Best Weight Gainer Supplements – Reviews & Buyers Guide

Our society has made such a huge impact on us regarding certain lifestyle to be followed by men and women, especially on how we should be of certain body type and be in ideal shape in order to look good. This notion of being an “ideal” body type normally revolves around being thin, not healthy but thin. People who are overweight or are not zero figure are body shamed, this might come as surprise but even thin people are victims of body shaming.

It’s always assumed that person who has more fat is fat shamed but not many of us think that there are people who are underweight as well and are as insecure as any other. It is not necessary that thin people are healthy or have a perfect body, that’s a myth. In order to be healthy you need not be thin, it varies from individual to individual that what is their ideal body type.

Ideal body type can be obtained by calculating Body Mass Index(BMI). For those who are underweight i.e. if BMI is less than 18.5, and are keen on increasing their weight by every means, the weight gaining supplements are a game changer. Weight gaining supplements help in increasing body weights, which involves an increase in muscle mass and fat deposits.

Weight Gain Supplements Buyer’s guide

Vitamins:

Vitamins are an organic compound which is necessary for every person up to a certain amount. Vitamins are essential for the normal growth and development. Vitamins are required to be present in a specific amount at a particular time, these nutrients facilitate the chemical reaction and help to increase muscle tissues in the body.

It is grouped under an alphabetized vitamin “generic descriptor” title, such as “vitamin A”,” vitamin B” and so on, thirteen vitamins are universally recognized. All vitamins have different features and are obtained from different food out of which following help in the growth of body weight.

  • Vitamin B12

    Vitamin B12 helps in the formation of red blood cells. Deficiency of vitamin B12 may lead to decrease in appetite and therefore making it harder to eat the calories to gain weight. It helps in restoring the energy in red blood cells. It is involved in the metabolism of every cell mainly in fatty acid and amino acid metabolism. Intake of Vitamin B12 results in secretion of more acids in the stomach which increases appetite in order to create hunger.

Protein:

Protein helps you gain muscle mass it’s not exactly a vitamin, but its amino acids help in repairing and building muscle tissue. Proteins are required for the body as they secret amino acids which body requires for metabolism. Lack of protein may highly affect the metabolism and reproduction of cells which may have further consequences.

Creatin:

Creatin is not an essential nutrient as it is naturally generated in the human body from the amino acid. Creatin is renowned in bodybuilders and athletes, it helps in gaining muscle mass. Creatin is converted to phosphocreatine and stored in muscles which later on serves as fuel during an intense workout, it also helps in building lean mass.

Carbohydrates:

An increase in intake of carbohydrates may help in gaining weight. In order to gain lean muscle weight and not fat it’s  important to take carbohydrates in prescribed manner. It acts as a fuel source for your body and helps in gaining muscle weight. Carbohydrate intake may lead to burning energy and thus our body tends to store excess of it as fats which are the primary cause of weight gain. It helps in increasing blood sugar

Top 10 weight gainer supplements

1.Amway Nutrilite Protein Powder Pack – 200 Gm

Amway is a well-known brand in India specializing in the home, health care and beauty products. Amway products are of good quality and are highly trusted. It has a wide range of products relating to health care out of which one is Amway Nutrilite Powder Protein Pack, this powder helps in gaining lean muscle mass instead of fats.

Features:

  • Provides balanced amount of essential and non-essential amino acids
  • Helps in maintaining and rebuilding of blood cells
  • Flavor-Unflavoured
  • Protein Type-Plant-Based Protein
  • Form-Powder
  • Dietary Preference-No Cholesterol
  • Composition-Carbohydrate 3 g, Protein 80 g
  • Number of Scoops per Container-20
  • Shelf Life-18 Month
  • Container Type-Box
  • Food Preference-Veg
  • Serving Size-10 g
  • Usage Timings-Pre-workout, Post-workout
  • Calorie-40 cal

Pros:

