Best Mattress for Back Pain in India
Do you spend your nights tossing and turning around in your bed? Do you wake up every other morning with a backache? Well, you are not alone.
Back pain has become the norm of the modern-day lifestyle, and more often than not, the real culprit is your improper sleeping mattress.
A high-quality mattress works wonders in alleviating back pain by ensuring proper sleeping postures.
With a carefully chosen sleeping mattress, you can enjoy a peaceful sleep at night and kick-start your day by jumping out of bed to embrace the day with enthusiasm.
Let’s delve deeper into the subject and explore the benefits, comprehensive buyer’s guide, reviews of 9 best mattresses, and FAQs followed by conclusion regarding best mattresses for back pain in India.
9 Best Mattress for Back Pain in India
Benefits of Sleeping on an Orthopedic Mattress for Back Pain
Maintains Healthy Postures
An orthopaedic mattress for back pain helps maintain a better spinal alignment and relaxes your back with healthy and improved postures.
It enables you to stand and walk upright. It avoids the sinking sensation when you go to bed after a long day’s work.
Better Sleep
The mattress for back pain offers enhanced comfort and substantial relief from joint injuries, spinal back pain, and inflammation. This leads to better sleeping postures and minimises the discomfort due to backaches or pains.
Firmness
The mattress for back pain provides excellent firmness for supporting your spine.
It ensures an ideal sleeping position by providing maximum push-back due to the firm surface. It avoids tossing and turning in the bed and wakes you up feeling refreshed.
Relieves Body Pains
Sleeping on a mattress for back pain relieves body pains due to firm surfaces.
It is especially suitable for patients recovering from spinal injuries, joint fractures, back pain, arthritis, surgery, etc.
Relief Lumbar
The orthopaedic mattresses provide exceptional spinal and lumbar support for holding your weight and avoiding spinal curves. It offers great relief for your lumber region.
Long-Lasting
The mattress of back pain provides long-lasting usage. It is prepared using high-resilience foam with an open-cell structure for facilitating improved air-circulation.
It meets your medical requirements and keeps you safe and protected for many years.
Provides Powerful Roll Together Effect
The orthopaedic mattress provides a powerful roll-together effect so that you can get much-needed comfort while sleeping as a couple or alone.
It ensures that your partner won’t accidentally sleep to your side during sleeping.
Buyer’s Guide
Types of Mattresses Comfort Level
The orthopaedic mattresses come in 3 types of comfort levels, including soft, medium-firm, and extreme firm.
While selecting a mattress for back pain, you should choose the medium mattress that effectively treats your back pain and matches your individual preferences.
Firmness
The firmness of the mattress is an essential factor to consider while choosing a mattress for back pain.
You should avoid too firm or too soft a mattress. As per the Lancet study, sleeping on a very soft or really firm mattress may result in lower back pain.
Contrary to the common belief that a firm mattress is ideal for back pain sufferers, it doesn’t provide sufficient contouring for the spine and may cause extra back problems.
Thus, you need to choose a mattress that is perfectly aligned to your spine.
Memory Foam and Latex
You should choose a mattress with perfect memory foam or latex as it works wonders in alleviating back pain. The gel-based foam is not suitable as it does not provide the required comfort.
With memory foam and latex mattresses, you can maintain healthy spinal postures while sleeping. These provide an immense contouring effect by taking the shape of your body when you sleep on it.
Sleeping Position
The mattresses are designed for accommodating different sleeping positions, including stomach sleeping, side sleeping, and back sleeping.
Depending on your sleeping position, you should choose a mattress with appropriate firmness.
- If you are a stomach sleeper, you should select a light, firm mattress
- If you are a side sleeper, you should select a slightly softer mattress
- If you are a back sleeper, you need a solid medium-firm mattress
Breathability
You should choose a mattress that is made using breathability fabric. The breathability of the mattress keeps it cool and comfortable by circulating the air in it.
Your mattress accumulates the body heat due to the memory foam; this heat gets released slowly due to the breathable fabric. Moreover, it also ensures that your mattress does not stink and smell fresh.
Mattress Type and Materials
Depending on the material used, the mattresses come in different styles, including natural and synthetic mattresses.
Some of the commonly used mattresses are memory foam, latex, innerspring, air chambers, and hybrids (a combination of various materials).
These mattresses provide comfortable sleeping; however, they vary in their effectiveness of supporting back pain.
Innerspring
An innerspring mattress is a traditional mattress prepared using a coils bed with a top layer of foam. These mattresses have evolved with time, and now they are packed with better motion isolation and pocketed coils features.
Although this provides great comfort in sleeping, it does not give great support in alleviating back pain.
Airbed
The airbeds are prepared from air components that are mechanically adjusted for more or less firmness. It provides great comfort and adequate back support for alleviating upper back or lower back pain.
