Top 17 Best Running Shoes For Women
When stepping out for a run, the shoes you put on your feet will be the difference with a great run and foot pain. Running shoes are available in huge numbers and varieties.
Hence choosing the right one might be near to impossible.
Whether you intend to run for fun, fitness or to reduce stress after a long day, the right type of running shoes can help the miles fly without too much strain. If you want something for multipurpose, then you can opt for sports shoes for women which you can use in the gym or while traveling.
To buy the best running shoe, it is essential to understand the biomechanics of running, the benefits of a running shoe, Running shoe vs. Sports shoe, the various types of running shoe brands available out there in the market, and what to consider when selecting the best shoes for women for your needs.
Top 17 Women’s Running Shoes in India
|Product (Best Brands)||Best Price|
Our Top Picks
Our Top Picks
Easy to clean
Easy to clean
Super comfortable to wear
Our Top Pick
Ideal for Long Distance Running / Marathon
Great for Cross-Training
Best Shoes for Trail Running
Best Lightweight shoes
Best for Midnight Runs
Best Shoe for Every Day Running
Best for Short Runs and Walks
The Benefits of Wearing Running Shoes
Nowadays, a running shoe is almost a necessity for most people who love going out for runs. Despite the different styles and price tags, running shoes provide almost similar benefits not only to your feet but also to the rest of the body.
Here are some benefits you will experience when you put on your running shoe when you go out for your runs.
Protects your feet and prevent injury
Unless you usually train on a very smooth and well-kept track, chances are very high that the rough track or road you typically use for daily runs is full of all types of sharp objects and bacteria.
These dangerous objects include sharp glasses or stones which have the potential to cause lots of blisters and injuries to your feet.
That is why you need a running shoe with excellent cushioning to safeguard your feet from these dangerous elements.
You will feel more comfortable
Running shoes feature insole and outsole cushioning that is super comfortable. Some shoes such as the Nike running shoes have added features such as the air pressure systems which is designed to help you train more comfortably.
Your performance will improve significantly.
The added comfort and running capacity goes a long way in improving the performance of athletes who wear shoes as compared to those who don’t.
Having the right running shoe have been proven to motivating factor that push people to engage more actively in the running.
Running shoes Vs. Sports shoes
Sports shoes are designed for versatile use. They are suitable for workouts and sports activities as they can support all kinds of movements, including stopping, breaking, jumping, and swift change of direction.
Running shoes fall under the category of sports shoes; however, there are a few points of differences, especially in case of flexibility and movement.
Sports shoes are more flexible in terms of the sole. Running shoes are designed for the heel to toe movement and are suitable for use only while running.
On the other hand, sports shoes are like the all in one gym shoes that can be used for lateral and multi-directional movements. Hence, they can be used for all sports and gym activities which is not possible with running shoes.
Moreover, the heel drop in the case of running shoes is more cushioned to absorb impacts and provide support to the user.
You can say that all running shoes are a type of sports shoes yet all sports shoes are not running shoes since they have other kinds of shoes designed for other activities, for example, tennis shoes, football shoes, basketball shoes, etc.
Types of Running Shoes
The following are the different types of running shoes available in the market classified according to their functionality.
Stability shoes are an excellent option if you usually experience overpronation or you would love more arch support. These shoes have denser foam along the inside heel, which helps in reducing the amount of pronation.
They also feature a more structured upper and extra overlay not only to hold your footing but also makes them very durable.
Motion Control Shoes
They are designed for people who have severe pronation, which means that their feet roll too far upon impact.
A straight shape ensures maximum support to the foot. These shoes have stiffer heels, denser foam and a well built upper as well as the overlay.
Neutral Running shoes
Neutral shoes are for people who have moderate foot motion and neutral biomechanics. It is a shoe with a reasonably minimal upper with minimal overlays and is very consistent throughout the midsole.
Cushioning shoes are tailored to absorb shock by allowing your foot to roll inward. They have a curved shape that gives more room for foot motion.
Cushioned shoes are also characterized by a very soft midsole that comes with minimum medial support.
They are designed with a very little cushioning and minimal heel to toe drop to encourage running with ease and a more natural stride. They are flexible but not as flexible as the barefoot running shoes.