  • 80% of protein content
  •  Provides the benefit of naturally occurring soy, isoflavones, calcium, and iron
  •  Does not contain artificial sweeteners, color or preservatives
  •  It gives  nutritious alternative To, meats and dairy products, benefiting vegetarians
  •  It comes in a pack of 200g and 500g
  •  It’s in affordable range

Cons:

  •  excess use of it may lead to disruption in the body
  •  Usage not done according to the prescription may cause an increase in body weight alarmingly fast

Suggested usage:

As per ICMR (Indian Council of Medical Research)

  • 1. Adults need 1gm/kg body weight/day
  • Children need 1.2gm/kg body weight/day
  •  1 provided scoop (10g approx.), 3 times a day

 

2.Endura Mass Weight Gainer – 500g (Chocolate)

 
Endura mass is not just a product but is a brand. It has a wide range of product available for not only adults but also for kids. It has a quality weight supplement which is as good as compared to international brand. It caters the need of beginners as well as regular gym goers. It provides with a balance of high-quality soy proteins, carbohydrates, fats, minerals, and vitamins, which helps to gain 3480 extra calories per day other than the calories gained by regular diet.

Features:

  • Quantity-500 g
  • Flavor-Chocolate
  • Protein Type-Weight Gainers
  • Usage Timings-Pre-workout, Post-workout
  • Form-Powder
  • Dietary Preference-Gluten Free, Non-GMO
  • Composition-Carbohydrate 79 g, Dietary Fiber 1 g
  • Ayurvedic-No
  • Shelf Life-18 Month
  • Container Type-Mason Jar
  • Food Preference-Veg
  • Serving Size-30 g
  • Model Name-Mass

Pros:

  • Suitable for both male and females
  • Regular intake of Endura Mass may show results in 3-4 weeks
  • Endura Mass helps to achieve the goal of ultimate weight
  • It is affordable
  • Works well for beginners
  • It is available in 4 different flavors- chocolate, strawberry, vanilla, banana

Cons:

  • It may have adverse effect on certain body types
  • It is not suitable for everyone
  • It may lack in giving results depending on your exercise and food preferences

Suggested usage:

Add 10-30 gms in a glass of milk or juice. Take this drink once or thrice in a day.For fruitful results, mix 2-3 teaspoons in a glass of full cream milk along with 2 bananas. Take this twice, daily. It is  not suggested to take it right before going to bed

 

3. Optimum Nutrition (ON) Serious Mass(Editors choice)

Optimum Nutrition (ON) Serious Mass

Serious Mass helps in weight gain. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this product makes the cut in one of the best muscle gainer supplement. Serious Mass provides you with essential nutrients necessary for gaining appropriate muscle weight.

Features:

  • Brand-Optimum Nutrition
  • Quantity-2.72 kg
  • Flavor-Chocolate
  • Protein Type-Weight Gainers
  • Form-Powder
  • Dietary Preference-No Cholesterol
  • Composition-Fat 4.5 G, Cholesterol 80 Mg, Protein 50 G, Folic Acid 400 Mcg, Biotin 300 Mcg, Calcium 590 Mg
  • Number of Scoops per Container-8
  • Ayurvedic-No
  • Shelf Life-24 Month
  • Container Type-Bottle
  • Food Preference-Non-veg
  • Serving Size-334 g
  • Model Name-Serious Mass
  • Dietary Preference-No Cholesterol

Pros:

  • It is available in flavors like chocolate, vanilla, chocolate peanut butter, strawberry,  banana
  • Contains 1250calories
  • It helps if you are looking for those who are wishing to gain weight in short term
  • Improves metabolism
  • Great for beginners and professionals

Cons:

  • It’s non-veg which is a downside for all vegetarians
  • May cause side effect as stomach issues
  • Contains slightly high sodium content
  • Contains artificial sweeteners

Suggested usage:

Post-Workout: drink 1/2 – 1 serving of Optimum Nutrition Serious Mass 30-45 minutes with exercise to support maximum recovery. Before Bed: Drink 1/2 – 1 serving of Optimum Nutrition Serious Mass about45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

