Best Vitamin Fortified Gummy Candies
Gummy treats are a favourite among kids because they are chewy, sweet, and colourful. They come in various shapes and sizes. While these gummy treats primarily have gelatin in them, nowadays many of them have added vitamins and minerals. So, if your kids refuse to take the daily dose of essential vitamins and minerals, treat them to a delightful gummy candy. Here we have listed out the best gummy candies for your kids that are not just tasty but healthy too!
1. Carbamide Forte Multivitamin Gummies
Make you and your kids’ vitamin intake more fun with these 60 assorted fruit-flavoured gummies. There are four flavours in the sealed bottle – mango, orange, strawberry and lychee.
These gummies are rich in vitamin C, B complex, D, and K2. They also contain zinc. These are non-GMO and gluten-free, as well. They are also probiotic and help in keeping your digestive health in good condition.
The gummies are processed and packed in GMP certified facilities, hence ensuring 100% hygiene. Also, no animal protein is used to make the gummies, so they are vegetarian-friendly.
2. Super Gummy Calcium + Vitamin D Gummies
These 30 chewable gummy bears are available in individual packs. This ensures that when your kid opens a pack, the gummy bear looks just as cute as it should. Each of the bear candies contains vitamin D and calcium.
Vitamin D helps absorb calcium, which is an essential mineral for making their bones stronger, keeping their joints healthy, and improving their overall growth. The product is completely non-GMO and gluten-free.
These chewable gummy bears are 100% vegan and lactose-free as well. They contain no soy. Hence, safe for kids who are allergic to soy.
3. Haoliyuan Gummy Milk Fruit Candy
The pack comprises 100 individually packed chewy gummy candies. They have a distinct corn flavour. The candies are packaged in facilities that are certified by the HACCP food management system.
There is no trans fat in the candies and is a vegetarian product.
4. Haribo Goldbears Share Size Jellies
This pack contains chewy gummy bears in assorted colours. It comes in a share size pack, and there is less than 0.5 g fat per 100 g.
5. Simply Herbal Multivitamin Gummies
This bottle of gummies has 30 candies. They are completely natural and consist of 16 vitamins, including vitamins A, B complex, K, C, D and E. Besides vitamins, they also contain calcium, zinc, iron, selenium and copper.
Consequently, these gummies are good for your eyes, growth, and overall immunity. They are hygienically prepared in GMP certified facilities.
These are FDA approved dietary supplements that are good for you and your children. The product is 100% vegetarian. These gummies are natural and have a strawberry flavour.
6. YummYum Vitamin C Gummies
These yummy gummy bears come in assorted colours, but there is no synthetic colour or flavour. There is no gelatin or allergens like gluten, nuts, soy or milk. So it is vegan-friendly, safe for people with gluten intolerance, and ideal for those with lactose sensitivity.
It contains vitamin C, which helps in boosting immunity. It is free from sugar, trans fats, cholesterol, and GMO. These pectin-based candies contain no preservatives and come in a lovely transparent bottle.
There are about 30 gummy candies in a single bottle.
Buying Guide
Sugar
Gummies are made with sugar and gelatin (or gelatin substitute). Just one or two gummy bears can have almost 4g to 6g of sugar, which is high. While many of these gummies are fortified with vitamins, the sugar contained in them may not be suitable for regular consumption.
Normally a healthy male can consume around 58g of sugar, while a healthy female should not exceed 25g of sugar per day. The same is true for children aged 2 to 18 years. In children, as well as adults, excessive consumption of sugar can lead to various health disorders.
Some gummy varieties are sugar-free, but not free of sweeteners. The problem is that sweeteners like aspartame, are equally harmful, and while they may not lead to blood sugar anomalies, they can cause other long term illnesses.
So, be considerate and cautious while buying.
Vegan
One of the key ingredients of gummy bears and all sorts of gummy candies is gelatin, which is an animal protein. If you are against animal cruelty or if you are vegetarian, then opt for the gelatin-free varieties.
Note some varieties claim to be vegetarian, but sometimes even these may contain milk solids or dairy components. When making a purchase, you should look for labels like “vegan” or “animal cruelty-free”.
In this context, it is good to know that “lactose-free” does not mean dairy-free. It simply means that the compound lactose is not present in the product.
Artificial Colors
The key selling point of gummies is not just the taste but the shape and colour. Rarely will your kid be persuaded by a colourless gummy bear. The vibrant assorted colours are what makes them extra special. But how do these gummy candies get the colour?
Food dyes are added to give these gummies their colourful look. But food dyes are very unhealthy, even for your kids.
Apart from the fact that some consumers have allergies when they ingest synthetic food dyes, children develop hyperactivity and become restless due to food dye ingestion.
Nowadays, manufacturers are introducing natural colours instead of artificial colours, so buying your pack of gummies buy the ones with natural colours.
Synthetic Flavors
Just like synthetic colours, artificial flavours are another secret toxin. Children may be consuming these flavours when they indulge in their favourite gummy candies.
Gummy candies contain sugar and gelatin, both of which are flavourless. Hence, manufacturers add synthetic fruit flavours and other interesting scents to make them yummier.
However, chemicals of any kind are not good for you or your kids.
Fortified with Vitamins and Minerals
While the markets are thronging with variably shaped and coloured gummies, these candies in excess are not good for your children. So, if you plan to buy these attractive candies, buy the ones fortified with essential vitamins and minerals.
