Top 10 Gym Shoes for Men

The new age generation has become more concerned about keeping fit and active. They maintain a healthy diet and go to the gym practically every day to workout out.

The market has expanded for the gym enthusiasts, fitness freaks and athletes to include a diverse number of sports and fitness products which include protein powders to treadmills and dumbles.

It is not possible to work out in casual or formal shoes, for this special types of shoes are designed that are known as gym shoes.

Gym shoes are designed in a way that provides comfort even during intense workouts. They are not specific to a single type. There are various types of gym shoes designed for purposes of running, weight-lifting or cross-training. So, what are the types of shoes for the gym? How do they benefit us? The answers to these questions are provided in this article!

Here, we provide a detailed insight regarding gym shoes for men. We hope to provide all the required information regarding gym shoes.

The article is divided into sections that explain the importance of gym shoes along with its anatomy. This is followed by a comprehensive guide to buy the right gym shoe which should be followed by every buyer, to purchase the ideal pair of shoes for himself. The top ten list of the best gym shoes is also provided for you to choose from along with the links to purchase them from the leading e-commerce website.

Top 10 Gym Shoes For Men





Our Choice



Excellent Fit



The Light-weight Shoe



Ideal Blend Of Support and Comfort



The Best Basketball Shoes

Textile and Synthetic


Value for Price



Good Heel Fit



The Best Weight-lifting Shoes



The Most Comfortable Shoes



Best Running and Training Shoes



Why is it important to buy gym shoes?

You will never find people working out at gyms wearing a pair of casual shoes.

Any workout whether running, walking or using the various gym equipment like the treadmill or dumbles, require you to wear gym shoes also known as athletic shoes. These shoes are designed to be light-weight for specific sports and workout sessions preventing any injury which can come in the way of your fitness.

Gym shoes are sneakers made of leather or synthetic material along with a flexible sole. They come with a lacing system that provides an excellent fit. They have heels that are cushioned to absorb impact for heavy landings preventing common injuries that include ankle strain, bunions, corns and fractures which may arise due to sports and heavy exercise or training.

Gym shoes offer complete protection to your ankle, feet, and toes. Hence, allowing athletes, gym enthusiasts, and sportsmen to train without any difficulties. It provides stability, comfort, and flexibility while training and running. Thus, it is essential to invest in the right type of gym shoes which is suitable as per your requirement.

Some of the best brands that offer a great pair of good quality, stable and comfortable athletic shoes include Adidas, Nike, Puma, Under Armour, etc.

Anatomy of Gym Shoes

Anatomy of gym shoes
  • Shoe Upper

This is the upper portion of the shoe that covers the person’s foot. It is made up of leather, mesh or synthetic material that is either glued or stitched to the midsole. It is the part of the shoe that contains the lacing system as well.

  • Midsole

This is the part of the shoe that is cushioned with encapsulated air or gel. It lies between the outer sole and the upper part of the shoe. The main function of the midsole is to absorb shock while heavy landing while providing support.

  • Outsole

The outsole of a shoe is also known as the outer sole which remains in contact with the ground. It is made of rubber and acts as a barrier between the feet and ground. The traction on the outsole provides grip and allows you to walk or run on any surface.

  • Insole

The insole or sock liner is a removable foam layer that is inserted inside the shoe. It protects the foot from the seams providing comfort to the person wearing the shoe. Insoles may be arched or cushioned for extra comfort.

  • Lasting

The lasting of the shoe is the part between the midsole and the insole where the upper of the shoe is attached to the sole.

  • Heel Counter

The main function of the heel counter is to provide stability and support. It is present at the back of the heel above the sole.

  • Heel Collar

The heel collar is also known as the heel cuff of the shoe. It is usually padded and surrounds the ankle, securing it in place. It provides comfort and may extend to the back of the ankle for extra support.

  • Shoe Tongue

This is the part of the shoe present on the upper. It forms a barrier between the feet and the lacing system of the shoe. The tongue of the shoe is usually padded in gym shoes to offer extra comfort.

