Best Rice Bran Oils
Health has always been attached to food. We are what we eat, and that is why it is necessary to lead a healthy lifestyle. It can be difficult since you have multiple options to order junk food. Junk food is more promoted on social media, and you will see tasty fried food pictures on the feed that make you want to eat it.
Junk food is okay once in a while, but you need to have a properly balanced meal every day. A healthy lifestyle does not only mean having fruits and vegetable juices.
You need to find a healthy alternative for every aspect of our meal. What does this mean? Using healthy oil, sugar-free sugar, and more pure products rather than adulterated or canned products.
When you use fresh vegetables and fruits it not only gives u fresh taste but you also get all the minerals and vitamins. The same applies to oil. Oil is considered as a base for every Indian dish and there are quite a few types to choose from. The most common ones are Peanut oil, sunflower seed oil, and mustard oil.
But these oils are not considered healthy and are not suggested to anyone suffering from cholesterol health issues. If you are wondering are there any healthy alternatives for oil then yes its olive oil and rice bran oil.
In this article you will find all the needed information on rice bran oil such as what it is and how its extracted, its benefits.
We have also mentioned a comprehensive buyers guide, our top picks for you to choose from and a few FAQ’s so that you have a clear idea as to which one to go with and select the best rice bran oil in India.
9 Best Rice Bran Oils in India
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What is Rice bran oil?
Rice which is a common grain included in meal not only in India but all over the globe. Rice initially has a lot of layers, which are removed and the grain is polished. This polished grain is what we eat. All the layers were used as cattle feed or thrown out.
But over time, it came to notice that these layers also have benefits and after thorough research the oil extracted from these layers was found useful and healthy enough to consume it.
The chemical components that make rice bran oil healthy are Oleic acid, Palmitic Acid, Stearic acid, Linoleic acid, Vitamin B and Vitamin E, Ferulic acid, Squalene, and Coenzyme Q10.
The brown coating of the rice grain is called Bran hence the oil was named Rice bran oil. Bran is found between the outer husk and inside the grain, a layer that is closest to the rice grain.
Rice is cultivated in almost 100 counties and is 25% of total grains produced in the world. This means bran is easily available as well. India and Thailand are successful in producing rice bran oil on a large scale.
Rice bran oil is extracted through a process, which consists of separation, drying, solvent extraction, distillation, and crude bran oil is obtained. It is then refined and packed in the bottle, ready to be sold.
Benefits of cooking with rice bran oil
Good fats
Most oil like sunflower seed oil and mustard oil has fats that are not considered good for the body but they add to the taste since it is preferred for deep frying anything.
Rice barn oil is considered to have good fat, that means cooking a meal with it will not only have a good taste but also be helpful for your health.
Rich in Vitamin B
Vitamin B is said to be important in being healthy and rice bran is a rich source of Vitamin B. Vitamin B helps with cell overall health. It helps in the growth of red blood cell’s information of blood.
Balanced vitamin B helps with a healthy heart and good digestion. It controls hormones and cholesterol production. Vitamin B is also necessary for good eyesight.
Rich in Vitamin E
Rice bran oil is also rich in Vitamin E which is a great source for antioxidants that helps revive the damage done to the cell. While vitamin B helps with cell health, vitamin E protects it against damage. Vitamin E is great for hair and skin as well.
Does have a strong taste
Other oils like mustard oil have a specific taste and smell to it. This taste and smell add to the food which is being prepared using it. This can either enhance the food or completely overpower the food.
If you want an oil that does not have a taste of its own and maintains its neutrality in food the rice bran oil is for you. It has a very neutral taste and will not overpower the food while cooking in terms of taste or smell.
Good for heart
Since rice bran oil has both vitamin B and E it is rich in antioxidants. Since it’s antioxidant properties it helps in lowering the cholesterol levels. Cooking in rice bran oil will lower cholesterol absorption and increase cholesterol elimination.
This process will keep your heart healthy. That is why rice bran oil is also called heart-friendly oil. Anyone who is at risk of getting heart issues should switch to rice barn oil.
High smoke point
Unlike olive oil, rice bran oil has a higher smoke point which is 245C which makes it suitable for deep drying as well. Olive oil is not used for deep or shallow frying of any sort but rice bran oil is healthy and universal.
