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Category Archives for "Sports & Fitness"

Treadmill Walking: Common Mistakes to Avoid

Treadmills are the best workout equipment for your home gym. You can perform various exercises on a treadmill apart from running and walking. These exercises help in building muscles to enhance your overall strength and fitness. However, we often tend to make certain mistakes while working out on a treadmill. These mistakes adversely impact our […]

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7 Different Treadmill Exercises

Exercise machines, including treadmills, rowing machines, glider machines, elliptical cross trainers, and exercise bikes, help you achieve your overall fitness goals. Treadmills are simple exercise machines with numerous health benefits. Working out on a treadmill enhances your physical and mental well-being. Treadmills are known to be running or walking machines. However, there is a diverse […]

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7 Items Every Runner Should Have

Running is the best form of physical exercise. It results in the physical fitness and mental well-being of an individual. There are several cardiovascular and weight-loss benefits associated with running. The term can be referred to as any variety of speeds ranging from jogging to sprinting. Also, there are many events related to running based […]

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10 Best Home Gym Equipment

Physical fitness can be obtained by working out and maintaining a nutritious diet. It helps in improving the health and overall well-being of an individual. Performing exercises using a diverse range of fitness equipment will help you achieve strength by enhancing muscles and core. It may not be possible to visit the gym frequently. So, […]

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10 Strength Training Equipment

Strength training not only increases physical strength but it also enhances the fitness and health of an individual. Here we have provided a comprehensive guide to the essential equipment you will require for strength training. Strength training is a type of physical workout, which induces muscle contraction by the use of resistance. This helps to […]

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Best Football shoes

Here we have reviewed the best football shoes of different types including soft-ground, firm ground football shoes, astroturf football shoes, and indoor football shoes, from brands like B-Turf, Nivia, etc. Football shoes are boots worn when playing football. They come with a design that’s able to grip the surface of pitches providing adequate stability when […]

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Top 9 Resistance bands

Resistance bands ensure varying resistance intensities to help you in strengthening and toning your core muscles. We have reviewed the best resistance bands of different types, including resistance tubes, therapy bands, fit loop band, lateral band, and figure 8 bands, from brands like BodybandX, Joyfit, Reebok, etc. Resistance bands are elastic bands that are produced […]

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9 Best Gym Bags

Gym bags need to be tough and comfortable as you keep all the gym essentials in the bag. We have reviewed all the different types of gym bags like duffle bags, backpacks, shoulder bags, etc. from trusted brands like Adidas, Fastrack, Nike, etc. To stay healthy and fit, nowadays many people are opting for the […]

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Best Basketball Shoes

We have reviewed the best basketball shoes of different types including low-tops, mid-tops, and high-tops, from brands like Under Armour, Adidas, Nivia and others. Basketball is one of the most played sports around the world, and it has footwear specific for the sport. Basketball places a significant impact on the feet, ankle, and the lower […]

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