Spin bikes are stationary bikes found mostly in training centers and gyms. These bikes offer full-body workouts and are very good at strengthening the shoulders, abs, calves, thighs, and hips.
The first spin bike was invented in the 1980s. They are also known as indoor cycling bikes. They are used to train cyclists when the weather makes it impossible to train outdoors. They can also be used as workouts by individuals who want to get fit.
While using the spin bikes, users get to lean on forward on the handlebars, so that their postures are like of people using outdoor bikes.
The pedals use heavy flywheels at the bikes fronts to experience similar cycling experiences to those of outdoor bikes. They have fixed gears that keep the pedals away from the flywheels’ weight even when users have stopped applying pressure.
Many brands offer spin bikes like Welcare, Powermax, etc. Before you invest in an exercise bike for your workout, make sure to consider the crucial points to ensure you have made an informed decision.
Benefits of Using Spin Bikes
Spinning is among the activities that combine anaerobic and aerobic exercises in similar motions; using spin bikes can provide shortages of up to 100 calories in any given hour. These exercises are recommended to users who want to tone up on particular areas or lose weight quickly.
Using spin bikes can also help in maintaining joint fluidity, which delays health issues such as arthritis in aging people.
Purchasing your spin bikes help users to get away with gym fees and enjoy indoor cycling as they would on the outdoors in intolerable weather conditions.
Spin bikes allow users to enjoy the upright cycle as they exercise; standing up while exercising has been shown to build strength in the lower calves and legs, and engage all muscles while training, which maximizes weight loss. These exercises also improve the users’ stamina, elongating their training sessions.
Key Technologies/ Features of Spin Bikes
Crank Shaft Features
Spin bikes come with sturdy crank-shafts, and their pedals are similar to those on regular bikes. A user needs to apply manual resistance on the flywheel to enable him to engage in the exercise cycle.
You will need to peddle hard like when you are going uphill. Just like in the outdoor bikes, users can stand on the pedals to achieve more speed and leverage for sprinting and hill work.
Spin bikes come with comfort features such as water/bottle holders where users can place their drinks and enjoy them as they exercise. Some of the spin bikes come with tiny LCD screens that allow users to see factors like RPM, calories burned, speed and the distance covered.
Spin bikes come with rounded and aerodynamic tubings that prevent the accumulation of liquids on flat surfaces in the machines. Additionally, they ensure the quick shedding of these liquids, if any.
Stainless Steel and Aluminum Materials
Spin bikes are made up of aluminum and stainless steel adjustment frames, fasteners, posts, and extrusions that provide corrosion-resistance for longevity when used in corrosion-prone areas.
Modern spin bikes come with aluminum stabilizers and open base features; they allow more corrosion-resistance, easier maintenance, and cleaning on the bikes’ surroundings. These features ensure that users have an easier time while cleaning their machines and guarantee their durability, upon purchasing them.
Some models of spin bikes come with magnetic brakes, which depend on many magnets to set proper tension levels while training. The closer the magnets move towards the flywheels, the more difficult it becomes to cycle.
Magnetic resistant spin bikes are suitable for seasoned athletes. These magnets eliminate any risks of tear and wear, ensuring that they are more durable.
Belt Drive Features
Basic models of spin bikes come with belt drives; they use belts or chains to connect the cranks and the pedals. These models offer less challenging exercises and are suitable for beginners.
Spin bikes come in many models, at different prices that users can choose from, depending on their experience, exercise needs, and budgets.
The advantage of purchasing spin bikes is that they are durable and of very low maintenance.
Seasoned athletes, as well as beginners, can purchase specific spine bike models to ensure they get maximum health benefits from using them for their exercises.