5 Best Aerobic Steppers
Step aerobics is an exercise done on a raised platform, usually to lose weight. An aerobic stepper is often the raised platform which is designed for users with weight to help them manage their weights and for enhanced fitness. This stepper is used in gyms or fitness centers. Users that are on a mission to get weight loss, with the right diet that contains low calories and this step aerobic exercise would achieve their goals.
The aerobic steppers could also be used in homes; it is usually very portable and helps burn calories with little energy. The continuous movement on this stepper increases the heart rate of an individual, which helps in the smooth flow of blood throughout the body. They are straightforward to learn, and with a little amount of money, one could purchase one. With the use of an aerobic stepper, it helps in boosting energy level and also in special cases help to manage people with diabetics.
In this article, you will find all the needed information such as Types of Aerobic Steppers, a comprehensive buyers guide and a few FAQ’s. Lastly, we have also mentioned our Top 5 recommended products so that you can find the best Aerobic stepper online in India.
5 Best Aerobic Steppers
Benefit Aerobic stepper
Aerobic stepper comes with a lot of benefits; this includes:
Improves strength and fitness
It helps to improve overall fitness by building strength: By using the aerobic stepper, your overall fitness is built up because it provides maximum convenient during exercise. The moves you make on aerobic stepper targets your legs, upper body, and more, providing appropriate building strength and flexibility. It also helps to improve your balance agility and coordination.
Helps in reducing weight
It helps to reduce fat: When in use, calories are burnt, making it an ideal way to maintain your target body weight. It also helps to manage the amount of fat that stays on your body.
Helps with heart
It helps to boost your cardiovascular health reducing the risk of heart diseases. It decreases unhealthy triglycerides and ensures the smooth flowing of blood. Using an aerobic stepper will improve your cardiovascular health, resulting in lower blood pressure, healthier cholesterol levels, and excellent blood sugar regulation.
Types of Aerobic stepper
Aerobic steppers for people with extra weight
Some aerobic steppers are created extra strong to withstand weights of up to 500 pounds. It is substantial, and even when one jumps, he would be able to regain his original position. It is not slippery and balances on the bare ground. Most of these designs are modern, and it is also shock absorbent. Both beginners or experts could use it. And with the usage of this, calories would be lost, and you can get your dream body.
Aerobic steppers for health
The aerobic stepper is a piece of beneficial equipment in getting both your lungs and heart to work at an increased rate. The step aerobics help train your heart. It helps it get stronger; also, it assists in pumping blood throughout the body. The continuous usage of aerobic stepper helps in increasing bone health. It also helps in getting your mind off things and helps get you in control of your mental health again. With the usage of aerobic steppers, it can help a diabetic patient or other people suffering from related-ailments help manage their health.
Aerobic steppers for dance
Sometimes, dancers look for an aerobic stepper majorly to improve their dancing skills. Sometimes for balance and as time goes by, they can perfect their dancing.
Here are what to look out for when choosing an aerobic stepper;
A good aerobic stepper should be able to stand even after several step impacts. This should be considered because it makes it easy for one to retain his body’s stability. So, make sure you know more about the product before you purchase, and also ensure it can withstand step impacts for an extended period before you buy.
The size is also essential when purchasing an aerobic stepper. Make sure the length and the base of the aerobic stepper are enough for free movement during a workout.
Nature of the surface: Also, it is imperative to note that an excellent aerobic stepper will not be slippery. Stability is crucial, so if the stepper is slippery, you are prone to have injuries. It should be firm, so it’s easier to use even with wet feet.
There is aerobic stepper, which is usually expensive, and there are also cheap ones too. Make sure you buy a good quality aerobic stepper and avoid low-quality aerobic stepper because of its price. You can save a little more if you purchase an aerobic stepper you can afford.
It’s vital to know how durable the aerobic stepper is before buying it. There are several aerobic steppers available in the markets, and it will be useful to have a durable one. In purchasing a durable aerobic stepper, it’s important to check the brand and the customer review of the product to know its authenticity. So, it will be bringing more value to your money when a durable aerobic stepper is purchased.
Top 5 Aerobic Steppers
1. Energie Fitness Adjustable Aerobic Stepper
The product comes with a maximum user weight of 150 kg. It comes with two height levels, which can be adjusted to 10 and 15 cm. The product is portable and light-weighted. It is effortless to use. This product is designed to keep you fit and healthy whenever it is used. It has a perfect square shape with a stylish design and compact size. The aerobic stepper doesn’t come with a slippery surface, which makes it convenient to use.
- It has an excellent adjustable height; you can easily adjust the height while doing exercise.
- It doesn’t slip when exercise is done on it.
- It is affordable.
- The product is long-lasting.
- It can be used occasionally.
- It is made of good quality material.
- It is easy to store and install.
- It is convenient and comfortable to use.
- The product is easy to maintain.
- The product begins to bend when you start stepping on it.
