Best Medicine Balls For Healthy You

Medicine balls are often called exercise or med balls as they are used for strength training.

These balls are solid and heavy and are used for gaining power and strength, especially by athletes. Medicine balls also help in improving fitness, as well as to recover from injuries.One can use them during squats, crunches, oblique twists, etc. to help stay in shape.

Medicine balls are made of leather usually but can also be made of vinyl, rubber or other materials. They are available in different weights ranging from 500 grams to 11 kilograms.

In this article, you will find the different types of medicine balls, along with the factors to be considered before buyingtypestop 9 medicine balls, and  FAQs. We have also provided you a list of best medicine balls available in the market.

Types of Medicine Balls

If you are going to seek professional guidance to help you stay in shape or get stronger, then you will need these balls. Your gym trainer will advise you to use these balls to gain effective results from your workouts. There are different medicine balls available, and each of them has different roles to play. Depending on how you train these balls will come to use.

Leather Medicine Balls

These are the oldest kind of medicine balls in use ever since. These are used by many gym trainers, especially for abdominal workouts.

Gel-based Medicine Balls 

These balls are gel-based made of vinyl and filled with a soft gel and are generally used for rehab purpose and for throwing exercises.

Medicine Balls with additional Grip

These balls are made of polyurethane and are pretty hard and can be used for almost any exercise and especially for water sports or activities.

Medicine Balls with Handles

These balls come with either one or two handles and great for doing extensive workouts which require a lot of efforts.

 

Medicine Balls with Ropes

These balls come with ropes that can be removed or are permanently attached and are mostly used for swinging based exercises and also for core workouts.

Medicine Ball Buyers Guide

Medicine Balls can be beneficial in a variety of workouts and exercises. If you are a professional and you know how to use it, then this is undoubtedly the article for you. Even for beginners, these balls can prove to be very useful.

There are a variety of medicine balls available as we have already seen so it is essential to ensure and buy the preferred ball which will prove to be beneficial for workouts. Investing in these balls will be a good one because these balls will help you get the perfect body. But before buying one, a few things must be kept in mind before investing in one.

  • Buy according to your requirement and do not invest in one if that particular ball does not suffice your need
  • Check the kind of ball before purchasing one. Make sure that you buy the correct sort of ball which is meant for your workout.
  • Opt for light medicine balls for speed and a heavy one for power. To improve reflexes and coordination, go for the lighter ball. However, to increase arm strength and to make core stronger go for a heavy one.
  • It is imperative to decide the weight that you want to buy. If you buy weighty one or one which is lighter than what you need, then it will be a waste of money again.
  • You must refer to someone who knows medicine balls before buying one so that you do not end up buying an incorrect one.
  • It is also important to decide on buying a medicine ball according to your budget.

1. DIABLO Premium Quality Rubber Medicine Balls 

DIABLO Premium Quality Rubber Medicine Balls
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DIABLO Premium Quality Rubber Medicine Balls are made up of inflatable fillings, which makes the ball extra soft and pliable. Since it comes in a variety of weight and color, you can easily choose from them. Now develop abs and muscles using this medicine ball at your home. Let us look at the features of this product.

Main Features
  • A product which is designed to be used by both beginners as well as trainers to perform exercises easily.
  • It is an ideal option for almost all the exercises such as trunk twists, squats, sit-ups, and wall throws.
  • Available in a variety of color and weight, now choose according to your workout needs.
PROS (What we liked)
  • A perfect option to be used for improving your endurance, explosiveness, and core strength. It helps you to develop abs.
  • The sturdy rubber construction allows it to bounce off any hard substances too.
  • The design of this ball gives a perfect grip while holding it.
CONS (What we didn’t like)
  • No such cons mentioned.
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2. AmazonBasics Medicine Ball 

AmazonBasics Medicine Ball
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This is currently the best medicine ball available in the market and is designed in the perfect way for better usage. It has a good grip, which makes it easy to use. A very popular medicine ball in terms of reviews and features, this is a great buy if you want a decent and quality product.

It comes under the category of Medicine Ball With Grip.

