CTM Routine : Foundation of Healthy Skin
A CTM routine refers to a skin cleansing, toning, and moisturising routine. It is a simplified, trusted, and effective skincare routine that helps in maintaining healthy, fresh, and radiant skin.
Following this simple routine in the correct order transform your skin miraculously. In this article, we take you through the steps of following the CTM routine and discuss its excellent benefits for your skin.
Table Of Contents
How to Follow a CTM Routine?
A CTM routine includes three steps of cleansing, toning and moisturising.
Begin with washing your face with a cleansing agent for removing dirt and impurities. Next, apply toner for keeping the natural pH level of the skin. Finally, moisturise the skin to keep it hydrated for long periods.
You can further strengthen this skincare routine by adding sunscreen lotion for protecting the skin against harmful UVA and UVB rays.
Products for CTM routine
Depending on the type of skin, you should use appropriate products for following a CTM routine.
Individuals with oily skin should apply an oil-free cleanser and moisturiser. Depending on the oiliness of the skin, you may use a toner with or without alcohol.
Individuals with normal to combination skin should apply a liquid cleanser and moisturiser for experiencing the best results. Use rose water as the toner.
Individuals with dry and sensitive skin should apply a cream-based cleanser and moisturiser for keeping the skin hydrated. Use plain mineral water as the toner.
A cleansing agent or cleaner is a must-have accessory in everyone’s makeup kit. In addition to the cleaner, you may also use cleansing milk or baby oil for removing the makeup completely. It helps in preventing the clogging of skin pores.
Daily clean your face with a good-quality face wash and avoid using soap on your face. Using baby oil as a makeup remover ensures effective cleansing and nourishes your skin as well.
Many individuals tend to skip this step, but applying toner provides excellent benefits for the skin in the longer run.
After cleansing, your skin pores remain slightly open, and toning helps in closing these pores firmly.
Using toners help in hydrating the skin and making it supple. Ensure to avoid the toners with alcoholic content as it may leave your skin too dry.
Moisturising is the final step of the skincare routine. Use an effective moisturiser for preventing moisture loss by creating a layer between the skin and the outside environment. It hydrates the skin and restores the necessary nutrients.
Ensure to use a moisturiser that suits your skin type. Use a heavy moisturiser for dry or mature skin and a light oil-free moisturiser like this one for combination and oily skin.
Frequency of CTM routine
Following a CTM routine daily is a must for keeping healthy, glowing, and fresh skin. However, you must strictly follow it at least twice a day for experiencing the maximum benefits.
Ensure to follow CTM routine in the morning and before going to bed in the night. It works wonder in transforming your skin over a period of time.
Benefits of CTM Routine
Restores the skin’s pH levels
The pH level of our skin is slightly acidic, and it gets changed to alkaline by using alkaline products like face washes and cleansers. This may cause skin infections and harm your skin.
Following a CTM routine helps in restoring the skin’s pH level as it involves toning the skin.
Cleanses the skin thoroughly
A CTM routine involves effective and thorough cleansing of the skin. It helps in removing debris, dirt, impurities, and pollutants from skin pores. Using a cleanser opens up the skin pores and improves skin breathability.
Your skin accumulates dirt and dust in the dry and dead cells in the night. Following a CTM routine with a good quality cleanser, works great in cleansing the skin and maintaining the natural and healthy oils in the skin.
Delays signs of ageing
When you follow the daily regimen of cleansing, toning, and moisturising, it results in a youthful skin appearance. It helps in delaying signs of ageing such as wrinkles, dark spots around the eyes, etc.
A CTM routine nourishes and moisturises the skin, maintains pH balance, and keeps impurities away for leaving your skin looking young and fresh.
Tightens skin pores
When following a CTM routine, the thorough cleaning of your skin may result in the opening of the skin pores. The next step of the routine, toning, tightens these pores left open due to cleansing.
If you skip toning, the open skin pores may get clogged with dirt and dead skin cells.
These clogged pores eventually lead to the appearance of spots, blackheads, and acne. Thus, toner serves as an astringent for creating a protective barrier and tightening the open pores.
Replenishes skin’s moisture
Once you have completed the cleaning and toning steps of a CTM routine, the final step of moisturising supplies the skin with antioxidants, essential fatty acids, and vitamins.
It helps in maintaining smooth and supple skin by replenishing the skin’s moisture.
Whether you are blessed with gorgeous, flawless, and blemish-free skin; or struggling with hyperpigmentation, acne, oiliness, blemishes or redness, a CTM routine is necessary for everyone. A regular cleansing-toning-moisturising routine keeps your skin looking healthy and glowing.
We recommend you make a habit of following the CTM routine and never skip it even for a day if you want to flaunt clear and blemish-free skin always.