Best Apple Cider Vinegar

For many years we have been using home remedies to take care of our health. From turmeric water to drinking a tonic kahda. we have had it all to improve overall health. We have been taught since childhood that health is our wealth and we need to take proper care.

In this generation, you have plenty of options to choose from. You have vitamin supplements, natural remedies, and healthy drinks to fulfill the body needs. There are so many products that have been discovered which contain great benefits. One such product that we are talking about is apple cider vinegar.

Recently, it has caught a lot of attention due to its medical properties. It’s used in the cooking process, salad dressings as well as straight of the bottle. It is even said that it works great when you want to lose a few kilos off your weight.

In this article, you will find all the needed information such as what is apple cider vinegarits historywhat are the risk and benefits that come along as well as the buyer’s guide. We have also compiled a list of Top 8 apple cider vinegar in India along with a few FAQ’s to solve your doubts.

What is apple cider vinegar?

Apple cider vinegar is a vinegar produced by fermenting apple juice. Initially, bacteria and yeast are added to the apple juice which activated the fermentation process, it also helps in converting the sugar into alcohol. The bacteria then convert alcohol into vinegar and give it a weird smell and taste.

History of apple cider vinegar

It goes way back like 2500 BC when Aryans a nomadic tribe was able to make a soured apple wine using a fermentation process. This soured apple wine is now known as apple cider. This recipe was then passed on to Greeks and Romans who then started making apple cider vinegar it’s their own version of soured apple wine.

Apple cider vinegar was later used for medical purposes like calming toothaches, healing dandruff, and even heal wounds. It is also considered great for skin, it is said that Cleopatra used apple cider vinegar as a face cleanser. Overall, throughout the history apple cider has been stated to be very useful for humans.

Benefits of having apple cider vinegar

Apple cider vinegar as been known to have multiple health benefits. Few facts are backed by science, few are not. Here we have mentioned a few of the major health and beauty benefits

Anti-fungal properties

Since apple cider vinegar is a vinegar it does not let any bacteria grow. Vinegar can be used for cleaning and disinfecting the area, it is also used to clean up wounds.

If you want to preserve a food item you can use apple cider vinegar, it will stop the growth of bacteria like Ecoili which is harmful to the body.

Help maintain diabetes

According to study vinegar can improve insulin sensitivity and also slow sugar levels. Apple cider vinegar has been useful in treating Type A diabetes.

A person who does not have diabetes can also be benefited by apple cider vinegar, by keeping the blood sugar level in the normal range.

Helps with weight loss

One of the main reasons for apple cider vinegar popularity is its ability to help in weight loss. It is said that consuming a spoonful apple cider vinegar makes you feel fuller and after that, you tend to consume less when you are having your meal.

This less consumption is what actually makes you lose weight.

Better skin

The use of apple cider vinegar can help in rebalancing the natural pH level of the skin. It can also help with skin infections like eczema. People make their own toner at home by mixing apple cider vinegar and water.

Great for pets

Apparently apple cider vinegar is even good for animals. Many studies show that apple cider vinegar can lower the triglyceride and cholesterol levels in animals that usually are the reasons for heart diseases.

Few risks associated along with apple cider vinegar

Along with the above-written benefits that are also a few side effects associated with consuming too much apple cider vinegar, here we have listed a few that you should take a look at.

Skin burns

Apple cider is very acidic in nature and if you use it directly on the skin then it can leave you with a burning sensation. It is always advised to dilute it before using it anywhere on the skin. Also do not keep it on the skin for too much time as well.

Issue related to teeth

If you have too much acidic food as well as drinks it can make your teeth weak over the period of time. Apple cider vinegar is used in food as well as a dressing if you consume it too much it can lead to toothache and tooth decay.

Low potassium

Consuming too much apple cider vinegar can affect blood potassium levels. Apart from that, it can also affect bone and its strength. It is noted that having apple cider vinegar for a long period of time can cause our bones to be brittles.

How to use apple cider vinegar?

Apple cider vinegar is very acidic in nature and can really be dangerous when it is consumed in a huge quantity. It is important that you consult a doctor if you already have a medical condition.

