Top 10 Best Whey Protein Powders

Protein Powder has become a common name among the health conscious, athletes and gym enthusiasts.

They require a large quantity of high-quality protein in their diet to maintain their physique and promote muscle growth and development. One such protein powder which has a high content of protein is Whey Protein Powder.

This protein powder is made of the liquid part of milk that separates during cheese production, called whey. It is the best source of high-quality protein.

Whey protein powder is the perfect substitute for the intake of a large number of eggs or chicken in a day. There is a wide range of whey protein powder available in the market, under various brands namely, Optimum Nutrition, As-It-Is, MuscleBlaze, Healthkart, etc.

So, are you curious about how is whey protein powder made and want to know more about this protein powder?

This article explains the benefits and types of whey protein powder. We also provide a perfect guide for all the first time buyers that will simplify your task of making the right choice. This is followed by our detailed review of the top ten whey protein powders along with the links to purchase them at the leading e-commerce website namely, Amazon.

Top 10 Whey Protein Powder

Product

Protein Per Serving

Flavors

Price

Our Choice

24 gram

Unflavored

The Flavorful Whey Protein Powder

24 grams

Double Rich Chocolate

The Calorie Conscious Whey Protein

24 grams

Unflavored

The Best Whey Isolate Protein

25 grams

Chocolate Creme

The Purest Whey Concentrate

24 grams

Unflavored

The Budget-Friendly Whey Protein

24 grams

Chocolate

The Best Whey Protein For Lactose-Intolerant People

22 grams

Rich Chocolate

The Complete Amino-Acid Profile

25 grams

Chocolate Milk

The Easily Digestible Whey Protein Powder

25 grams

Chocolate

The Scientifically Proven Whey Protein

30 grams

Milk Chocolate

Product

Price

Our Choice

The Flavorful Whey Protein Powder

The Calorie Conscious Whey Protein

The Best Whey Isolate Protein

The Purest Whey Concentrate

The Budget-Friendly Whey Protein

The Best Whey Protein For Lactose-Intolerant People

The Complete Amino-Acid Profile

The Easily Digestible Whey Protein Powder

The Scientifically Proven Whey Protein

How is Whey Protein Powder Made?

So, what is whey?

Well, to answer that question, whey protein powder is a dairy product that is obtained from milk during the long cheese making process. It is made out of whey, that is the liquid part of milk which separates during the production of cheese. So, before knowing how this protein powder is made, it is necessary to know the process of whey formation.

In the cheese manufacturing facilities, the milk undergoes pasteurization to ensure that there are no bacteria present in it. During this process, the milk is heated to its boiling point (70-80 º C), followed by which it is cooled down to 4 º C. This results in the milk consisting of 20% whey and 80% casein, both of which can be used to make protein powders.

Followed by this, enzymes are used in the milk, which splits it into a solid part and a liquid part that floats on top. This liquid portion is called whey, which is then sent for further purification to remove the carbohydrates, fats as well as water. Well, that is not the end!

To obtain the actual whey protein liquid, the remaining output is sent to protein manufacturing plants where under natural processes the fat and lactose is separated from the liquid. The whey liquid is then put into dryers that dry out all the water, giving us the actual whey powder!

This powder being abundant in its nutritional value is later processed with various flavors and presented in the markets in airtight packages for consumption. This is later purchased by gym enthusiasts, athletes, and body-builders for adding protein into their daily diet in a much easier way.

Whey Protein Powder Benefits

Whey protein powder is the best source of protein as it consists of all the nine essential amino acids. It is most commonly used by body-builders and athletes for muscle growth. Whey protein powder is the perfect protein supplement that boosts muscle growth due to the amino acid leucine while also promoting weight loss.

It is also very useful when added to the diet of people struggling with obesity. The leucine present in this protein powder reduces hunger significantly along with decreasing liver fat. It also helps in decreasing high blood pressure and bad cholesterol, preventing heart and other health problems.

Whey protein powder can be used by slim individuals to add mass to their body. It helps in treating type two diabetes by decreasing the level of glucose in the body. Studies have also shown that the use of whey protein can help in fighting certain forms of cancer like prostate and colon.