 

 4. BSN True Mass – 5.82 lbs

 

 True Mass is a mass gainer, helps the athletes and professionals in muscle growth and muscle recovery as they do have caloric needs higher than that of normal people. It includes 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN’s legendary great taste. Used post-workout, between meals and/or before bed, TRUE-MASS can help you recover from heavy training while providing the nutrients your body needs to keep

Features:

  • Brand-BSN
  • Model Number-True-Mass
  • Quantity-2.64 kg
  • Flavor-Chocolate Milkshake
  • Protein Type-Mass Gainers
  • Form-Powder
  • Dietary Preference-No Dairy, No Artificial Color
  • Composition-Protein, Cocoa Powder
  • Number of Scoops per Container-1
  • Ayurvedic-No
  • Shelf Life-24 Month
  • Container Type-Bottle
  • Food Preference-Non-veg
  • Serving Size-48 g
  • Model Name-True-Mass

Pros:

  • Is available in flavors like chocolate milkshake, cookies and cream,  and vanilla ice cream
  • Thick creamy shakes are prepared unlike other chalky weight gainer taste and texture
  • 700calories per serving
  • Low cholesterol
  • A perfect protein-carbs-fat ratio
  • All round product

Cons:

  • Side effects- Bloating
  • No vitamin or macronutrient complex
  • Not all users approve of the taste

Suggested usage:

Mix 2 scoops with 16 oz. of cold water or any beverage available.The amount of liquid depends on the person as to what consistency they like. Drink 1 glass daily, or as needed to satisfy your protein or mass-gaining requirements.

 

5. Universal Nutrition Real Gains – 3.8 lb (Chocolate Ice Cream)

Universal Nutrition Real gains Mass Gainers

Universal Nutrition Real Gain Instant Body Weight/Mass Gainer Chocolate 6.85 Lbs is the product you require to complete your daily body needs of proteins and other essential nutrients. It helps in increasing your metabolism rate and also beneficial to build muscle weight. It also provides a boost in your immune system.

Features:

  • Brand-Universal Nutrition
  • Model Number-Real Gain
  • Quantity-3.11 kg
  • Flavor-Chocolate
  • Protein Type-Mass Gainers
  • Usage Timings-Pre-workout & Post-workout
  • Form-Powder
  • Dietary Preference-Gluten Free
  • Composition-86g
  • Shelf Life-18 Month
  • Food Preference-Veg
  • Serving Size-155 g
  • Model Name-Real gains

Pros:

  • Low fat, cholesterol, and sugar
  • Great taste
  • Great protein and amino acids profile
  • Flaxseed oil helps in digestion
  • Available in flavors like banana ice cream, chocolate ice cream, vanilla ice cream, strawberry ice cream and cookie cream

Cons:

  • Vitamin profile is weak
  • Side effect-Bloating
  • Contains soya lecithin
  • It’s expensive

Suggested usage:

Use one serving between meals and before going to bed. Preferably use 1/2 servings two or three times a day. For best results, use 12 to 16 oz of liquid.

 

6. Muscle Tech Mass Tech – 5 lbs

 

Muscle  Tech Mass Tech is made from scientificaly advanced formula in order to make weight gaining supplements likable they provide flavors too. It has a unique blends of all essential nutrient which helps in muscle growth and increases strength. Its necessary to have a protein rich shake to refelect your gym results.