You can customise your airbeds as per more or less fill for getting the perfect support for your back pain.
Hybrid
The hybrids are prepared using two elements like a coil or airbase with a soft latex or memory foam on top. It works great for alleviating back pain and reducing soreness. It also assists in providing a good night’s sleep.
The hybrid may also contain multiple layers of foam or a good size layer of memory foam.
Top 9 Best Mattresses for Back Pain
1. Wakefit King Mattress
Wakefit came into its inception in 2016 for realising the idea of mattresses that wake you every morning feeling refreshed like a spring in your legs. This is one of the best orthopaedic mattresses available in India.
It supplies affordable and high-quality mattresses made from genuine and pure foams for long-lasting comfort.
Wakefit’s king mattress is an 8-inch orthopaedic memory foam that features appropriate density for perfectly adapting to the body contours for ensuring greater comfort.
It employs the latest innovative foam technology for providing excellent back support.
- Designed to keep your spine in perfect alignment
- Adapts to the sleeper’s body as it takes the shape of the body
- Provides uniform support throughout by distributing the body weight uniformly
- It measures 78 inches in length, 72 inches in width, and 8 inches in height
- Medium-firm orthopaedic memory foam that comes in white colour
- Mattress material comprises memory foam, differential pressure zone layer, and high resilience foam
- Provides 10 years of manufacturer’ warranty from the date of purchase
- Features removable zippered external cover that is convenient to wash
- Prepared from breathable fabric and next-generation memory foam
- Equipped with a differential pressure zone layer that ensures perfect spine alignment in a straight line
- The external cover is prepared using premium quality, and high GSM spun knitted fabric
- This orthopaedic memory foam mattress offers exceptional comfort and support for the side, back, and stomach sleepers
- It ensures the proper health of the spine and avoids any blood clots and restlessness
- The presence of smart spaces in the differential pressure zone layer provides the circulation of cool air and improves your sleeping posture
- Although it is recommended to use the white surface for getting maximum benefit, it can be used on both sides
- When you lay down on this bed, it effortlessly engulfs you in its cocoon and allows you to enjoy restful and deep sleep
- No negative points were observed
2. Sleepwell Mattress
As India’s frontrunning manufacturer of polyurethane foam, Sleepwell boasts of being a market leader that enjoys a pan-India presence with a diverse product portfolio.
Sleepwell Starlite features a multi-layered core structure that provides luxurious comfort. It is designed for providing blissful sleep every night. It comes in good solid packaging that reduces the chances of damage against heat, moisture, and pollution.
- Prepared from high-density hard foam that provides firm firmness to the mattress
- Measures 72x72x4 inches
- Red-coloured King Sized bed that weighs 9.13 kgs
- EPE/quilted mattress with features soft PU foam for providing the desired level of comfort and support
- A multi-layered core that comprises knitted top fabric, soft PUF foam in quilting, PAF & HD hard foam, and air mesh fabric for enhanced air circulation
- Comes with a 1-year warranty on the mattress
- The air mesh fabric improves the air circulation and boosts the overall sleep quality
- The high-density hard foam provides excellent back support and spinal alignment due to its high firmness
- Super light design that is easy to carry and move
- It generates some heating effect after prolonged usage
3. AVI Mattress
AVI is a popular Indian brand that is renowned for its professional quality products. Its expansive curated line of products includes table covers, comforters, bed sheets, curtains, quilts, mattress protectors, and fine fabric.
The mattress padding/topper by AVI is designed for providing enhanced comfort to your bed by adding an extra layer of softness. It gives you gentle support by boosting your sleeping surface.
It uses high-quality materials for providing a soft and plush feel and is a good mattress for back pain.
- The outer material is prepared from 100 GSM polyester
- Filling material is prepared from 500 GSM hollow fibre (polyester)
- Possesses three-tier structure that includes a top micro-polyester layer, middle micro-fiber 500 GSM layer, and bottom non-woven layer
- Measures (72x78inch) 6ft x 6.5ft in dimensions that are suitable for a king-sized mattress
- Measures 2 inches in thickness that settles down to 1.5 inches after sustained usage
- Comes in sparkling white colour that improves the décor of your bedroom
- Easily fits on up to 12 inches mattress
- Features 4 corner and highly tensile elastic anchor bands or fasteners for keeping topper firm in its place
- This mattress topper features a hollow centre that traps the air and thus keeps you warm
- It is a very light topper/padding that offers a lofty duvet and comfortable surface on your mattress
- It is a hypoallergenic mattress topper/padding that is resistant to dust mites; hence it does not cause any allergic reactions
- It comes with elastic bands that can be easily fastened at all corners over the edges of your bed’s mattress
- The mattress topper features hollow strand polyester fibre filling that provides superior cushioning effects
- It is a very thin mattress topper
4. Sleepyhead Original Memory Foam Mattress –
A comfortable mattress can do wonders to the quality of your sleep and a good night’s sleep is sure to make your day. Sleepyhead mattress has amazing characteristics that enable relaxed posture and calm sleep. Here are some of its features.
