Best Weight Gainer Supplements

Our society has made such a huge impact on us regarding a certain lifestyle to be followed, especially on how we should be of certain body type and be in ideal shape to look good. This notion of being an “ideal” body type usually revolves around being thin, not healthy, but thin.

To be healthy, you need not be thin; it varies from individual to individual that what is their ideal body type. To gain weight the safer way, you can go for nutrition bars as they provide all the proteins and needed energy, and it will benefit the overall health of the body.

Ideal body type can be obtained by calculating the Body Mass Index(BMI). For those who are underweight, i.e., if BMI is less than 18.5, and are keen on increasing their weight by every means, the weight gaining supplements are a game-changer.

Weight gaining supplements help in increasing body weights, which involves an increase in muscle mass and fat deposits.

In this article, you will find all the needed information such as a comprehensive buyers guide, Our Top Picks, and FAQ’s to help you select the best weight gainer In India.

Weight Gain Supplements Buyer’s guide

Vitamins

Vitamins are an organic compound that is necessary for every person up to a certain amount. Vitamins are essential for normal growth and development.

Vitamins are required to be present in a specific amount at a particular time; these nutrients facilitate the chemical reaction and help to increase muscle tissues in the body.

It is grouped under an alphabetized vitamin “generic descriptor” title, such as “vitamin A,” vitamin B” and so on, thirteen vitamins are universally recognized. All vitamins have different features and are obtained from various food out of which following help in the growth of body weight.

Vitamin B12

Vitamin B12 helps in the formation of red blood cells. Deficiency of vitamin B12 may lead to a decrease in appetite and therefore making it harder to eat the calories to gain weight.

It helps in restoring the energy in red blood cells. It is involved in the metabolism of every cell, mainly in fatty acid and amino acid metabolism. Intake of Vitamin B12 results in the secretion of more acids in the stomach, which increases the appetite to create hunger.

Protein

Protein helps you gain muscle mass; it’s not exactly a vitamin, but its amino acids help in repairing and building muscle tissue. Proteins are required for the body as they secrete amino acids, which the body needs for metabolism.

Lack of protein may profoundly affect the metabolism and reproduction of cells, which may have further consequences.

Creatine

Creatine is not an essential nutrient as it is naturally generated in the human body from the amino acid. Creatine is renowned in bodybuilders and athletes; it helps in gaining muscle mass.

Creatine is converted to phosphocreatine and stored in muscles, which later on serves as fuel during an intense workout; it also helps in building lean mass.

Carbohydrates

An increase in the intake of carbohydrates may help in gaining weight. To gain lean muscle weight and not fat, it’s important to take carbohydrates in a prescribed manner.

It acts as a fuel source for your body and helps in gaining muscle weight. Carbohydrate intake may lead to burning energy, and thus, our body tends to store the excess of it as fats, which are the primary cause of weight gain.

It helps in increasing blood sugar

14 Best Weight Gainer Supplements

1. Abbzorb Nutrition Mass Gainer 

The Abbzorb Nutrition is a high-quality mass gainer with added digestive enzymes. It has complex carbohydrates and protein in a 3:1 ratio.

These proteins and enzymes improve the results of regular exercise. It offers balanced nutrition as it has a proper blend of digestive enzymes, vitamins, dietary fibers, minerals, and vitamins.

Suggested usage

One scoop of powder with water or milk. You prepare a milkshake or a smoothie.

