Best Sugar Free Mints
A fresh breath makes you feel active and renders you special confidence. But mints are like candies, and you may feel guilty of excess sugar intake. Here, sugar-free mints are the best option. They act as a mouth freshener plus they do not add to your sugar intake. Here we have provided you with some of the best sugar-free mint options. Take a look below to know more.
1. Impact Sugar free Mints
These 70 strong mints come in a smart tin box and have a distinct peppermint flavour. They contain no sugar or added synthetic colours. The mints are originally made in Germany and imported to India following FSSAI guidelines.
You should keep the box in a cool and dry place to ensure these stay fresh till expiry. It has a shelf life of 24 months. The product is safe for most people as it is nut and dairy-free.
2. Wrigley's Eclipse Peppermint
Wrigley’s eclipse peppermint has a strong mint taste that gives your mouth instant freshness. It comes in a tin box, and there are 50 mints in it. The tin box makes it easy to carry around without the mints melting.
These imported mints are sugar-free so that you enjoy them without worrying about health.
3. Fisherman's Friend Sugar Free Mint
These mint lozenges are refreshing and soothing. There are 22 mint lozenges in a resalable pack. The mints are low on calories and perfect for those who want to control their calories intake.
4. Flashmint Sugar Free Mint Flavored Oral Hygiene Strips
These mint strips contain menthol, peppermint concentrate, and eucalyptus oil. They keep your breath fresh, clear your throat, keep your nostrils clear, and fight bad breath. There is no alcohol in these strips.
You need to place a strip in your mouth, and no rinsing is required after that. There are 12 sachets in a pack, with each sachet containing 2 strips.
This strip is an easy way to maintain your oral hygiene. You stay free from the burning sensation that accompanies menthol based mouth fresheners.
5. Ice Breakers Sugarfree Mints
These mints are cinnamon flavoured. These contain cooling crystals for an intense and long-lasting flavour.
They come in an attractive circular tin box, which is smart to carry and dispense from. The product is 100% vegetarian.
6. Doublemint Sugar-Free Thin Mints
These peppermint flavoured mints are a perfect mouth freshener. Be it when you are at work, at home, on a date or even otherwise, these mints provide long-lasting freshness.
They are easy to carry too in a resealable fliptop pack. These mints are vegetarian friendly.
7. Ricola Sugar Free Orange Mint
These mints are made with 13 indigenous Swiss herbs and contain natural colour and flavours only. There is no synthetic flavouring or colouring of any sort.
It contains natural orange extract. Just 100 g of the mint contains 1000 mg of vitamin C. These mints are made in a nut-free environment. Hence, these are safe for people with tree nut allergies. The shelf life of this product is 3 years.
Buying Guide
Sorbitol
Sorbitol or other sugar alcohols, when consumed in excess, does cause health issues. In fact, on many mint packs that contain polyol or sorbitol, manufacturers mention that these may have a laxative effect.
People with IBS or any other bowel disorders should be mindful when consuming any food product containing sugar alcohols.
Aspartame
Aspartame is one of the most debated artificial sweeteners in the market now. The FDA has approved the use of this compound in food items. However, the Center for Science in the Public Interest has cited numerous studies claiming that this artificial sweetener is not good for consumption.
When sugar alcohols are processed in the body, it breaks down to methanol. Large or excessive quantities of methanol in your body can have severe health impacts.
Also, free methanol further breaks down into formaldehyde that is highly harmful to your body.
When indulging in sugar-free mints, you should be wary that you do not consume them in excess. Do remember, sugar-free is not always as healthy as it sounds.
Artificial Flavors
Mints are peppermint-flavoured tablets or strips. Manufacturers do not always use natural mint to add flavour. To make the flavour more pronounced, artificial peppermint flavours are often added.
Synthetic flavouring is not good for regular consumption as they have long term health impacts.
Synthetic Colors
Many mints come in additional flavours and colours. Manufacturers may add additional food dyes to make the mint look different and more appealing to consumers. These chemical food dyes can cause serious health hazards.
In children, food dyes are known to cause hyperactivity. It is advisable always to buy a box of mints that contain no artificial colours or flavours.
Packaging
Mints come as strips or as small tablets. Depending on the type of mint, you should choose the packaging. Tablet mints are best in small tin boxes that are easy to store, carry, and dispense.
Strip mints can either come in boxes or individually packed sealed packs, which you can tear and consume.
If the mints come in sealed plastic bags, then it is best to empty the contents into an airtight portable container. This helps keep the freshness of the mint intact for longer.
