Awesome Health Benefits of Apple Cider Vinegar

The trend of drinking apple cider vinegar for experiencing a wide range of health benefits is catching up rapidly of late. It comes packed with various beneficial nutrients and helps in maintaining a healthy lifestyle.

Adding apple cider vinegar to your diet is quite easy, and it brings about remarkable health benefits. Apart from various health benefits, apple cider vinegar also reduces cravings and helps in quick weight loss.

Apple cider vinegar is manufactured by the fermentation of crushed apples with the help of yeast. It is fermented for making alcoholic cider initially, and then it fermented once again for making apple cider vinegar.

Health Benefits of Apple Cider Vinegar

Maintains a Healthy Heart

Drinking apple cider vinegar keeps your heart happy as it helps in keeping the blood pressure and cholesterol levels in check.

Apple cider vinegar controls the level of renin hormone that is produced by the kidneys. This hormone constricts and dilates the blood vessels. When you drink apple cider vinegar, it keeps the blood vessels relaxed and reduces blood pressure.

When you drink apple cider vinegar before the meal, it lowers blood cholesterol. It contains natural anti-oxidants that help in increasing the good cholesterol (HDL) and reducing the bad cholesterol (LDL) in the body.

Kills Bacteria 

Apple cider vinegar helps in preventing infection as it can easily kill bacteria. It works great for disinfecting wounds and treating fungal infections.

As it inhibits bacterial growth, it is also commonly used as a food preservative for preventing food spoilage.

Apple Cider Vinegar for Weight Loss

The regular consumption of apple cider vinegar brings about impressive weight loss. It aids in weight loss even without drastic changes in your dietary habits. It avoids over-eating by increasing satiety. Thus, it helps in sticking to a healthy diet.

Helps with Digestion

Drinking apple cider vinegar improves digestion by reducing bloating, getting rid of heartburn, and boosting overall digestion functions.

It increases the acid production in the body that helps in breaking food and results in proper assimilation of nutrients in the body.

You can also consume it as a natural laxative. Thus, it aids in improving the digestive machinery in your body.

Helps in Managing Diabetes

Apple cider vinegar helps you to prevent diabetes, especially if you have a family history of diabetes. It lowers the blood sugar levels in diabetic individuals when they are fasting.

It aids in the regulation of sugar levels in diabetic patients by improving insulin sensitivity and lowering blood sugar levels.

Remember, it is not a substitute for your diabetic medicines, healthy lifestyle, exercises, etc. You must consult your physician before incorporating apple cider vinegar in your diet if you are taking insulin or other prescription drugs.

Reduces Risks of Cancer

Apple cider vinegar reduces the health risks associated with cancer by slowing down the growth of cancerous cells in the body.

It promotes good health, but it does not substitute your cancer treatment therapy, prescribed drugs, or healthy lifestyle for preventing or treating cancer.

Maintains Healthy Skin and Hair

Apple cider vinegar takes great care of your skin and hair. It promotes shiny and silky hair and improves skin health. It exerts anti-ageing properties for maintaining the glow and youthfulness of your skin. It also soothes and treats sunburn and acne.

Applying apple cider vinegar on your hair helps in retaining hair moisture, treating dandruff, reducing hair frizz, sealing the hair cuticles, combating hair tangles, etc.


We have been using apple cider vinegar for cooking and medicinal purposes for many centuries. It offers powerful antimicrobial and antioxidant properties.

Drinking apple cider vinegar provides manifold health benefits such as lowering blood sugar levels, aiding weight loss, reducing cholesterol, managing diabetes, etc. Apple cider vinegar is an ideal health drink for your dietary routine.


Preksha is passionate about writing articles that will inspire readers to make better choices. You will find her eating desserts for lunch, dinner and any time of the day. Also, she is the chief playlist engineer for any road trip.

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