Bare Foot Shoes
These shoes simulate running barefooted, albeit with a shoe. They feature very thin soles to give you protection against elements such as stones, glass pieces, germs, etc.
The shoe has zero heels to toe drop, are tough, incredibly light, and very flexible.
How to Pick the Right Running Shoes
Buying the right running shoes affects your overall performance.
Finding the most suitable shoes for the shape of your feet will enable you to run much easier than with ordinary trainers.
Here the most important aspects to consider when shopping for running shoes.
The Width of the Shoe.
Consider a shoe that has adequate room for your toes to move freely without feeling very squeezed. Remember that your feet swell as you run and therefore, you will need extra room for your toes to move without any constraints.
In case you have wide feet, go for shoes that are also wide. Squeezing your toes in a very narrow shoe can leave you in undesirable pain and blisters.
Tip: You can easily find the widest point of your shoe by looking at its insole.
The Length of the shoe.
The length of your ideal shoe is normally the distance between the longest toe and the center of the heel curve. You should have adequate space between your longest toe and the shoe front.
Most fitness trainers normally advocate for running shoes that are a bit larger than your regular shoes due to the movement when running, especially for longer periods or distances.
Tip: If you normally buy shoes online, ensure that you look at individual size charts of the shoes since a size seven from Puma might be equivalent to 7.5 from Adidas.
The heel to toe drop.
It is also known as the offset. To make it simpler, this number represents the numeric difference between the stack height of the heel of the shoe and the height of the toe.
Typical shoes have an offset of 10 to 12 mm.
The amount of Cushioning
Thick cushioning is perfect if you have a heavyweight, or you need shoes that can absorb more shock as you land. Shoes with thick cushions also tend to be super comfortable and a lot safer in case you are running on a surface with sharp objects.
However, you might have to consider lighter cushioning if you prefer less bulky shoes that are lightweight and flexible.
The type of your feet
Just like our faces, we all have different types of feet. The different biology of our feet dictates the type of shoe that fits each individual.
It is essential that you understand the type of your feet before you buy a running shoe.
Here is a breakdown of different types of feet.
It is the inward rolling motion of your foot from the heel to the toe as you run. Pronation helps your foot in absorbing shock and adapting to uneven surfaces.
We all run differently, and that is exactly why there are different types of pronation, namely neutral pronation, overpronation, and severe overpronation, as shown above.
This is the rolling of your foot outwards as you run. This can cause your foot to twist awkwardly, causing ankle injuries and strain.
People with supination have shoes that tilt outward when placed on a flat surface.
The arch Category
There are three major foot arch categories, namely the low arch, the high arch, and the normal arch.
If you have a low arch, you normally land on the external part of the foot and roll over into the internal part of the foot as you transfer your weight. Individuals with a low arch are best suited by motion stability shoes as these shoes help improve foot stability and prevent the feet from moving around.
You have a normal arch if you usually land on middle towards the corner of your heel and roll over to the inside of your feet. Go for stability running shoes that are designed to ensure that there is the right amount of stability to your sole.
In case you have a high arch, your foot doesn’t get enough rotation as you land, which is called under pronation. Cushioned running shoes will be the best fit for you as they absorb the shock and have enough space for better movement of your toes.
Good shoes are highly breathable, which goes a long way in keeping your shoe dry. The mesh top found on most running shoes allows for the free circulation of air, thus regulating the amount of sweating.
Good running shoes should have an excellent support system. Poor support can lead to pain in your knee and even bruises and injury.
Ensure that the shoes have arch support, giving them much-needed stability.
The material of the Shoe
The material of a shoe dictates several of its key aspects such as durability, comfort, and performance. Most shoes are now made of synthetic material such as Eva as compared to traditional shoes which were made of animal products such as animal skin and leather.
Make sure the material of the shoe you choose is waterproof.
Eva material is lightweight, durable, and very comfortable.
Go for a shoe with seamless construction, made with a strong fabric, and reinforced sturdy stitching. This helps in ensuring that the shoe is durable.
Although most trainers will tell you that you should never compromise on the quality of a shoe over the price, there are lots of shoes out there in the market for everyone, even those on a tight budget.
