Ashwagandha and Shatavari for Natural and Effective Weight Gain

There is so much buzz and hype surrounding weight-loss products that we tend to ignore the products that help gain weight.

However, contrary to the common perception, an underweight person does not enjoy better health benefits as compared to their obese counterparts.

Does Ashwagandha help in weight gain?

Yes, to a certain extent, Ashwagandha & Shatavari can help gain weight. It improves muscle mass & strength when consumed in recommended dosage by your healthcare professional.

This article discusses different ways of using Ayurvedic ingredients like Ashwagandha and Shatavari for gaining weight.

Ashwagandha or Indian Ginseng has a pungent smell, and it has numerous health benefits.

It is used for preparing avaleham formulation packed with potent anti-microbial, adaptogenic, and anti-inflammatory properties.  It helps you to do workouts for building body mass.

It is obtained from the extracts of the Withania somnifera plant and provides muscle mass, strength, stamina, and endurance.

It is predominately used as a sports supplement for building muscle mass.  It assists in reducing fat and increasing muscular strength.

For weight gain purposes, consume Ashwagandha powder or churna on an empty stomach in the morning. You can also prepare the paste of Ashwagandha by mixing it with honey or water for easy consumption.

Alternatively, you can eat Ashwagandha after dinner but before bedtime. It ensures sound sleep and provides improved mental alertness throughout the day.

It encourages you to do workouts and gain steady weight. It reduces cortisol levels and avoids depression.

In addition to weight gain, Ashwagandha also helps in improving concentration and reducing stress.

It is also helpful in treating insomnia, arthritis, heart problems, and fibromyalgia. It boosts immunity and treats loss of libido by increasing testosterone levels in men.

Shatavari is renowned as the “Queen of Herbs” and works great in increasing body weight and regulating hormones in women. It is also regarded as a ‘female-friendly herb’.  It prevents stress and anxiety and promotes lactation in females.

As per Ayurveda, Shatavari normalizes the pitta and results in optimal body fluids leading to impressive weight gain.

Shatavari improves immunity, digestion, treats anorexia nervosa, and enhances libido. Most of its benefits are targeted at female wellness.

Shatavari increases hunger and boosts digestion so that you can eat more and digest easily. This way, you provide more food to the body for building muscular mass leading to weight gain. It helps you to stick to your workout regimen and weight training workouts.

In addition to weight gain, Shatavari also helps in treating diarrhoea, ulcers, and cough. It lowers blood sugar levels and treats kidney stones. It has potent antioxidant and anti-inflammatory properties.

You can take Shatavari capsules or consume them in powder form by mixing Shatavari powder with honey and milk after meals.  Always consult with your Ayurvedic doctor for the exact dosage required for weight gain.

Alternatively, you can consume Shatavari powder on an empty stomach in the morning by mixing it with milk, water, or honey.

Ashwagandha and Shatavari for Weight Gain

You can consume both Ashwagandha and Shatavari together in various forms for experiencing quick weight gain.

Ayurvedic weight gainers

There are various ready-to-eat ayurvedic weight gainers available over the counter.

These formulations have Ashwagandha and Shatavari in required amounts. You can buy and eat these ayurvedic weight gainers for gaining weight without any hassles.

Buy them separately

You can buy Ashwagandha and Shatavari separately. Prepare a paste by mixing them in equal amounts and adding little water. You can consume this paste with honey for weight gain.

Pre-Made churnas

Eat pre-made powder formulations or churnas of Ashwagandha and Shatavari as per the dosage recommended by an ayurvedic doctor.

You can take these churnas with honey or water on an empty stomach. It helps in rapid weight gain.

Using readymade churnas helps save time to buy and prepare a powder, paste, or churna for consumption.

Home Remedies with Ashwagandha and Shatavari

You can make your own weight gain recipes by mixing Ashwagandha and Shatavari (in powder form) with other food items. This way, you can make your recipe tasty. You may use honey, milk, or water with the powders of these herbs.

How fast you will see weight gain with Ashwagandha and Shatavari?

As per Ayurvedic researchers, you should consume Ashwagandha and Shatavari for at least 8 -10 weeks for experiencing real weight gain benefits. It will help if you accelerate your weight gain by adding weight training, cardio workouts, and yoga postures to your daily routine.

As per the holistic principles of Ayurveda, individuals with low BMI and body weight possess a high metabolism and belong to the Vata category. Ayurveda offers potent natural remedies like Ashwagandha and Shatavari for gaining weight.

These herbal formulations of Ashwagandha and Shatavari come in various consumable forms like tablets, powder, paste, juices, etc.

You can incorporate Ashwagandha and Shatavari in your dietary regimen, along with specific sets of yoga postures or weight training exercises for gaining weight quickly and naturally.