2. Egab Sport Adjustable Exercise step Platform
The product comes with two different heights, such as 10 and 15 cm. It is ideal for practical cardio exercises. This product is light weighted and easy to carry around. The product is also easy to assemble, and it is shock-absorbing and non-sticky.
The product has a non-slip surface, which is convenient for performing an exercise on it. It helps to improve your cardiovascular health, tone your muscles, and increase your endurance. This aerobic stepper will accommodate users of all fitness levels. It has a maximum weight limit of 200 kg and dimensions 68 L x 28.5 W x 10 -15 H.
- The product is very comfortable and safe to use.
- It comes with a compact and stackable design.
- It is easy to install.
- It’s easy to clean.
- It offers many health benefits.
- It comes in a variety of colors like grey, green, orange, and red.
- The height can be adjusted to your satisfaction.
- Frequent use could crack the body.
3. Strauss Aerobic Stepper
The product comes with an adjustable height of four to six inches. This aerobic stepper’s platform surface is non-sticky and non-slippery. It is good in shock absorbing. The product comes with a heavy-duty polypropylene material, which gives the stepper a high 440lb weight capacity.
This product is ideal for a cardio workout, and it helps to strengthen your lower body. It helps your body develop an excellent approach towards a healthy, balanced body and mind. This aerobic stepper can be used to work on your hamstrings with alternating lunges and strengthen your chest and back muscle when doing push-ups. The aerobic stepper is available in two colors; black and red.
- It is durable and easy to clean.
- It is made of quality plastic material.
- It is budget-friendly.
- It gives a firm footing when in use.
- The product helps to work your way up as your endurance and abilities improve.
- It is compact.
- It is suitable for work out classes or regular home use.
- It comes with a lovely design.
- It provides excellent traction on the floor.
- It is lightly weighted for easy transportation to classes.
- The size of the stepper looks smaller.
4. ABB INITIO GYM Polypropylene Adjustable Home Gym
This exercise stepper will help you work on your coordination as you improve your cardiovascular fitness. It comes with a non-sticky and non-slippery platform. It has an excellent shock-absorbing feature. It ensures you can exercise quickly and safely. It is ideal for cardio workout and strengthening of the lower body.
The product has a heavy-duty polypropylene material, which gives the stepper a high 440lb weight capacity. It comes with a yellow, black color and dimension 68 cm (L) x 28 (W) x 15 (H). This product gives you a balanced mind and body whenever it is used. Underneath the product is a rubber foot that prevents you from slipping off whenever it is used. The textured surface comes with a convenient grip that provides considerable grip while positioning.
- It comes with an adjustable height.
- It is compact.
- It comes with excellent support.
- It is easy to clean and install.
- It can be used outdoors for boot camp-style training.
- It is healthy and convenient to use.
- It is easy to store.
- The product will begin to crack after prolonged use.
5. AmazonBasics Aerobic Exercise Step Platform
This product comes with a comprehensive platform and two sets of risers. It supports low-impact, fat burning aerobic step routine, and other workouts. The product has three levels for increasing levels of difficulty. It comes with three height levels, which include 0.4, 5.9, and 7.9 inches.
It has no-slip stepping surface for safe workouts and a weight of 330.7 pounds. This product measures 42.5 by 16.1 by 4.3 inches. It is reliable in the transition from one step to the next with swiftness and ease. This product can also be used for weight training, core strengthening, and more.
- It comes with the excellent build quality.
- It is easy to carry.
- It has a lightweight design and comes with a beautiful color.
- It is durable and comfortable.
- It comes with a fitness tool for step workouts and more.
- It promotes better balance, flexibility, agility, and endurance.
- It can be used conveniently on the carpet, hardwood, and other types of indoor flooring.
- It is a great at-home fitness tool ideal for beginners and experts.
- It comes with a large size.
- The stepper is a bit costly.
Frequently Asked Questions
1. Can I use an extra height component?
Yes, you can use an extra height component with it. Most aerobic stepper comes with an adjustable height for convenience. You can adjust the height by adding a component to it if you like to work on an extra height.
2. Does it move during aerobics?
No, most aerobics stepper does not move during exercise, thereby reducing the risk of falling. The aerobic stepper is designed in such a way that it is non-sticky and non-slippery. This will prevent the stepper from letting an individual fall during aerobics, which could result in injuries.
3. What is the maximum weight it could take?
The maximum weight the aerobic stepper can take is 150kg. Any weight more than this can break the aerobic stepper. For fair use, make sure the weight is appropriate for it. The aerobic stepper can also accommodate any weight below 150 kg.
Aerobic stepper comes with a lot of bits of help for a cardio workout without putting a lot of stress on your joints. Aerobic stepper improves your overall fitness by building strength, boosting your cardiovascular health, and reducing the fat on your body. So, make sure you choose the best aerobic stepper for better performance and comfortable experience.