Benefits of Eating Sprouts for Weight Loss

Are you confused about what to eat and what to avoid while planning for a weight-loss diet? Add sprouts to your diet as this help promote satiety, curbing hunger pangs, and losing weight rapidly. The sprouts serve as an excellent source of plant-based proteins.

It takes little effort to prepare a nutritious and sprouts-rich diet. You only need to soak the seeds overnight and let them germinate into young plants with tail-like growth. Apart from proteins, the sprouts are also enriched with vitamins, minerals, enzymes, calcium, etc.

Sprouts contain fewer calories than other snacks. This makes them immensely popular among diet-conscious individuals for losing weight. You can consume sprouts either in cooked form or raw. You can also use them in sandwiches, salads, and soups.

Some of the commonly eaten sprouts are moong beans, soya beans, chickpea, alfalfa beans, etc.

Health Benefits of Eating Sprouts

Low in Calories

Even if you exercise daily on your motorized treadmill, you won’t get the best results if your diet is not nutritious. A balanced diet will help build your muscles in the right way.

Sprouts are highly nutritious food items that are low in calories. When you eat 100 g of sprouts, you will get only 30 kcal of energy. Consuming raw or cooked sprouts curbs binging and makes you feel full.

Sprouts provide a low-calorie diet that helps in reducing body fat percentage, hip circumference, body weight, and waist circumference.

Control Hunger Pangs

You can effectively control hunger pangs and keep your stomach full for longer periods by including sprouts in your daily diet. Sprouts are enriched with nutrients that curb unnecessary food intake. Thus, these avoid binge eating and aid in weight loss.

Loaded with Fiber

Sprouts are highly loaded with fiber content with every 100 grams of sprouts comprising 1.8 grams of fibers. The high fiber content helps lose weight by reducing your appetite, improving satiety, and reducing food intake.

Enriched with Protein

Sprouts legumes or grains are excellent sources of plant-based protein. You can consume them either raw or slightly cooked. Lentil sprouts contain 9 grams of protein per 100 grams of sprouts.

During the germination procedure, the amino acid profile of grains increases vastly. This brings about immense health benefits when consumed.

Eating sprouts with high-protein content helps in losing weight by reducing abdominal fats and controlling LDL cholesterol levels.

Low-Fat Content

Eating sprouts such as beans promote weight loss as they are low in fat content. These are suitable for eating a salad for lunch as these sprouts promote satiety.

Eating sprouts as snacks reduce body weight due to their high fibre and low-fat content.

Improve Digestion

Sprouts also help in improving digestion. During the process of sprouting, the soluble fiber content of the grain increases three times. This improves bowel movements and provides effective relief from constipation.

When the sprouted seeds are germinated, they release protein-digesting enzymes that help in better digestion of animal proteins.

Broccoli sprouts have powerful antioxidant properties that promote gastrointestinal health. Thus, sprouts improve your digestive system and help in removing toxins from the body resulting in weight loss.


Sprouts act as excellent snacks for weight loss due to their low-calorie and high-protein content. These can be consumed raw or cooked. You can improve the nutritional value of salads or soups by adding sprouts to them.

Use them as a side dish along with main meals for losing weight. Preparing sprouts quickly at your home is a simple and cost-effective process. You can speed up your weight loss process by including sprouts in your diet.

You can experiment with sprouts meals by adding spices and vegetables to them. Some popular sprouts for weight loss include mung bean sprouts, brussels sprouts, alfalfa sprouts, and lentil sprouts.


Preksha is passionate about writing articles that will inspire readers to make better choices. You will find her eating desserts for lunch, dinner and any time of the day. Also, she is the chief playlist engineer for any road trip.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: