Best Peanut Butters
Peanut butter is a pantry staple. It goes well with toast and sandwiches, or you can throw a scoop in your smoothie or breakfast bowl or eat a spoon full straight out of the jar.
Peanut butter is packed with monounsaturated fats, fiber, protein, and plenty of fat-burning folates. Innumerable peanut butter options are available online, but not all are created equally in terms of nutritional value and health.
Most commercial peanut butter has hydrogenated oils, sugar, and other unnecessary fillers that cause fat storage instead of fat burning.
Pintola All Natural Peanut Butter
The brand came into existence when the friends of the founder bought peanut butter as a gift from abroad. They were astonished by its various health benefits and decided to establish their own premium peanut butter brand.
Pintola’s all-natural peanut butter is made using responsibly sourced best quality peanuts, which are precisely roasted. It is an ISO 22000, HACCP, BRC certified, and FSSAI approved brand that shows its freshness in every use.
This peanut butter is made of 100% natural, good grade, roasted crunchy peanuts. It is an excellent dietary option for gym-goers as it does not contain any trans fat, sugar, or cholesterol. It is also vegan, gluten-free, and dairy-free.
Every serving of pintola all-natural peanut butter (32grams) gives
Energy (Kcal) – 204
Protein – 9 grams
Healthy fats – 16 grams
Dietary fibers – 3 grams
Sugar – 1 gram (no artificially added)
Sodium – 6 mg
Sundrop Peanut Butter
Sundrop peanut butter has the perfect crunchy texture that goes well with any bread. It contains 25% protein in each serving which makes it a healthy breakfast option. This is a vegetarian and a healthy spread that is a good source of dietary fibre.
The spread does not need refrigeration which makes it a travel-friendly option. It is recommended for gym-goers, cyclists, hikers and joggers because of the high protein content.
Alpino Natural Peanut Butter
Alpino Delicacy is an Indian brand with its headquarters in Gujarat. It uses a special recipe to make its peanut butter, which is passed down from generations. It is produced under strict quality control with 100% pure and fresh ingredients sourced by expert professionals.
It is perfect for people who like maintaining healthier lifestyles and food habits. This peanut butter is free from preservatives, trans fat, cholesterol and gluten. There is no added sugar, salt or hydrogenated oil in this product.
This peanut butter is manufactured in a FSSAI, HALAL, US FDA, ISO 22000 certified manufacturing unit. The peanuts are non GMO and are sourced ethically, hence safe for consumption.
Every serving of Alpino natural peanut butter (32grams) gives
Energy (Kcal) – 204
Protein – 10 grams
Healthy fats – 15 grams (with 4 grams of polyunsaturated fat)
Dietary fibers – 3 grams
Sugar – 1 gram (no artificially added)
DiSano All Natural Peanut Butter
DiSano all natural peanut butter is a healthy unsweetened and crunchy peanut butter enriched with proteins and vitamins. It is made from 100% top quality roasted peanuts and is an excellent source of dietary fiber.
It is 100% vegetarian and is recommended for gym goers trying to gain muscle and manage weight. This product is rich in Vitamin E, B3 and B6. It has various nutrients that boost the energy level.
It is free from GMO, gluten, trans fats and cholesterol. This peanut butter is made in an ISO 022000, HACCP, and BRC certified company, which ensures the product’s quality.
Every serving of DiSano all natural peanut butter (32grams) gives
Energy (Kcal) – 204
Protein – 10 grams
Healthy fats – 16 grams
Dietary fibers – 3 grams
Sugar – 1 gram (no artificially added)
Sodium – 6 mg
The Butternut Co. Peanut Butter
The Butternut Co. brand is dedicated to making healthy and delicious nut butters. The products are packed with fresh ingredients, nutrition and wholesome health. It is an Indian brand with the motto of delivering health and goodness to families, one jar at a time.
Each jar of peanut butter is made from the highest quality and fresh peanuts. This peanut butter is high in protein and has great nutritional value. It is healthy for every one as it has 0 cholesterol and 0 trans fats.
It is vegan and has no added sugar. It contains several vitamins and minerals which are good sources of fibers, protein and Vitamin E. It also supports the cardiovascular system and brain health.