  • Shoe Lacing System

The lacing system allows you to wear your shoe with a customized fit. This system consists of tiny holes called eyelets and shoelaces which may be round or flat.  The shoe laces are passed through the number of eyelets and eventually tied together.

Types of Gym Shoes

Here we provide different types of gym or athletic shoes for men. The sports shoes are further divided to include basketball, football, badminton and tennis shoes.

  • Running Shoes

Running shoes are the primary type of gym shoes designed for joggers and long-distance runners. These shoes have a comfortable fit with shock absorbing capabilities that reduce the impact on the runner’s feet. It prevents injuries that may arise due to regular and prolonged periods of running.

Reebok Men's Twist Running Shoes

They have outsoles made of high-quality rubber with traction that allows you to be able to run at any surface. A good pair of running shoes is always a must for a runner or an athlete.

  • Walking Shoes
Walking Shoes

Walking is one of the most important exercises for fitness. Shoes designed specifically for walking are termed as walking shoes. These kind of shoes are lighter than running shoes. However, they provide stability for side to side movements and are also well cushioned to ensure smooth and comfortable walking.

  • Sports Shoes

Sports shoes are sneakers designed for different forms of sports like basketball, football, tennis, etc. and its related physical exercise. Sports shoes are a primary type of gym or athletic shoes that is further divided to include the following.

1. Basketball Shoes

Basketball shoes

Basketball shoes, as the name suggests are the bulky athletic shoes designed for the basketball players. Basketball requires constant running, jumping and stopping which may cause serious injuries to the player. Thus, these shoes are designed to act as shock absorbents that provide ankle stability and flexibility to the players.

2. Tennis Shoes

Tennis Shoe

Tennis requires swift movement in all directions. Thus, tennis shoes are designed and styled in a way that provides comfort, stability, traction, and support to the player to move in the required direction. These shoes are padded with rubber and are worn with socks for extra support. It reduces the friction of the joints, thus preventing injuries.

3. Football Shoes

Football shoes

Football shoes are also referred to as cleats or soccer shoes. They come with bladed, hard ground or round/conical studs at the outsole to increase traction. They add grip and support to the player during training and the game itself.

4. Badminton Shoes

Badminton shoes for men

Proper footwear is also required during a game of badminton. These shoes are designed for the swift direction changes and lateral movements of the player. They come with marking or non-marking soles that can be used for training purposes as well. Badminton shoes are light-weight and comfortable athletic shoes that are available in attractive styles and color.

  • Cross-Training Shoes
cross training shoes

These are the most versatile shoes designed for various gym activities be it weight-lifting, running or using the jump rope. Cross trainers usually have an upper made of mesh, synthetic or leather materials. They provide traction which allows you to use it for any other purpose like a gym or for running outdoors. They offer cushioning which adds to the comfort of the individual while providing enough stability.

  • Weight-lifting Shoes
Inov-8 Fastlift 400 Boa Shoe Men s Weightlifting.jpg

These shoes are designed specifically for weight-lifting and deadlifts. They provide ankle stability and shock absorbing features that prevent impact on the ankle and feet while lifting heavy weights. They prevent unwanted injuries allowing you to focus on your gym activities with any interruptions and problems.

Gym Shoes Buyer’s Guide

We know that the market is filled with some amazing gym shoes for men to choose from. Making the right choice is tough. Here, we provide a comprehensive guide for you to follow before making a purchase. For running shoes, it is very important to understand your gait before buying the shoes. Thus, we also explain the gait analysis and the types of pronation.

1. Type of Gym Shoes

There are different types of gym shoes designed for purposes of running, walking or weight-lifting. While choosing the right gym shoes for yourself, it is necessary to make a choice which takes care of all your requirements.

Running shoes and cross-trainers are the primary kinds of gym shoes which will be perfect for running on different surfaces and prolonged training at gyms.

On the other hand, weight-lifting shoes are designed for those who lift heavy weights.