For a little as INR 450, you can buy a good running shoe that will serve the intended purchase.
1. Asian Women’s Running Shoes
Asian is a known brand when it comes to women’s sports shoes. One such great product
The Asian running shoes are made of mesh material. Its sole is made from Eva and has a lace-up type closure. The shoes are specially designed for outdoor activities like running, walking, gumming, and training.
- The shoes are incredibly lightweight which enables you to run without any pressure on feet.
- It has a breathable fabric that keeps your feet sweat-free. This way you can wear shoes for a long time.
- The shoes are made from air cushion technology.
- It provides flexibility and bounce for better running and prevents sole injury.
- The shoes are designed for prolonged and long-lasting use.
- The shoes are available in three different colors for you to choose from.
- It has lace for closure means you can tighten
- The shoes are very affordable.
- It provides a comfortable fit while working out.
- No negative points observed so far.
2. Lotto Women’s Tulsa Running Shoes – Our Top Picks
The interesting part about these shoes is that they come with twin mesh texture for extra comfort and cushioning to help make your feet comfortable. These shoes are easily available in various sizes and two lovely bright and dark color hues so you can take your pick.
Moreover, they are reasonably priced and come with lace feature to fit your feet to perfection as per your convenience.
- It has Lace for closure so that the user can get the desired fitting.
- It offers twin mesh on the product for more comfort and breathability.
- It is injected with EVA midsole making it lightweight and comfortable.
- Comfortable wear
- Reasonably priced
- Available in multiple colors
- Trendy design
- Only two designs are offered at the moment
- It does not rank that well as far as the abrasion factor is concerned.
3. Sparx Women Sports Shoes
Sparx Women Sports Shoes is stylish and unique as per the latest fashion trend. Relaxo Footwears Ltd is trusted by millions of customers in India and across the world for delivering quality products.
These shoes offer great style along with comfort and workmanship for confidence and making a fashion statement. The design pattern of these shoes is attractive.
- Sole material is thermoplastic rubber
- It comes with medium shoe width
- The upper PU and mesh material ensures durability
- It features a lace-up closure type
- It ensures style and comfort
- The sturdy design matches with the latest trend
- It has a flaunting design pattern for a cool fashion statement
- The cushioning inside could have been better
4. Bourge Women’s Micam-102 Running Shoes
Bourge Women’s Running Shoes come with slip on wearable closure type and a round toe style. Bourge is a leading manufacturer of sports and casual footwear for both men and women.
They offer performance-inspired products with high technology and design innovation. Their shoes deliver durability and great comfort.
- The sole is made of ethylene vinyl acetate material
- It has a slip on closure type which makes it super easy to wear
- The shoe width is regular sized
- Outer material is made of mesh
- The shoes have a round toe style
- It has soft foam sole and provides good breathability and grip
- Provides extreme comfort during walking, jogging, running
- It promotes high performance, durability and great comfort
- It has a bounce back sole for smooth performance in extreme playing conditions
- It is better to get a bigger shoe size as the shoe size runs small
5. Red Tape Women’s Running Shoes
The Red Tape sports casual running shoes are made using mesh material that makes it comfortable and breathable for the user. The shoes feature an EVA sole that ensures stability and traction on any surface so that you can run without the fear of slipping and falling due to loss of grip on the ground.
It also features a textured textile upper with a lace-up closure that makes it a stylish option to wear.
- Available colors: black, blue, and pink.
- Closure type: lace-up.
- Heel type: flat.
- It is made of mesh material.
- Features EVA rubber sole for traction and stability.
- It has a beautifully textured textile upper.
- Durable and easy to maintain.
- Light-weight design.
- It is comfortable to wear, and the rubber soles ensure traction in all surface types.
- The shoe comfort could be better
6. TRASE Touchwood Women’s Shark Sports Shoes – Easy to clean
When it comes to running shoes or sports shoes, it is important that you pay attention to the comfort factor, apart from its functional design. That being said, these shoes have been built to last and can provide you with a high degree of comfort that you are looking for when working out on them.
It comes with an eye-catching design and features the latest look, which sets them apart.