It has a few side effects like nausea, bloating, thirst, reduced appetite or a headache but overall it is a great protein supplement that has diverse benefits.

Types of Whey Protein Powder

  • Whey Protein Concentrate

This is the concentrated form of protein that is directly processed from whey. It contains 80% protein and is used by body-builders for strengthening, building or repairing muscles. This cream colored powder comes with a bland taste that makes it very easy to add flavors to it.

Whey Protein Concentrate Powder

Whey protein concentrate is the most popular and economical protein powders because of its reasonable pricing. It can be used easily by a first-time buyer for pre or post workout consumption without having to spend a huge sum. However, it is not recommended for lactose-intolerant people due to its high lactose content.

  • Whey Protein Isolate

Whey isolate is one of the purest forms of protein with 90% protein content. It is the perfect post-workout supplement for athletes and bodybuilders because of its branched-chain amino acids and other vital nutrients.

Whey Protein Isolate Powder

Whey protein isolate powder is used to shed extra fat and also balance the sugar levels in the body. Its low level of carbohydrate, fat and lactose content makes it the ideal protein supplement for even the lactose intolerant people. However, the only drawback of this protein powder is that it is quite expensive compared to whey concentrate.

  • Hydrolyzed Whey Protein

?Hydrolyzed whey protein powder goes through additional processing to break down the protein into smaller fragments. This helps in faster digestion and absorption making it the best protein drink for post-workout consumption. It has the highest protein content of 90% with zero carbohydrates, lactose or fat.

Hydrolyzed whey protein powder

It enhances muscle protein synthesis and fulfills all the basic requirements of the body. The only drawback is that it is the most expensive protein powder compared to whey concentrate and isolate protein powder.

Buyer’s Guide

There are a variety of whey protein powders available in the market for you to choose from. This is the list of a few things to keep in mind before purchasing the most suitable whey protein powder.

1. Protein Percentage

It is important to take note of the protein content per serving of whey protein powder. The highest protein content of more than 90% is present in the hydrolyzed protein powder. The purest form of whey powder that contains 90% protein is in isolate powders. On the other hand, whey concentrate contains 80% protein in it.

It is recommended to go for a whey protein powder that contains at least 24 g of protein per 30 g serving. This is required to maintain muscle and promote muscle synthesis.

2. Ingredients

While purchasing whey protein powder, it is important to go through the list of ingredients before making the buy. It is essential that the protein has no added preservatives and dyes. It should be gluten-free and low in carbohydrates and fats. Moreover, the whey protein should consist of all the nine essential amino acids.

The best whey protein powder you purchase should contain the calories required by you in your daily diet. Thus, check that the protein has all the essential requirements for your body!

3. Mass Gain or Mass Loss

Choosing a whey protein powder according to your requirements is important. If you want to gain, mass chooses a whey protein that consists of a higher amount of calories and fat. This will help you gain weight along with muscle while maintaining a proper diet.

If you need to lose weight especially for an obese person, it is important for you to choose a whey protein powder with a lower amount of calories with zero fat. This ensures mass loss. Thus, know what you want before buying a whey protein supplement.

4. Flavor

No one likes the taste of unflavored protein powder. Thus, many brands like Optimum Nutrition (ON) has introduced over 20 flavors to their whey protein powder. These include chocolate mint, vanilla ice-cream, delicious chocolate, and cocoa mocha to name a few. Out of these, the vanilla whey protein powder is most recommended.

The flavor preference differs per individual. You can easily choose the flavor which you love the most! This makes you maintain a healthy body by adding a tasty and flavorful drink for the post or pre-workout sessions.

5. Sweetener

Usually, the whey protein supplements that are available in their raw form and do not come in any flavor. This taste is not preferred by many, so many brands have introduced flavors to the protein powder along with artificial sweeteners. Sugar adds to the increase in calories.

6. Brand

The brand also plays a significant role when buying whey protein powders. It is always recommended to go for a well-known brand like AS-IT-IS, Optimum Nutrition (ON) or MuscleBlaze. A good brand ensures a good quality product that gives the best possible results by promoting muscle growth and recovery.