- It has a breathable fabric as the first layer for a comfortable feel.
- It consists of an orthopaedic memory foam second layer and an additional support foam as the third layer.
- It is a 78x36x5 inch mattress for a spacious feel.
- It is made up of high density (HD) foam for maximum comfort.
- It has a washable outer fabric for hygiene purposes.
- It has memory foam for ultimate comfort and support foam for ideal firmness.
- Its three layers ensure correct density and bounce.
- No negative points were observed
5. Sleepyhead Mattress
Sleepyhead is one of India’s prestigious mattress brands with eco-friendly fabrics, NASA-approved technology, orthopaedic support, and memory foam.
Sleepyhead sense is a memory foam and PCM cooling foam orthopaedic mattress that provide a super snuggly and comfortable feeling with immense relaxation.
- Employs the latest Phase Change Cooling (PCM) technology used by NASA in the sleep science for absorbing and redistributing the body heat
- Maintains an optimum sleep temperature so that you can enjoy high-quality sleep throughout the night
- Features the advanced high-density and pressure-relieving responsive memory foam that creates the middle layer
- Provides excellent cushioning effect like a cocoon to your body
- Provides 3-zoned orthopaedic support foam that helps to keep your spine aligned by contouring each pressure point individually and provide superior back support
- Comes with active grooves the provide superior air circulation
- Queen size mattress that measures 75x60x6 inches in dimensions
- Made in India mattress that has been tested with 100 nights trial
- It is made from cooling and breathable fabrics that provide better breathability and improved air circulation
- It provides luxurious comfort and softness to your bed
- It offers multi-layer support for all body types with its memory foam, thin cooling foam, comfort foam, and an extra support layer
- The edges of the mattress may get sagged and depressed even with the slightest pressure
6. Duroflex Mattress
Duroflex LiveIn is a high-quality medium-firm mattress that serves as an excellent combination of plush comfort and back support.
This mattress’s memory foam perfectly contours to the body’s shape and its resilient foam base increases back support. The topmost layer is made up of a super-soft comfortable foam layer for providing a cloud-like feel.
- Single size mattress with medium-firm firmness and 6 inches thickness
- White & grey coloured mattress that measures 182.8cm in length, 91.4cm in width, and 15.24cm in height
- Prepared using memory foam and high resilience foam for providing excellent support and contouring comfort
- The exclusive triple anti-microbial treatment protects this mattress from harmful bacteria, fungi, and dust-mites
- Features LiveIn’s pressure-relieving memory foam that moulds to the body shape naturally and provides excellent cradled support and a luxurious sleeping feel
- Comprises a unique combination of responsive and resilient foam layers for balancing the back support and bounce
- Comes with 10 years of manufacturer’s warranty
- It provides a quick, convenient, and hassle-free DIY setup
- This mattress stays fresh and clean for providing comforting, safe, and healthy sleeping experiences due to its triple anti-microbial treatment
- Made from supportive memory foam that features ventilation and anti-sagging functionality
- Its anti-microbial fabric smells a little initially
7. Duroflex Coir Mattress
Duroflex is an innovative sleep solutions company that boasts 5 decades of expertise in providing state-of-the-art products. They include orthopaedic mattress range, foam pillows, anti-bacterial mattress protectors, naturally cool latex mattresses, etc.
Duroflex Back Magic is a 5-inches queen-size coir mattress that is orthopaedic certified.
- An orthopaedic mattress that is certified and recommended by the National Health Academy
- Measures 5 inches in thickness and weighs 14.3 kgs
- Exclusive technology that comprises a certified 5-zoned orthopaedic support layer beneath the cosy quilted surface
- Firm and naturally cool coir that offers firm back support and allows optimal airflow for maintaining hygiene and freshness
- Perfectly aligns your spine and corrects body posture over the long period
- Comes in dark blue-grey colour and measures 183 cm in length, 152 cm in width, and 12.7 cm in height
- It features knitted fabric with PU foam quilting that offers comfortable and luxurious experiences
- Its 5-zoned exclusive orthopaedic support provides advanced spine alignment and back support
- It features rebonded foam with a high-density foam layer that provides enhanced reinforcement for increasing the mattress’s durability
- Its bottom layer is prepared from a jacquard woven fabric that serves as a protective covering
- No negative points were observed so far
8. Fitmat Mattress
Fitmat memory foam topper is a made-in-India product designed to provide an additional layer of comfort and softness over your existing mattress.
It cradles your body by providing a deeper sink. It features a ventilated design that improves breathability and promotes airflow.