Main Features
  • Quantity- 1 kg
  • Flavor– Chocolate
  • Protein type- weight gainers/ mass gainers
  • Form- powder
  • Food preference- vegetarian
  • Composition-  Energy 357 Kcal, Protein 19 g, Carbohydrates 68 g, Fat 1 g
  • Food preference- Vegetarian
  • Usage timings- Pre and post workout
  • Shelf life- 18 months
  • No. of scoops- 10
  • Serving size- 100 grams
  • Each serving provides 7.7 grams of naturally occurring Branched Chain Amino Acids (BCAAs) with Dietary fibers, vitamins and minerals.
PROS (What we liked)
  • It supports muscle building and recovery.
  • Digestive enzymes help easy ingestion of proteins.
  • It is formulated with 5 high proteins that are imported from the USA and are the purest, cleanest and natural whey proteins.
  • It facilitates the availability of amino acids to muscles for development.
  • It is available in chocolate, coffee, mocha and strawberry flavors.
  • The airtight container of this powder keeps it away from impurities.
CONS (What we didn’t like)
  • It does not mix completely in water or milk.

2. Advance MuscleMass Mass Gainer 

The Advance MuscleMass mass gainer is made with the best whey concentrate imported from the USA, creatine, glutamine, and fat derivatives. It is suitable for both beginners as well as serious mass gain training.

It has high calories and proteins stimulate muscle development. It has 27 vital nutrients that encourage biochemical reactions to satisfy muscle fatigue after a workout.

Suggested usage

1 scoop of mass gainer with 200-250 ml water or milk.

Main Features
  • Quantity- 1 kg
  • Flavour- Chocolate
  • Protein type- weight gainers/ mass gainers.
  • Form- powder
  • Composition- Whey protein concentrate, Maltodextrin, Sodium caseinate, Barley Malt extract, Palm & coconut oil derivatives, Creatine, Glutamine and Bitamine & Minerals premixed.
  • Number of scoops per container- 29
  • Food preference- vegetarian
  • Serving size- 34 grams.
  • Container type- Jar
  • Model name- Mass Gainer with Enzyme Blend | 7.15 G Protein | 23.46 G Carbs | Raw Whey from the USA.
  • Usage timings- As per Requirement or as recommended by trainer. Consume 3 times a day with a normal diet.
PROS (What we liked)
  • It is lab tested and is made from whey protein only.
  • It has high quality carbohydrates that block rise in sugar levels.
  • The supplement has added creatine for improved muscle strength and endurance.
  • It is available in 3 flavors, namely chocolate, strawberry and vanilla.
  • It does not have any side effects and is safe to consume.
CONS (What we didn’t like)
  • No negative points observed so far.

3. BSN True Mass

BSN True Mass
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True Mass is a mass gainer, helps the athletes and professionals in muscle growth and muscle recovery as they do have caloric needs higher than that of normal people. It includes 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN’s legendary great taste.

Used post-workout, between meals and/or before bed, TRUE-MASS can help you recover from heavy training while providing the nutrients your body needs to keep.

Suggested usage

Mix 2 scoops with 16 oz. of cold water or any beverage available. The amount of liquid depends on the person as to what consistency they like. Drink one glass daily, or as needed to satisfy your protein or mass-gaining requirements.

Main Features
  • Brand-BSN
  • Model Number-True-Mass
  • Quantity-2.64 kg
  • Flavor-Chocolate Milkshake
  • Protein Type-Mass Gainers
  • Form-Powder
  • Dietary Preference-No Dairy, No Artificial Color
  • Composition-Protein, Cocoa Powder
  • Number of Scoops per Container-1
  • Ayurvedic-No
  • Shelf Life-24 Month
  • Container Type-Bottle
  • Food Preference-Non-veg
  • Serving Size-48 g
  • Model Name-True-Mass
PROS (What we liked)
  • Is available in flavors like a chocolate milkshake, cookies and cream,  and vanilla ice cream
  • Thick creamy shakes are prepared unlike other chalky weight gainer taste and texture
  • 700 calories per serving
  • Low cholesterol
  • A perfect protein-carbs-fat ratio
  • All-round product
CONS (What we didn’t like)
  • Side effects- Bloating
  • No vitamin or macronutrient complex
  • Not all users approve of the taste
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4. Zenith Nutrition Mass Gainer 

The Zenith nutrition mass gainer comes with an enzyme blend that helps to gain mass and is a high-calorie protein supplement that offers a mixture of proteins, carbohydrates, together with high-quality fats, multivitamins, and minerals.  This calorie-enriched gainer helps you in gaining size and strength and provides the right amount of high-quality macronutrient.

