Hazelnuts are among the most sought after nuts as they are replete with nutrition. They are rich in protein, fibers, vitamin B6, folate, potassium, phosphorus, zinc, omega-6, and omega-9 fatty acids. You can add hazelnuts to your desserts or even to your salads for some crunch. They have a lovely subtle aroma. You can make hazelnut extract at home from raw hazelnuts and use that in various dishes. We have listed out the best quality hazelnuts for you.
1. Berries and Nuts Premium Jumbo Hazel Nuts
These shelled hazelnuts are blanched and cleaned scrupulously to meet the highest grade quality. State of the art technology is used to ensure a hygienic processing environment, and thorough care is taken to retain the natural flavor and taste of these nuts. They are rich in calcium, iron, vitamin B, vitamin E, zinc, potassium, magnesium, unsaturated fatty acids (especially oleic acid), and dietary fibers.
100 g of the nuts contain about 17 g protein, so it is a rich source of protein. There is no cholesterol and sodium. You can use the nuts to make a paste or roast them lightly with salt to have as snacks. You can also chop and use them in baking. Overall they are tasty and good for your muscles, bone, joints, and digestion. They come in an airtight eco-friendly pouch to ensure the nuts stay fresh for long. You can buy them for self-consumption or even for gifting.
2. Miltop Turkish Hazelnut
Miltop’s Turkish hazelnuts are handpicked so that only the good quality nuts are exported. It is hygienically packed at an ISO 22000 facility for the customers’ safety. Hazelnuts are considered a superfood because of their health benefits. They are rich in unsaturated fats and high in magnesium, calcium and vitamins like E and B. Having hazelnuts regularly is good for the heart, aids in muscle, skin and bone joints, and reduces cancer risk.
3. Bliss of EarthTurkish Hazelnuts
Turkish Hazelnuts by Bliss of Earth are an excellent source of nutrients including vitamins, minerals, antioxidants, manganese, biotin, copper, flavonoids, and healthy fats.
These hazelnuts can be eaten either as raw, salted, or roasted snacks. Moreover, you can also add these delicious and nutritious hazelnuts to baked dishes like shakes, cake, and chocolates.
Hazelnuts provide a wide range of health benefits such as eliminating constipation problems, preventing premature aging, preserving a healthy heart, and protecting the nervous system.
These hazelnuts also preserve bone health, help in weight loss, muscle health, hair health, and cardiovascular health. These tasty and healthy hazelnuts come in 500 gms packing.
4. Nutraj Signature Turkish Hazelnut
These imported Turkish hazelnuts come in a nitrogen flushed pack that retains their freshness. These nuts contain magnesium and calcium that is good for the bones. They are also good for your heart health and have astringent properties.
These hazelnuts are also a good source of iron, protein, and dietary fibers. There is no sodium or cholesterol in these nuts. Once the pack is opened, you should refrigerate the nuts to keep them fresh and crunchy for longer.
5. Rostaa Pouch Hazelnuts
These sweet-flavored nuts are harvested at their best and are all-natural. They are produced in Turkey and imported to India. These nuts are naturally rich in proteins, dietary fibers, vitamin B, folates, vitamin E, calcium, and iron. You can add these nuts to your desserts or even have them raw. As these nuts are nutritious and free from cholesterol and sodium, they are good for you and your family, helping in digestion and strengthening hair follicles. You should store them in a cool, dry place to keep them fresh for longer.
6. Dryfruit Mart Hazelnuts
These hazelnuts are sourced from Turkey and are of the best grade and quality. They come in a stand-up zip-lock pouch that is easy to use and store in. You should, however, ensure to zip it tightly after each use to prevent it from getting soggy over time. Also, store the pack in a cool, dry place, away from sunlight. These nuts are naturally rich in nutrients and extremely good for your health.
7. Dry Fruit Hub Hazel Nuts
These hazelnuts are procured from farms directly. The finest quality nuts are selected and processed. They are 100% natural, pure, and fresh. As they come in a hygienically packed pouch, you get the freshest nuts delivered to you. Always store the nuts in a cool and dry place to enjoy their quality for longer.
Hazelnuts are known to be the richest source of nut protein, plus they contain vitamins and minerals. These nuts are essentially good for your health. But when buying these nuts, always preferably buy the natural and organic varieties that are grown without using chemical fertilizers and pesticides. The produce that is not organically grown may be subject to chemical fertilizers and other chemical herbicides and insecticides. Organic food is pricier, but given the health impact, it is a better option any day.
Nuts have good fats and are extremely rich in calories. Just 100 g of hazelnuts has 620 to 730 kcal of energy. If you have an active lifestyle, these nuts are great for boosting energy. But if you have a sedentary lifestyle and assume that they are healthy and hence you can snack on them guilt-free, you might be mistaken. They are anything but low on calories; in fact, more than 50% (sometimes as high as 80% or more) of calories in these nuts come from the fat contained in them. This fat is good fat, but if you are planning to lose weight, you will have to measure out the portion size very carefully.
Most of the hazelnuts that are available in the market contain sugar. Though rich in nutrients, they are not sugar-free. If you are diabetic or on a strict no sugar diet, then either go for crunchy no sugar seeds (flax seeds) or limit your intake as per your daily sugar requirements.
Nuts may contain sodium, another mineral that is good for you but only in small amounts. As this mineral is present in common edible salt (sodium chloride), which we use in our food daily, you should try and restrict consuming sodium from other forms. The nutritional information on the pack will tell you how much sodium is present in the nuts. Preferably, pick the ones with no sodium.
They are a variety of tree nuts and a known allergen. If you are allergic to nuts, then in all probability, you will have adverse reactions to hazelnuts as well. Consuming them can lead to itchiness, redness, swelling, breathing issues, dizziness, and in extreme cases, loss of consciousness. So, if you or anyone at home is allergic to any nut, then be a little cautious before adding these nuts to their food.