Weight Loss Machines – Buyers Guide

That one look at your body in the mirror after an intense workout session works wonders in boosting your self-esteem and self-confidence like few other things.

Who does not want to flaunt six-pack abs, trimmed-figure; curvaceous waist; toned musculature; or slimmer, fitter, and healthier body frame?  However, like many other challenging goals in life, losing weight is easier said than done. 

Your fitness and weight loss regimen get smoother, effective, and faster with the right set of workout equipment such as weight-loss machines. It is your trusted and reliable companion on your weight-loss journey.

This review will provide you information regarding the products available in the market for weight loss, the different types of weight loss machines, the Benefits of weight loss, along with a comprehensive buyer’s guide and a few FAQs.

Health Benefits of Losing Weight

Losing weight has a wide number of health benefits.

  • It helps in reducing the risk of diabetes by improving blood sugar levels.
  • Improves the cholesterol level in the body. Hence, it reduces the risk of heart attacks and other heart diseases.
  • Reduces pain related to joints, back, etc.
  • Decreases the risk of cancer and osteoarthritis.
  • It helps you sleep better and reduces the risk of sleep apnea.
  • It keeps your blood pressure level in control.
  • Improves energy, mood, vitality, etc.

Types of Weight Loss Machines

Treadmill

A treadmill is the easiest and most highly recommended machine for weight loss. It is an exercise that not only concentrates on your cardio but also gives a full-body workout. It stimulates jogging and walking exercise, which can work as a full-body workout.

 

Stationary bicycle

Due to the busy schedule and the development of technology, which has increased pollution in major cities, people these days opt to exercise in the gym.

The old way of cycling on the road is still considered more effective, but due to time constraints and traffic, the stationary bike’s idea came into existence. It is as good as normal cycling.

Image result for stationary bicycle

Stepmill

It is a substitute for climbing the stairs. It is the hardest form of exercise as it moves against the gravity you need to handle your whole body weight. It is like mobile stairs, which are equivalent to climbing stairs.

This is the best form to lose extra pounds. It is an indoor exercise that can help you build good core strength and help in cardio building.

Image result for stepmill

Ab Roller Machine

It is highly suggested for an abdominal workout. It is easily accessible, and it can be easily assembled. It doesn’t take much space; it can be used by beginners who have just started working out. It gives good results if you are consistent as well as persistent.

Image result for ab roller machine

Gym Ball

It is highly suggested for back and abdominal strengthening. It can be used to stretch out, which may act as a kickstart for your workout. It does not occupy much space as well as is fun to exercise.

It is not as tedious as other gym equipment. It is not any rocket science but is easily usable and gives great results.

Image result for gym ball

Stepper Machine

It is ideal for an abdominal workout. This exercise gives the full-body workout and helps in strengthening the core. It is a bit bigger and consumes space, but it is worth it.

Even if you miss your gym sessions, hop on to this stepper machine for a while, and you are done. This compensates for your hour’s work at the gym.

Vibration Plates

Vibration plates offer intense workout sessions for losing belly fat and enhancing muscle mass. It produces multi-directional vibrations that help in contracting and relaxing your muscles.

These vibrations will make you work harder to find stability, making you lose more calories. You can do a 25/30 minute vibration plate workout in a day.

1. Generic Sportal Exercise Bike 

The Sportal air bike is an effective exercise cycle for your gym and home to continuously provide a robust workout for your upper and lower body. This machine provides a full-body workout.

The handlebars are designed to enable you to push and pull with your arms, while the pedals serve as resistance objects for push and pull with your legs. It allows you to set the intensity and resistance of your workout as per your preference.