Features:

  • Brand-Muscletech
  • Model Number-Masstech
  • Quantity-3180 g
  • Protein Type-Mass Gainers
  • Usage Timings-Post-workout, Pre-workout
  • Form-Powder
  • Dietary Preference-NA
  • Composition-Protein 63g
  • Number of Scoops per Container-14
  • Shelf Life-18 Month
  • Food Preference-Non-veg
  • Serving Size-231 g
  • Model Name-Masstech

Pros:

  • Superior mass builder
  • Helps in muscle growth
  • Increase strength.
  • Great taste
  • Low cholesterol and sugar
  • Available in flavors like milk chocolate and vanilla

Cons:

  • Side effect – Bloating and other stomach issues
  • Expensive
  • Contains artificial sweetner
  • Taste is not preferable to everyone

Suggested usage:

Mix 5 scoops with 16oz of water or skim milk and consume either in morning, between meals or post workout. You can also take 1/2 serving twice daily if preferred

 

7. Nature’s Best Isopure Mass, Creamy Vanilla, 3.25-Pound Tub

Isopure removes all kind of impurities which are found in most whey proteins to give a great taste. It is enriched with necessery vitamins, carbs and calories. It is not very thick and sweet which makes it easy to consume. Its made avalaibe in flavors for people with different taste buds

Features:

  • Brand-Isopure
  • Quantity-3.25pound tub
  • Protein Type-Mass Gainers
  • Usage Timings-Post-workout, Pre-workout
  • Form-Powder
  • Composition-Protein 53g
  • Number of Scoops per Container-9
  • Shelf Life-24 Month
  • Serving Size-158 g
  • Model Name-Mass gainer
  • Dietry preference: Non vegeterian

Pros:

  • Low fat content
  • Great vitamin and nutrient
  • Tastes good
  • Good for beginners

Cons:

  • Not for professionals
  • Side effect- Stomach infection
  • Causes problem to lactose intolerent even if it is lactose free

Suggested usage:

For lactose intolerent mix 6scoops with 16oz of water, consume the thick creamy mixture once in a day.

For those who are not lactose intolerent mix 6scoops in 16oz of whole milk and consume it once in a day.

 

8. MuscleBlaze XXL Mass Gainers  (3 kg, Cafe Mocha)

MuscleBlaze XXL Mass Gainers

Muscle blaze mass gainer provides with appropriate amount of vitamins nutrients and amino acids. It is for begginers and helps in gaining muscle mass. It has different flavors for those who want to gain weight with some fun and not like those other protein shkes which tastes like medicine

Features:

  • Model Number-NUT3599-24
  • Quantity-3 kg
  • Flavor-Cafe Mocha
  • Protein Type-Mass Gainers
  • Usage Timings-Post-workout
  • Form-Powder
  • Dietary Preference-NA
  • Composition-Energy 374 kcal, Protein 21 g, Carbohydrate 69g, Total Fat 2 g, Added Sugar 6g, Dietary Fiber 2g
  • Number of Scoops per Container-40
  • Ayurvedic-No
  • Shelf Life-18 Month
  • Container Type-Mason Jar
  • Food Preference-Veg
  • Serving Size-75 g
  • Model Name-XXL

Pros:

  • Its vegetarian
  • Its available in flavors like cafe mocha, vanilla, chocolate
  • Has essential amino acids as well as branched chained amino acids to gain muscle weight
  • It relieves energy fatigue and helps in working harder

Cons:

  • Contains artificial sweetners
  • Its not for the people who are lactose intolerent

Suggested usage:

Add 2scoops to 180ml water or skimmed milk, it should be consumed along with breakfast or in between meals or before going to bed (prior to 45-60min)

 

9. Ultimate Nutrition Whey Protein  (2.39 kg, Cookies n Cream)

Ultimate Nutrition Whey Protein

Its necessery for athelets to consume proteins. This helps in boosting their immune system as well as help to build the muscle tissues more quickly along with appropriate work out.The amino acids needed to increase the body weight are not always suffecient in giving you results that is why people rely on mass gainers and Ultimate Nutrition Whey Protein is well known mass gainer in the industry.