You will have to limit your intake to a maximum of 2 tablespoons per day. Make a habit of rinsing your mouth right after you take apple cider vinegar.

Try to consume less acidic food to minimize and effects on teeth. Do not consume if you have any gastronomic disease. If after having apple cider vinegar you see any discomfort and a reaction changes are that it could cause you an allergic reaction.

How Apple cider vinegar is great for the hair?

You can consider apple cider vinegar a secret position that works really great for our body, skin as well as hair. When taken in the proper amount and in the property way it can do wonders for our hair.

Due to its acidic value apple cider vinegar helps in balancing the scalp and hair pH levels. It also has antifungal properties which can be used to heal dandruff, itchiness, any scalp infection as well as dryness.

How to use apple cider vinegar on hair? After you have washed your hair with regular shampoo just rinse the hair with apple cider vinegar and then again with cold water. This will leave you with soft and shiny hair.

Before applying on hair, mix it with water, and dilute its power. If you are suffering from split-ends, then apple cider vinegar can help you with it. It also helps in taming rough hair.

How does Apple cider vinegar work for skin?

Apple cider vinegar is great for your skin because it can maintain the facial skin’s pH level. When used in proper it can help with skin texture and appearance. It consists of acetic acid and alpha hydroxy acid which exfoliates the skin better.

It helps with the right pH balance of the outer layer which gives the skin a healthy and glowy look. The best way to use apple cider vinegar daily on your face is as a toner.

To make this toner all you need is a spray bottle, raw apple cider vinegar and water. Dilute the apple cider vinegar and store it in a bottle. There it is your very own apple cider vinegar toner.

It can also be used to treat acne on face, although it will take a few weeks before you see any results. It has anti-inflammatory properties and acidic values that removes excess oils and give that fresh look.

Buyers guide

Packaging

Apple cider vinegar comes in a bottle means you don’t have to transfer the liquid anywhere else. Make sure that the bottle you purchase is seal packed and is airtight. Also, check its expiry date before purchasing.

Brand

Go for branded apple cider vinegar because of quality. You might have to pay a little more but that’s only because you need to make sure that you only ingesting good quality apple cider vinegar. Brands like St. Botanica and HealthKart have been providing us with great apple cider vinegar.

Acidity

Before purchasing check the acidity level of that particular apple cider vinegar. The acceptable acidity level is 5%, this level will not cause any issue. Make sure that the apple cider vinegar does not exceed this acidity level.

Colour

In order to identify a good apple cider vinegar color plays an important role. The color can vary for different brands. There are 2 major colors of lemon yellow and brown.

There is also clear apple cider vinegar as well. The color comes from apple peels that are used in manufacturing apple cider vinegar.

Raw

You can either find raw unfiltered or filtered apple cider vinegar. The raw and unfiltered apple cider vinegar is considered the best type. Filtered apple cider vinegar can lose many of its properties.

Raw apple cider contains all its benefits and can be used in cooking as well as a salad dressing. Raw Apple cider vinegar may have a bad taste but is great for health.

Top 8 Apple cider vinegar

1. HealthVit Apple Cider Vinegar 

Healthvit has been known to provide the best quality medicine supplements. They offer a wide range of products from mass gainers to weight loss supplements. They offer all kinds of vitamin and mineral supplements. One such product that we are reviewing here is Healthvit apple cider vinegar.

Main Features
  • Comes in a 500 ml bottle
  • Per container gives 35 servings only when 2 tablespoons per day.
  • The apple cider vinegar is unfiltered and undiluted.
  • Made using Himalayan apples and is rich in natural components.
  • It is naturally fermented over a period of time.
PROS (What we liked)
  • Dosage and direction is provided behind the bottle
  • Help with weight management.
  • Great for health, improve digestion, boost immunity
CONS (What we didn’t like)
  • No negative founds were found.

2. Bragg Organic Apple Cider Vinegar 

Bragg vinegar is well known not only in India but also in the rest of the world. Bragg, which was established in the year 1912, has been providing the world with organic products. From pure honey, coconut aminos, salad dressings, seasonings, and ACV, they have all organic items. Here we are taking a look at Bragg Organic Apple Cider Vinegar.

