Rejuvenating Health Benefits of Drinking Water on Empty Stomach

How often do you drink water on an empty stomach? We all tend to drink water to quench our thirst and soothe our taste buds after devouring spicy meals. But drinking water on an empty stomach is something that is far less prevalent.

There are large varieties of health drinks available, but nothing works like water in ensuring the normal and healthy functioning of our body organs. It is a too simple and easily available drink that it gets easy to miss its health benefits.

No drink can compete with water in quenching our thirst, and drinking it on an empty stomach promotes our health in many ways. Water possesses amazing properties that make it truly an elixir of life.

Boosts Metabolism

You can increase your body metabolism rate up to 25% by drinking plenty of water on an empty stomach. It gives a boost to your digestive system by causing faster and improved digestion of food.

The increased metabolic rate by drinking water on an empty stomach also helps in reducing body fats, leading to healthy weight loss.

Detoxifies Your Body

If you want a quick and easy way of flushing the toxins from your body, start drinking a glass of lukewarm water along with a few drops of lemon juice as soon as you get up in the morning.

Drinking filtered water from the water purifier on an empty stomach kick starts body metabolism, cleanses the system and flushes out the toxins.

Drinking water on an empty stomach serves as a powerful way of detoxifying your body, enhancing your skin health and promoting facial glow.

Improves Bowel Movements

Feeling constipated? Try drinking plenty of water on an empty stomach. It helps in improving bowel movement and passing motion without discomfort. It provides an effective way of cleansing your bowels and eliminating the waste from your body.

Helps in Healthy Weight Loss

Drinking water on an empty stomach rapidly accelerates the body’s metabolism rate and results in the quick burning of unwanted calories. It detoxifies your body by flushing out the toxins and thereby prevents unwanted acidity or bloating.

Water contains zero calories. Drinking plenty of water on an empty stomach is an ideal addition to your weight-loss regimen.

Boosts Immunity 

Drinking plenty of water on an empty stomach strengthens the immune system by eliminating the toxins from the body. This helps in preventing the spread of infections throughout the body.

Keeps Skin Healthy

If you are looking to get a clear complexion and glowing skin, drink plenty of water on an empty stomach. It removes toxins, maintains regular bowel movements, avoids bloating sensations, and prevents dehydration.

Drinking water keeps your body cells hydrated and avoids premature wrinkles. It improves skin health and regulates normal blood flow to the skin cells. Thus, drinking water on an empty stomach leaves you with glowing and radiant skin.

Boosts Energy

Drinking water on an empty stomach is a great way of staying energetic and active throughout the day. It increases the RBC (red blood cells) in the blood and ensures the improved oxygen supply to your body cells.

Thus, it improves the energy levels and helps in delivering peak performances at your work, study, or play.

Maintains Healthy Hair

Don’t you love to flaunt shiny and healthy hair? Drinking plenty of water on an empty stomach improves hair nourishment and moisturization. This helps in achieving glossy and shiny hair.

Hair is made up of 25% of water. The lack of water intake may result in weak and brittle hair. Thus, drinking water on an empty stomach leaves you with healthy hair with voluminous growth.

Avoids kidney Stones

One of the best ways to prevent kidney stones is to drink plenty of water on an empty stomach. It dilutes the acids, prevents bladder infections, and avoids the formation of kidney stones.

Treats Headaches

When your body is dehydrated, it may lead to headaches. You can treat your headache by drinking plenty of water on an empty stomach. It also helps in avoiding dental problems and foul mouth odours.

Improves Appetite

Drinking plenty of water helps clean your intestines by removing the toxins and improving bowel movements; it makes you feel lighter and hungry.

Drinking water on an empty stomach is a powerful and effective way of staying healthy and active. You can experience immense health benefits by introducing the practice of drinking water on an empty stomach.

While it’s impossible to survive without water, drinking it on an empty stomach gives us many more reasons for drinking it more often. This practice is widely followed in Japanese culture, and it is also strongly recommended in Ayurveda.

It plumps and hydrates each cell in our body. It melts stubborn fats and does a thorough cleaning of the body from the inside. It provides immense health benefits.