Why Drinking Water is Better than Drinking Fruit Juice?
Our body needs to stay hydrated, and one thing that keeps it hydrated is water. Our body is 65-70% water, and it requires water from time to time. Other liquids like juices and soups might be tasty, but when we are thirsty, we only look for water.
The colorful fruits and vegetable juices tempt all of us to choose it over the water. And sure it has few health benefits to it if you drink fruit juices daily. But nothing compared to what water offers to the body.
If you are trying to prove yourself that you can enjoy a glass of fresh fruit juice and ignore water, then I am sorry to disappoint you, but you need to have at least 2-3 liters of water daily.
It is often said that drinking juice is healthy and sure it is, but have you wondered how much sugar it has or how much calories it might have. Living a healthy life is necessary, and its first step would have enough water.
Why Drinking Water is Better than Drinking Fruit Juice?
Drinking water is more beneficial than drinking fruit juice. Fruit juice provides few minerals, vitamins, good taste, and also sugar, whereas water provides hydration to the organs that are necessary to carry out daily functions.
Reasons why drinking water is better than drinking fruit juice
Hydration
Our body organ needs to stay hydrated, and they get hydrated only via water even if our taste buds like fruit juices more than water our organs don’t.
Even when we drink fruit juice, our body separates water from it and uses it. So why not have only water? Sure drinking fresh fruit juice is a better option than those carbonated sugary drinks, but it still does not suffice the water needed in the body.
It is necessary to take 2-3 liters of water and also enjoy a glass of fruit juice, but water can not be neglected.
Water helps with weight loss
Having warm water for weight loss is a technique used by many. When you have warm water, it raises the body temperature, and to bring the temperature back down, our metabolism kicks starts, and it stimulates hunger.
This allows you to digest food faster and in a better way. Fruit juices, on the other hand, are loaded with sugar and calories. Only certain types of fruit juice will help you in losing weight.
Water helps in flushing the toxins
Water helps keep our digestive tract hydrated, which means the organs are able to do their function properly. When the body is dehydrated, it often results in constipation.
Regular intake of the water helps in eliminating waste from the body.
Although juices that help with detoxification in the body, water helps to flush the toxins out of the body.
Healthy skin
Our skin also needs to be hydrated; most common skin issues start with dryness. Having water regularly helps the skin stay hydrated. Juices, on the other hand, have too much sugar in it which can be harmful to the skin.
Having water will improve the skin texture, help with acne and pimples and give it a healthy skin which all the creams advertise about.
Affordable
Making juices needs you to have a fruit juicer, fruits, and power supply. Juicer is a one-time investment, but fruits need to be bought frequently, which can be costly.
Also, many do not have the time to spend on juicing the fruits and opt for ready-made fruit juice, which usually costs way more, and if bought regularly, it will be of significant price.
To drink water, all you need is a water purifier that lasts for solid 6-7 years. This makes the water more affordable than fruit juice.
Does not need any preparation
It’s all fun and games at the start to get up every day and make fresh fruit juice for breakfast. But as days go by and you have a busy routine, making juice every day might get hectic.
This might sound silly, but to have water, you don’t need to prepare anything. You just have a glass of water straight from the water container and go on with the day.
Conclusion
Fresh fruit juice is beneficial to the body, but when compared to the water, water offers more to the body. To justify in simple terms, your body can go on without fruit juices, but it can not go on without water for many days.
Fruit juices do contain phytonutrients as well as minerals, vitamins, and potassium. All this helps in building up the immune system. But few of the drawbacks of having juices are that it does not have fiber, it is also high in sugar and sometimes can be the cause of diabetics.
Hence it is necessary to have juices that have less sugar contains and actually helps in the development of the body.
Give your body both goodness of juices and hydration of the water. A glass of juice and 2 liters of water daily will help your body in staying healthy and function smoothly.