Thus, before buying a supplement ensure that you research about the good brands that offer you the finest quality whey protein powders to maintain muscle synthesis.

7. Price

Price is an important factor while purchasing the ideal whey protein. Usually, beginners are not sure about the right protein powder for themselves. Hence, whey protein concentrate is the most suitable protein for them because of its reasonable price.

On the other hand, if the price is no bar, you can easily choose an isolate or hydrolyzed protein powder. They are known for being expensive due to the added processing. Hydrolyzed whey protein is the costliest whey protein!

8. Mix-ability

Another feature that is an important factor in purchasing the most suitable whey protein powder is its mix-ability. The powder should be easily soluble in milk or water so that you get the perfect drink. No one would want to consume a drink with lumps on it! An easily soluble powder allows you to mix your drink with just a spoon and glass so that you don’t always have to have a shaker with you.

Hence, ensure that the powder dissolves correctly giving you a proper solution, this also ensures the quality of the supplement.

9. Digestibility

The whey protein powder you choose to buy should consist of added digestive enzymes. This aids in the faster digestion of the protein and reduces bloating. Easily digestible protein powder can be consumed at any time of the day. It is suitable for both post and pre-workout consumption.

Hence, it is important to make a choice based on this factor!

1. AS-IT-IS Nutrition Whey Protein Concentrate – Our Choice

AS-IT-IS Nutrition Whey Protein Concentrate

AS-IT-IS Nutrition Whey protein powder is the perfect protein supplement that is obtained primarily from whey protein concentrate. It comes in a natural and raw form as it undergoes limited processing, giving us an 80% protein content which helps to aid muscle synthesis. This whey protein powder is ideal for beginners due to its reasonable price. It is unflavored making it possible to use in many ways along with promoting muscle building and recovery.

Main Features

  • It is a whey concentrate powder with an 80% protein content.
  • Each serving of 30 gram contains 24 grams of protein and 5.4 BCAA.
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    The powder is unflavored and gluten-free.
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    It is in its natural and raw form as it undergoes limited processing.

PROS (What we liked)

  • It is perfect for people who love intense workout as it promotes muscle building and boosts recovery.
  • The high protein content helps in muscle synthesis.
  • It has the flexibility to be used in many ways as it can be added in your favorite juice, pancakes or smoothie.
  • It provides maximum protein and nutrients to the body due to its raw form.
  • Easily digestible making it favorable for consumption at any time.

CONS (What we didn't like)

  • It is unflavored, and many will not like the taste as per some of the customer reviews.

2. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – The Flavorful Whey Protein Powder

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Optimum Nutrition Inc. (ON) is a leading international cheese and nutritional ingredients group. Optimum Nutrition is a brand operated by this group that has provided us with a comprehensive line of powdered, capsule, bar, tablet and ready to drink products. Optimum Nutrition Gold Standard 100% whey protein powder is our second recommendation!

The primary source of protein in this is whey protein isolate that provides you with 24 grams of protein per serving. It is easily mixable and digestible making it ideal for post and pre-workout consumption. The low fat and sugar content allows you to build muscle along with reducing weight.

One of its main features is its diverse flavors. This protein powder comes in over 20 different flavors. This enhances the overall taste experience. Now you can maintain a diet by having a tasty chocolate mint or strawberry drink.

Main Features

  • The primary source of protein: whey protein isolate.
  • It contains 1 gram of sugar, 1 gram of fat, 3 gram carbohydrates.
  • 120 calories per serving.
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    5.5 gram of naturally occurring Bcaa.
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    It consists of 24 grams of whey protein per serving.
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    It contains over 4 grams of glutamine and glutamic acid in each serving.

PROS (What we liked)

  • It is known for its muscle building qualities.
  • The protein powder comes in more than twenty different flavors to choose from (double rich chocolate, delicious strawberry, vanilla ice cream, and chocolate mint are just to name a few).
  • This whey protein powder is easily digestible making it ideal for post-workout consumption.
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    It can be mixed easily using just a glass and a spoon.

CONS (What we didn't like)

  • It is expensive.

