Best Ready To Cook Whole Wheat Pasta
Now cooking up a chef like pasta dish at home is much easier. You can buy the ready to cook whole wheat pasta, boil it as per the instructions, and then toss it in your homemade sauce. Right below, we have given you a list of the top quality pasta noodles that are available in the market.
1. Borges Whole Wheat Fusilli Pasta
This fusilli pasta is imported from Italy and is authentic. To get the right al dente consistency, cook the pasta in salted water for 9 to 11 minutes, as instructed on the pack. The pasta contains no cholesterol but is rich in fiber as it is made with whole durum wheat semolina. This is 100% vegetarian. You can store and use the pasta within 36 months from the date of manufacture.
2. 24 Mantra Organic Wholewheat Fusili Pasta
24 mantra organic wholewheat fusilli pasta can help you make a wholesome meal in no time. The pasta contains zero trans fat and zero cholesterol which keeps the heart-healthy. It has the perfect cut and texture to hold the sauce and great flavours.
You can use it to make meals, as a snack or make a healthy salad out of it. It is a great source of protein that you can include in your diet.
3. DiSano Durum Wheat Pasta
DiSano wheat pasta provides a healthy alternative to one of the most loved dishes around the world. It is made from authentic Italian ingredients so you can enjoy the delicious taste of original pasta.
The pasta can be combined with a variety of vegetables and legumes to make it an even healthier dish. This makes it satiating and filling while allowing you to keep a check on your weight.
Besides the mentioned health benefits, it is high in protein which prevents the pasta from getting soggy or cracked.
It also helps prevent overcooking. The pasta has perfect textures, cuts and ridges to hold the sauces and blend various flavours.
4. Del Monte Penne Pasta Whole Wheat
This whole wheat penne pasta is a product of Italy and imported in India. They are high in fiber and contain a good amount of protein that helps build muscles and strength. The main ingredient is whole durum wheat semolina. There is no trans fat in this vegetarian pasta. The shelf life of the pasta is 2 years from the date of manufacture.
5. Solimo Whole Durum Wheat Fusilli Pasta
This fusilli pasta is made with whole durum wheat (no eggs and hence completely vegetarian) and has no trans fat and cholesterol. It contains high levels of dietary fiber and protein. Cook the pasta for the recommended 8 to 11 mins to get the classic pasta consistency. There are no artificial colors or flavors in the product. Also, it contains zero sugar.
6. Finosta Whole Wheat Penne Pasta
The whole wheat durum penne is perfectly shaped and prepared using Italian technology. You should cook the pasta for 10 to 11 mins to get the desired al dente texture. The pasta contains no trans fat and zero cholesterol. However, it is rich in dietary fiber and protein. Also, calcium and iron are present in the pasta. So this is a healthy vegetarian pasta variety for you and your family. The product has a shelf life of 730 days and should be used within this stipulated time.
7. Barilla Integrale - Whole Wheat Spaghetti
Made with whole durum wheat semolina, this spaghetti pasta is rich in dietary fiber and protein. It is vegetarian friendly and contains 0.5% by weight of saturated fat. It is very easy to cook the noodles, just boil in saltwater and drain. Once you have the boiled pasta, add your sauce to it and dig in for a delicious experience.
8. Gustora Whole Wheat Spaghetti
This spaghetti pasta is made with great care using Italian artisan methods by slow drying the pasta and allowing it to attain a texture that is ideal for absorbing sauces. The noodles are 100% eggless and vegetarian. As it is made with durum whole wheat, it contains dietary fibers and protein. There is zero cholesterol and no sugar in this spaghetti pasta. The cook time for this pasta is 7 to 9 mins.
Buying Guide
Gluten
Most pasta noodles are made with durum wheat. This variety of wheat contains protein, which is good for you but also high amounts of gluten. If you are allergic to gluten (gluten-sensitive), you cannot enjoy these whole wheat durum pasta noodles. However, there are healthier and equally tasty alternatives like quinoa pasta and veggie pastas (use vegetables instead of wheat flour).
Carbohydrate
Pastas are extremely rich in carbohydrates. Just 100 g of whole wheat pasta contains over 70 g of carbohydrate. Excess carbohydrates contribute to weight gain, an increase in blood sugar levels, and other ailments. In addition, very insignificant amounts of minerals and vitamins are present in these pastas, so it just provides many carbs, some protein, and some dietary fiber. Of course, you can add veggies and make them more nutritious and tasty. However, this does not solve the issue of carbs in pasta. If you are keen on carbless pasta, opt for the Konjac noodles, which look like spaghetti pasta, taste great, but have zero carbs.
Sugar
Though pasta may not contain high amounts of sugar or even added sugar, it does contain natural sugar feeding the pathogenic yeast and bacteria in your intestines. It is also observed that these sugars interfere with the good gut flora and lowers your overall immunity. Another issue is that the complex sugar in pasta ferments and creates a conducive environment for the growth of candida, a fungal infection.
Vegetarian
Pasta is made with durum wheat, water, and sometimes egg. If you are vegan or vegetarian, check for labels that say vegetarian and also the ingredient list.
