Does Posture Corrector Belt Work?
No wonder we experience pain in the upper back, lower back, neck, shoulders, etc, more often than ever before.
You would be tempted to get your hands on a posture corrector belt that claims to correct bad postures. However, does it really work? Read on as we will discuss the effectiveness of a posture corrector belt in keeping the body in proper alignment.
Does the Posture Corrector Belt Work?
Yes, a posture corrector belt works in correcting bad postures if you use it properly in your daily routine. This corrector belt helps in building proprioceptive senses that increase your awareness about your postures and what you need to do to fix unhealthy postures. It alerts you if you begin to slouch or get into an incorrect posture so that you can correct it instantly.
While the posture corrector belt is designed to assist you in achieving healthy postures, there is no credible study or evidence to support its working. Therefore, consult your physiotherapist before using it regarding the duration and frequency of wearing a posture corrector belt.
Aren’t you intrigued to know more about posture corrector belts? Keep reading as this article will discuss the working of posture corrector belts in detail and answer FAQs like can you wear posture correctors while sleeping or can bad posture be corrected.
How Does the Posture Corrector Belt Work?
The different types of posture corrector belts are used for correcting lousy body postures.
Some resemble shirts with special panels that remind you to activate the specific muscle groups. Some belts have pads that stick on the back and vibrate whenever you slouch or get into bad postures.
Generally, the posture corrector belt looks like a harness that wraps across the lower back and fits over your shoulders. It works by treating the muscle imbalances due to long periods of unhealthy and fixed body positions.
It activates the tight pectoral muscles in the front chest and overstretched upper-back muscles, including rhomboids and middle trap. With a posture corrector belt, your muscles get into places where they are supposed to be in body space.
Thus, the posture corrector belt promotes proprioception, where your body receives the sensory feedback to get into space where it’s supposed to be. This concept allows you to move your body parts freely without thinking about every move.
Using a posture corrector belt helps you correct your bad posture as a part of your secondary nature. For example, the way you walk down the stairs without carefully watching every step; similarly, you can correct your bad postures automatically without thinking about it.
Overall, it helps you increase awareness of posture and make necessary changes in your body to fix bad postures. It engages postural and stabilizing muscles that are used by the body to maintain optimal postures.
Ensure that you use a posture corrector belt in conjunction with posture-strengthening exercises. This helps in developing and strengthening the muscles that help your body to feel the perfect alignment.
Can Bad Posture be Corrected?
Yes, bad postures can be corrected. It’s never too late to achieve healthy body postures. If you have acquired a hunched stance or rounded shoulders over the years, don’t worry, as you can still make considerable improvements in your body posture.
Consult your physician and wear a posture corrector belt that helps you to straighten your back and maintain correct postures by increasing awareness of bad postures and remembering to activate certain muscle groups.
Acquiring healthy body postures requires you to adopt healthy lifestyle activities and develop core muscles strength.
In addition to wearing a posture corrector belt and following core-strengthening workouts.
Practising various yoga postures and working on how to sit and stand correctly in your day to day life helps you improve your postures drastically.
Also, ensure to work in an ergonomic and posture friendly workspace. Remember to get up and do stretching at frequent intervals. Go for a short walk after every few hours. Following these small tips regularly would correct your postures gradually.
Can I wear a Posture Corrector While Sleeping?
Yes, you can wear your posture corrector while sleeping. However, ensure to choose the correct size of the posture corrector belt as it helps avoid unnecessary pressure and friction to your back and shoulders while you are sleeping.
Moreover, ensure you have the right mattress and right pillow to sleep well with your posture corrector belt. This avoids any injuries to your back and allows you to sleep comfortably.
Using a proper mattress and pillow is vital as it helps relieve the pain in your back and acquire correct postures. However, avoid a firm mattress as it may worsen the back pain and cause the vertebra to misalign. Instead, prefer a soft mattress that keeps your spine aligned.
Choose a pillow that keeps your chest and lower back aligned while supporting the proper curvature of the neck.
Is it Ok to Wear a Posture Corrector All Day?
No, it’s not bad to wear a posture corrector all day long. On the contrary, maintaining proper posture by wearing the corrector belt throughout the day helps prevent back and neck strains, reduce headaches and prevent injuries.
However, you must consult your physiotherapist regarding the number of hours you should wear a posture corrector every day. Generally, it is recommended to wear a posture corrector for a few hours daily.
It is because wearing a posture corrector belt for long periods may make your body dependent on it to hold you up.
Moreover, it may weaken the core muscles used for maintaining the correct posture normally and leave you with a hunched stance like before.
Remember, it is not enough to correct your posture by wearing a posture corrector belt for a few days. You also need to include posture-specific exercises in your daily workout regimen. This helps you to strengthen and train the muscle groups that support your spine.