Main Features
  • The sportal air bike features a performance tracker that helps you to track your workout progress by measuring the time, speed, and distance covered
  • It is a stationary air bike that comes with two handles for moving back and forth. It comes with a wheel that is driven by both speed and the power of the pedals
  • It comes with a manual speed knob that helps you to adjust the speed of the bike as per your needs and preferences
  • This air bike provides a dual exercise option that includes using stationary or moving handles at your convenience. Thus, you can use it as lower body cardio only with stationary handles or engaged in full-body cardio with moving handles
  • It features a soft handle grip that provides comfortable holding during long cycling sessions
  • It comes with a comfortable seat design that ensures comfortable sitting for long durations. Moreover, you can also adjust the seat of this cycle as per your liking
  • It has a belt-driven system that ensures smooth and swift pedaling continuously
  • It features an adjustable pedal size that can be adjusted at your convenience by using straps
PROS (What we liked)
  • This air bike provides low impact workouts for strengthening the muscle groups of your hands, legs, and lower body
  • It requires minimal maintenance as you don’t need to do any oiling or greasing
  • This exercise air bike features a portable and non-motorized cycle suitable for exercising at home or gym. It works wonders in improving your daily cardio routine
  • It is very easy-to-install, and it is suitable for any age-group
  • You don’t need any special technique or training for operating this air bike
  • It does not feature any preset electronic programs, and it allows you to choose your resistance level and make gradual progress with your pace
  • So whether you’re trying to lose weight, be healthier, or tone up, a Sportal air bike means you can reach your goals as efficiently as possible
CONS (What we didn’t like)
  • It produces jerking sounds during cycling

2. Kobo Treadmill

Kobo TM-303 Motorized Treadmill
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Kobo is one of the well-known brands for gym equipment and fitness product. They have been producing fitness gear and gym equipment for more than two decades.

The treadmill by Kobo is well known for helping in cardio exercise. It helps in encouraging jogging for those who do not have time for regular exercise.

Main Features
  • Motorized
  • For walking lunges, walking plank
  • Inclination Level3
  • Maximum Weight Support 120 kg
  • Ideal For – Men, Women
  • Speed – 1 to 16 km/h
  • Peak Motor Power – 3 HP
  • Incline Type – Manual
  • Running Surface – 175.8 x 71.9 x 125 cms
  • Number of Preset Programs – 64
  • Heart Rate – Contact Grips
  • Warranty – 3 months domestic warranty only for the motor
PROS (What we liked)
  • It is foldable
  • It has an LCD screen which displays running and amount of calories burned
  • It has a safety lock folding
  • It has air cushions with 3 level incline
  • It consists of a speaker
  • It can be a substitute for jogging
  • It helps in cardio exercise
CONS (What we didn’t like)
  • It is expensive
  • It consumes a lot of space
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3. Lifeline Exercise Cycle

Lifeline 102 Exercise Cycle
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Lifeline has been coming out with various fitness equipment in the market and fitness gear and gym equipment. They have excelled in the market with the product quality and durability.
To allow you to stay fit, it came up with the stationary cycle, which helps in indoor cycling and not spending hours at the gym. This one piece of equipment may give you a full-body workout that you need to start your day with.
Main Features
  • Type: Manual
  • Supported Weight: 105 kg
  • Exercise Type: Cycling
  • Resistance Levels: 7
  • Inclination – Indoor Cycles
  • Display Type – LCD
  • Displayed Information – Speed, Time, Distance, Calories
  • Heart Rate Sensor Attached – No
  • Frame Material – Steel
  • Seat Adjustments – Upwards
  • Weight – 18 kg
PROS (What we liked)
  • It helps in indoor cycling
  • It consists of an LCD
  • It has a cooling fan wheel
  • It has different adjustment levels
  • It is made up of a steel body which is durable and long-lasting
CONS (What we didn’t like)
  • No heart rate sensor attached
  • The product needs to be assembled using an installation manual
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4. Propel Rower

Propel 4 Way Adjustable Resistance Fitness
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Propel Rower is a package, it helps in abs, cardio as well as the leg workout. The rowing machine helps those who cannot attend the gym or are falling short of time to do any workout.

