Benefits of Using a Foot Massager
Who doesn’t love a gentle foot massage? A foot massager is used for massaging. After a long tiring day, it helps us relieve muscle pains. Although feet are the less pampered part of our body, still it needs some caring time to time. The machine applies pressure on the acupressure points of the feet.
In earlier times, several diseases such as arthritis, diabetes, used to treat by doing foot massage, which is now being recognized by modern science and named it “Reflexology.” There are various health benefits of massaging our foot using a foot massager. Let’s talk about them in detail down below.
Benefits of using a foot massager
Relaxing
After a long and tiring day, a foot massage can make you feel relaxed instantly. The hectic schedule in our daily lives includes sitting or standing for quite some time. The muscles of your leg get stressed by these activities.
If you are standing or sitting for a long time, that position tends to reduce blood circulation to your lower body part. A quick massage applying on the pressure points can prevent your leg from swelling.
Improves blood circulation
Our leg is quite far from our head, and the blood circulation in that area is usually lower than other body parts. Also, if your work requires you to sit for a more extended period, the blood circulation does not happen in your leg as it should. Reduced blood circulation may cause you to feel less warm.
A 10-minute proper foot massage at the end of your tiring day will not only help circulate the blood but also make you feel warmer.
Headaches and Migraines
Your feet might be the lower part of your body, but it has pressure points that affect many parts of your body. If you are suffering from headaches or migraine pain, then you will be surprised to know that massaging your foot will relieve the pain.
According to reflexology, if massaged accurately on the pressure points, you can ease the soreness of your body.
Arthritis
Arthritis is a disease where your joints tend to hurt. An advanced foot massager that comes with heat functionality can be used to reduce the symptoms. Sometimes if your feet get swollen for your condition, gently massage your leg for better results.
Depression and anxiety
Depression has become very common among youth nowadays. Researches have shown that reflexology can be used to reduce stress and depression. You need to massage your foot using a decent foot massager and enter your mind into a relaxed state for at least 15 minutes.
Doing so for a while, have shown positive results. It takes your account in a relaxed state, and by doing so every day, you get over your depression day by day.
Lower back pain
Like we said before, the pressure points present on your feet are linked to various parts of your body. This is why it can help to reduce your lower back pain. If you are sitting on your office chair for the whole day with an improper posture, you will start feeling pain on your lower back.
Having a quick foot massage after you get home will relieve the pain and is helpful for the future. Also, try to maintain a proper posture while you are sitting.
Better sleep
Everyone needs a good night’s sleep after a tiring day. Before you go to bed, a quick 5-10 minute foot massage can help you achieve that. It won’t cure insomnia, but it will improve your sleep quality by enhancing the blood circulation in your body.
Improved immunity
Researches have shown that having foot massages daily for 15-20 minutes can improve your immunity. It generates blood protein, which boosts your immunity against many terminal diseases. This fact has been tested at various laboratories and then published after being 100% sure about it.
Lowers blood pressure
High or low blood pressure can happen to anyone regardless of their age. The leading cause of happening this is too much stress and unhealthy eating habits. Nowadays, if you have a high stressed job, then it is quite common to have high blood pressure for you.
You can keep it under control without taking any medicine. Before you go to bed every day, having a 10-minute foot massage session will improve your blood pressure. It will calm your mind and will provide you with positive energy in your body.
Improved brain activity
In ancient times foot massage was used to treat many diseases like diabetes and arthritis. Now according to modern science, applying the appropriate pressure in the pressure points can help circulate more blood into your brain, increasing your brain activity. It has been tested.
Nausea
According to research, if you are being treated for cancer and are undergoing chemotherapy, then a foot massage can help you. Nausea caused by chemotherapy is known to reduce if you have a quick 5-minute foot massage regularly.
Healthy feet
Our leg is indeed the less pampered body part, but sometimes we end up injuring our ankles or the toe. Massaging your feet for 5-10 minutes, stimulates the leg muscles and makes your ankles flexible, and it prevents any future injuries. Thus, your feet remain healthy like your other body parts.
Menstrual pain
Appropriate pressure on the pressure points of your feet can be achieved to relieve menstrual pain. A foot massager that can help stimulate the muscles of your calves is the preferred one in this case. This is a very effective way to reduce menstrual pain quickly.
Reduces edema in pregnant women
During pregnancy, swelling your feet is quite common. It is called Edema. At this point, massaging the foot for at least 20 minutes can reap you lots of benefits. You may also arrange for a professional massage for better results.
Conclusion
A foot massager can benefit you both physically and mentally. All it takes is 10-20 minutes from your whole day to resolve many health and mental issues. Understand what you require, and then make sure to do some research on the product before you buy it.