It delivers 75g per serving with 17g protein and 51g carbohydrate, which is an ideal mixture to promote muscle anabolism. The fast-absorbing protein in this gainer helps muscle synthesis at the same time slow protein allows the body to remain in a positive nitrogen balance.

The product is fish, egg, and gluten-free and is GMP certified, banned substance and dope free, and is heavy metal tested. The dissolves easily with water and provides carb to protein in the ratio 3:1

Suggested usage

Suitable for consumption at all times as per requirement. There is a scoop provided with the product.

Main Features
  • Quantity- 750 gm
  • Flavor- Double rich chocolate
  • Protein type- Weight/mass gainer.
  • Form-  Powder
  • Dietary preference- Gluten-free
  • Composition-  Lecithin, Vitamin B6, Magnesium, Vitamin and Mineral Blend, Vitamin A, Iodine, Enzyme blend, Pantothenic acid, Niacin, Micellar Casein, Thiamin, Selenium, chromium, Vitamin E, Vitamin D, Phosphorus, Whey protein isolate, Vitamin C, Maltodextrin, Biotin, L-Glutamine, Whey protein concentrate, iron, calcium, Zinc, Sucrose.
  • Number of Scoops per Container- 10
  • Ayurvedic- No
  • Shelf life- 18 months.
  • Container type- Pouch
  • Food preference- Vegetarian
  • Serving size- 75 g
  • Model name- Mass Gainer++ with Enzyme|17g Protein|51g Carbs – 750gms (Double Rich Chocolate)
PROS (What we liked)
  • Ideal for both males and females
  • Fast absorption and digestion that offers maximum recovery.
  • Available in 2 other flavors- french vanilla and kesar kulfi.
  • More protein serving and calorie-dense supplement.
  • Lab-tested.
  • It can be consumed with milk as well as water.
  • Affordable.
CONS (What we didn’t like)
  • Taste is average and not many would enjoy it.

5. MuscleXP BCAA Energy

The MuscleXP BCAA energy contains 7 grams of BCAAs Per Serving With a 2:1:1 Ratio of Leucine to Isoleucine and Valine that provides energy and protein to keep your training at peak and useful in building muscle and improving exercise performance.

The L glutamine supports protein synthesis, glycogen uptake, and immune function while assisting in overall recovery.

It also has sodium and potassium, which are electrolytes to help you hydrate and recover. The product is free from any banned substance and is manufactured in world-class international manufacturing standards.

Suggested usage

Add 1 scoop (approx.14 g) to a glass filled with 250-300 ml of water, mix it until completely dissolved & consume immediately.

Main Features
  • Brand- MuscleXP
  • Quantity- 400 g
  • Dimensions- 13.6 x 2.2 x 12.4 cm
  • Flavor- Orange
  • Protein type- BCAA
  • Form- Powder
  • Dietary Preference- Non-GMO
  • Composition- L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, L-Citrulline DL-Malate, L-Alanine, Taurine, Acidity Regulator (INS 330), Potassium Chloride, Acidity Regulator (INS 296), Sodium Chloride, Sweetener (INS 955) & Caffeine Anhydrous.
  • Number of Scoops per Container- 28
  • Shelf Life-  24 months
  • Container Type- Jar
  • Food Preference- Vegetarian
  • Serving Size- 14 gm
  • Model Name- BCAA Energy With Electrolyte Blend & Caffeine
  • Usage Timings- Pre and post-workout.
PROS (What we liked)
  • Superior taste.
  • It has zero sugar and mixes easily with a shaker/spoon stir.
  • It has Citrulline that delays fatigue and drives up energy levels and is a powerful nitric oxide booster.
  • 150 gm caffeine gives an initial energy boost.
  • 7000 BCAA helps decrease post-exercise soreness.
  • It helps you in improving your athletic and gym performance and also promotes muscle growth.
  • Good for beginners.
  • Improves stamina.
CONS (What we didn’t like)
  • Expensive.