Moreover, these shoes, which incidentally are available in various sizes and happen to be reasonably priced, come with hook and loop fastener, which makes it easy to wear them.
- The product is a slip-on with a hook, making it easier to wear and remove it, saving a lot of time.
- Offers cushioned footbed that makes sure that user has delighted experience.
- Has mesh on the top that ensures proper ventilation.
- Has lightweight Ethylene Vinyl Acetate sole, does not add any weight while walking.
- Comes with velcro straps, that help with easy access.
- Optimal price tag
- Comfortable wear, custom fit
- High-quality upper mesh material for easy breathable
- Easy to clean and dust
- The custom-fit is not as expected
- The sole is not that comfortable as expected; it is a little too firm
7. Red Tape Women’s Nordic Walking Shoes – Super comfortable to wear
When it comes to walking shoes, it is important that the overall design protects your feet and at the same time does not lack the requisite comfort factor as well. To that end, the Nordic walking shoes do quite a good job of the same.
It comes with an interesting design, which includes mesh material to help the shoes to breathe better. It also comes with flat heels, product warranty, and is quite easy to air and de-odorize.
- Mesh material on top provides good ventilation.
- It has lace for closure allowing the users to have the desired fit.
- Offers EVA rubber sole for better grip
- Optimal pricing tag
- Easy to clean, super comfortable to wear
- Ergonomic design
- Currently offered only in one shade, grey
- Often collects dust and mildew easily
8. Power Women’s Vize Running Shoes – Strong grip
Power Vize running shoes have been designed to provide you with the best in comfort while making you feel good about yourself as you wear these boots along. These canvas running shoes give you a good grip while running on a treadmill or on a running path.
The well fit of the shoe that confirms its comfort and quality. These shoes are some of the good quality running shoes in the market that not only go light on your pocket but also gives a comfortable experience for people with an active lifestyle.
- The closure type is Lace-up.
- The material type used is canvas, making it sturdy.
- Beautiful design, making it stylish to wear on a daily bases.
- The texture on top of shoes provides ventilation and comfort while running.
- Optimal pricing
- Lightweight does not add to body weight while running.
- Strong grip on the ground
- Comes in two different bring color options
- The ankle opening is a tad large
- Little hard to clean regularly
- Need to deodorize on a regular interval.
9. Power Women’s Running Shoes – Perfect fit
We all love shoes from Bata and for good reasons. Not only are their shoes of good and durable quality that ensure maximum comfort but are also pocket-friendly.
Power running shoes are a sports brand made by Bata that will help you maximize your performance at a minimum budget.
The shoes are delivered in a very neat packaging which upon opening it up has a protective covering to keep off dust and moisture.
- The closure is by laces, whose color matches that of the sole.
- They feature a flat heel that has a height of 0.5 inches.
- It is built with a lightweight, minimalistic design, thus ensuring that the shoes don’t feel heavy on your feet and that you experience optimum comfort.
- Breathable mesh top to help air circulate, therefore minimizing sweating during exercise.
- Available in sky blue and pink colors will lighten your mood as you train.
- The shoes have a very cool and attractive design.
- The shoes fit perfectly. There is even a size chart to help guide you when picking your size.
- They have decent padding and traction.
- You get a good shoe at an affordable price.
- They are too narrow for women who have wide feet.
10. Reebok Women’s Running Shoes – Ideal for Long Distance Running / Marathon.
The Reebok cool traction is a premium, well-cushioned running shoe. The shoe features plenty of road running support and great traction, which is tailored to help you make long strides and give all for long distances.
This is also a very light shoe that will help you find your rightful speed on the track.
Although the foam cushioning might be considered as a bit thin, if you run using the right technique, then it should not be an issue.
- Good construction with sturdy stitching, which makes the shoe durable.
- Features a flat heel that comes with machine cut trends that improve the traction, thus enabling you to run without sliding on even wet surfaces.
- The outsole is made of rubber for durability, and the middle sole is made of Eva (Ethylene-vinyl acetate) material which brings in comfort and great cushioning.
- A mesh upper fabric enhances breathability and support.
- Fits well and feels very comfortable when put on.
- Features a cool design and color scheme that motivates you as prepare to run.
