Best Headphones for Running

Running is one of the best exercises to keep your heart happy. It’s a known fact that doing what you love and enjoy yield better results. As you step outside to jog or run you expect it to be a perfect day with the fresh breeze sweeping through your face, but we don’t live in the perfect world, do we? Distractions make their way into your head and avoid you from further exercise. And the best way to avoid distractions is with headphones.

Headphones come in a huge variety of products, and one such very useful type is the headphones for running. Music or audiobooks, headphones are a proven boon to all the runners out there. However, there are safety measures to be followed. If you are stepping outside in a busy area, it is important to be aware of your surroundings by keeping a minimal volume. This can also avoid ear damage. Headphones can keep you concentrated, motivated, and a lot more depending on the genre you listen to.

The most preferred type of headphones is wireless headphones, which have a lot of advantages.  What can be better than a comfortable run? This is what you will have when no cables and wires are tangling in your body. With your favorite music playing, your work out gets more interesting and intense. There are even noise cancelation headphones and In-ear headphones that you can try while running.

If you listen to music while you run, workout, or play sports, you’re probably familiar with the feeling of accidentally ripping out your headphone cable in the heart of the action.

Or worse, you might have tried exercising with over-ear headphones, only to ruin the ear cups the first time you dripped sweat on them.

The best option for who is always moving is a good pair of Bluetooth earbuds.

Wireless earbuds free you from the burden of the audio cable without compromising audio quality.

Many earbuds are even specifically designed for fitness use, boasting sweat-proofing, rugged casings, and internal batteries that outlast even the most insane workouts.

Our best selling headphones for running article will give you the details about types of headphones available in the market as well as detail buyers guide on best sports earphones in India to finalize on the best runner headphones along with top 10 best headphones in India Read to explore more about runner’s headphones available in the market.

Types of Headphones

1. Wired headphones

These are the basic ones that would probably be attached to the phones of everyone. This can be used by runners and joggers if your MP3 player does not support the Bluetooth connection or any wireless connections.  However, the main disadvantage of wired headphones is wire. You’d want to run and burn calories rather than spending your time untangling the cables away from your body.

2. Wireless Headphones

This is mostly preferred by people who want to have an irritation-free workout. They are just fixed on your ears without disturbing other parts of your body while running or jogging. Being safe and comfortable, they can be connected to your devices through Bluetooth.

3. Ear Buds

They are lightweight, and if you have a good pair, they will sit comfortably in your ears until the end of your workout. This can be preferred as there will not be any extra weight on your head, and they are easy to carry as well. In some cases, they are not even seen by others, and this can be taken as an advantage. However, it might be irritating to your eardrums as they are placed inside the ears.

4. Over-the-ear Headphones

They last longer than any headphones and come with amazing sound quality. If you buy the best over-ear headphone, you will have a mini Home-theatre set over your ears. One main disadvantage is that they are heavier than the other earphones, and unlike the earbuds, they cannot be folded.

Headphones Buyer’s Guide

These are the things that you should look for before buying the best suitable headphone.


The wireless headphones come with Bluetooth connectivity so that you can easily connect it to your smartphone within a range of 30-35 feet. Also, ensure that they come with a powerful chipset that helps in establishing a smooth and secure Bluetooth connection so that you never lose the connectivity. Thus, you can obtain an uninterrupted sound experience while running.

Secure fit

The earbud or tips should be made of silicone, and they should feature a flexible headband so that you can an adjustable, comfortable, and secure fit. This prevents the headphones from slipping off while running or during workout sessions.

Sound Quality

One of the most important things to keep in mind while buying a headphone is the sound quality. Music is what travels through your ears and soothes your brain, and getting the right quality will only enhance the journey. This includes the soundstage, that is, how well the headphones are designed to give your two ears the right amount of sound to balance the output.


As mentioned earlier; wires connect to your ears and the device. They do not need a Bluetooth range to depend on. They come in with amazing qualities and at lower prices. But the most preferred and safe are the wireless headphones. They are connected to your device through Bluetooth, and the wires are off your body while working out.

Passive noise isolation

It is very necessary as it is this feature that lets you be aware of your surroundings. It blocks out sound passively and depends on the type of headphone you are using. While running or jogging outside, it is important to beware of a safety measure.


While working out, the built-in sensors in the headphones are what matters. These range from accelerometers and gyroscopes, biometric heart rate sensors, and optical touch sensors. These can help track your motions for exercise purposes. Fitness enthusiasts can keep tabs on their heart rate without needing an additional device.

Sound amplification

As you step out into an open area, sound amplification is what you can control to boost or reduce certain frequencies, such as traffic or while talking to someone.

Water-resistant headphones

They are built with water-resistant materials to keep sweat and water from damaging the device. These are great for working out outdoors or in the gym as you do not have to interrupt your work out from time to time.

1. Jaybird X3 Sport Bluetooth Headset

Jaybird X3 Sport Bluetooth Headset
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The Jaybird X3 is one of the easiest pairs of earphones to recommend for sports use. There’s no ear hook, but the in-ear fins come in different sizes and offer a much less cumbersome that’s just as secure. As a bonus, you can attach the fins in two way to allow you to wear them with the cable feeding over or under your ear, with an adjuster to make it as snug as you like.

As for audio, this again is versatile thanks to the superb bespoke app which lets you create your sound profiles or use those shared by other users in the Jaybird community. It lacks some of the clarity and ring of higher-end earphones, but they’re bassy, loud and great fun. It offers eight hours of battery life, too, which is a major point.

Main Features
  • 8-hour battery life
  • Bluetooth 4.1 connectivity
  • 6mm drivers
  • Passive noise isolation
  • Attractive, intuitive app
PROS (What we liked)
  • Intuitive app with customizable EQ
  • Loud and immersive sound
  • Charging cradle is less fiddly than Micro-USB
  • Stay in your ears
CONS (What we didn’t like)
  • Sound quality could be better(but at this price that’s a minor complaint)
  • Only compatible with iPhone.
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2. boAt Rockerz 265 Sports In-Ear Wireless Earphones 


These in-ear wireless headphones from boAt Rockerz comes with an IPX 4 rating making it water resistant. It has a flexible headband and comfortable fit that prevents the earbuds from slipping off. Hence, you can run wearing these headphones even during harsh weather conditions.

It can also be used during intense workout sessions as it built-in pedometer gives you the readings related to the steps taken, calories burnt and the distance traveled while ensuring high power sound with treble and bass.


Main Features
  • Features 10 mm drivers with a frequency response of 20 Hz-20000 Hz.
  • Comes with a multi-functional button on the headset that allows you to control the volume, change tracks, pause/play, and answer calls.
  • Has an IPX4 water resistant rating.
  • It has a Bluetooth 4.1 connectivity that allows wireless connection up to a range of 30 feet.
  • The rechargeable battery of 110 mAh offers playtime of 6 hours and a standby time of 220 hours.
  • It features a powerful chipset for ensuring a stable Bluetooth connection.
  • The in-built pedometer readings will notify you the steps taken, traveled distance and calories burnt.
  • Comes with a flexible headband for easy adjustment.
  • Full charge requires 1.5 hours using the USB cable.
  • 1-year warranty.
PROS (What we liked)
  • Supports dual pairing at once.
  • Delivers powerful and energetic sound with a high bass level.
  • The flexible headband and comfortable fit keep the earbuds from falling off during intense workouts and while running.
  • Ideal for running in harsh weather conditions, biking, hiking, etc.
  • The calls received are of HD quality.
  • Long battery life.
CONS (What we didn’t like)
  • As per a user, the build quality was not up to the mark.

3. Bose Sound Sport Limited Edition Wireless Headphones 


The Bose truly wireless headphones come with a magnetized charging case that will store them conveniently so that you never lose them. It also comes with the Bose connect app where you can manage connections and switch between devices. You can also use the ‘Find My Buds‘ feature to know the last location where your headphones were connected to your phone, so you never lose your earbud.


Main Features
  • Type: In-ear truly wireless headphone.
  • Comes with an IPX4 rating with water repellent mesh.
  • Comes with an angled nozzle with three pairs of sports earbuds.
  • Voice prompt option to make Bluetooth pairing convenient.
  • Pause and play, volume change, take call button controls.
  • Bose connect app helps you know the last location where your headphones were connected to your phone.
  • It comes with a magnetized charging case.
  • Ten hours of battery life with 5 hours of playtime.
  • 1-year warranty.
PROS (What we liked)
  • Provides clear and convincing sound with a reliable and robust signal.
  • Secure and comfortable fit.
  • The easy controls allow you to access Siri or Google assistant.
  • The Bose Connect app enables you to find your lost earbuds.
CONS (What we didn’t like)
  • Noise cancellation feature is not good enough.

4. TaoTronics Wireless Sports Headphones

TaoTronics Wireless Sports Headphones
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It is one of the best sports earphones for a workout and running. These are wireless Bluetooth earphones with high fidelity HD sound. It has many features which favor fitness freaks like water-resistant materials, lightweight, stereo sounds, and noise canceling. It sits comfortably in your ears and remains stable during the workout.  It comes along with the noise cancellation technology and long battery life for you to run as long as you want.