6. Endura Mass Weight Gainer

Endura Mass Weight Gainer
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Endura mass is not just a product but is a brand. It has a wide range of products available not only for adults but also for kids.

It has a quality weight supplement, which is as good as compared to an international brand. It caters to the need of beginners as well as regular gym-goers.

It provides a balance of high-quality soy proteins, carbohydrates, fats, minerals, and vitamins, which helps to gain 3480 extra calories per day other than the calories gained by regular diet hence makes it the best gainer supplements.

Suggested usage

Add 10-30 gms in a glass of milk or juice. Take this drink once or thrice in a day.

For fruitful results, mix 2-3 teaspoons in a glass of full cream milk along with two bananas. Take this twice daily. It is  not suggested to take it right before going to bed

Main Features
  • Quantity-500 g
  • Flavor-Chocolate
  • Protein Type-Weight Gainers
  • Usage Timings-Pre-workout, Post-workout
  • Form-Powder
  • Dietary Preference-Gluten Free, Non-GMO
  • Composition-Carbohydrate 79 g, Dietary Fiber 1 g
  • Ayurvedic-No
  • Shelf Life-18 Month
  • Container Type-Mason Jar
  • Food Preference-Veg
  • Serving Size-30 g
  • Model Name-Mass
PROS (What we liked)
  • Suitable for both male and females
  • Regular intake of Endura Mass may show results in 3-4 weeks
  • Endura Mass helps to achieve the goal of ultimate weight
  • It is affordable
  • Works well for beginners
  • It is available in 4 different flavors- chocolate, strawberry, vanilla, banana
CONS (What we didn’t like)
  • It may have an adverse effect on certain body types
  • It is not suitable for everyone
  • It may lack in giving results depending on your exercise and food preferences
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7. Optimum Nutrition Weight Gainer

Optimum Nutrition Weight Gainer
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Serious Mass helps in weight gain. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this product makes the cut in one of the best muscle gainer supplement.

Serious Mass provides you with the essential nutrients necessary for gaining appropriate muscle weight.

Suggested usage

Post-Workout: drink 1/2 – 1 serving of Optimum Nutrition Serious Mass 30-45 minutes with exercise to support maximum recovery.

Before Bed: Drink 1/2 – 1 serving of Optimum Nutrition Serious Mass about45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Main Features
  • Brand-Optimum Nutrition
  • Quantity-2.72 kg
  • Flavor-Chocolate
  • Protein Type-Weight Gainers
  • Form-Powder
  • Dietary Preference-No Cholesterol
  • Composition-Fat 4.5 G, Cholesterol 80 Mg, Protein 50 G, Folic Acid 400 Mcg, Biotin 300 Mcg, Calcium 590 Mg
  • Number of Scoops per Container-8
  • Ayurvedic-No
  • Shelf Life-24 Month
  • Container Type-Bottle
  • Food Preference-Non-veg
  • Serving Size-334 g
  • Model Name-Serious Mass
  • Dietary Preference-No Cholesterol
PROS (What we liked)
  • It is available in flavors like chocolate, vanilla, chocolate peanut butter, strawberry,  banana
  • Contains 1250calories
  • It helps if you are looking for those who are wishing to gain weight in the short term
  • Improves metabolism
  • Great for beginners and professionals
CONS (What we didn’t like)
  • It’s non-veg which is a downside for all vegetarians
  • May cause side effect as stomach issues
  • Contains slightly high sodium content
  • Contains artificial sweeteners
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8. Sinew Nutrition Weight Gainer Pro

Sinew Nutrition Weight Gainer Pro
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The Sinew Weight Gainer Pro is made of premium quality raw materials that ensure complete nutrition to the person drinking it. It is suitable for people after workouts having a lean body type as it builds mass as well as aids in better muscle recovery.

