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Is it Alright to Unplug the Refrigerator When Not in Use?

Getting anxious the night before leaving for a vacation is quite normal. Moments before you leave for your vacation you start wondering what loose ends you forgot to tie. After a while, your focus shifts towards kitchen appliances. You might be wondering if you should unplug your refrigerator or not. What will be the effect […]

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Treadmill Walking: Common Mistakes to Avoid

Treadmills are the best workout equipment for your home gym. You can perform various exercises on a treadmill apart from running and walking. These exercises help in building muscles to enhance your overall strength and fitness. However, we often tend to make certain mistakes while working out on a treadmill. These mistakes adversely impact our […]

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7 Different Treadmill Exercises

Exercise machines, including treadmills, rowing machines, glider machines, elliptical cross trainers, and exercise bikes, help you achieve your overall fitness goals. Treadmills are simple exercise machines with numerous health benefits. Working out on a treadmill enhances your physical and mental well-being. Treadmills are known to be running or walking machines. However, there is a diverse […]

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8 Treadmill Accessories to Buy

Treadmills are important exercise machines that are safe and easy to use. You can run, walk, and perform different exercises of varying intensities on a treadmill. Hence, it allows you to achieve your fitness goals that enhance overall health and well-being. Regular workout sessions on a manual or motorized treadmill have numerous health benefits. However, […]

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