicine balls in use ever since. These are used by many gym trainers, especially for abdominal workouts.
Gel-based Medicine Balls
These balls are gel-based made of vinyl and filled with a soft gel and are generally used for rehab purposes and for throwing exercises.
Medicine Balls with additional Grip
These balls are made of polyurethane and are pretty hard and can be used for almost any exercise and especially for water sports or activities.
Medicine Balls with Handles
These balls come with either one or two handles and great for doing extensive workouts which require a lot of efforts.
Medicine Balls with Ropes
These balls come with ropes that can be removed or are permanently attached and are mostly used for swinging based exercises and also for core workouts.
Medicine Ball Buyers Guide
Weight
The weight of a medicine ball ranges from 1 to 11 kg. Choose a weight according to your requirement.
A light-weight ball is recommended for improving reflexes and co-ordination. While a heavier ball is suitable for strength training and muscle enhancement.
Ease of use
Ensure that the medicine ball offers a good grip. This will help you perform all kinds of workouts and exercises with ease.
It can be used for strength training as you can practice catch and throw exercises as well. An easy to use medicine ball with a secure grip is ideal for beginners.
Durability
The ball should not be too inflated and tight as it may lead to damage. It should have a sturdy and durable construction. This makes it suitable for high fitting performances. Also, ensure that it is made using premium quality material that is resistant to sweat and water.
Material
The material of the ball is an important factor that should be considered. It should be made using good quality rubber or leather.
Moreover, it should have a textured surface for a better grip. You can also opt for a PVC ball that has a non-toxic gel filling.
Size
Most medicine balls come with a diameter up to 14 inches. Go for a size that will meet your needs. A large size ball will help in performing multi-grip exercises.
There are different types of medicine and exercise balls. Check their use and purpose before coming to a decision.
Medicine Balls can be beneficial in a variety of workouts and exercises. If you are a professional and you know how to use it, then this is undoubtedly the article for you. Even for beginners, these balls can prove to be very useful.
There are a variety of medicine balls available as we have already seen so it is essential to ensure and buy the preferred ball which will prove to be beneficial for workouts. Investing in these balls will be a good one because these balls will help you get the perfect body. But before buying one, a few things must be kept in mind before investing in one.
- Buy according to your requirement and do not invest in one if that particular ball does not suffice your need
- Check the kind of ball before purchasing one. Make sure that you buy the correct sort of ball which is meant for your workout.
- Opt for light medicine balls for speed and a heavy one for power. To improve reflexes and coordination, go for the lighter ball. However, to increase arm strength and to make core stronger go for a heavy one.
- It is imperative to decide the weight that you want to buy. If you buy a weighty one or one which is lighter than what you need, then it will be a waste of money again.
- You must refer to someone who knows medicine balls before buying one so that you do not end up buying an incorrect one.
- It is also important to decide on buying a medicine ball according to your budget.
Exercises
There are multiple types of exercises you can do with medicine balls. We have a detailed strength training exercises with medicine ball article, which will help you know more.
1. DIABLO Premium Quality Rubber Medicine Balls
DIABLO Premium Quality Rubber Medicine Balls are made up of inflatable fillings, which makes the ball extra soft and pliable. Since it comes in a variety of weight and color, you can easily choose from them. Now develop abs and muscles using this medicine ball at your home. Let us look at the features of this product.
- A product which is designed to be used by both beginners as well as trainers to perform exercises easily.
- It is an ideal option for almost all the exercises such as trunk twists, squats, sit-ups, and wall throws.
- Available in a variety of color and weight, now choose according to your workout needs.
- A perfect option to be used for improving your endurance, explosiveness, and core strength. It helps you to develop abs.
- The sturdy rubber construction allows it to bounce off any hard substances too.
- The design of this ball gives a perfect grip while holding it.
- No such cons mentioned.
