7 Items Every Runner Should Have

Running is the best form of physical exercise. It results in the physical fitness and mental well-being of an individual. There are several cardiovascular and weight-loss benefits associated with running. The term can be referred to any variety of speed ranging from jogging to sprinting.

Also, there are many events related to running based on the speed and distance covered. These include- track running, road running, cross-country, and vertical running. However, there are certain items which a runner should have for preventing injuries, monitoring the health, and increasing flexibility.

We have covered the seven items every runner should have. These items will help you enhance your overall running experience.

7 Essential Items for Every Runner

Running Shoes


A good pair of running shoes is a must-have for every runner, be it a beginner or a pro. Choosing the right pair of comfortable running shoes may be a tedious task because of the variety and types of shoes available. It is essential to know your correct foot size and pronation type before making a purchase. This helps in preventing blisters and other injuries related to your leg, ankle, or knee.

The pair of running shoes you buy should be constructed using light-weight, durable, and breathable material. It also provides proper ventilation for a sweat-free and comfortable running experience.

You should consider factors like anti-slip sole, ankle collar, and cost before making a purchase. An adequate amount of cushioning will absorb impacts and ensure support.

Fitness Tracker with Heart Rate Monitor

A fitness tracker is an essential device that will help you keep track of your physical activities. It will enable you to track your fitness-related metrics, including calories burnt, heart rate, etc. Certain fitness bands also come with features that allow you to track your sleep pattern.

It is useful for training purposes since it can monitor the speed, time, and distance covered while running. Ensure that your fitness band is compatible with your smartphone and other Android or iOS devices. A waterproof band is always preferred since running involves sweat. Moreover, these bands are resistant to rain and other tough conditions.

The battery life of the tracker should be taken into consideration before making a purchase. Also, consider essential points such as design, style, and display of the tracker. It should have sensors to provide accurate readings for the proper analysis of your health.

Travel Mug



The travel mug can store your water or your favorite drink during a run. It retains the temperature of the liquid over a long duration. So, you can take a pause from your run and take a sip of your beverage or enjoy drinking it while running.

You can opt for a plastic or a steel mug. However, a steel travel mug is a preferred choice because it is robust, durable, and easier to clean.

Ensure that the lid is spill-proof and secure. It should be easy to sip your drink using just a single hand. Hence, look for a travel mug that comes with a good grip and a smooth opening mechanism. The size of the mug should be according to your beverage quantity requirement.


A travel-friendly backpack is an essential requirement for every runner. A compact size backpack will enable you to carry all your necessary items, including your water bottle, power bank, smartphone, etc. You can also carry a nutritional bar to re-boost your energy. It comes in handy when you are hungry and have nothing to eat.

The light-weight backpack should come with padded adjustable shoulder straps to distribute the weight evenly across the shoulders. Also, be sure to carry only the absolute essentials so that the bag is not heavy. These factors will ensure comfort while running.

The backpack should be made using durable and waterproof material. It should also be resistant to wear and tear so that it lasts long.


Headphones are a great way to avoid distractions from the surroundings while running. There are different types of running headphones to choose from. You can opt for wired, wireless headphones, or even earbuds. An over-ear headphone will be quite heavy and bulky, making it uncomfortable to use while running.

A water-resistant headphone is a preferred choice as it prevents damage from rain and sweat. Ensure that the earbuds offer a secure, comfortable, and adjustable fit. This prevents the earphones from slipping out. You should consider factors such as sound quality, connectivity, and sound amplification before making a purchase.

Also, check for a passive noise cancellation feature as it is an important safety measure. It will block out passive noise from the surroundings so that you only focus on running. However, it enables you to be aware of your surroundings.

Foam Roller

A runner needs to maintain flexibility and proper balance. Hence, an appropriate session of workout with the help of a foam roller is essential. Foam rollers are light-weight, cylindrical tubes made out of compressed foam. Using these rollers on each muscle with a combination of static stretching ensures several advantages.

Performing foam roller exercises is the best method of myofascial release. It manages to eliminate muscle knots, reduce soreness, and improve motion range. There are different types of foam rollers based on density. A runner or an athlete should opt for a hard foam roller while a beginner should go for a softer one.

Also, ensure that the size and texture of the roller meet your workout requirements. A compact size roller is a better option for carrying it along with you while running. It will offer quick relief in case of a muscle pull.

Resistance Bands

There are different types of resistance bands available in the market for fitness and strength training. These are light-weight elastic bands that come with varying intensities of resistance, i.e., light, medium, and heavy. Anyone can use it for toning muscles. However, it is widely used by athletes and runners for increasing flexibility and treating muscular injuries.

A resistance band with a suitable size can be used to perform a wide range of exercises. It uses your body weight as an opposing force to push, curl, or pull against the resistance of the band.

The band you go for should be comfortable and easy to use. Check the quality of the band as well. It should be made using 100% latex so that it does not snap during your workout session.


Running will help you stay fit, active, and happy. We conclude this article with the hope that you find all the essential items required. So, without wasting any more time, follow the guide and prepare yourself for an improved running experience.

Dolly Savla

Dolly is a part of the content creation team at reviews.in. Her strength lies in creating content about sports, fitness and lifestyle. Creating art, drinking coffee and reading books, makes her happy when not working with reviews.

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