Best Weight Lifting Belt

A gym is no longer considered a luxury or status symbol; it is slowly becoming a part of our lifestyle.

Gym instructors provide with a starters guide to the beginners of what to do and what not to and what might be suitable for your body type.

There are certain equipment, gears, and other items that are common and essential for all, like weight lifting belts. They are safety belts that help you give support while lifting heavyweights.

Instructors often pressurize on using this belt for those who do snatches, clean and jerks, and squats.

The belt wraps around your abdomen so that while exercising when you take a deep diaphragmatic breath the belt restricts how much your abdomen can expand.

This construction increases intra-abdominal pressure, which ultimately results in stabilization.

While doing squats, the spinal cord is most at risk of getting injured or harmed if you don’t do it right. This belt helps in restricting the back movement to your actual capacity.

It will also be better if you talk with your gym instructor or doctor if you have any medical history before buying any gym essential or directly jumping in a heavy exercise which may hurt your muscle, bones, or joints.

In this article, you will find all the needed information to buy that perfect weight lifting belt for yourself such as a comprehensive buyers guide, Our Top Picks, and FAQ’s which are listed at the very end.

Weight Lifting Belt Buyer’s Guide

The customer should go through these necessities before investing in any weight lifting belts.

Different type of belt designs

There are mainly three types of belt designs cone, cylindrical and contoured. Each of them has its characteristics and benefits.

  •  Cone Belt

It is a rarely seen design of the belt. Its design is supposed to follow the natural curve of the torso.

These belts are tapered on sides and are thicker, which gives good posterior and anterior sections. They are designed with a perfect cone shape to give the perfect fit.

  • Cylindrical Belt

This belt gives support to all the essential areas like the abdomen, torso, back, and sides. They are of the same width.

Unlike other belts, the same width helps in covering the back and torso equally. These belts are often recommended to powerlifters and athletes.

  • Contoured Belt

The width of the belt is thicker near the torso and becomes skinny at the abdomen, which allows the torso to remain flexible while providing support.

Olympic lifters and recreational athletes often use these belts.

Different types of Material

This may seem futile criteria, but it is a really important one. Basically, the material is of two types nylon and leather. There are other materials too, but it might be the blend along with these two materials.

  •  Nylon

This material is used in belts not mainly for stiffness but for increasing comfort level. The stiffness of the belt depends on the width and extra inserts provided.

Either width or extra inserts may help in maintaining the versatility and stiffness. It provides more support around the kidney area and torso.

  • Leather

Leather material belts are often used by those who prefer stiffness over flexibility. The durability of leather belts is more than nylon belts.

Leather belts come in some softer type of material as well, which may fit appropriately onto the waist while bending.


Everyone doesn’t need to be comfortable working out with a belt on their waist. It’s preferable to be aware of your comfort level before actually investing in a belt.

It’s considered to keep your back in the correct posture and not exert much pressure. For maintaining safety, it’s better to have one, the inserts on the belt can be adjusted according to your comfort level.

6 Weight Lifting Belts – Top Picks

1. Xtrim Dura Belt

Xtrim Dura Belt
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The Xtrim power-lifting belt is made using 100% genuine leather and is heavily stitched with a suede lining on both the inside and outer side.

This gives it a non-slip surface that prevents the belts from slipping from the torso.

It ensures a life-long warranty making it the most reliable weight-lifting belt that offers support and strength while embracing the core.

Main Features
  • Available sizes: Small 26”-29”, Medium 29”-32”, Large 32”-36”, and Extra Large 36”-42”.
  • Made using 100% stiff and durable leather.
  • Has a 4” height across the length ensuring even stabilization of entire core, back and abs for extra support and power.
  • It is heavily stitched with a suede lining on the interior and exterior to prevent the belt from sliding on the torso mid-lift.
  • Double prong closure.
  • Comes with a thickness of 8 mm for better core and lumbar support.
  • It has 12 holes allowing you to adjust it according to your waist.
  • Suitable for use in a power-lifting, weight-lifting, gym routine, body-building and dead-lifting.
PROS (What we liked)
  • The high quality belt comes with a life-time warranty that guarantees no bending or breaking.
  • Designed to ensure quick and easy use of the power-lifting belt.
  • The rounded edges of the belt make it comfortable to use.
  • Reduces stress on the spine during heavy workouts.
CONS (What we didn’t like)
  • No negative points were seen so far.
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2. Nivia Supreme Gym Belt

Nivia Supreme Gym Belt
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It is designed to tone your muscle around the waist while training and working out. The wider width gives a good grip on the waist. It is made up of soft padding to give comfortable support

Main Features
  • Support Gear
  • Size in Number- 34 – 38 inch
  • Padding-Soft Padding
  • Playing Level – Training, Professional
  • Ideal For – Men, Women
  • Pack of – 1
  • Closure – Velcro
PROS (What we liked)
  • It is a multipurpose belt
  • Its padding gives good support
  • It helps in improving our posture
  • It is used to cure back problems which are majorly caused during old age
CONS (What we didn’t like)
  • Velcro fitting may not be comfortable for everyone
  • The belt might not fit properly to different body size
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3. USI WT Lifting 4 Padded Belt

USI WT Lifting 4 Padded Belt
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USI weight lifting belts are well renowned in the fitness world. They produce belts not only in leather but also in nylon.