2. Size

The second most important factor for buying any shoes is the size. It is always essential for you to buy the right sized gym shoes.

For ordering online, it is important to check the size chart provided to choose the right shoe size. No one would want shoes which will be too big or too small for his feet.

3. Weight and Comfort

The gym shoes are designed to provide stability and prevent injuries during an intense workout. However, it should also be comfortable to wear even after prolonged training. Moreover, most of the workout sessions require the shoes to be light-weight. Bulky shoes would not be advisable for running or training purposes.

4. Cushioning

Another important requirement of gym shoes is the cushioning and padding of the shoes. This provides comfort and along with absorbing shock on the feet and ankle during heavy landings. This reduces impact and prevents unwanted injuries like an ankle sprain or fractures that can come in between your workout sessions.

5. Lacing System and Fit

Go for gym shoes that provide a proper lacing system. A good lacing system ensures a good fit which is very important during gym sessions. Shoes which does not come with a good fit makes it uncomfortable for the user. Hence, go for gym shoes fit you perfectly.

6. Durability and Maintenance

The gym shoes you buy should be of a good quality material like rubber, textile or mesh that ensures durability. The Gym shoes should not wear and tear after just a few days of use. Running shoes require a change after a certain period. However, the gym shoes should be long-lasting and easily maintained.

Go for gym shoes that can maintain their natural shape and can be easily dusted with a cloth. The use of polish or any other stain remover should not be required on your footwear.

7. Price

Gym shoes are available in various price ranges. It is not always important to go for a high price as it always does not ensure great quality. There are many good gym shoes also available in the market that come at a very reasonable price. So, always invest by your budget.

8. Outer Sole

The thickness of the outsole depends on the purpose of the athletic footwear. Running shoes require a thick outsole made of rubber to withstand any surface. While gym shoes like cross trainers and tennis shoes require more contact with the ground, so the soles are flat and thinner. Other, athletic shoes like basketball shoes have bulky, thick soles for better grip and stability while football shoes have cleats.

The thickness of the sole is an important factor which has to be considered before making a purchase. Thus, it is better to know what type of footwear you need before making a buy.

9. Gait Analysis

Another important requirement before buying a good pair of gym shoes is the analysis of your gait. This is a very short process in which the stores record a 20-second video of you running on a treadmill. They further analyze this recording to find any abnormality present in the way you run. After the assessment, a pair of shoes is provided to you for another run, based on your foot type.

Both the recordings are analyzed, and then you are provided with gym shoes according to your pronation. You can easily select the most suitable pair.

Now, what is pronation?

Pronation refers to the way you run and how body distributes impact. It refers to the way your foot rolls inwards as it strikes the ground. Pronation is of three types- Over Pronation, Under Pronation, Neutral.

  • Over-Pronation

This is the most common type of pronation seen in over 70% of the human population. The feet of this kind of runners are flat or are low arched. Here, the foot rolls inward excessively, transferring the weight of the body to the inner edge of the foot instead of centering it in the ball of the foot. This might result in injuries like shin splints, knee pain, and heel spurs.

The recommended type of shoes for this is Stability Shoes.

  • Under Pronation (Supination)

This kind of pronation is also called supination that is seen in runners with high arched feet. In this pronation there is little or no inward movement of the foot. Instead, the outer side of the foot strikes the surface with a steeper angle. This leads to a huge transmission of shock to the lower leg causing injuries like ankle strain, shin splints, and plantar fasciitis. The recommended type of shoes for this pronation is neutral shoes.

  • Neutral Pronation

This is the normal kind of pronation where the foot land on the outer edge and rolls inward distributing the weight of the body in a uniform and controlled manner which absorbs shock. There are fewer chances of injuries for this kind of runners with normal arched feet. Neutral shoes are recommended for this pronation as well.