3. MuscleBlaze Raw Whey Protein – The Calorie Conscious Whey Protein

MuscleBlaze Raw Whey Protein

MuscleBlaze has become a leading brand of sports supplements in India known for its great quality and performance at an honest price. One such whey protein powder launched by MuscleBlaze is the Raw Whey Protein that contains 24 grams of protein per 30 grams serving. It is free from any added sugar, flavor and aspartame making it the perfect choice for calorie conscious people.

It retains the original nutrients of the supplement due to its raw form. This makes it possible to use in any preferred way. It is a great supplement recommended for beginners as well as calorie conscious people as it contains no sugar or aspartame.

Main Features

  • It contains 24 grams of protein per 30-gram serving.
  • It contains 5.2 g bcaa per 30 g serving.
  • Minimal processing making it the rawest and cleanest form of protein.
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    A vegetarian source of protein with no added sugar, flavor and Aspartame.

PROS (What we liked)

  • Can be used with various foods like in pancakes, smoothies or fruit juices giving you a different flavor.
  • It helps in building lean muscle, enhances recovery and reduces muscle loss
  • Minimal processing retains the original nutrients of the concentrated whey protein.
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    Amazing results with regular use

CONS (What we didn't like)

  • As per some of the customer reviews, the whey protein powder has side effects like indigestion.

4. Ultimate Nutrition Pro star 100% Whey Protein – The Best Whey Isolate Protein

Ultimate Nutrition Prostar 100% Whey Protein

Ultimate Nutrition is known as the future of sports nutrition. It proves high quality and well-researched products at very reasonable prices. The Ultimate Nutrition Pro star 100% Whey Protein is a customized whey that has been isolated at a low-temperature processing system.

Being available in various flavors it is the ideal post-workout supplement for athletes and body builders that contains 25 grams of protein per serving. It is the perfect drink for maintaining muscles along with a healthy lifestyle. It is a well-recommended choice!

Main Features

  • It is a customized whey that is isolated at a complex low-temperature processing system.
  • The protein powder contains 25 g of protein per serving along with over 6 g of BCAAs and 11.7 g of EASSs
  • It contains all the protein fractions such as beta lactoglobulin, alpha lactalbumin, glycomacropeptide, immunoglobulins, proteose peptones, serum albumin, lactoferrin, and lactoperoxidase.
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    The protein powder is for post-workout consumption.

PROS (What we liked)

  • It supports muscle maintenance, promotes muscle building and toning for athletes as well as hardcore body-builders.
  • It is easily mixable and acts as a nutritional protein shake that enhances the immune system for leading a healthy lifestyle.
  • Ideal for fat loss and muscle building.
  • Very good mixability
  • Comes in various delicious flavors of cookies and cream, cocoa mocha, chocolate mint, chocolate creme, delicious raspberry, etc.

CONS (What we didn't like)

  • According to a few customers, the powder is too sweet, and it does not mix properly.

5. Healthkart 100% Pure Whey Protein Concentrate – The Purest Whey Concentrate

HealthKart 100% Pure Whey Protein Concentrate

Healthkart is the perfect place for the health conscious and fitness freaks! This young startup of about 400 individuals works hard to provide us with genuine health and protein supplements. Healthkart 100% pure whey has whey protein concentrate as the primary source of protein.

This has to be one of our recommended supplement because of its formulation of 11.28 g of EASS, 5.29 gram of BCAA and 3.65 gram of SEAA. This unflavored protein powder is the perfect vegetarian supplement for every individual who loves fitness. This new innovative supplement should be on your list especially since it is the purest form of protein that is free from heavy metals, fat, gluten or added preservatives!

Main Features

  • It provides 24 g of pure protein for each serving of 30 g.
  • The protein is formulated with 11.28 g of  EAAs, 5.29 g of BCAAs and 3.65 g of SEAAs
  • It is unsweetened and unflavored, perfect for the calorie conscious people.
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    Free from the added preservative, gluten, fat or heavy metals.
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    Ingredients include- Isoleucine, Leucine, Valine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Histidine.

