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Category Archives for "Sports & Fitness"

Why stepper machines are the best workout for arthritis

The excruciating pain experienced due to arthritis in the joints while moving and bending effectively restricts your movements. It not only curbs your freedom of movement but also leads to weight gain and other health complications associated with a lack of bodily movement. Battling your way through painful osteoarthritis or rheumatoid arthritis requires you to […]

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11 Foam Roller Exercises

There are various exercises for our different body parts. We may need fitness equipment to perform these exercises. Physical therapist suggests that a foam roller is a tool that you should use in almost every workout. It costs around INR 350 – 500 only. Using a foam roller regularly will provide you with many benefits. […]

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