1. Adidas Men’s Agora 1.0 Multi-sport Training Shoes – Our Choice

Adidas Men's Agora 1.0 Multi-sport Training Shoes

Adidas is the leading brand when it comes to athletic clothes, shoes, and accessories. The Adidas gym shoes are the perfect light-weight shoes designed specifically for prolonged training. The sole provides grip allowing it to be perfect for any surface. This gym shoe has to be our number one choice for its diverse training capabilities and its ability to prevent injuries due to its extreme shock absorption feature.

Main Features

  • Material Type – Mesh, giving breathable and durable support.
  • Lifestyle- Casual.
  • Closure type- Lace-up.
  • Circle
    It is a closed toe type shoe.
  • Circle
    The famous welded three strips on the sides.

PROS (What we liked)

  • Amazing quality, hence long-lasting.
  • It has a locked down fit and extreme shock absorption.
  • The outsole provides a secure grip on multi-surface and artificial grass courts.
  • You get an optimal grip on wet conditions due to the traction rubber.
  • The shoe is easy to clean; you can dust dirt using a cloth.
  • Allowing it to air on a regular basis helps in maintaining their original shape.

CONS (What we didn't like)

  • Some users stated that it is a bit heavier than regular shoes.
  • As per user reviews, the shoes are quite tight. It is advised to buy a size bigger.

2. Puma Men’s Running Shoes – Excellent Fit

Puma Men's Running Shoes

Puma is another leading German multinational company that deals with the manufacture of athletic shoes and clothes. The Puma Men’s running shoes come in an attractive and stylish red color. It is a comfortable, reasonable and easy to maintain that is known for its excellent fit. Thus, it is our second most recommended option.

Main Features

  • Material type- textile.
  • Lifestyle: Sports
  • Closure Type: Lace-Up
  • Circle
    Perfect shoes for running, motorsport, training, and fitness.
  • Circle
    It comes in color- Puma Black-High Risk Red.

PROS (What we liked)

  • It comes in an attractive, innovative and stylish design and color.
  • The users have complimented its excellent fit.
  • It is light in weight
  • Check
    It is easy to clean and maintain.
  • It is a reasonable shoe from Puma.

CONS (What we didn't like)

  • No negative points stated by users about the product.

3. Asics Men’s Metrolyte II Multi-Sport Training Shoes – The Light-weight Shoe

ASICS Men's Metrolyte II Multisport Training Shoes

ASICS is a Japanese multinational corporation that has emerged as a top brand in sports and athletic shoes. The Asics Men’s Metrolyte II is the most light-weight shoes provided by Asics. This affordable shoe is perfect for any training purpose due to its great fit and affordable price. It is available in three diverse number of colors allowing you to choose the variant you love the most.

Main Features

  • Material type- synthetic.
  • Lifestyle: Sports
  • Closure Type: Lace-Up
  • Circle
    Multi-sport training shoes.
  • Circle
    It has a full-length memory foam, sock liner, having a contoured arch and plush underfoot experience while maintaining the benefits of Orth lite.
  • Circle
    It is available in three variants- Black/Black/White, Stone Grey/Stone Grey/Peacoat, Peacoat/Peacoat/Black.

PROS (What we liked)

  • It is the most light-weight shoe model from ASICS.
  • Excellent fit and comfort.
  • Many users have appreciated the cushioning and grip.
  • It is an affordable option for great gym shoes.

CONS (What we didn't like)

  • As per a user review, the ankle and heel support is not up to the mark.

4. Under Armour Men’s Charged Bandit 3 Running Shoe – Ideal Blend Of Support and Comfort

Under Armour Men's Charged Bandit 3 Running Shoe

Under Armour is an American manufacturing company of sports and casual footwear and apparel. The Under Armour Men’s Charged Bandit 3 is the ideal neutral running shoes for neutral and under pronation type people. It is perfect for road type surfaces as the external heel counter adds extra support. This Stealth Grey color gym shoe is the ideal blend of support and comfort, making it a must-have.