Most Indian dishes have some deep frying element and so a high smoke point oil will only be accepted in Indian households. Rice bran oil is an apt option for this purpose.
Helps with weight loss
Oil is normally connected to the reason for weight gain but with rice bran oil, it can help you in your weight loss journey. Since rice bran oil has antioxidants it can help with your metabolic rate. Meaning it helps with proper digestion.
If you will follow a strict healthy diet with meals prepared with rice bran oil, you will see results sooner then you expected.
Less oily
Unlike other oil, rice bran oil feels less oily. This means it is less viscous and sticks a lot less to the food. Other oil gets absorbed in the food a lot and gives you that greasy texture.
But with rice bran oil, it feels less sticky, absorbs less in the food, and does not add any texture to the food. This is one of the major reasons why rice bran oil is considered healthy.
Rice bran other than as cooking oil
Rice bran oil for skin
Rice bran is also used in other things as well besides cooking oil. Many beauty products contain rice bran in them such as moisturizers and soaps. Rice bran oil is considered great for the skin because of its anti-oxidant and anti-inflammatory properties.
Many studies have shown that people using rice bran infused products have seen great results in their skin. It adds to the thickness of the skin, adds a subtle glow, and adds elasticity to the skin. All these features make the skin look younger. You can also use rice bran oil as a natural makeup remover.
Rice bran oil for hair
Rice bran oil is great for hair because it contains omega 3 and 6 and also has fatty acid. All these are great for hair and nourishes the hair thoroughly. Rice bran oil can act as a shield against harmful UV rays.
To manage frizzy hair, regular massage of rice bran oil will make them strong and manageable. Rice bran oil is also useful in avoiding greying of hair. Warming the oil and massaging it twice a week will give you healthy-looking hair.
Buyers guide
Size and Packaging
It is necessary to check the net quantity as well as the packaging before purchasing any oil. In India, most families have a container specifically for oil. This might not be the case for you. If you do not have a separate container then buy oil that comes in a bottle. You can find 1-liter oil in bottles easily.
If you live in a family with multiple members then investing in larger quantities such as 5 liters or 15-liter oil tin is more appropriate. If you want something that is easily portable then we suggest buying oil pouches. They can be easily carried and stored.
Shelf life
Before purchasing an oil check for its shelf life or expiry date. Most rice bran oil will have a shelf life between 6 months to 12 months. Even while ordering online check for its manufacturing date so you will have a clear idea of how long the oil is good for cooking.
Refined or organic
You can find 2 types of rice bran oil, refined oil, or organic. Refined oil usually means that the oil has gone through a process to make it clean and give it a good color. There might be chances of chemical added in them so all the dirt is removed easily.
Organic oil, on the other hand, means the oil has not gone through any sort of process. It might have dirt that is why most people prefer refined ones.
Top 9 Rice Bran Oils in India
1. Fortune Rice Bran Health
Fortune is part of Adani Wilmar Limited which was founded in the year 2000. Fortune has a number of products to offers from Pulses, Soya, Atta, and even read to eat meals. But it is mainly known for its oil.
It has over 8 types of oil to offers. One such oil from them that here we are taking a look at is Fortune Rice Bran Health oil.
- Comes in 1 litter bottle or pouch, 2 litter, and 5-liter jerry can and 15 litter jar
- It has nutrients like Gama Oryzonal which helps in keeping cholesterol in check.
- Also has antioxidants that boost our immunity
- It is a refined oil rich in vitamin E and fatty acids
- Shelf life is of 9 months
- Is quite affordable
- Improves HDL/LDL ration for a healthier heart
- Has squalene which provides younger skin
- No negative points found.
2. Patanjali Rice Bran Oil Pouch, 1L
Patanjali Ayurveda Limited was founded in the year 2006 with only one aim to provide Indian’s with pure products with the goodness of Ayurveda. Patanjali has a huge range of products to offer such as beauty products- face wash, soaps, shampoos to health care products – aloe vera juice, natural supplements.
They even offer a healthier version of instant noodles and biscuits. They are not behind in terms of oils. Here we are taking a look at Patanjali Rice Bran oil in detail.