Main Features
  • It is made of rubber
  • It has added grip for better usage
  • It is available in different weights
  • Each weight has a different color for better identification
  • It can be used for workouts to improve strength and core workouts
  • It bounces pretty hard on hard surfaces
PROS (What we liked)
  • It comes with a good grip for better usage
  • It can be bounced off on hard surfaces
CONS (What we didn’t like)
  • It does not come with a pump
  • The heaviest weight available is 12 pounds
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3. ROXAN Rubber Medicine/Gym Exercise Ball 

ROXAN Rubber Medicine/Gym Exercise Ball
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This is another one in the medicine ball category and can be used for carrying out various exercises for a better body and strong muscles. It can give an excellent grip, which makes it ideal for a variety of workouts. If you are looking for something to help you do a series of different workouts, then this is the one.

It comes under the category of Medicine Ball With Grip.

Main Features
  • It is made of rubber
  • It can be used to recover from back pain
  • It can also be used in sports
PROS (What we liked)
  • It comes with an added good grip for better usage
  • They are available in different weights
  • It can prove to help get six-pack abs

 

CONS (What we didn’t like)
  • It does not come with a pump
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4. Lordz Exercise Ball 

Lordz Exercise Ball
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This is a professional quality exercise ball and is used mostly by gym trainers. You can gain strength by using this during workouts regularly and also to catch and throw exercises. A universal medicine ball meant for a variety of exercises. You can buy this one if you are working out under a trainer.

It comes under the category of Medicine Ball With Grip.

Main Features
  • It has a sturdy construction
  • It has a textured surface for better grip
  • It helps develop core strength
  • It improves balance and endurance
  • It is great for beginners as well as athletes
  • It increases durability and for high fighting performances
  • It comes in different weights
PROS (What we liked)
  • It has a textured surface for better gripping
  • It is great for beginners as well as athletes
CONS (What we didn’t like)
  • It does not come with a pump
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5. Viva Medicine Ball 

Viva Medicine Ball
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This is another one in the category of medicine balls and is an ideal medicine ball. With a great gripping feature, this ball is a great option for workouts and exercises. If you are someone new to the whole concept of exercises and medicine balls, then you can give this one a shot.

It comes under the category of Medicine Ball With Grip.

Main Features
  • It is made of rubber
  • It has a textured surface for better gripping
  • It has a large diameter for various multi-grip exercises
  • It is useful for abdominal and core strengthening workouts
  • It is quite sturdy in its construction
PROS (What we liked)
  • It has a sturdy construction
  • It is textured for better grip

 

CONS (What we didn’t like)
  • It does not come with a pump
  • It does not have many weight options
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6. Generic Heavy Duty Rubber Medicine Balls 

Generic Heavy Duty Rubber Medicine Balls
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As the name suggests, this medicine ball has a variety of weights to help; you choose from. This makes it a good option for professionals who are looking for something extra and also someone looking for variety. It is a genuine and quality product and worth purchasing. It is also heavy-duty, which makes sure that it is made to last for a long, long time.

It comes under the category of Medicine Ball With Grip.

Main Features
  • It is made of rubber
  • It has a textured surface for better grip
  • It is suitable for home as well as commercial use
  • It has good durability
  • It is ideal for both indoor as well as outdoor workouts
  • It can be used for a wide variety of exercises
  • It is made for both beginners as well as professionals
  • It can help improve core strength and also for rehab purposes
PROS (What we liked)
  • It has a textured surface for better grip
CONS (What we didn’t like)
  • It does not come with a pump
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7. CSI Real Leather Medicine Ball

CSI Real Leather Medicine Ball
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This is a classic medicine ball and is made of premium quality leather. It is capable of helping with all sorts of exercises and workouts. It can be used for a long time since its leather made it extremely durable. If you are looking for something personal, something you want to use at home, then this is a great option.

It comes under the category of Medicine Ball With Grip, and Also a leather made a ball.

Main Features
  • It is made of leather
  • It can be used for a lot of workouts
  • It can be used for core strengthening exercises as well
  • It can be used by both beginners as well as professional athletes
  • It can also be used for throwing exercises
PROS (What we liked)
  • It is made of leather which increases its durability
CONS (What we didn’t like)
  • It does not come with a pump
  • It does not have a good grip since it is not textured
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8. Sportime Yuk-E Form Fitting Medicine Ball 

Sportime Yuk-E Form Fitting Medicine Ball
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This medicine ball falls under the category of gel-based medicine balls and is an ideal option for light and rehab workouts. It is filled with a non-toxic gel and is not harmful at all. If you are recovering from any injury, then this ball is ideal for such a situation. It is a good premium product which is worth buying.