Main Features

  • Material type- synthetic.
  • Lifestyle: Sports
  • Closure Type: Lace-Up
  • Circle
    Support Type: Neutral to under-pronation (supination).
  • Circle
    The two-piece Charged Cushioning midsole is softer at the forefoot and firmer at the heel giving an ideal blend of support and comfort.
  • Circle
    The automatically designed heel cup keeps the foot in place.

PROS (What we liked)

  • The external heel counter adds support while running.
  • The Micro G footbed molds to the foot shape giving a great fit and feel.
  • The grip is amazing thanks to a full ground contacting rubber outsole with deep flex grooves

CONS (What we didn't like)

  • As per a user, the shoes should be bought in a bigger size.

5. Nike Men’s Air Max Infuriate 2 Mid Black/University Red Basketball Shoes – The Best Basketball Shoes

Nike Men's Air Max Infuriate 2 Mid Black/University Red Basketball Shoes

Nike is a well-known name when it comes to sportswear! This Nike gym shoe the best basketball shoes to have for the game as well as the training and practice sessions. It has a sole that can provide traction on any surface. The heels are cushioned providing extra shock absorption that prevents injuries.

Main Features

  • Material- Textile and synthetic leather upper.
  • Closure Type: Lace-Up
  • Cushioned heels with max air.
  • Circle
    The cushioned heels absorb maximum shock allowing dynamic play.
  • Circle
    Type- Basketball shoes.
  • Circle
    Color- Black/red.

PROS (What we liked)

  • It has an amazing fit.
  • It is extremely light-weight and durable.
  • It provides support to the ankle.
  • The Herringbone pattern delivers traction on a variety of surfaces.

CONS (What we didn't like)

  • It is available in only one size.

6. Reebok Men’s Twist Running Shoes – Value for Price

Reebok Men's Twist Running Shoes

Reebok is a global brand of fitness, cross-training, and other athletic apparel and footwear. Reebok Men’s Twist running shoes is another recommended gym shoes for running on various surfaces due to the traction provided.The pair comes in an attractive multi-colored design that is comfortable to wear. They are worth the price and have a light-weight bottom.

Main Features

  • Material Type: Mesh
  • Lifestyle: Sports
  • Closure Type: Lace-Up
  • Circle
    Color- Multi-color.

PROS (What we liked)

  • The stylish mesh and light-weight bottom add value to the product.
  • The traction allows you to run on various surfaces.
  • It is incredibly comfortable to wear.
  • The shoes are easy to clean and maintain. The dirt can be dusted using a cloth, no polish is required.

CONS (What we didn't like)

  • Some users doubted its durability.

7. ASICS Men’s GT-2000 6 Running Shoes – Good Heel Fit

ASICS Men's GT-2000 6 Running Shoes

This ASICS Men’s GT 2000 6 is a running shoe that comes with a synthetic material and attractive design. This cushioned model has a great heel fit which helps in a smooth transition, keeping you locked down on the platform. This shoe is ideal for those having bunions by reducing irritation while running.

Main Features

  • Material type- synthetic.
  • Lifestyle: Sports
  • Closure Type: Lace-Up
  • Circle
    PHF heel counter uses layers of memory foam to keep the heel in place.
  • Circle
    It is available in – Stone Grey/Black/White and Everglade and Black.

PROS (What we liked)

  • It is a light-weight running shoe.
  • It is more cushioned and lively making it capable of absorbing impact with every step.
  • The forefoot is opened to accommodate bunions and reduce irritation.
  • It has extra holes to make the feet feel cooler.
  • Provides perfect support to the arch.
  • The heel fit and better toe spring help with a smoother transition and keeping you locked down on the platform.

CONS (What we didn't like)

  • Some users complained about its durability.

8. Inov-8 Fastlift 400 Boa Shoe Men’s Weightlifting – The Best Weight-lifting Shoes

Inov-8 Fastlift 400 Boa Shoe Men s Weightlifting.jpg

The Inov-8 Fastlift is the best shoes for all those gym enthusiasts who love weight-lifting and deadlifts. The BOA dial system ensures the best grip, stability, and flexibility for functional and plyometric training. This light-weight, weightlifting shoes come with the perfect ankle stability that absorbs shock and prevents unwanted sprains and fractures due to the impact of the weights on your body.