Main Features
  • Comes in a 473 ml glass bottle
  • The acidity level is 5%, which is the acceptable range.
  • Serving per container is 32 when 1 tablespoon is consumed daily.
  • Ingredients are raw apple cider vinegar and purified water.
PROS (What we liked)
  • It is USDA, NON-GMO, KSA certified
  • It is unfiltered and made with mother enzymes.
  • Boost our immunity. Maintains glucose levels and provides healthy gut,
  • It also helps in maintaining a healthy weight.
CONS (What we didn’t like)
  • Expensive

3. WOW Life Science Apple Cider Vinegar 

WOW company is based out of Bangalore and believes in providing premium quality products to its user. They have a huge range of products like creams, lotionsshampoos, grooming products, oils, and herbal blends. They offer pure and organic day-to-day used products. Here we are taking a look at WOW life science apple cider vinegar.

Main Features
  • It comes in a 750ml bottle
  • They are made with the finest cold-pressed Himalayan apples.
  • It is unfiltered and unpasteurized with Mother of vinegar to get extra potency.
  • Its ingredients are 100% natural apple juice fermented to a 4% acidity level.
PROS (What we liked)
  • Dosage and direction are provided on the packaging.
  • Consuming it makes u feel energized and boost immunity.
  • It manages blood sugar levels and can prevent heatstroke.
  • It can be used to nourish hair and whiten the teeth.
CONS (What we didn’t like)
  • No negative points were found.

4. Boldfit Raw Organic Apple Cider Vinegar with Mother Vinegar

Apple cider vinegar has numerous health benefits. It is a great addition to your daily diet to reap its nutrition easily and enjoy a healthier lifestyle. Boldfit Raw organic apple cider vinegar is one of the best ACV options available out there.

Main Features
  • It comes in a 500 ml bottle with a trendy package weighing approx 280 grams.
  • It is made of Himalayan Apples and is an organic, raw, unfiltered product.
  • It is vegan, gluten-free, non-GMO and gelatin free. It is 100% vegetarian, and USDA certified.
  • It offers great health benefits to hair, weight, digestion, immunity and skin.
PROS (What we liked)
  • Boldfit ACV has prebiotics that can give you a healthy gut and maintain normal glucose levels in the body.
  • It helps greatly in weight management and can be used in various recipes.
  • It can be a tea with warm water and lemon, or in salads, sauces, chutneys, stir fry, etc.
  • It helps in reducing Bloating and indigestion by maintaining healthy cholesterol levels.
  • It has no added sugar content.
CONS (What we didn’t like)
  • No Cons as such were observed.

5. HealthKart Apple Cider Vinegar 

Founded in 2011, Healthkart has been providing India with premium quality supplements. It provides all sorts of supplements from fish oil to whey protein; you can find everything here. Here we have reviewed HealthKart’s apple cider vinegar.

Main Features
  • It comes in a 500 ml bottle.
  • It can provide 50 servings if 10ml is consumed daily.
  • Himalayan apples were used and naturally fermented to produce this ACV.
  • It is filtered and unflavoured.
PROS (What we liked)
  • It is ISO, FSSAI, and GMP certified.
  • It has vitamins like C and B, which is great for immunity as well as antioxidants and acetic acid.
  • It can be used on hair for shine as well as on skin to treat acne and pimples.
  • Helps in controlling blood sugar and healthy weight
  • It is affordable
CONS (What we didn’t like)
  • Taste can be overpowering.

6. HealthViva Apple Cider Vinegar 

HealthViva was launched in October 2013 and is now one of the fastest-growing wellness brands here in India. It makes all its supplements keeping in mind the lifestyle of modern men and women.

They have a huge range of products to offer like vitamins, minerals, and herbal supplements, protein and lifestyle drinks, and other beverages.

Main Features
  • It comes in a 500 ml bottle.
  • It gives 50 servings when consumed 10 ml daily.
  • Made out of Himalayan apples and naturally fermented.
  • It contains mother vinegar, which makes it organic and gives a dark brownish color.
  • It can be used as a skin toner as well as a hair conditioner.
PROS (What we liked)
  • It includes potent antioxidants like Vitamin C, Vitamin E, Vitamin A, and B-complex; all of these helps in boosting our immunity.
  • Relieves sinus and decongest respiratory system.
  • Increases metabolism to lose weight faster.
  • Promotes better digestion.
CONS (What we didn’t like)
  • Feels a little diluted.