The presence of memory foam in this mattress topper assists in the uniform distribution of your body weight and perfectly conforms to the body curves alleviating pressure points.
- Measures 60? X 75? X 2? in dimensions and features zipper closure
- Memory foam mattress topper that measures 2 inches in thickness and provides luxurious sleeping experiences so that you can enjoy sweet dreams
- Designed using advanced technology, this mattress topper softens up the mattress and instantly changes the way you sleep
- Provides excellent sleeping support for all types of sleepers, including side sleeper, back sleeper, and stomach sleeper
- Comes with an allergen-resistant, breathable, and cotton cover that does not trigger any allergic reactions and ensures proper air circulation
- Easily removable and machine-washable cover that helps in maintaining optimal cleanliness
- Comes with 3 years warranty on the product
- Boosts the comfort of your existing mattress by providing the benefits of a comfort foam
- Provides luxurious comfort while supporting proper spinal alignment
- Provides excellent support for your back, alleviates pain, and relieves pressure points while sleeping
- Prepared from high-density premium material
- It is a little over-priced
9. Amazon Brand – Solimo Mattress
Solimo is a popular Amazon brand that provides a wide range of premium quality product lines for everyday home goods and kitchen care.
It provides a new range of quality mattresses that deliver a superior product experience at affordable costs. This Solimo mattress is a king-size orthopaedic memory foam mattress designed to provide excellent back care and better sleep.
It takes the shape of the body for allowing a natural resting position for supporting the spine. It has been tested for durability and quality.
- The orthopaedic mattress provides firm and targeted back and spinal support for providing sound & a healthier sleep
- A medium-firm and soft mattress that provides support for your body weight across various sleep cycles
- Single size mattress that measures 72 inches in length, 36 inches in breadth, and 6 inches in height
- Comes in grey colour and weighs 12.5 kgs
- Comprises a top layer of soft and knitted fabric
- Three distinct layers of foam, including memory foam comfort layer, soft foam transition layer, and HR foam support layer
- Features anti-skid fabric at the bottom layer for reducing the movement of the mattress on the bed
- A high-quality and durable mattress that has passed 50 plus tests, including 60000 cycles of durability tests against foam sagging
- A long-lasting mattress that comes with 10 years of limited manufacturer warranty
- Breathable top fabric that provides optimal air circulation
- Contours the shape of the body and thereby reduces pressure points
- Prepared from high-density memory foam that provides medium firmness
- High purity and adulteration free foam that provides long-lasting benefits
- Features dual-layered core that provides plush comfort and sag-resistant properties
- This mattress provides you with comfortable experiences for a range of activities, including sleeping, watching TV, resting, reading a book, lounging, or doing any other late-night work
- The top layer of pure memory foam provides excellent spine support and alignment by contouring the back so that you can rest and sleep in a natural position
- It is a medium soft mattress that can easily mould to the body shape for providing a comfortable night’s sleep
- Its zero partner disturbance feature ensures that your sleeping partner does not get disturbed by your tossing and turning in the bed and vice-versa
- It is a little bit expensive as compared to other brands
Frequently Asked Questions
1. What types of mattresses are good for back pain patients?
The mattresses with medium firmness are best suited for back pain patients as they evenly distribute the individual’s weight without causing any discomfort.
The medium-firm mattresses help to maintain the perfect body ergonomics by maintaining the correct body postures.
2. Can a mattress give you back pain?
Yes, when you sleep on the wrong mattress, it may cause back pain or even worsen its symptoms.
It is due to the lack of adequate support from the wrong mattress, which results in poor sleeping posture, incorrect spinal alignment, and strained muscles.
Thus, it would be best if you always chose a proper mattress that alleviates your back pain rather than worsening it.
3. Is a memory foam mattress good for back pain?
Yes, memory foam mattresses work great for back pain as it conforms to the body contours, provides pressure-point relief, and relieves back pain.
It features visco-elastic foam that promotes lumbar support and aligns to the natural spinal curvature. The body-conforming feature of memory foam is considered the best among all types of mattresses.
Conclusion
Among many other factors, your sleep quality is also determined by your sleeping mattress as it supports pressure relief and affects spinal alignment.
An ideal mattress matches one’s individual preferences and provides sleep comfort and back support. Sleeping on a less than perfect mattress reinforces incorrect sleeping posture and strains back muscles.
It distorts the proper spinal alignment and thus contributes to low back pain. With a high-quality mattress, you can easily take care of your back, gives proper rest to your spinal structures, and enjoy rejuvenating sleep during the night.
We recommend Wakefit Orthopedic Memory Foam 8-inch King Mattress and Sleepwell Starlite Discover Firm Foam Mattress as the ideal sleeping mattresses to enjoy luxurious sleeping comfort and alleviate back pain effectively.