2. AmazonBasics Medicine Ball
This is currently the best medicine ball available in the market and is designed in the perfect way for better usage. It has a good grip, which makes it easy to use. A very popular medicine ball in terms of reviews and features, this is a great buy if you want a decent and quality product.
It comes under the category of Medicine Ball With Grip.
- It is made of rubber
- It has added grip for better usage
- It is available in different weights
- Each weight has a different color for better identification
- It can be used for workouts to improve strength and core workouts
- It bounces pretty hard on hard surfaces
- It comes with a good grip for better usage
- It can be bounced off on hard surfaces
- It does not come with a pump
- The heaviest weight available is 12 pounds
3. ROXAN Rubber Medicine/Gym Exercise Ball
This is another one in the medicine ball category and can be used for carrying out various exercises for a better body and strong muscles. It can give an excellent grip, which makes it ideal for a variety of workouts. If you are looking for something to help you do a series of different workouts, then this is the one.
It comes under the category of Medicine Ball With Grip.
- It is made of rubber
- It can be used to recover from back pain
- It can also be used in sports
- It comes with an added good grip for better usage
- They are available in different weights
- It can prove to help get six-pack abs
- It does not come with a pump
4. Lordz Exercise Ball
This is a professional quality exercise ball and is used mostly by gym trainers. You can gain strength by using this during workouts regularly and also to catch and throw exercises. A universal medicine ball meant for a variety of exercises. You can buy this one if you are working out under a trainer.
It comes under the category of Medicine Ball With Grip.
- It has a sturdy construction
- It has a textured surface for better grip
- It helps develop core strength
- It improves balance and endurance
- It is great for beginners as well as athletes
- It increases durability and for high fighting performances
- It comes in different weights
- It has a textured surface for better gripping
- It is great for beginners as well as athletes
- It does not come with a pump
5. Viva Medicine Ball
This is another one in the category of medicine balls and is an ideal medicine ball. With a great gripping feature, this ball is a great option for workouts and exercises. If you are someone new to the whole concept of exercises and medicine balls, then you can give this one a shot.
It comes under the category of Medicine Ball With Grip.
- It is made of rubber
- It has a textured surface for better gripping
- It has a large diameter for various multi-grip exercises
- It is useful for abdominal and core strengthening workouts
- It is quite sturdy in its construction
- It has a sturdy construction
- It is textured for better grip
- It does not come with a pump
- It does not have many weight options
6. Generic Heavy Duty Rubber Medicine Balls
As the name suggests, this medicine ball has a variety of weights to help; you choose from. This makes it a good option for professionals who are looking for something extra and also someone looking for variety. It is a genuine and quality product and worth purchasing. It is also heavy-duty, which makes sure that it is made to last for a long, long time.
It comes under the category of Medicine Ball With Grip.
- It is made of rubber
- It has a textured surface for better grip
- It is suitable for home as well as commercial use
- It has good durability
- It is ideal for both indoor as well as outdoor workouts
- It can be used for a wide variety of exercises
- It is made for both beginners as well as professionals
- It can help improve core strength and also for rehab purposes
- It has a textured surface for better grip
- It does not come with a pump
7. CSI Real Leather Medicine Ball
This is a classic medicine ball and is made of premium quality leather. It is capable of helping with all sorts of exercises and workouts. It can be used for a long time since its leather made it extremely durable. If you are looking for something personal, something you want to use at home, then this is a great option.
It comes under the category of Medicine Ball With Grip, and Also a leather made a ball.
- It is made of leather
- It can be used for a lot of workouts
- It can be used for core strengthening exercises as well
- It can be used by both beginners as well as professional athletes
- It can also be used for throwing exercises
- It is made of leather which increases its durability
- It does not come with a pump
- It does not have a good grip since it is not textured
8. Sportime Yuk-E Form Fitting Medicine Ball
This medicine ball falls under the category of gel-based medicine balls and is an ideal option for light and rehab workouts. It is filled with a non-toxic gel and is not harmful at all. If you are recovering from any injury, then this ball is ideal for such a situation. It is a good premium product which is worth buying.