- You can choose from 1 litter bottle and pouch or 5-liter jar.
- Shelf life is of 9 months
- It’s a vegetarian product
- Contains natural Oryzonal and Vitamin E which are great anti-oxidants
- It has zero cholesterol which makes it the best option for people with heart issues.
- It has a naturally balanced fatty acid profile which makes it a healthy oil.
- Quite affordable.
- No negative points were found.
3. Anupam Gold Superio Refined Rice Bran Oil for Cooking
Anupam gold oil is manufactured by Nirmal industries private limited. It was founded in a small Rajasthan village named Alwar in the year 1956. This company is also called Pioneer oil producers since it has been providing oil for many years.
They offer a range of products such as edible oil, tea, and sugar which are considered basic needs here in India. We are taking a look at Anupam gold refined rice bran oil.
- You get it in 1liter, 2 liters, 3liter, 4 liters, and 5-liter option
- Its a refined rice bran oil
- Its shelf life is 6 months
- Comes in a bottle means you do not need another storage container
- Rich in Vitamin A and D with help with night blindness and stronger bones
- Shelf life is less compared to other brands.
4. Dhara Life Refined Ricebran Oil Pouch
Oil plays a vital role in the very formation of a dish; be it Indian, continental oil must be chosen carefully. Dhara Rice Bran oil is here to add a magical touch to all your dishes with its high-quality taste.
- This is a one-litre pack of Ricebran Oil.
- It is a quality brand with high-quality packaging with maintained hygiene.
- It has a lot of nutrients and health benefits.
- This oil feels light and healthy, which makes digestion easier.
- It has Vitamin A and D2 and makes food taste better.
- It has anti-cancer properties and antioxidants that help protect free radicals.
- It contains tocotrienols and vitamin E, good for the nervous system.
- It has a low absorbance technology to make food less oily and healthier.
- No negative points were observed.
5. HealthGuard Physically Refined Rice Bran Oil
Healthguard is manufactured under the RCM company. Here we are taking a look at Healthguard refined rice bran oil. It is affordable and convenient for Indian dishes. Its health benefits will make it much easier for you to make healthy meals for you and your family.
- You get options between the 1-liter pouch and 5-liter jar.
- It is rich in Oryzonal which means it is rich in Anti-oxidants
- It has very low saturated and it is free from trans-fatty acids meaning it is good for health.
- The oil was extracted using the latest process in which no harsh chemical was used, this helps in maintaining the anti-oxidant properties better.
- It helps in lowering bad cholesterol and controlling hypertension, which makes this oil best for the heart.
- It is a great option for a diabetic person because it helps to increase the efficiency of insulin.
- When used in daily meals it can cure acidity, gas, and other troubles.
- Females going through menopausal can use this oil as it strengthens the muscular system of the body
- This oil helps in preventing aging effects and helps with great young skin and dark hair.
- Very few quantity options.
6. Pitambari Arishakti Rice Bran Oil
Pitambari private limited was founded in 1986 and has been providing customers will a variety of products. They offer Homecare, Healthcare, Agarbatti, Perfumery, Digicare & Solar Division Agri Care, Food Care products.
Here we are taking a looking at Pitambari Arishakti rice bran oil and all its features in detail.
- Comes in a 1 Liter pouch
- It has Zero Cholesterol and Zero Trans Fat, making it super healthy for the body.
- Pitambari Rice Bran Oil (RBO) is obtained from matured paddy yields because it has more oil as compared to fresh paddy
- It has a neutral taste and a good high temperature.
- It has neutraceutical components like Gamma-oryzanol, tocopherol, and tocotrienol.
- It contains Vitamins, antioxidants, nutrients that are needed in the body.
- It gives a good taste to the meals prepared with it
- Vitamin E supports Immune Defenses.
- Promotes Heart Health with ORYZONAL content and Zero Cholesterol
- The high smoke point makes it suitable for deep frying dishes
- Maintains healthy cholesterol in the body and helps in keeping the heart-healthy.
- Only available in the 1-liter pouch
7. Spray Lite Cooking Spray Rice Bran
Cooking spray is one of the latest technology that has taken over by the storm. It is considered more healthy and efficient. All you have to do is spray a little on your pan. The spraying itself covers the whole pan means you won’t need any more oil.