The variety provided by them in the case of belts and other fitness gear is extremely wide and comfortable. It has been used by a lot of professionals while working out. The support provided makes the workout easier

Main Features
  • Weight Lifting
  • Size in Number – 98 – 120 cm
  • Sales Package – 1 weight lifting belt 4? padded leather (Large)
PROS (What we liked)
  • It has extra padding
  • It fits up to large size
  • It is not uncomfortable while exercising
  • It gives good support to the back and abdomen
  • It is reasonably priced
CONS (What we didn’t like)
  • It might not fit the plus size
  • It does not come in a different color
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4. PS Pilot- Leather Weight Lifting Belt

PS Pilot- Leather Weight Lifting Belt
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It has a wide leather belt which helps in giving a great grip to your back as well as abdomen. Due to the leather, it does not flex while doing any squats or any other exercise.

This brand specializes in gym products, and athletes and pro lifters highly recommend the belt.

Main Features
  • Model Name – PS Pilot – Leather Weight Lifting Belt
  • Good for shoulders, legs, and back
  • Suitable For: Fitness
  • Size in Number – 26 – 37
  • Designed For – back, abdomen
  • Padding – yes
  • Ideal For – Junior, Senior, Boys, Girls, Women
  • Pack of – 1
  • Age Group – 12 onwards
PROS (What we liked)
  • Leather material gives a firm grip
  • It’s suitable for everyone
  • It has extra padding for comfort
  • Made of high-quality material giving it extra life
  • Perfect for beginners
CONS (What we didn’t like)
  • Leather might chip off
  • Not for heavy lifters
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5. Facto Power Leather Gym Belt

Facto Power Leather Gym Belt
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Facto power is a gym gear used while weight lifting and helps in ensuring that you have correct posture while doing squats or dips or other exercises that may affect your back.

The belt is designed to fit all body types, which is the biggest plus point. It has multiple inserts to suit your body type and fit you properly.

Even though being a bit expensive, it reaches up to the mark.

Main Features
  • Gym Exercises
  • Suitable For: Fitness
  • Size in Number – 38 – 38 inch
PROS (What we liked)
  • It gives firm support to back and abdomen
  • It has multiple inserts which help in adjusting according to your body size
  • It’s comfortable and doesn’t restrict movement
CONS (What we didn’t like)
  • It’s not recommended for beginners
  • It’s a bit higher range
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6. Hard Bodies HB-B104 Leather Gym Belt

Hard Bodies HB-B104 Leather Gym Belt
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Hard Bodies manufacture gym essentials are ranging from belts, weights to other gym gears. The product gives good support.

It comes with multiple inserts which may fit different body type and give firm support while exercising.

Main Features
  • Weightlifting
  • Brown
  • Size in Number – 30 – 40 inch
  • Padding – Foam Padded
  • Playing Level – Advance
PROS (What we liked)
  • It has extra padding
  • It is made of good quality leather
  • The inserts are firm and give good grip
  • Stylish in appearance
  • Reasonable rate
  • Multiple inserts
CONS (What we didn’t like)
  • Not for beginners
  • Finishing of the product may vary according to the seller from whom you purchase
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Frequently Asked Questions

1. When should you use a lifting belt?

You should use weight-lifting belts when lifting heavy weights in an upright position as it reduces stress on the spine and lowers back.

It also prevents back hyper-extension during overhead weight lifting. It also stabilizes the back, abs and entire core for proving extra strength and power.

2. What exercises use a weight belt?

The exercises that use a weight belt are:

  • Weight-lifting
  • Dead-lift
  • Bench Press
  • Barbell Rows
  • Back and Front Squat
  • Clean and Jerk

3. How thick should my weight lifting belt be?

A weight lifting belt should be thick enough to keep the belt in place and prevent it from slipping during heavy-weight lifting. The maximum thickness allowed in power-lifting federations is 13 mm.

4. What size should a weight belt be?

The size of the weight belt should be according to your waist size. Hence, you have to measure your waist size at the level of your belly button. Choose a size bigger if you are in-between sizes.

5. Should I wear a weight belt for squats?

You should wear a weight lifting belt if you are squatting heavy as it increases the performance on the lifts.


Weight lifting belts are mainly used for hardcore gymming and beginners.

It provides them with extra support and a firm grip that does not put their back, abdomen, and waist at risk while doing exercise.

The instructors highly recommend these belts. However, before investing in any belts or any other gym essential visit your instructor.

He knows your strength and might be able to give you a better suggestion regarding which belts are more appropriate for workout and body type.

For beginners, Nivia Supreme Gym Belt and Extrim Dura Belts are highly popular, so those who are willing to invest in belts are suggested to try this out.

They give firm support as it has wide belts and has padding, which is comfortable while working out.

It has multiple inserts which are suitable for majorly all body type.

It does not constrict your movement while working out.

If any pain caused during the workout while using any belts, please visit a doctor as it may affect your muscle, which may cause serious injury.

Along with regular work out and gym, you also need to focus on a healthy diet to gain maximum benefit.

Only exercising may not give a fruitful result.

Also, practicing healthy living helps a lot in regaining your energy and restoring it.

Dolly Savla

Dolly is a part of the content creation team at Her strength lies in creating content about sports, fitness and lifestyle. Creating art, drinking coffee and reading books, makes her happy when not working with reviews.

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