- It is of the gel medicine ball category
- It is useful for doing tactile and input workouts
- It is made of PVC and has a non-toxic gel
- It gets easily contoured in your hands and has a good grip
- It can be used for stimulating and massaging as well
- It can be comfortably used for different workouts and lifting exercises
- It is mostly used for light workouts
- It is ideal for light workouts and rehab purposes
- It cannot be used for any heavy workouts
9. HRS Rubber Medicine Ball
The last but not the least in this category of medicine balls is this one which is a highly recommended product. A rubber-based medicine ball which is highly effective during workouts. It can be used professionally in a gym under a trainer or can also be used at home individually.
It comes under the category of Medicine Ball With Grip.
- It is made of premium quality rubber
- It has a textured surface for better gripping
- It is ideal for heavy as well as light workouts
- It helps in toning muscles and improves abdominal strength
- It also helps in enhancing resistance
- It is water and sweat resistant
- A wide range of exercises can be done such as squats, push-ups, etc
- It is ideal for both beginners and professionals
- It has different weights
- It is water and sweat resistant
- It is suitable for a variety of workouts
- It does not come with a pump
Frequently Asked Questions
1. What can you do with a medicine ball?
You can perform a lot of exercises using a medicine ball which helps you to keep your body fit and fine without causing any health issues. Some of the exercises include:
- Rock & Roll-Up: This exercise hits almost all the group of muscles. Lie down on your back with the ball overhead and knees bent. Pull the knees on to your chest using the weight of the ball. Now slowly lower back into a squat.
- Single-Leg Squat: Place the ball near your chest and perform single-leg squat. This will develop the muscles in the leg area.
- Step-Jump: Holding the ball near your chest and sit in a squat position and then jump off from there to stand in the natural position.
2. Does sitting on exercise ball help abs?
As exercise balls are not stable for using it as a chair, the users have to increase the trunk muscle activation to sit on it comfortably without falling which increases the core strength, makes the abdominal muscles strong and thus help to develop abs.
3. Why is it called a medicine ball?
As the word Medicine is closely related to ‘health’ and these balls help users to prevent health issues and making your body fit and to recover from injuries, therefore, it was called Medicine Balls.
4. What is inside a weighted ball?
The weighted ball is filled with a gel that does not bounce and floats, which makes them a perfect option for using it is exercises.
5. What is the difference between a slam ball and a medicine ball?
The difference between the slam ball and medicine ball is that the former can be used for throwing exercises. While the latter is made up of leather, plastic or rubber filled with a gel that does not float or bounce. It is sometimes manufactured with handles to make the handling easier.
Conclusion
In conclusion, I would like to say that exercise is a key part of one’s life and very crucial in the long run. An important step that we tend to miss out, which proves to be a mistake in our later life. But with the emergence of gyms and training, exercises, we can achieve a body which is not only healthy but attractive as well.
Medicine ball is one such thing that can help in getting that desired body. With regular use and a healthy lifestyle, these balls will surely give you what you want.
These balls can be used for several exercises which could be light or heavy or just routine workouts. If you are training under the supervision of a gym trainer, then you will surely need these balls. They help you in several ways, and you will see the results yourself. With continuous use, one can get an extremely fit body and work harder and improve it even further.
The medicine mentioned above balls are of high quality, and you will not be disappointed at all. They have good customer reviews and are made of quality materials. Depending on your purpose of the workout, you can choose the medicine ball that fits your demand and buys it.
You can buy multiple balls depending on their weights and the kind that you will require for your workout. As they are available in many weights, it becomes easier to choose a particular medicine ball. You can use it at home during your exercises such as planks, squats, etc.
Even in the gyms, you can use them, as they are already available there or you might need to buy one according to your workout schedules. So without any further ado let these magic balls help you in getting the body of your dreams, a better body, fitter, and attractive.