- The shoe is light and less bulky.
- The quality of the shoes is very good.
- Undesirably packaged for a shoe of this price range.
11. Lotto Women’s Running Shoes – Super lightweight
Are you looking for a budget gift for your mum, girlfriend or sister? The Lotto women’s logo plus running shoes are probably the perfect picks.
This shoe is not only designed for running purposes but can also count as small size sneakers, great for a weekend out with friends.
Lotto made the shoes with the latest technology giving you everything you need to take you to the top of your day. The cool sneaker design which comes in three different colors, namely blue, lime, and pink is sure to please fans of this Italian shoe.
- Made of synthetic material has a mid laminate cage that strengthens the shoe support.
- A flat heel design that has trends that ensures good traction on different types of surfaces.
- Lace-up closure that comes with the shoe’s laces white in color.
- Perforations on the front part of the upper which allows your feet to remain cool and dry due to improved air circulation.
- You get a very trendy shoe at a very affordable price.
- The shoe can be used for running and as a weekend sneaker.
- They feel very comfortable.
- They are super lightweight.
- They tend to fit true to size.
- They are narrow for ladies who prefer to have some room.
12. Li-Ning Women’s Running Shoes – Great for Cross-Training
The Chinese Li-Ning brand is now gaining popularity in the Indian market due to its superior quality. These shoes are versatile enough to be worn somewhere else other than the track, such as during cross-training or at the gym.
They feature great ventilation and great cushioning that adapts to your footprint — the ridges on sole trap-rocks.
- Features an anti-collision toe which safeguards your foot from injury.
- The lines on the upper part are double-layered, which enhances the support and maximizes the warmth.
- Features a thick flexible outsole that is made of rubber which improves the cushioning and improves the traction on multiple surfaces.
- Flynit technology which maximizes the support and significantly reduces the weight of the shoe.
- It is made with a flexible groove design on the forefoot to improve comfort while running.
- Available in multiple color schemes that look great on a lady. The floral design above was particularly awesome.
- Feature lace-up adjustability, a moderately sized tongue, and colored padding.
- The top is made of a breathable mesh of good quality and material strength.
- They are lightweight despite the size.
- Seamless construction is strong and durable.
- They fit very well and are super comfortable.
- They are a bit pricey.
13. Puma Women’s Ultron Running Shoes – Best Shoes for Trail Running
The Puma Ultron is a no-nonsense woman running shoe that is engineered to deliver in almost every aspect from comfort to durability to performance. The cushioning is soft, and the traction is very great on all manner of surfaces.
You will love this one if you are a fan of shoes with great cushioning as it comes with a thick outsole which is surprisingly light.
- Breathable mesh top that allows for free air movement, thus keeping your feet cool and dry.
- Thick, low profile cushioning that comes with superior ortholite insoles to enhance the shoe performance and comfort.
- Sturdy construction with the upper fabric featuring a laminate mid cage to provide more support and stability.
- They feature a flat parametric web outsole that is designed to enhance the traction, thus reducing the chances of sliding off even on wet surfaces.
- Available in Peacoat-Purple-Sparkcosmo and Blue Atoll-White-Gray Violet that will match with most of your workout shorts or trousers.
- The shoes tend to fit true to the selected size.
- You get a quality shoe at a favorable price.
- They are comfortable and lightweight.
- A vibrant color scheme and trendy design.
- They are a bit bulky for ladies with very small feet.
14. Red Tape Women’s Running Shoes – Best Lightweight shoes
The next shoe on the list is the laceless Red Tape. The shoe is a favorite among the ladies who care about comfort and hygiene. The shoe looks as classic as in the picture shown above.
The slip-on design of the shoe allows your feet and ankle to feel free and unconstrained while running.
- They are made of a textile top that is extremely breathable if you have sweaty feet.
- An outer rubber sole which is long-lasting.
- They are laceless, which allows you to slip the shoes on easily.
- The heel is flat making the shoe more comfortable, safe, and ideal for running.
- A Knitted design that features a pink stripe on the outsole that looks good when worn by a lady.
- Easy to wash and dry very quickly.
- The sole has a good grip hence reducing the chances of slipping as you run.