7. Neuherbs Apple Cider Vinegar 

Neuherbs is an Indian company believes in science-backed nutrition and tried to follow it in its products well.

It offers herbal supplements, whey protein, teas as well as fitness combo packs. Here we are taking a look at its apple cider vinegar.

Main Features
  • It comes in a 350 ml bottle, which is portable.
  • It is unfiltered and undiluted.
  • It provides 35 servings when consumed 10ml daily.
  • Its ingredients are fermented apple juice with 5 % acidity.
PROS (What we liked)
  • It is FSSAI certified, which makes it of good quality.
  • It can be used for hair as well as a facial toner.
  • It helps in managing cholesterol levels, and it is good for our heart.
  • It helps in managing blood sugar levels.
  • It’s affordable
CONS (What we didn’t like)
  • No negative points were observed.

8. Botanica USDA Apple Cider vinegar 

Botanica is very well known globally. It is one of the top skin and hair care brands that use nature and natural Botanics to create products. You can find all sorts of supplements that are great for your skin and hair. They have vitamin C, hyaluronic acid, retinol, biotin, and Moroccan argan oil. Here we are reviewing St. Botanica apple cider vinegar.

Main Features
  • It comes in a 500 ml glass bottle, which helps in preventing the taste better.
  • It is unfiltered and unpasteurized.
  • It is certified USDA for being organic.
  • It contains 100% natural fermented, which contains mother of vinegar.
  • The acidity level is 5%, which is well under the acceptable range.
PROS (What we liked)
  • It can be used for beauty benefits as well.
  • Key ingredients are potassium, which helps in healthy heart function, Acetic acid for blood sugar management, and malic acid for antifungal, antibacterial effects.
  • 1 tablespoon contains 15 mg potassium, 1 mg iron, 1 mg calcium, 1 mg phosphorus.
CONS (What we didn’t like)
  • No negative points were observed.

Frequently Asked Questions

1. How long is apple cider vinegar good for after opening?

Since apple cider vinegar is a fermented item, it can not really go bad after a very long time. Although in packing brands to provide an expiry date, which is of either 2 years or 5 years so the customer can purchase accordingly. But it is said it does not go bad even after the expiration date.

2. How much apple cider vinegar should you drink a day?

Consuming too much apple cider vinegar can be very dangerous for your body. It can lead to tooth decay, skin burns, throat burn, etc. It is advised to only take two tablespoons of Apple cider vinegar in a day.

3. Is it safe to drink apple cider vinegar every day?

Yes, it is safe to drink apple cider vinegar every day. If you consume it in a limited manner, then it can be a boost for our health. You should not take more than a tablespoon or when mixed with water then 15-30 ml max.

4. What are the side effects of drinking apple cider vinegar?

There are side effects when you have too much apple cider vinegar, whether you drink it or have it as a dressing. It can also cause side effects also on your skin and hair.

One of the major side effects is digestive side effects in which, due to vinegar, you can feel nauseated. Another side effect is low potassium and bones getting brittle.

Apple cider vinegar can affect the body’s blood potassium levels when used in large amounts every day. Sames goes with the bones and teeth; some studies have shown that it can lead to tooth decay and make bones weak.

Conclusion

It is important that we keeping on taking care of our bodies, both physically and mentally. With a healthy body, you can enjoy your life to the fullest and experience less pain. Exercising daily and having good healthy food will only give us good results. In this fast-paced life, we don’t have time to take care of our self.

But we do take our time to eat food. You can make healthy changes in the diet as well as take additional vitamin supplements. Along with these supplements, you can also try healthy drinks that will detox the body. A tablespoon of apple cider vinegar can help you with it. If you are confused about which apple cider vinegar to go for then, we have mentioned top apple cider vinegar available in India.

Preksha
 

Preksha is passionate about writing articles that will inspire readers to make better choices. You will find her eating desserts for lunch, dinner and any time of the day. Also, she is the chief playlist engineer for any road trip.

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