Best Groundnut Oils

Cooking oil is a common essential part of every kitchen and also a great source of cholesterol. Groundnut oil is considered a relatively healthy option among many cooking oils available in the market because they are salubrious and nutritious. Groundnut oil is mild and nutty in taste and widely used in Indian homes. They are rich in fats and are a good source of fiber and protein and are certainly a healthier choice. Check out the best groundnut oils that stand best.

1. Dhara Groundnut Oil

Dhara Groundnut oil is excellent in the range of cooking oils for people who care for their health and well-being. It is naturally balanced with SFA, MUFA, and PUFA that makes your food have appropriate dietary fat.

Dhara Groundnut oil is a perfect balance of flavor and health. Oil is extracted through a cold-pressing method without involving any chemicals or additives. Post extraction it is hygienically processed and packed so that its nutrients remain as is.

Its natural aroma and nutty flavor bring the richness of taste in the food. It can be used for grilling, deep-frying, baking, or sautéing, for almost all purposes.

It is fortified and rich in vitamin A & D. Its low absorption technology makes it more favorite among health-conscious people.

2. Amazon Brand - Vedaka Cold Pressed Groundnut Oil

Amazon brand Vedaka offers cold pressed groundnut oil that is 100% pure with no adulteration. The oil is extracted using no heat process to retain all the natura; goodness. The peanut oil is a great source of monounsaturated fatty acids(MUFA).

The MUFA in diet helps in keeping the heart healthy and maintaining normal chlesterol levels. It comes in an anti-spillage bottle design. This oil is ideal for deep frying and sauteing.

3. YENSTAR Anjali Cold Pressed Groundnut Oil

Yenstar Anjali groundnut oil is a vegetable oil extracted from peanuts without using any heat procedures. It retains the natural flavour and goodness of peanuts. This filtered groundnut oil is 100% pure and unadulterated.

This oil retains the rich aroma of cooked food items and ensures that food’s purity and nutritional values remain intact. This oil is free from added preservatives and trans-fats.

It is suitable for general cooking and adding flavour in the case of roasted oil. It has a high smoking point, mild flavour, and good rancidity-resistance. This makes it a healthier alternative than other saturated oils.

This groundnut oil has an excellent fatty acids profile as it contains many essential fatty acids. It is high in MUFA that makes it a great alternative for high-temperature cooking and deep frying activities.

It serves as an excellent source of the antioxidant vitamin E that prevents heart disease risk factors. Moreover, this oil also works great for diabetic individuals as it aids in controlling blood sugar levels and improving insulin sensitivity.

It comes in a pack of 1-litre plastic bags. The ingredients used in the preparation of this oil include groundnut seeds, Vitamin A, and Vitamin D. This oil is packed with a strong peanut aroma and flavour.

4. Puvi 5L Cold Pressed Groundnut/Peanut Oil

Puvi groundnut oil is a great and healthier choice, among other cooking oils. It is prepared from the high-quality fresh full-grained groundnuts that are cold-pressed, which further offer the best aroma. Its mild nutty flavor and high smoke point with delicious fragrance makes your food unique & taste great. It is unrefined & clarified, thus its nutrients remain intact.

It is rich in oxidants, vitamins, proteins, and essential minerals essential for good health. It helps you to reduce bad cholesterol and maintain good health.

It also has phytosterols and resveratrol that helps in maintaining a good and healthy lifestyle.

5. Hathmic Cold Pressed Groundnut Oil

Hathmic Groundnut Oil is produced from the esteemed quality of unroasted peanuts, which is cold-pressed in a traditional wood press method. Hathmic groundnut oil comes in a safe HDPE Jar, a State Of the Art, ZERO escape jar, which locks the aroma and its natural texture.

It is unrefined and unfiltered groundnut oil without any chemical ingredients or components; this way they retain their natural flavor and nutrients.

This pure groundnut oil contains natural antioxidants i.e., vitamin E and phytochemicals. Its essential antioxidant property protects the body from free radicals and toxins.

It also helps in inflammation reduction. We know how integral vitamin E is for skin, and this oil holds an abundance of it that enables you to maintain good skin health, making it look young and healthy. It prevents wrinkles, marks, and premature aging signs that are caused by free radicals.

Its delicious nutty taste and fresh fragrance are entirely natural and unadulterated.

6. 24 Mantra Organic Cold Pressed Groundnut/Peanut Oil

24 Mantra groundnut oil is extracted from high-quality peanuts, which are organically grown without synthetic Pesticides & GMOs.

This groundnut oil is 100% cholesterol and Trans fat-free, making it a great healthy substitute in the range of refined cooking oils. Its antioxidant properties with essential nutrients make the immunity of the body strong.

The richness of natural aroma and nutty taste enhances the savor of food.

7. Gemini Refined Groundnut Oil

Gemini refined groundnut oil is extracted and processed in the most hygienic environment where high-quality groundnuts are pressed without using adulterants and chemicals. It’s natural taste, quality, and fragrance are not altered because it is a low heat oil.

As high-quality peanuts are used, thus it retains its maximum richness and nutritional value. It is also generous in vitamins, fibers, proteins, minerals, and antioxidants, which help in strong body immunity.

As no preservatives are used, and oil is unrefined, it adds an incredible savor to the foods. Whether you want to do a stir-fry or deep fry, this will enhance the flavor.

Buying Guide/Tips

Aroma

The fragrance of the pure Groundnut oil will be the same as raw peanuts; if you get any pungent smell or stale odor, then chemical additives are used in it.

 

Shelf Life

The maximum shelf life of any pure groundnut oil will be around six months; if you find full shelf life for more than six months, it means artificial preservatives or additives are used.

 

Colour & Thickness

The pure groundnut oil will be of golden or little dark yellow color with a bit of thickness. If the oil is not thick, then it is not naturally extracted.

 

Packaging

Always pick the vacuum-packed or air-tight plastic packets or jars or bottles as they keep the oil fresh for long, other moisture can reach and can make the oil unusable.

Preksha
 

Preksha is passionate about writing articles that will inspire readers to make better choices. You will find her eating desserts for lunch, dinner and any time of the day. Also, she is the chief playlist engineer for any road trip.

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