- Lightweight makes them very flexible.
- A very soft inner sole which provides enhanced cushion and comfort.
- The memory foam is poorly placed instead of being fixed with the shoe.
15. SAGMA Women’s Breathable Running Shoes – Best for Midnight Runs.
Featuring a vibrant color palette that would easily win a beauty contest, the Sagma women shoes are the perfect shoes for midnight runs. The reflective colors ensure that motorists on the road can see you if you normally go for running after dark has fallen or in the wee hours of the morning.
These shoes are made of a fabric that reduces the strain on your feet and ankles, thus giving you a natural feel as you run. The Sagmas will fit comfortably into your feet and have good breathability courtesy of the mesh top that allows air to circulate freely.
The ankle and arch support make the shoes also ideal for long runs.
- A mesh top that helps regulates the amount of sweating and helps in keeping the shoes free of bacteria.
- Features an air pumping system that provides additional support and comfort.
- The strong construction is well stitched and lightweight.
- It is designed with an anti-skid sole that enhances traction even on wet surfaces.
- They come with black laces to assist with the closure.
- Made with the ability to absorb shock resulting from high impact while running or jumping.
- They are highly breathable.
- Tend to fit true to the selected size.
- They are reasonably priced.
- The laces tend to come off after prolonged use.
16. Adidas Women’s Adispree 2.0 W Running Shoes – Best Shoe for Every Day Running.
Adidas is a brand that has specialized in formidable quality, technicality, and above all, a stylish appearance in all their shoe products and the Adidas women’s adispree is no exception.
The thick rubber outsole is highly flexible and durable. The bottom of this outsole has trends that enhance the traction between the shoe and the ground. This makes it hard for you to slide, even when it is raining.
The Adidas shoes for women running performs well for every day running and high mileage.
- Features an outsole made of durable rubber material.
- Lace-up closure.
- Thick cushioning features a black inner sole.
- Has a shock absorption feature with a full rubber outsole for durability.
- Comes with a breathable mesh top to help regulate sweating.
- The shoe is available in various fashionable color schemes to suit your preferences.
- It is lightweight and comfortable.
- The rubber sole is durable and anti-skid.
- It tends to fit well true to the size.
- You get a shoe of good qualities at a reasonable price range.
- The stitching did not live up to the expectation.
17. BEONZA Women Running Sports Shoes – Best for Short Runs and Walks.
The Beonza supersoft running shoes are designed for women who put a lot of emphasis on safety and comfort as they train. The cushioning is soft, and the traction is great, even on the wet surfaces.
This pocket-friendly shoe has a thick sole and a breathable top that will ensure you don’t sweat excessively as you train.
Despite the comfortable cushioning and strong support, the shoe is very light.
- A breathable mesh top that improves the movement of air in the shoes.
- Lace-up closure with the white color of laces matching with the sole.
- A manmade sole that is rough to ensure maximum traction on the ground as you run.
- They come in a flat heel design that is ideal for people with a normal arch.
- The shoes fit true to the size.
- The shoe looks nice and feels very comfortable when put on.
- The shoes are made with a minimalistic design that features sturdy stitching.
- Has an affordable price tag.
- There is a return policy in case you are not happy with the quality or size of the shoe.
- No negative points observed so far.
Frequently Asked Questions
1. After how long should I replace my running shoes?
How fast you need to replace your shoe depends on how you use it.
If you love going out for long runs on tough terrain or you normally have a high impact on the cushioning when you land, then your shoes are likely to have a shorter lifespan as compared to runners who train less frequently or land more softly.
2. How do I check if my running shoe is worn out beyond any further use?
Most shoes have a mileage of 250 to 500 miles. You can extend this lifespan a little longer by using the worn-out shoes for walking, but after about 700 miles, it is time to buy a new pair of shoes.
There are many indicators of a tired shoe. One is worn out trends. Outsoles normally outlive the upperparts, and if they are faded, it is high time for you to buy new shoes.
If you feel pain after your run, it means that the cushioning is depleted and can no longer support your feet.
3. Some trainers recommend buying more than one running shoe. Is this right or it is just a marketing strategy?
It is highly recommendable to own more than one pair of running shoes.
