Best Salt Brands
One ingredient that is always present in our kitchens is the common salt. A dish isn’t complete without just the right amount of salt in it. It is the basic seasoning agent in all types of cooking. Whether you wish to marinate fish and meat or adjust the curry’s flavors, you cannot forgo the common salt. But is it so easy to purchase the right salt from the market? You must learn how to pick the right kind of salt and use it in the recommended quantity in your food. This is a short guide to help you select the right brands of salt from the market.
1. Tata Salt
Tata is one of the most trusted brands in India because of its range of superb products. Tata Salt is a household name for years now. The vacuum evaporated iodized salt is the perfect ingredient to balance taste in cooking. Alongside, it also maintains good health by preventing iodine deficiency in the body. It helps to maintain optimal iodine levels in the blood to prevent unwanted conditions like goiter.
Moreover, it also helps in the mental development of children. The pure salt gives the perfect taste to your dishes every day while promoting the brain and thyroid gland’s normal functioning. On the whole, this remains one of the most-preferred salts by customers always.
2. Thanjai Naturals Non-Iodized Sea Salt
If you are looking for non-iodized sea salt rich in trace minerals for your home, try this salt from Thanjai Naturals. It has perfectly sized granules that dissolve fast and doesn’t have additives.
The salt helps avoid dehydration and is an excellent source of electrolytes. Salt improves digestive health and is also an excellent nutrient enhancer. If you have a thyroid cancer patient at home, this salt is ideal for your diet.
3. Aashirvaad Salt - Iodised
Aashirvaad has always impressed customers with its range of premium quality food products. The brand rules Indian kitchens, promoting the richness of taste and good health. The best part is that it balances your food’s taste and maintains your body’s normal functioning.
Iodine is an element that takes care of mental development, brain functioning, and normal growth and function of the thyroid gland. The iodized salt gives you the recommended quantity of iodine in the diet and prevents goiter.
It is also special because it is made from natural sea salt crystals, procured from the majestic waters of the Bay of Bengal and the Arabian Sea flowing along India’s coastline.
4. Tata Salt Lite, Low Sodium
Another classic everyday salt from Tata is the Tata Salt Lite. Another perfect salt for everyday usage, it promotes good health more than ever. It has 15% lower sodium content than usual salt. This makes it way healthier than regular salt.
While providing you the recommended dose of sodium every day through your food, it also helps manage the optimum levels. It ensures that you do not have too much sodium that is bad for health.
Therefore, your everyday salt helps you check your weight as well as blood pressure. At the same time, it provides you with iodine to promote good health. Balance the taste of your food without compromising on your health.
5. Sri SriTattva Rock Salt
Sri SriTattva brings you pure rock salt to season your dishes without risking your health. The brand is known for its pure and organic food products focussing on good health. It blesses your meals with good health and maintains the ancient tradition of using ‘SendhaNamak’ or rock salt in Indian cuisines.
The traditionally used rock salt promotes overall good health by helping the body better absorb nutrients. It also aids in better digestion by improving your system. The salt is procured using the best practices and clean and hygienic conditions. It helps to flavor your food with its diverse benefits.
6. Catch Sprinklers Iodized Table Salt
Catch’s range of spices in sprinklers has made everyday cooking easy. Catch Sprinklers also bring you this iodized salt to season your dishes with taste while maintaining health. Since it is iodized, it promotes better functioning of the thyroid and brain through your daily diet. Moreover, it also contains essential minerals like phosphorus, potassium, zinc, and iron.
The premium quality salt is vacuum dried, which makes it free from moisture. It remains free-flowing in monsoon too. Add it to your food every day to balance the natural taste. You can simply sprinkle the salt in your marinate or enhance the taste of salads, vegetables, and curries. The sprinkler bottle also makes it travel friendly.
Buying Guide
Different brands come up with various types of packaged salt. Not all of them are suitable for cooking or health. According to experts, look into the following factors before buying salt from the market.
Brand
The quality of salt often depends on the brand. Do not go for lesser-known or newer brands as they may not follow the quality standards. Check the reputation of the brand for all food products, including something as essential as salt.
The quality of salt is the primary factor that you need to check. Reputed brands offer unadulterated salt, and you can trust them in terms of quality. However, do not decide the authenticity of a brand or product by its price. Check the reviews of the brand and the product by customers over the years to understand the quality.
Low Sodium Content
Health experts recommend salt, which goes low on sodium. That’s the best kind of salt to include in your food without risking your health.
While your body needs the recommended amount of sodium to maintain the ideal balance, too much of it can increase your blood pressure. Low sodium salts are better in this aspect.
Minerals
Another vital factor to note here is that the salt you purchase must contain minerals. Iodine is one of the primary minerals that your salt must contain. Lack of iodine in the diet leads to goiter.
Doctors always recommend iodized salt in the right quantity for daily consumption. Sea salt also has other minerals like iron, potassium, and zinc. Check the specifications on the packet to see the minerals it contains and whether it’s iodized salt.
Use the guide to understand the essential factors you need to check to pick the right salt. Ensure good health for your family by taking these small but wise decisions.