Main Features
  • Wireless
  • Bluetooth 4.1
  • Lightweight
  • IPX5 Sweatproof
  • Magnetic earphones with aptX lossless stereo
  • Noise-canceling mic
  • 8 hours playtime
  • 13.6g weight
  • Four pairs of interchangeable standard and sport wear ear hooks for maximum comfort
  • Inner splash proof Nano coating
  • 120mAh rechargeable battery
  • CVC 6.0 noise cancellation microphone
  • Ceramic antenna to make clearer and more stable calls
PROS (What we liked)
  • Well developed bass and frequency response.
  • Bluetooth connection is simple and intuitive.
  • Flexible smart cable
CONS (What we didn’t like)
  • Doesn’t fit for every ear size.
  • Volume button too close to the main button
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5. Jaybird Run XT True Wireless Headphones

Jaybird Run XT True Wireless Headphones
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Jaybird Run XT is an in-ear truly wireless headphone that comes with interchangeable silicone ear tips and ear gels for ensuring a secure, comfortable fit to athletes while running. These are waterproof and sweatproof headphones that work well in the rain or even while running and intense workout sessions. They come with a charging case that offers 12 hours of playtime along with a fast charging capability.


Main Features
  • Type: In-ear truly wireless headphones with Bluetooth connectivity.
  • The headphone comes with a charging case, round and oval silicone earbuds, a USB charging cable and Silicone ear gels.
  • The interchangeable silicone tips ensure a sports fit for athletes and runners.
  • It has an IPX7 rating and a double hydrophobic nano-coating making it waterproof and sweat proof.
  • The battery offers 4 hours of playtime per charge and an additional 8 hours of charge in the case.
  • Five minutes of charge provides 1 hour of play time.
PROS (What we liked)
  • Provides premium sound with Custom EQ for a personalized experience.
  • Fast charging battery.
  • Earbuds ensure a secure and comfortable fit.
  • Light-weight design.
CONS (What we didn’t like)
  • A user mentioned audio lag.
  • Another user complained about connectivity issues.
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6. ALFO Ace Wireless Headphones

ALFO Ace Wireless Headphones
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It is one of the best sports earphones for a workout and running. These are wireless Bluetooth earphones with high fidelity HD sound. It has many features which favor fitness freaks like water-resistant materials, lightweight, stereo sounds, and noise canceling. It sits comfortably in your ears and remains stable during the workout. It comes along with the noise cancelation technology and long battery life for you to run as long as you want.

Main Features
  • Bluetooth connection
  • Wireless
  • Waterproof
  • Sweatproof
  • Noise Cancellation CVC 6.0
  • Dynamic Stereo Sound
  • Long Battery up to 8 hours of playback time
  • Rechargeable in 1.5 hours
  • Operation range 10M
  • Fast Recharge
  • Flexible Earhooks
  • The high fidelity HD sound
  • Comfortable and stable
  • Call functions with pick up, reject, mute, and redial options with easy to operate button functionalities2
PROS (What we liked)
  • It is  IPX7 Waterproof.
  • Ultra long playtime up to 8 hours
  • Lightweight and comfortable fit
  • Less charging time is required
CONS (What we didn’t like)
  • The earbuds might annoy the eardrum if placed for a long period.
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7. V-MODA Forza Metallo In-Ear Hybrid Headphones

V-MODA Forza Metallo In-Ear Hybrid Headphones
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V-Moda is one of the premium brands for headphones. With its unparalleled durability, comfort, and top-notch accessories, it stands out among the other headphones in the world. It delivers Hi-Res Audio certified by the Japan Audio Society. The metal in-ear design sits perfectly in your ears and enhances your workout with high-quality music and features.

Main Features
  • Noise-isolating 5.8mm miniature metal
  • Three button mic
  • High-resolution audio
  • Remixing 3D printed customization
  • Tangle-free cable
  • Detachable active flex sport fins
  • Sport ear hooks
  • Lightweight
  • 5.8mm featherweight micro driver
  • Crystal clear communication
PROS (What we liked)
  • Premium earphone with good bass.
  • Great durability and sound quality.
  • Certified high-resolution audio.
CONS (What we didn’t like)
  • Overpriced in India
  • The earpiece is at a 90-degree angle, so it is not easy to fit in the ear.
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8. Sony MDR-AS210AP Open-Ear Active Sports Headphones

Sony MDR-AS210AP Open-Ear Active Sports Headphones
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Sony is a well-known brand, and the headphones do not disappoint you in that matter. It fits perfectly in your ears for outdoor running and jogging. The splash-proof and sweat proof design is outstanding and compliments the build. You do not have to worry about your small or large ear size as it has an adjustable ear loop to fit according to ear size. The included clip keeps it from falling, and the in-line microphone helps you attend calls.

