Benefits of Running on a Treadmill
Regular physical exercises and a healthy diet will help you achieve your desired fitness goals. It is essential to maintain a proper workout regime to enhance your overall health and well-being. Running is said to be the best form of exercise. However, it is not always possible to go out for a run.
Treadmills are the best exercise machines that enable you to run or walk in one place. You can opt for a treadmill designed for home use from brands like Powermax Fitness, Cockatoo, Welcare, Lifeline, etc. It saves you the hassle of having to go to the gym.
Keep reading to gain insight regarding the benefits of running on a treadmill.
Benefits of Running on a Treadmill
Aids in Muscle Recovery
The surface of a treadmill is smoother than any other outdoor surface. Running on the hard and rough pavements of the street may result in knee, ankle, and back problems. Thus, it is better to wear a comfortable pair of running shoes while running on a treadmill.
The shock absorption feature of the machine reduces the impact on your ankles and knees. As a result, it offers a low impact workout session. Hence, a treadmill aids in the recovery of muscle injuries which may be caused due to sudden shocks.
It provides a solid running surface that does not cause pains or aches. This prevents you from having severe health issues in the future, especially in your old age.
Strengthening and Toning of Muscles
Treadmills serve as easy to use, strength training equipment. Running on a treadmill will require you to use your leg as well as arm muscles. As a result, it helps in building and strengthening those muscles.
Running with the right posture will flex your abdominal muscles. This, in turn, will strengthen and tone your core muscles. Also, your arm movements during the run lead to positive effects on your quadriceps and biceps.
Cardiovascular Health Benefits
The most significant health benefit associated with running is a healthy heart. Running on a treadmill is considered to be the best cardiovascular exercise. It makes your heart stronger and also ensures numerous benefits to the human body.
Regular cardiovascular exercises increase the circulation of blood in your body. This leads to a higher level of oxygen in your muscles. As a result, you gain more energy to work harder.
A healthy heart reduces blood pressure levels. This is a vital benefit for those suffering from high blood pressure. Running on a treadmill also reduces bad cholesterol and raises the level of good cholesterol in the body.
Lower blood pressure and cholesterol levels in the body reduce the possibility of a heart attack and other heart-related diseases. Hence, we see that treadmills ensure various cardiovascular health benefits.
Promotes Weight Loss:
Treadmills allow you to decide the intensity of your workout. Beginners can opt for a light workout session while serious runners can add more intensity to their workout. It is a known fact that running on a treadmill can burn 100 calories per mile. So, adding speed and intensity to the run will enable you to burn more calories.
This helps in promoting weight loss. Also, losing an adequate amount of weight comes with several health benefits. It lowers blood pressure and decreases the risk of heart diseases, certain cancers, and diabetes.
Motorized treadmills come with fitness trackers and heart rate monitors. These features allow you to check your overall progress and fitness level. You can also monitor your heart rate and amount of calories burned.
Stimulates Mental Health
So, when we say that fitness helps in improving health and well-being; it includes mental health as well and not just physical health. Mental health also impacts our physical well-being.
Running on a treadmill causes your brain to release endorphins. So, what are endorphins? They are chemical compounds in our brain that make us happy. Hence, running helps with depression and anxiety.
It enhances your mental health to make you feel elated. The feeling of happiness itself motivates you to work harder and never give up!
Improves Joint Flexibility
Running on a treadmill regularly helps in increasing your joint flexibility. Hence, it helps in combating bone diseases, arthritis, and other joint-related issues. Treadmills allow you to remain mobile and active at all times. Thus, you stay upright and safeguarded against the back or joint-related problems in your old age.
Builds Bone Density
To understand the benefits of bone density, we must know the definition of the term. So, bone density is the number of minerals present in your bones. These minerals make your bones stronger and durable.
Running on a treadmill is a low impact exercise that does not injure your bones, muscles or joints. Moreover, running leads to a higher bone density. Hence, it increases the number of minerals in your bones, making them stronger.
Also, a higher bone density serves as the best defense against future bone diseases, like Osteoporosis.
Decreases Blood Sugar Levels
Diabetic patients with Type-2 diabetes can control their blood sugar levels with regular workout sessions. Running on a treadmill for at least 20 minutes a day is highly beneficial. The muscles take in glucose to fuel the workout, which, decreases the overall glucose level.
Proper diet and workout sessions will allow you to adjust and lower your medication, after consulting with your doctor. However, opt for a lower intensity run since an intense workout may increase your blood glucose level.
Treadmills are essential home gym equipment with numerous health benefits. The exercise machine offers you the freedom of choosing the intensity of your workout session. So, you can plan your run accordingly.
They are safe and convenient equipment that provide cardiovascular health benefits and ensure muscle build-up. We now conclude this article hoping that we could provide you the required information. We hope this article helps!