Every serving of the butternut co. peanut butter (15grams) gives
Energy (Kcal) – 96
Protein – 5 grams
Healthy fats – 8 grams
Sugar – 0.5 gram (no artificially added)
Myfitness Original Peanut Butter
Are you a fitness enthusiast looking for the healthiest crunchy peanut butter for your diet? MYFITNESS would be the best answer for you. It is immuned to various health benefits, is nutritious and contains multiple essential proteins.
It is a heart-friendly peanut rich in fiber and is the ideal source of essential vitamins and minerals in the body. This peanut butter is made from high quality and freshly roasted peanuts.
It is manufactured in a FSSAI, US FDA, ISO, BRC, KOSHER certified manufacturing unit which gives you assurance about the quality of product.
Every serving of DiSano all natural peanut butter (32grams) gives
Energy (Kcal) – 200
Protein – 8 grams
Carbohydrates – 6 grams
Healthy fats – 16 grams
Dietary fibers – 3 grams
Sugar – 1 gram (no artificially added)
Sodium – 112 mg
Buyer’s Guide
Here are some of the vital points to consider before choosing the best peanut butter for you.
Type of peanut butter
1. Classic peanut butter
The classic peanut butter should be avoided as it includes added hydrogenated oil and unhealthy trans-fat. Instead, choose an all-natural and organic version of peanut butter. You can also go for flavored peanut butter like chocolate or honey. Read the label before buying it.
2. Crunchy or creamy
Creamy and crunchy are the two variants of peanut butter. Creamy is a smooth paste that is easy to spread while crunchy has tiny bits of peanuts in it.
Both variants have the same nutritional value. People prefer creamy options if they want to add it to ice creams and smoothies. However, if you love that crunchy peanutty texture, you can choose the crunchy variant.
Protein
Protein plays a significant role in muscle building. When you consume protein through peanut butter, your digestive system breaks down the protein in amino acids, which your body uses for muscle building.
So choose the peanut butter with high amounts of protein in it.
Healthy Fats
Healthy fats are essential for overall health and good muscle strength. Since they are calorie-dense macros, they play an important role in ensuring muscle gain. Good fats keep you full, energetic and enhances the synthesis of muscles.
So, choose a peanut butter with the high content of healthy fats.
Sugar
Sugar is bad for muscle building and is a big NO-NO. Generally, peanut butter must contain only roasted peanuts and a little salt for flavor as their main ingredients. However, to improve taste, manufacturers add sugar, but it is an uncelebrated ingredient and should be avoided entirely.
Trans-fat
Some peanut butter brands use hydrogenated oils while manufacturing it, which produces trans fat in the product. Trans Fats can cause serious health issues and can disrupt the development of lean muscle. It is advisable to choose peanut butter with 0% trans-fat.
Gluten-Free
Gluten is not healthy for muscles, but cutting it out from the diet is difficult. So always choose gluten-free peanut butter.
Quality
Adulterated and sub-standard products are a big No! In this list, you will find products from reputed and well-known brands.
Consistency and texture
Always look at the texture, consistency, and appearance of peanut butter. Is it crunchy, grainy, too mushy or sticky, too oily or less shiny?
Choose the peanut butter according to your preference of texture and consistency.
Nutrition
The nutrition of the peanut butter should be maintained. Lots of sugar, fat, salt, or nuts can break the nutritional value of it. Always check the label for nutritional value.
Brand
Go for the brand that is trusted and has a good reputation. If you buy a cheap brand, they may use additives instead of natural ingredients to cut down the costs.
Salt
A little salt is enough for peanut butter. Some peanut butter contains 50 to 75 mg of salt per tbsp. If you have high blood pressure and have to limit sodium use, you must go for the unsalted peanut butter.
Price
We don’t want to suggest peanut butter that would burn your pockets. Here you will find excellent quality products that are reasonably priced.
Conclusion
Some peanut butters are healthier than others. Go for the butter with minimal ingredients (just peanuts and salt). Avoid peanut butter with added sugar or hydrogenated oils.
Go through the ingredients and nutritional labels on the jar to see what all it contains.
Whatever product you choose, consume it in moderation as a part of an overall balanced diet.