Main Features
  • It is of the gel medicine ball category
  • It is useful for doing tactile and input workouts
  • It is made of PVC and has a non-toxic gel
  • It gets easily contoured in your hands and has a good grip
  • It can be used for stimulating and massaging as well
  • It can be comfortably used for different workouts and lifting exercises
  • It is mostly used for light workouts
PROS (What we liked)
  • It is ideal for light workouts and rehab purposes
CONS (What we didn’t like)
  • It cannot be used for any heavy workouts
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9. HRS Rubber Medicine Ball 

HRS Rubber Medicine Ball
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The last but not the least in this category of medicine balls is this one which is a highly recommended product. A rubber-based medicine ball which is highly effective during workouts. It can be used professionally in a gym under a trainer or can also be used at home individually.

It comes under the category of Medicine Ball With Grip.

Main Features
  • It is made of premium quality rubber
  • It has a textured surface for better gripping
  • It is ideal for heavy as well as light workouts
  • It helps in toning muscles and improves abdominal strength
  • It also helps in enhancing resistance
  • It is water and sweat resistant
  • A wide range of exercises can be done such as squats, push-ups, etc
  • It is ideal for both beginners and professionals
  • It has different weights
PROS (What we liked)
  • It is water and sweat resistant
  • It is suitable for a variety of workouts
CONS (What we didn’t like)
  • It does not come with a pump
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Frequently Asked Questions

1. What can you do with a medicine ball?

You can perform a lot of exercises using a medicine ball which helps you to keep your body fit and fine without causing any health issues. Some of the exercises include:

  • Rock & Roll-Up: This exercise hits almost all the group of muscles. Lie down on your back with the ball overhead and knees bent. Pull the knees on to your chest using the weight of the ball. Now slowly lower back into a squat.
  • Single-Leg Squat: Place the ball near your chest and perform single-leg squat. This will develop the muscles in the leg area.
  • Step-Jump: Holding the ball near your chest and sit in a squat position and then jump off from there to stand in the natural position.

2. Does sitting on exercise ball help abs?

As exercise balls are not stable for using it as a chair, the users have to increase the trunk muscle activation to sit on it comfortably without falling which increases the core strength, makes the abdominal muscles strong and thus help to develop abs.

3. Why is it called a medicine ball?

As the word Medicine is closely related to ‘health’ and these balls help users to prevent health issues and making your body fit and to recover from injuries, therefore, it was called Medicine Balls.

4. What is inside a weighted ball?

The weighted ball is filled with a gel that does not bounce and floats, which makes them a perfect option for using it is exercises.

5. What is the difference between a slam ball and a medicine ball?

The difference between the slam ball and medicine ball is that the former can be used for throwing exercises. While the latter is made up of leather, plastic or rubber filled with a gel that does not float or bounce. It is sometimes manufactured with handles to make the handling easier.

Conclusion

In conclusion, I would like to say that exercise is a key part of one’s life and very crucial in the long run. An important step that we tend to miss out, which proves to be a mistake in our later life. But with the emergence of gyms and training, exercises, we can achieve a body which is not only healthy but attractive as well. Medicine ball is one such thing that can help in getting that desired body. With regular use and a healthy lifestyle, these balls will surely give you what you want.

These balls can be used for several exercises which could be light or heavy or just routine workouts. If you are training under the supervision of a gym trainer, then you will surely need these balls. They help you in several ways, and you will see the results yourself. With continuous use, one can get an extremely fit body and work harder and improve it even further.

The medicine mentioned above balls are of high quality, and you will not be disappointed at all. They have good customer reviews and are made of quality materials. Depending on your purpose of the workout, you can choose the medicine ball that fits your demand and buys it.

You can buy multiple balls depending on their weights and the kind that you will require for your workout. As they are available in many weights, it becomes easier to choose a particular medicine ball. You can use it at home during your exercises such as planks, squats, etc.

Even in the gyms, you can use them, as they are already available there or you might need to buy one according to your workout schedules. So without any further ado let these magic balls help you in getting the body of your dreams, a better body, fitter, and attractive.

Dolly Savla
 

Dolly is a part of the content creation team at reviews.in. Her strength lies in creating content about sports, fitness and lifestyle. Creating art, drinking coffee and reading books, makes her happy when not working with reviews.

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