Main Features
  • 13.5 mm dynamic driver unit
  • Splash-proof and sweat proof design
  • In-line microphone
  • Adjustable ear loop
  • Serrated cord to keep it tangle-free
  • 1.2m flexible cord
  • 104 dB/mW sensitivity
  • 17-22,000 Hz frequency range
PROS (What we liked)
  • The build quality is good and sturdy.
  • Will not fall off while running or jogging.
  • Thick wires avoid wearing and tearing.
CONS (What we didn’t like)
  • Mediocre sound with lesser quality bass.
  • Might encounter disturbing voices while attending calls.
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9. Tantra Trumpet T-900 Headphones

Tantra Trumpet T-900 Headphones
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The premium wired sports headphone steals the show with its thumping bass and treble that keeps you going with enthusiasm. The three pairs of silicone ear tips ensure that they stay secure in your ears, and the flexible ear hooks help you run comfortably. They are lightweight, and that gives you an advantage of not burdening yourself while working out. With the effortless handling and clear music, these make an amazing pair of headphones.

Main Features
  • In line remote and mic
  • Wired
  • Noise isolation technology
  • Ultra secure Ear hook design
  • 20Hz-20KHz frequency
  • 102dB/mW sensitivity
  • 160ohms impedance
  • Four-conductor 3.5mm plug
  • 1.2m cord length
  • 12.8g weight
  • 3.5mm stereo jack
  • High-quality dynamic speakers
  • Hands-free calling
PROS (What we liked)
  • It has a good call clarity.
  • The wires don’t get tangled
  • Can be carried around with the carry case that is of good quality.
  • A snug fit in the ears is comfortable.
CONS (What we didn’t like)
  • The fitting tends to loosen with time.
  • Prolonged wear might be painful for some people.
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10. BasX Bluetooth headphones

BasX Bluetooth headphones
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The design makes it best for running and jogging. It is sweatproof and waterproof and can be worn in under any weather condition. The neckband design and tangle-free wires are advantageous and appreciable. Bluetooth V4.2 technology is what makes the connection amazing and best. Clear cut voice and noise cancellation make it peaceful for receiving calls. The latest Bluetooth technology makes the headphones less power consuming. It has wide compatibility and is suitable for any device.

Main Features
  • Neckband design
  • waterproof
  • Tangle-free wires
  • Bluetooth V4.2 technology
  • EDR for stereo and bass
  • Built-in Mic
  • Voice notification for calls
  • 30ft Bluetooth range
  • Wide compatibility
  • Noise isolation technology
  • Adjustable for comfort
PROS (What we liked)
  • It has an amazing bass with crisp sound.
  • It is Tangle-free and good quality wires.
  • It has a metal earpiece which is better than a plastic earpiece.
  • The buttons are sturdy.
CONS (What we didn’t like)
  • It has a large button system.
  • Not stable in the ears.
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Frequently Asked Questions

1. Can you wear overhead headphones while running?

Wearing an Overhead headphone might be uncomfortable while running as you tend to feel hot and sweat a lot.

2 .Are wireless earbuds good for running?

Wireless headphones are an excellent choice for running as there is no need for connecting it manually to the smartphone. This also eliminates the hassle wires may pose while running or working out. Wireless earbuds connect to your device wirelessly and ensure a comfortable, secure fit that prevents them from slipping off.

3. Can I wear running headphones when it is raining?

Yes. It would defeat the wicking feature of the headband, but you can still wear them in the rain. If the speakers get wet, they will start to sound funny. It would not damage them. Just take them out of the headband and hang them up to dry. They should work fine once dried. Its recommend dunking the speakers into buckets of water for long periods, but if they get a little wet, they will recover.

4. Wireless or regular headphones which ones are the better option for running?

Wireless seems the better option since it would not cause any obstacle while running and letting the user enjoy their run. Whereas if you used regular headphones with wires, it might irritate wire might get caught between hand movements while running.

5. Which features to look out for a while buying headphones for working out?

With all the advancements in technology, headphones are much more than what they are meant to be. Features like USB slot and heartbeat sensors make they super savvy. But few of the features that need to be present in any headphones are it being sweat-proof, wireless and noise cancellation feature.

4. What should be the average battery life?

Battery life generally differs from brand to brand. The average battery life of any wireless headphone should be at least 5-6 hours and 2-3 hours should be the time it needs to be charged.


Everyone we see has a pair of headphones clinging on to their ears. It has become a necessity for entertainment to hang out with us every time. With digital technology rising and hitting the peak, we need to make proper use of it.

Headphones for running is difficult to choose as it depends on a lot of things that shouldn’t come in your way during a workout. However, if you keep in mind the above criteria, shopping gets fun and interesting!

There are overpriced headphones and affordable ones. With a steady mind, you can find your perfect pair. For a high-quality design, the most promising brands such as TaoTronics, ALFO, can come into the picture. If you a looking for something below 1,000 rupees, brands like Phillips, BasX, Tantra Tantrum do justice. If the headphones are comfortable and affordable, it is THE ONE!

Dolly Savla

Dolly is a part of the content creation team at Her strength lies in creating content about sports, fitness and lifestyle. Creating art, drinking coffee and reading books, makes her happy when not working with reviews.

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