The supplement can be mixed easily with skimmed milk, be it hot or cold, so that you get a delicious drink.

Suggested usage

Take 1scoop and mix it with 8oz of water or milk and consume it.

Main Features
  • Available sizes: 1 kg, 2 kg, 3 kg, and 300 grams.
  • Per serving of this supplement includes 70.1 g of carbs, 475 Kcalories, 11.7 grams of protein, and 2.1 grams of BCAAs.
  • Comes in delicious flavors of VanillachocolateBananacoffee and kesar badam pista.
  • It has added digestive enzymes and fibers that make it easy to digest for faster absorption of energy and protein.
  • It has a balanced set of nutrients.
  • Carbs to protein ratio are 6:1.
PROS (What we liked)
  • Premium quality weight gain supplement made with tested raw materials.
  • Easy to mix using a blender, shaker, or manually with a spoon or fork.
  • It is stored in a sturdy air-tight container that keeps it away from impurities and dust while maintaining the vitamins and minerals intact.
  • Can be mixed with cold or warm skimmed milk to get a delicious and flavorful drink.
CONS (What we didn’t like)
  • No negative points observed so far.
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9. Universal Nutrition Real Gains

Universal Nutrition Real Gains
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Universal Nutrition Real Gain Instant Body Weight/Mass Gainer Chocolate 6.85 Lbs is the product you require to complete your daily body needs of proteins and other essential nutrients. It helps in increasing your metabolism rate and also beneficial to build muscle weight. It also provides a boost to your immune system.

Suggested usage

Use one serving between meals and before going to bed. Preferably use 1/2 servings two or three times a day. For best results, use 12 to 16 oz of liquid.

Main Features
  • Brand-Universal Nutrition
  • Model Number-Real Gain
  • Quantity-3.11 kg
  • Flavor-Chocolate
  • Protein Type-Mass Gainers
  • Usage Timings-Pre-workout & Post-workout
  • Form-Powder
  • Dietary Preference-Gluten Free
  • Composition-86g
  • Shelf Life-18 Month
  • Food Preference-Veg
  • Serving Size-155 g
  • Model Name-Real gains
PROS (What we liked)
  • Low fat, cholesterol, and sugar
  • Great taste
  • Great protein and amino acids profile
  • Flaxseed oil helps in digestion
  • Available in flavors like banana ice cream, chocolate ice cream, vanilla ice cream, strawberry ice cream, and cookie cream
CONS (What we didn’t like)
  • Vitamin profile is weak
  • Side effect-Bloating
  • Contains soy lecithin
  • It’s expensive
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10. Muscletech Performance Series Mass Tech

Muscletech Performance Series Mass Tech
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Muscle  Tech Mass Tech is made from the scientifically advanced formula to make weight gaining supplements likable they provide flavors too. It has a unique blend of all essential nutrients, which helps in muscle growth and increases strength.

It’s necessary to have a protein-rich shake to reflect your gym results.

Suggested usage

Mix five scoops with 16oz of water or skim milk and consume either in the morning, between meals or post-workout. You can also take 1/2 serving twice daily if preferred

Main Features
  • Brand-Muscletech
  • Model Number-Masstech
  • Quantity-3180 g
  • Protein Type-Mass Gainers
  • Usage Timings-Post-workout, Pre-workout
  • Form-Powder
  • Dietary Preference-NA
  • Composition-Protein 63g
  • Number of Scoops per Container-14
  • Shelf Life-18 Month
  • Food Preference-Non-veg
  • Serving Size-231 g
  • Model Name-Masstech
PROS (What we liked)
  • Superior mass builder
  • Helps in muscle growth
  • Increase in strength.
  • Great taste
  • Low cholesterol and sugar
  • Available in flavors like milk chocolate and vanilla
CONS (What we didn’t like)
  • Side effect – Bloating and other stomach issues
  • Expensive
  • Contains artificial sweetener
  • Taste is not preferable to everyone
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11. Natures Best Isopure Mass

Natures Best Isopure Mass
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Isopure removes all kind of impurities which are found in most whey proteins to give a great taste. It is enriched with necessary vitamins, carbs, and calories.