PROS (What we liked)

  • It is the perfect vegetarian whey protein for gym enthusiasts and fitness freaks.
  • It aids muscle synthesis and faster muscle recovery after intense work-out.
  • It promotes muscle synthesis for efficient muscle build-up.
  • As per user reviews, it is a great product which does not cause digestive problems and bloating.price making it a great deal for beginners.

CONS (What we didn't like)

  • The taste is not liked by many users as it is unflavored.

6. Sinew Nutrition Palladium Whey Protein with Digestive Enzymes – The Budget-Friendly Whey Protein

Sinew Nutrition Palladium Whey Protein with Digestive Enzymes

Sinew Nutrition is a brand introduced to us by Healthgenie, India’s leading and expanding online stores for healthcare and fitness products.  These products promote well-being and allow customers to make healthier choices every day. Sinew Nutrition Palladium Whey protein has Whey isolates as the main source of protein.

This chocolate flavored protein powder comes with digestive enzymes making it the perfect digestible protein supplement. This easily mixable protein works as an immune system builder and promotes well being. This is the best protein supplement for those under a budget because it has the lowest cost of protein per gram available in the market.

Main Features

  • Primary source of protein is whey protein isolate.
  • It provides 24 g of protein per serving of 30 g.
  • Each serve provides 5.3 gram of naturally occurring BCAA and 4.18 g of glutamine.
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    It contains 1.5 g of carbohydrate and 0.069 of cholesterol.

PROS (What we liked)

  • Sinew Nutrition Palladium Whey protein works as an anti-oxidant and immune system builder.
  • It provides 80% protein per serve.
  • It comes with great taste and digestive enzymes that make it easily digestible.
  • High-quality protein promotes lean muscle gain and strength and energy during workout.
  • It is natural and healthy which increases well being.

CONS (What we didn't like)

  • Some users stated whey protein powder side effects like bloating, pimples, gastric issues, etc.

7. Dymatize Nutrition Elite Whey Protein Powder – The Best Whey Protein For Lactose-Intolerant People

Dymatize Nutrition Elite Whey Protein Powder

Dymatize is a leading sports nutrition brand that offers a diverse number of dietary supplements for athletes to perform their best and maintain their diet. The supplement is free of sucrose, fat, and aspartame which also provides 22 gram of protein per serving.

It is ideal for the lactose intolerant individuals due to the presence of digestive enzyme blend including aminogen. This great supplement is available in four unique flavors namely, cafe mocha, rich chocolate, chocolate fudge and gourmet vanilla making the workout a flavorful experience.

Main Features

  • Provides ideal ratio of essential and nonessential amino acids.
  • It provides 22 g of protein per serving.
  • It contains 3.5 g of glutamine and glutamine precursors along with 5 g of BCAAs.
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    This whey protein is free of aspartame, sucrose, fat, maltodextrin or fillers and low in carbs.
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    The protein powder is available in four different flavors of Cafe Mocha, Rich Chocolate, Chocolate Fudge and Gourmet Vanilla.

PROS (What we liked)

  • It prevents protein cross-linking.
  • Contains high levels of anti-catabolic branched chain amino-acids which are extra source of muscle fuel that maybe depleted during intense training.
  • It is a great supplement for lactose intolerant people because of their proprietary digestive enzyme blend including aminogen that amplifies absorption.
  • It helps in repairing and in the growth of cells.

CONS (What we didn't like)

  • Some users stated that the whey powder does not taste like chocolate.

8. Musclepharm Combat 100% Whey – The Complete Amino-Acid Profile

Musclepharm Combat 100% Whey

MusclePharm is a nutritional supplement company with its headquarters in California. This eight-year-old company has launched several different supplements over the years. MP Combat is a unique mix of whey protein isolates and concentrates that offers lean muscle building.

This supplement is low in fat and is a great way to replenish the nutrients after intense workouts. It is low sodium with no gluten, artificial dyes or colors making it a healthy alternative to meat, eggs, and fish.

Main Features

  • Source of protein is whey protein isolate and whey protein concentrate.
  • It is gluten-free.
  • It has no artificial dyes, colors or any other undesirable ingredients.
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    It contains 25 grams of 100% whey protein.
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    It is low in fat and sodium.

