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Category Archives for "Sports & Fitness"

11 Foam Roller Exercises

There are various exercises for our different body parts. We may need fitness equipment to perform these exercises. Physical therapist suggests that a foam roller is a tool that you should use in almost every workout. It costs around INR 350 – 500 only. Using a foam roller regularly will provide you with many benefits. […]

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Treadmill vs Elliptical Cross Trainer

If you are into fitness, then you must have come across both these fitness equipment sooner or later. These are the two popular choices of equipment which helps you burn calories. However, both machines have different abilities and inabilities as well. The treadmill offers you a good cardio workout on it, whereas the cross trainers […]

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Top 10 Best Sports Bras

Think about it for a moment. You are in the gym working out or in the open engaging in your favorite game. Soon you start getting sweaty and short of breath. But you still want to get going. As a woman, the last thing you want to worry about at that moment is your breasts […]

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5 Best Aerobic Steppers

Step aerobics is an exercise done on a raised platform, usually to lose weight. An aerobic stepper is often the raised platform which is designed for users with weight to help them manage their weights and for enhanced fitness. This stepper is used in gyms or fitness centers. Users that are on a mission to […]

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5 Best Treadmill Mats

Investing in equipment for your home gym or commercial purposes is the key to your physical fitness. However, it is important to be equipped with essential accessories that ensure safety and enhance your overall workout experience. Treadmills are important gym equipment that provides several health benefits. It is important to invest in treadmill accessories like safety keys […]

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