It is not very thick and sweet, which makes it easy to consume. Its made available in flavors for people with different taste buds

Suggested usage

For lactose intolerant mix 6scoops with 16oz of water, consume the thick creamy mixture once in a day.

For those who are not lactose intolerant, mix 6scoops in 16oz of whole milk and consume it once in a day.

Main Features
  • Brand-Isopure
  • Quantity-3.25pound tub
  • Protein Type-Mass Gainers
  • Usage Timings-Post-workout, Pre-workout
  • Form-Powder
  • Composition-Protein 53g
  • Number of Scoops per Container-9
  • Shelf Life-24 Month
  • Serving Size-158 g
  • Model Name-Mass gainer
  • Dietary preference: Non-vegetarian
PROS (What we liked)
  • Low-fat content
  • Great vitamin and nutrient
  • Tastes good
  • Good for beginners
CONS (What we didn’t like)
  • Not for professionals
  • Side effect- Stomach infection
  • Causes problem to lactose-intolerant even if it is lactose-free
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12. MuscleBlaze Mass Gainer XXL

MuscleBlaze Mass Gainer XXL
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Muscle blaze mass gainer provides the appropriate amount of vitamins nutrients and amino acids. It is for beginners and helps in gaining muscle mass. It has different flavors for those who want to gain weight with some fun and not like those other protein shakes which taste like medicine

Suggested usage

Add 2scoops to 180ml water or skimmed milk. It should be consumed along with breakfast or in between meals or before going to bed (before 45-60min)

Main Features
  • Model Number-NUT3599-24
  • Quantity-3 kg
  • Flavor-Cafe Mocha
  • Protein Type-Mass Gainers
  • Usage Timings-Post-workout
  • Form-Powder
  • Dietary Preference-NA
  • Composition-Energy 374 kcal, Protein 21 g, Carbohydrate 69g, Total Fat 2 g, Added Sugar 6g, Dietary Fiber 2g
  • Number of Scoops per Container-40
  • Ayurvedic-No
  • Shelf Life-18 Month
  • Container Type-Mason Jar
  • Food Preference-Veg
  • Serving Size-75 g
  • Model Name-XXL
PROS (What we liked)
  • It’s vegetarian
  • It’s available in flavors like cafe mocha, vanilla, chocolate
  • Has essential amino acids as well as branched chained amino acids to gain muscle weight
  • It relieves energy fatigue and helps in working harder
CONS (What we didn’t like)
  • Contains artificial sweeteners
  • It’s not for the people who are lactose intolerant
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13. Ultimate Nutrition Prostar

Ultimate Nutrition Prostar
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Athletes must consume proteins. This helps in boosting their immune system as well as helps to build the muscle tissues more quickly along with appropriate workout.

The amino acids needed to increase the body weight are not always sufficient in giving you results; that is why people rely on mass gainers, and Ultimate Nutrition Whey Protein is a well-known mass gainer in the industry.

Suggested usage

Take 1scoop and mix it with 8oz of water or milk and consume it. Take 1-3 servings daily.