Features:

  • Brand-Ultimate Nutrition
  • Model Number-129
  • Quantity-2.39 kg
  • Flavor-Cookies n Cream
  • Protein Type-Whey Protein
  • Usage Timings-Pre-workout & Post-workout
  • Form-Powder
  • Dietary Preference-No Trans Fat
  • Composition-Fat 1g, Cholestrol 20mg, Sodium 30mg, Carbohydrate 2g, Protein 25g, BCAAs 6007g, EAAs11727mg, Total Amino Acids 25000mg
  • Number of Scoops per Container-80
  • Ayurvedic-No
  • Shelf Life-3 Year
  • Container Type-Bottle
  • Food Preference-Veg
  • Serving Size-30 g

Pros:

  • It helps in boosting immune system also acts as anti-oxidant
  • It is purely vegetarian
  • It helps in growing muscle weight and also helps to those who wish to lose weight

Cons:

  • It is expensive
  • It contains milk and soy which makes it not consumable for lactose intolerent

Suggested usage:

Take 1scoop and mix it with 8oz of water or milk and consume it. Take 1-3 servings daily.

 

10. Dymatize Elite Mega Mass Gainers  (2.905 kg, Chocolate)

Dymatize Elite Mega Mass Gainers

It has helped alot of people who have issues gaining weight quickly. It is made with all essential nutrient protein carbs and fat inorder to give fruitful results, they have added flavor too. Its regular usage may help you reach your goal along with proper weight training and exercise. It is highly recommended for atheletes.

Features:

  • Brand-Dymatize
  • Model Number-33812
  • Quantity-2.905 kg
  • Flavor-Chocolate
  • Protein Type-Mass Gainers
  • Usage Timings-Post-workout
  • Form-Powder
  • Dietary Preference-NA
  • Composition-Carbohydrate 93g, Protein 30g, Calcium 282mg
  • Shelf Life-2 Year
  • Food Preference-Veg
  • Serving Size-145 g
  • Model Name-Elite Mega

Pros:

  • Vegetarian
  • It has flavors like chocolate and cookie cream
  • It has glutamin
  • Based on ztryx technology which helps in maximising proteins while not interrupting the digestive system

Cons:

  • It is in expensive range
  • Contains artificial sweetners
  • Not for lactose intolerent
  • Side effect -Stomach issues

Suggested usage:

Consult your dietician or the gym instructor before usage.

 

11. SSN Anabolic Muscle Builder

SSN Anabolic Muscle Builder XXXL Mass Gainers

It is made of appropriate amount of protein and carbs shoots your insulin levels, which ultimately gives higher range of anabolic nutrient and helps in gaining muscle weight. It provides with suffecient protein which helps as a binder post work out.

Features:

  • Brand-SSN
  • Model Number-Anabolic Muscle Builder
  • Quantity-2.5 kg
  • Flavor-Chocolate
  • Protein Type-Mass Gainers
  • Usage Timings-Post-workout
  • Form-Powder
  • Dietary Preference-Low Cholesterol
  • Composition-Energy 363 calories, Protein 33.50g, Carbohydrates 55g, Fa 1g, Anabolic Amino acid complex 5500mg
  • Number of Scoops per Container-25
  • Ayurvedic-No
  • Shelf Life-36 Month
  • Container Type-Barrel
  • Food Preference-Veg
  • Serving Size-100 g
  • Model Name-Anabolic Muscle Builder XXXL

Pros:

  • Ratio of proteins and vitamin is good
  • Its vegetarian
  • It comes in various flavors
  • It also has good taste
  • Regular usage may lead to weight gain

Cons:

  • Carbs to fat ratio is high
  • It is not consumable for lactose intolerant as it contain soy and cow’s milk

Suggested usage:

Use this product as food supplement only and not as sole source to reduce/gain weight.

Conclusion

If you wish to increase your muscle weight and expect only the mass gainer supplement to do the work it may not help, although it may have adverse effect on your body.

It is highly requested to always team up these supplement along with exercises and daily work out.

Do consult your dietician or your gym trainer before actually consuming any of these supplements. The above mentioned supplements are highly effective and are available easily. Optimum Nutrition (ON) Serious Mass is highly recommended product for begginers as well as hardcore gym goers.

 

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