Main Features

  • Material: Synthetic.
  • Lifestyle: Sports
  • Ideal for weight-lifting purposes.
  • Circle
    Closure type: Lace-Up.
  • Circle
    It is available in Grey/Black.

PROS (What we liked)

  • The BOA dial system provides a custom fit.
  • It provides maximum stability, grip and forefoot flexibility.
  • It is ideal for functional and plyometric training.
  • Check
    The shoes are light-weight.
  • The micro adjustability provides perfect fit and holds the foot in place.

CONS (What we didn't like)

  • It is an expensive pair of shoes.

9. Mizuno Wave Rider 21 Men’s Running Shoes – The Most Comfortable Shoes

Mizuno Wave Rider 21 Men's Running Shoes

Mizuno always has offered some great sportswear and footwear for running and training purposes. The Mizuno Wave Rider 21 is the running shoes for every athlete especially because of its mesh material that provides a breathable, flexible and comfortable fit. The sock liner provides extra arch support that makes it the most comfortable shoes to have.

Main Features

  • Material: Mesh.
  • Lifestyle: Sports
  • Lace-up style.
  • Circle
    Sock anatomical sock liner which provides extra arch support and cushioning that adds to the comfort.
  • Circle
    It is available in five variants: Quiet shade/silver, Eclipse, Green slime- green gecko, Blue/black and Black.

PROS (What we liked)

  • The fit in motion upper provides flexible support.
  • It offers the right amount of cushioning. People having planter’s feet have also liked the cushioning.
  • It is light-weight making it great running shoes.

CONS (What we didn't like)

  • Some users stated it is not ideal of power walking and running.

10. Fila Men’s RV Range Motorsports Multisport Training Shoes – Best Running and Training Shoes

Fila Men's RV Range Motorsports Multisport Training Shoes

Fila is a South Korean company that has gained immense popularity in the recent times in the field of athletic shoes. This Fila Men’s RV range Motorsports Multisport Training shoes is a durable and comfortable pair of shoes that are designed with energized technology for running and training purposes. This model is available in three variants for you to choose from.

Main Features

  • Material Type: Rubber
  • Lifestyle: Casual
  • Closure Type: Lace-Up
  • Circle
    It has a Fila Hexo insole.
  • Circle
    It is designed perfectly with energized technology for running and training purposes.
  • Circle
    It is available in three variants- red/black/white, white/blue/red and black/white.

PROS (What we liked)

  • The shoes have great quality and come in attractive colors.
  • It is very comfortable.
  • It is easy to clean and maintain with just a cloth.
  • Check
    It offers excellent fit of 100%.

CONS (What we didn't like)

  • As per a user review, the quality and the stitching of the shoe strap is not up to the mark.


Gym shoes are designed specifically for every individual who loves fitness and sports. They are comfortable and stylish pair of sneakers that add to your style making you stand out among the crowd. These are a must-have for every gym enthusiast as they provide support, stability, and flexibility to prevent injuries.

There are a wide number of gym shoes for men that come under different types. This article aims at providing all the information regarding shoes for a gym workout, from its anatomy, types to the benefits and need. Go through this article to know everything about gym shoes!

Here, we come to the end of the article. We have provided a comprehensive guide for all the buyers to follow before making a purchase. The buyer’s guide will help you make the right decision!

The buyer’s guide is followed by the review of our top ten most recommended gym shoes for men. It offers some of the best choices for training, running and weight-lifting purposes. The Adidas Men’s Agora 1.0 Multi-Sport Training shoes are undoubtedly our number one choice due to all its great specifications. This is followed by some other great shoe models from brands like Puma, Nike, Asics and Under Armour to name just a few.

We have also provided the links to purchase them. We hope that this article helps!

Anaida Sutherland

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