Main Features
  • Brand-Ultimate Nutrition
  • Model Number-129
  • Quantity-2.39 kg
  • Flavor-Cookies n Cream
  • Protein Type-Whey Protein
  • Usage Timings-Pre-workout & Post-workout
  • Form-Powder
  • Dietary Preference-No Trans Fat
  • Composition-Fat 1g, Cholesterol 20mg, Sodium 30mg, Carbohydrate 2g, Protein 25g, BCAAs 6007g, EAAs11727mg, Total Amino Acids 25000mg
  • Number of Scoops per Container-80
  • Ayurvedic-No
  • Shelf Life-3 Year
  • Container Type-Bottle
  • Food Preference-Veg
  • Serving Size-30 g
PROS (What we liked)
  • It helps in boosting the immune system also acts as anti-oxidant
  • It is purely vegetarian
  • It helps in growing muscle weight and also helps those who wish to lose weight
CONS (What we didn’t like)
  • It is expensive
  • It contains milk and soy which makes it not consumable for lactose intolerant
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14. SSN Anabolic muscle builder

SSN Anabolic muscle builder
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It is made of an appropriate amount of protein, and carbs shoot your insulin levels, which ultimately gives a higher range of anabolic nutrients and helps in gaining muscle weight. It provides sufficient protein, which helps as a binder post work out.

Suggested usage

Use this product as a food supplement only and not as a sole source to reduce/gain weight.

Main Features
  • Brand-SSN
  • Model Number-Anabolic Muscle Builder
  • Quantity-2.5 kg
  • Flavor-Chocolate
  • Protein Type-Mass Gainers
  • Usage Timings-Post-workout
  • Form-Powder
  • Dietary Preference-Low Cholesterol
  • Composition-Energy 363 calories, Protein 33.50g, Carbohydrates 55g, Fat 1g, Anabolic Amino acid complex 5500mg
  • Number of Scoops per Container-25
  • Ayurvedic-No
  • Shelf Life-36 Month
  • Container Type-Barrel
  • Food Preference-Veg
  • Serving Size-100 g
  • Model Name-Anabolic Muscle Builder XXXL
PROS (What we liked)
  • The ratio of proteins and vitamin is good
  • It’s vegetarian
  • It comes in various flavors
  • It also has good taste
  • Regular usage may lead to weight gain
CONS (What we didn’t like)
  • Carbs to fat ratio are high
  • It is not consumable for lactose intolerant as it contains soy and cow’s milk
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Frequently Asked Questions

1. Can supplements cause weight gain?

Weight gainer supplements consist of all the essential nutrientsamino acidsproteins, and carbohydrates. When consumed by a person who is underweight or having a lean body type, it manages to increase muscle mass and fat deposits. As a result, it causes weight gain.

2. Which Weight Gainer best for weight gain?

The weights gainer supplements which are best for weight gain are:

3. What vitamins help gain weight?

The vitamins which help in weight gain are Vitamin B, including Vitamin B 6 and B 12, as they help in the metabolism of proteins and fats. Vitamin D is also necessary.

4. Which is the best way to put on weight?

Some of the healthy ways to put on weight apart from working out and intake of weight gainer supplements are:

  • Have a protein-enriched diet, including meat, fish eggs. Have the vegetables after you finish having the protein.
  • Ensure that you sleep well, as sleeping properly helps in muscle growth.
  • Drink milk so that you obtain calories and protein.
  • You should eat more often without skipping meals. Have snacks in between meals.
  • Don’t drink water before meals as it fills the stomach, and you will eat less.

5. Which Mass Gainer is best for beginners?

The best mass gainer for beginners are:

Conclusion

If you wish to increase your muscle weight and expect only the mass gainer supplement to do the work, it may not help, although it may have an adverse effect on your body.

It is highly requested to always team up these supplements along with exercises and daily work out.

Do consult your dietician or your gym trainer before actually consuming any of these supplements. The above-mentioned supplements are highly effective and are available easily.

Optimum Nutrition (ON) Serious Mass is a highly recommended product for beginners as well as hardcore gym-goers.

Dolly Savla
 

Dolly is a part of the content creation team at reviews.in. Her strength lies in creating content about sports, fitness and lifestyle. Creating art, drinking coffee and reading books, makes her happy when not working with reviews.

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