PROS (What we liked)

  • Fine quality supplement that can be used by athletes for maintaining lean muscle and replenish nutrients after a workout to fuel muscle recovery.
  • It has an amino acid profile of all nine essential amino acids with the highest absorption rate among any other protein.
  • It can be used for both post and pre-workout sessions.
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    Mixes easily with both water or milk.
  • The isolate removes impurities such as fats and sugars.
  • The protein ensures that the mass you put on is the mass you intended by reducing the risk of excess water retention.

CONS (What we didn't like)

  • As per user reviews, the supplement is quite sweet, and the taste is not up to the mark.

9. Musclemass 100% Whey Protein Supplement Powder – The Easily Digestible Whey Protein Powder

Musclemass 100% Whey Protein Supplement Powder

MuscleMass 100% Whey Protein Supplement powder is a great quality protein powder that helps to build of lean muscle along with enhancing muscle recovery. The primary source of protein is whey concentrates which provides you 25 gram of protein per serving. It has an enzyme mixer digezyme that aids in proper digestion.

This supplement is also ideal for calorie conscious people because of its artificially added sweetener. It is easily digestible which makes it perfect for consumption at any point in time. You can go for this supplement as you will not be disappointed!

Main Features

  • Primary source of protein is whey protein concentrate.
  • It contains 25 g of whey protein and 5.5 g of BCAA per serving.
  • No added sugar contains artificial sweetener for the calorie conscious.
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    It has added digezyme which is an enzyme mixer.

PROS (What we liked)

  • Helps in building lean muscle, enhances recovery and reduces muscle loss.
  • Helps in digesting fats, carbohydrates, lactose and cellulosic fiberskeeping the digestive system healthy.
  • Reduces body weight while giving strength and increase in stamina.
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    It comes with great taste and is easily soluble in milk or water.
  • Great quality in reasonable price.
  • It can be used for both post and pre-workout sessions.

CONS (What we didn't like)

  • The sweet taste lingers in the mouth.

10. MuscleTech Nitrotech Performance Series – The Scientifically Proven Whey Protein

MuscleTech Nitrotech Performance Series

Nitro Tech is a series of whey protein supplement that has Whey peptides and isolates as the primary source of protein. It provides the highest content of protein of 30 grams per serving in our list.

This whey protein enhances muscle recovery and promotes faster muscle gains. It is scientifically proven to be better than other whey protein on its own. Hence, our list would be incomplete without the mention of this supplement.

Main Features

  • Primary source of protein is whey protein isolate and peptides.
  • It contains 30 g of protein per serving.
  • It contains 6.8 g of BCAAs and 3.3 g of Leucine.
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    The flavor of the protein powder is milk chocolate.

PROS (What we liked)

  • It is enhanced with 3 g of creatine for faster muscle gains.
  • Easy to digest.
  • It enhances the recovery of muscles.
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    Delivers ultra-clean whey isolate and peptides which are the cleanest source of proteins available for athletes.
  • It can be taken in between meals and after exercise.

CONS (What we didn't like)

  • It does not provide a scoop making it difficult to measure the correct quantity of protein powder.
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    Some users stated that it does not mix well.

Conclusion

It is not possible for athletes, body-builders or fitness freaks to maintain a diet by eating eight eggs or kilos of chicken daily. Hence, protein supplements come to the rescue! Whey protein powder provides the maximum content of protein as compared to the protein powders made of casein. They are available in unprocessed raw forms as well as in different flavors which provide all the essential nutrients for muscle development and recovery.

There are various whey protein powders available for you to choose from, based on types, brand, flavors, and price. It is not an easy task especially for a first-time buyer who is not sure about whey protein powders. This article hopes to provide all the help you need!

The comprehensive review provides the top ten list of whey protein powder recommended by us. This is followed by the link to purchase them from Amazon. Our top most choice is undoubted, AS-IT-IS Nutrition Whey protein concentrate for beginners as well as body-builders. On the other hand, Optimum Nutrition Gold Standard 100% Whey protein is the perfect choice for the ones looking for a flavorful as well as a healthy drink.

Anaida Sutherland
 

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