The second pair of shoes is very useful when you await the foam in the middle sole of the first shoe to regain in shape and size, a process that typically takes 24 hours, especially after a very intensive run.
Using different shoes also go a long way in helping your feet adapt quickly to different types of shoes.
4. How possible is it for a pair of shoes from the same manufacturer with the same size and the same color scheme to fit differently?
It is possible, which is why it is always advisable to check whether the shoe fits well on both of your feet before making any purchase or before the warranty period elapses. Your feet are not perfectly symmetrical, and it is always good to check.
At a factory, shoes are handled by many people, a process that may lead to a few errors despite the high-quality control system that most companies have invested in nowadays.
5. Which shoe should I buy? One with more stability or a lightweight shoe?
If you don’t overpronate, then you will be a comfortable, lightweight shoe. Pronation is the inward rolling of the heel upon landing. If you overpronate and weigh more, then you would rather purchase stability shoes which will provide more cushioning and prevent injuries.
6. I have an injured ankle that is in pretty bad shape. What should I look for when buying a running shoe that will not hinder my recovery?
Buy a stable shoe that is of the right fit. Ensure that you undertake the wet test that normally helps many people in knowing their type of feet and the different type of shoes that would be a great fit for them.
7. Should I buy shoes that are a bit longer and wider than my casual shoes?
Yes, you should. Your feet normally swell when you run.
You would feel very uncomfortable wearing shoes that have no room for your toes to move freely. Stuffy shoes are also a good breeding ground for odor-causing bacteria due to the dampness resulting from excessive sweating.
8. I have a normal arch. Is it okay if I purchase a motion control running shoe?
Consider your weight and your type of pronation. If you normally overpronate and have more than average weight, then you can go for motion control shoes.
If you are too heavy, avoid buying stability shoes as you are likely to flatten the cushioning.
9. Should I buy a running shoe at a local sports house or online?
Purchase a running shoe from an online store if you know how to measure your feet size and settle on a shoe size that will be a great fit for you. Online stores also offer a wide variety of running shoes.
Most of these shoes can be returned in case you are not sure of the shoe size, or it does not live up to your expectation.
However, if you are not sure of the shoe size, it is advisable that you buy the shoe from your local store as you can easily measure and pick your right size before you pay for the shoes.
10. Does shoe affect your running?
And the answer to that question is Yes. Shoes affect the speed of running. Not every road is straight; some might have pebbles or sharp rocks, and looking at them makes us slower in fear of getting hurt.
Shoes protect our feet from all the sides and provide us a sense of relief.
11. Do I need an insole for my running shoes?
Yes, you need insoles for running shoes. Most shoe brands often offer insoles along with the shoes, so you don’t have to go search for it separately.
Insole act as a cushion and adds to the comfort while walking or running.
12. Do I need running shoes for jogging?
It’s an optional choice, but it is recommended to use running shoes while jogging. Shoes offer all the needed structure, support, and comfort while jogging.
13. Benefits of using a running shoe?
Running shoes has insole in it that offers all the structure and comfort while running. Running shoes also prevent from any injury that might happen to feet while running.
Running for a long time might make our feet ache, so shoes offer all the support it requires.
14. What are the features to look for in shoes?
Before buying any shoes, make sure that that particular model has insole in it. Also, make sure that ankle support is there. Make sure the shoe is firm and does not get folded easily.
Look for the type of closure you need and choose accordingly.
If you love going out for runs, owning a pair of shoes is almost inevitable. The benefits outweigh the cost incurred.
You will need to find a good compromise between your budget and a shoe that fits your needs. The list above contains some of the best shoes in terms of durability, performance, and comfort.
As you go for shoe hunting, remember that different shoes are made for different runs and use on different surfaces. For example, the minimalistic shoe is best suited for use in the types of runs that have little impact.
Likewise, a thick cushioned running shoe is ideal for people who engaged in intensive running activities or train on rough terrains.
Our top pick, the Power Women’s Running Shoe, has a thick cushioning, fits well, and is durable. We also chose it due to its not so costly price tag, making it affordable to most ladies.
The other shoes in the list above are also good options, and hopefully, you are now in a better position to make the right purchase.