Best Canola Oil
Canola oil is rich in monounsaturated fats and contains meager amounts of saturated fats than all other cooking oils in the market. Also, it contains minerals and vitamins, so many households have shifted to using canola oil instead of regular vegetable oil. Find out which are the best canola oil brands from the list we have specially prepared for you. Read below to know more.
1. DiSano Canola Oil
The oil is made from imported rapeseeds and contains omega 3 and 6, as well as vitamins E and K. It has the lowest saturated fats among all other cooking oils. It has a neutral taste and aroma that does not impact the flavor of your dish.
The high smoke point of 242°C makes it ideal for deep frying. It is 100% natural with no cholesterol, sugar, and added preservatives. There is no trace of argemone oil (this oil creates health issues in children) and deficient erucic acid.
The oil is best before 12 months from the date of manufacturing. It comes in a bottle, so easy to store and use.
2. Hathmic Extra Lite Extra Pure Canola Oil
Hathmic extra lite pure canola oil is a great choice if you want to live a health-conscious life. Canola oil is known to have the lowest amount of saturated fat to help balance cholesterol. It is high in good fats like MUFA and rich in Omega 3 and 6 fatty acids to control weight.
You also get Vitamin A, D, E and K to keep the heart-healthy. Canola oil is an ideal cooking oil since it has a neutral taste and aroma and does not affect the flavour of the food. It has a low absorption property keeping the food light.
3. Oreal Pure Canola Oil
This canola oil is 100% pure with no preservatives. It contains no sugar, trans fat or cholesterol.
The oil is rich in omega-3 fatty acids. This lowers cholesterol level, boosts heart health, as well as increases energy levels.
The oil comes in a convenient can that is easy to store and dispose of. All packaging and processing take place in FSSAI certified facilities, so it is hygienic. You get 5-litre canola oil in this can.
4. Borges Canola Oil
Canola oil has the lowest saturated fats and is rich in Omega 3 fatty acids that are good for lowering bad cholesterol.
It is an all-in-one versatile oil that is imported from Spain. The oil contains vitamin E and very low levels of erucic acid. It helps in brain functioning as well.
The shelf life of the oil is 36 months, and it should be kept away from direct heat and sunlight.
5. Jivo Canola Cold Press Oil
This canola oil is cold-pressed and not refined using chemicals. It is naturally rich in vitamins E and K and fortified additionally with vitamins A and D. The oil is super light and has a high smoking point, so it is suitable for both western and Indian cooking.
You can use the oil to roast, grill, bake, and even deep fry. The oil has a neutral taste, so does not change your dish’s flavor in any way, and as it is super light, it is absorbed less by the food. It contains omega 3 and 6 in the ratio 1:2; both are very good for managing cholesterol levels and improving heart health.
There is no sugar, no cholesterol, or argemone oil. The oil has a shelf life of 24 months. The company also offers seasonal offers where if you buy 5 liters, you get 1 liter for free. The oil is imported from Canada.
6. Vedaka Canola Oil
The canola oil is naturally rich in MUFA that is monosaturated fatty acids (especially omega 3) that help maintain healthy cholesterol levels and improve the heart’s functioning.
It is fortified with vitamins A and D and is completely free from argemone oil, known to cause health disorders among children.
The canola oil comes in a specially designed anti-spill bottle, so it is easy to store and convenient when cooking. The oil is suitable for stir-frying, dressing salads, grilling, and baking.
7. Hudson Canola Oil
The Indian Medical Association recommends that canola oil be used in everyday cooking as it has the lowest saturated fat content. It is rich in omega 3 and 6 fatty acids and vitamin K and E. Also, the Hudson brand fortifies it with vitamins A and D, making it more nutritious.
The oil is extracted from the fields in Canada. The oil is very light, and so your food will absorb very less amount of oil. Plus, it has a high smoking point, and that makes it good for frying. You can make Indian food as well as other western dishes with this oil.
The oil contains no cholesterol, sugar, or argemone oil. The product has a shelf life of 24 months. The company also has special offers occasionally like buy 5 liters and get a one-liter bottle free.
Buying Guide
Calories
In Indian cooking, vegetable oil is used extensively. But the benefits of canola oil and its characteristics suit the Indian style of cooking, and hence the IMA recommends using this oil. But when consuming this oil, do not forget that the calorie content in vegetable oil and canola oil is almost the same, which is approximately 120 calories per gram. However, the oil is light, so the food cooked with it tends to absorb less oil, which is the added advantage.
Smoke point
What is the smoke point? It is the temperature at which any oil starts to smoke, becomes unstable, and then releases harmful toxins. Canola oil has a smoke point in the range of 375-450 degrees. So, canola oil is considered to have a medium-high smoke point. Such oils are best used for baking, curries, and stir-fries. Given the high smoke point, canola oil is suited for Indian cooking.