Main Features
  • Resistance Type – Air
  • Material – Aluminium
  • Monitor Display – Yes
  • Monorail Material – Aluminium
  • Resistance Level – 4
  • Monorail Length – 120 cm
  • Type – Foldable
  • Suitable For – Home
  • Used For – Cardiovascular
PROS (What we liked)
  • The monitor display shows time, total count, and counts per minute
  • It is used for cardio exercise
  • It is easily foldable and has a calorie count
  • It helps in a full-body workout
  • Low maintenance and easy storage
  • Adjustable workout level as per your convenience
CONS (What we didn’t like)
  • It is not for the beginners
  • It is a bit overpriced
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5. Headly 100 Kg Combo Home Gym

Headly 100 Kg Combo 8 Home Gym
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Cardio exercises are time consuming and exhausting; not everyone has time to go to the gym and spend hours. So this machine is beneficial for those who are busy and have less time for exercise.

Main Features
  • Sports Type: Gym & Fitness
  • Ideal For: Junior, Senior
  • Colour: Black
  • Exercise Type – Gym & Fitness
  • Designed for – Training
  • Material – Leather, Pure Rubber, Steel
  • Other Features – A combination of all gym equipment for the perfect workout. It is highly durable and long-lasting.  A perfect muscle builder
  • Sales Package – 100 kg of pure rubber weight, imported 6 in 1 multipurpose bench +1 X 5 feet plain rod, 1 X 3 feet curl rod, 2 X 14 ” dumbbell rods, gym gloves with wrist supporter, 1 gym backpack, 1 skipping rope, 1 hand gripper, 4 locks, and clippers comes with the rods
PROS (What we liked)
  • It is a combination of all gym equipment necessary
  • It is durable
  • It is made of pure leather and steel
CONS (What we didn’t like)
  • It consumes a lot of space
  • It is expensive
  • It is not recommended for beginners
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6. Co-Fit AB Roller

Co-Fit W4127 AB Roller
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Co-fit is a renowned brand that produces various gym equipment. This ab roller helps in strengthening the core and ab muscles.

Main Features
  • Type: Ab roller
  • For: Abs & core
  • Colour: Black, silver
  • Ideal Usage – Muscle building helps chest
  • Material – Foam
  • Other Features – Indoor Equipment, a soft pillow for neck support, foam tubes keep away injured,
PROS (What we liked)
  • It is easy to assemble
  • It has soft pillows
  • It has foam handles
  • Its ergonomic construction helps in easy exercise
CONS (What we didn’t like)
  • It is expensive
  • It is not recommended for beginners
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Frequently Asked Questions

1. Are vibration machines good for weight loss?

Yes. Vibration machines provide multi-directional vibrations so that your muscles are relaxed and contracted. It ensures an intense workout as you have to work hard to maintain stability on the machine. Hence, it is effective in burning fat and promotes weight loss.

2. Which exercise machine helps in making your stomach flat?

The machines that help make your stomach flat are treadmills, stair climbers, stationary bikes, vibration plates, rowing machines, and elliptical trainers.

3. How long should I ride on a stationary bike?

The minimum recommended time for riding a stationary bike is from 30 minutes to anywhere between 45 to 60 minutes.

4. Can you lose belly fat in a rowing machine?

Yes. Rowing machine helps in burning body fat as a whole. Hence, the belly fat also gets reduced as a part of the whole body fat. It combines cardiovascular and resistance training that helps in calories burning and workout out of your upper body and core.

Conclusion

A weight-loss machine is the essential component of your weight-loss and fitness regimen. It is designed to make your workout easier and effective. It gradually builds your stamina with increasing levels of resistance. 

With an effective weight-loss machine, you can remain in your workouts for much longer than you would have expected. It helps you to expand your strength and builds core muscle strength.

It helps you to reap the maximum benefits with minimal effort. These machines are designed to target specific areas of your body for quickly burning calories and reducing fats. 

Our favorite three are Kobo treadmill, Generic Sportal air bike, and Propel rower

It is a worthy investment that not only helps you to build a fitter body but also helps you to achieve robust mental strength along with improved self-esteem.

Dolly Savla
 

Dolly is a part of the content creation team at reviews.in. Her strength lies in creating content about sports, fitness and lifestyle. Creating art, drinking coffee and reading books, makes her happy when not working with reviews.

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