Spray lite is a company that strongly believes in more healthy cooking and they have been providing the best cooking sprays. They offer multiple variants in cooking sprays such as ghee, olive oil, rice bran, natural, oriental, and much more. They even have sprayed for spices.
- The net volume is 250 milliliter and weighs only 177 gram
- Its ingredients are rice bran, soy lecithin, water and propellent
- You can cook, grill and saute vegetables without ant hassle.
- Shelf life is of 18 months.
- Directions are provided in the back properly
- Lightweight and easy to store, you can use it right out of the bottle.
- Easily portable.
- A great option if you are trying to lose weight since oil consumption will reduce.
- It cannot be used for deep frying as well as shallow frying.
8. MR. GOLD Refined Rice Bran Oil
Mr. Gold is part of Sunraja oil industries which started in the year 2004 and has been providing premium quality oil at the best price. It is an ISO certified company that means the oil they sell is up to the standards. It offers sunflower oil, coconut oil, mustard oil, gingelly oil, rice bran oil as well as lamp oils.
Here we are taking a look at Mr. Gold Refined Rice Bran oil in detail below.
- You can select from 100ml, 500ml pouch, 1liter, and 15 kg tin.
- It comes with natural anti-oxidants and oryzanol for protection against various diseases.
- It has Vitamin A, D, and E
- Its shelf life is of 6 months
- It helps with immunity because of the vitamin E present in it.
- Vitamin D helps with stronger bones and Vitamin A helps with issues like night blindness
- Shelf life is less compared to other brands
- It does not come in a bottle, which means you have to purchase a container separately.
9. Napuor Organic Rice Bran Oil
Napuor company has been providing natural and organic products to its customers. They offer a wide range of products such as millets, sauces, seeds, and organic oils. Here we are taking a look at Napuor Organic Rice Bran oil in detail.
- Comes in a bottle and net quantity is 1 liter
- Its a vegetarian product and contains Vitamin E, which means it is rich in anti-oxidants.
- It helps in lowering the cholesterol levels and keeping the heart-healthy.
- Shelf life is 12 months which is great.
- No need for another bottle for storage
- No options when it comes to net quantities.
Frequently Asked Questions
1. Rice bran oil is good or bad for your health?
Rice bran oil is considered healthy for the body because it is rich in antioxidants that protect the cell from any damage. It is less oily compared to other oils and absorbs less onto the food. It helps keep in keeping the heart-healthy and that is why it is good for your health.
2. Are there any side effects of having rice bran oil?
If by any chance, you use too much rice bran oil, then you might experience unpredictable bowel movements, gas, and some stomach pain. Other then this there are no major side effects of rice bran oil.
3. What are the health benefits of rice bran oil?
Cooking meals in rice bran oil will provide you with vitamin E, A, and vitamin D. This helps with cell health, better eyesight, and stronger bones, respectively.
Rice bran oil also helps in achieving younger-looking skin as it offers elasticity and glow to the skin. It is also great for hair; rice bran oil makes hair thicker and more manageable.
4. Is rice bran oil considered healthier than olive oil?
Both rice bran oil and olive oil are considered healthy oils. Rice bran oil is hypoallergic and of multi-use, meaning you can grill, saute, and even deep fry within. Whereas olive oil is a great source of monosaturated fat, but it can be used for deep frying. You can choose according to your cooking style.
5. Can rice bran oil help you with weight loss?
Yes, rice bran oil can make improve your metabolic rate. This means you will have better digestion of all the food you need. This, along with a healthy diet and appropriate workout, can help you achieve weight loss.
Conclusion
If you are embarking on a healthier lifestyle journey, then having nutritious meals just have important as working out. If you exercise daily but indulge in junk food more often, your body won’t respond the way you want it to. Making good decisions like cutting sugar and eating fruits and vegetables will provide your body with needed minerals.
Having timely meals also has a positive effect on the body. Switch to healthy oil while making meals will help you achieve your fitness goals. Rice bran oil will help you with it. Its beneficial medical properties will give you a healthier body. We have also provided our Top 8 picks that you can choose from as they are the best rice bran oil available in India right now.
