Health benefits of drinking warm water

Water is a key element that plays an important role in our body. Our body is 70% water, and it needs water daily so that organs and tissues are healthy and functioning smoothly.

If we go on with our day without having enough water, we might feel tired, dehydrated, fatigued, and will have a weakened immune system. Not having enough water can also cause adverse effects on the body and lead to bigger issues.

It is advised to have 2-3 liters of water daily to have a healthy body. But in this fast-paced life, it is necessary to do something extra for our body since we are covered by pollution and stress.

Answer to that solution is also water, to be more specific, warm water. Many people swear by drinking warm water first thing in the morning and give full credit to warm water for their health. If you are thinking of having water from a water purifier should be enough but it is still cold water.

If you are wondering what’s all this hype about drinking warm water, then you have landed on the right page. Here we have written every reason to believe that water can really make you feel healthy.

 We have also mentioned a few ways you can start having warm water in the morning that will give a boost to your immunity.

Better glowy skin

Having the proper amount of water will provide hydration to the skin. Not just facial skin, but the overall skin health is important, and it needs to be hydrated. 

No cream can hydrate the skin as water does. If you make a habit of having a glass of warm water first thing in the morning, you are surely going to see your skin get better.

Having warm water will raise your body temperature a bit, and it is great for the skin as it helps in unclogging the pores.

When the body does not get enough water, the skin dries out, and during winters can really be flaky to avoid that start having a glass of warm water daily.

Helps with better digestion

We all suffer from constipation from time to time, nothing unusual about it. Drinking warm water will soothe and activate the gut tract, which in turn will provide a smooth digestion process.

Water also helps in digesting certain types of food better than the stomach usually finds trouble in digesting. When water flows through the stomach, and then intestine, the organs get hydrated well enough.

Dehydration can make it difficult to have bowel movements, which is why most of the time, you feel congested and constipated. Warm water can break down the food you ate, which is easier to digest.

Warm water helps in eliminating waste in a better and faster way. Water aids in digestion, and with a better digestive system, your body will be much healthier.

Helps with cold

With changes in climate, we often fall sick and get cold very quickly. It doesn’t even take a day to get our nose congested. Nose congestion can give you headaches, fever-like symptoms, and kills your appetite as well.

Warm water works great when it comes to nasal congestion. Holding a cup of hot water will allow steam to enter your nose, which allows the mucus to meltdown. Also, by drinking hot water, it aids the sore throat.

Regularly having warm water will keep the nose and throat clear and avoid any infection in the future.

Better circulation

Having warm water can expand blood vessels and allow faster blood circulation. Water helps with the health of organs carrying blood in the body.

This also means, healthier blood pressure in the body, and due to these issues related to the cardiovascular system reduces.

Helps in weight loss

Consuming water has always been linked to losing weight. This is because having water can fill up your stomach, and it allows you to have less food.

Also, switching from cold water to hot water can show faster results in weight loss. If you have a cup of warm water before any meal, it can improve metabolism and improve digestion. This process also helps in weight loss.

As stated earlier, having hot water can raise the body’s internal temperature; this allows the metabolism to kick start in order to bring down the temperatures. Warm water helps in stimulating hunger.

Warm water also helps in flushing out waste from the intestine, which results in bloating; through this, you get rid of the water weight.

Doing proper exercising and using weight loss equipment along with nutritional meals and warm water will surely give you the results.

Helps with pain

You might have used a hot bag to relieve pain from your back or any external pain. The same techniques apply to the internal body. 

Consuming hot water will result in faster blood circulation, which then heals any muscles that need relief. Warm water offers some relief and helps in healing faster.

Body detoxing

Just like a hot shower makes you sweat and get rid of any dirt. Having warm water can activate the body’s endocrine system which makes you sweat.

Through sweat body, toxins will be removed. Even if the internal organs are working properly it is necessary to get rid of the toxins because our environment has pollution which is harmful to us.

Warm water detoxifies the body internally which is necessary from time to time.

Provides relief against menstrual cramps

Menstrual cramps are the worst, you can not function, you can not sleep, you can not eat. To get some relief against these cramps, warm water can be helpful.

An increase in blood circulation can also act as a pain-relieving mechanism and help you feel much better. Next time you get periods, get a hot water bag on your body, and warm water to drink as well.

As it is

Drinking warm water as it is, is just as powerful. But it has to be a routine, something that you will do daily if you want to see results.

Warm water is good for our skin, our organs, it detoxifies the body and removes all sorts of toxins out. It also helps in calming the nerves. When you feel calm you will notice you feel less tired and feel less pains throughout the day

With a squeeze of lemon

Citrus fruits are great for the body, especially lemon. It is full of vitamin C which builds immunity. You can squeeze in a bit of fresh lemon juice in warm water and it will boost your immunity.

Vitamin C is essential for the body and drinking lemon water will provide your body with it. Lemon juice is also known as a fat burner and has proven effects in burning calories. 

If you want to lose some weight then this lemon water drink will give you faster results and also build up immunity for a healthy body.

With turmeric

Turmeric or commonly known as Haldi is a spice used to provide bright yellow color to the food. But it also has numerous health benefits, it has anti-inflammatory and immune-boosting properties.

Turmeric is great for the heart as well because of its antioxidant properties. It is also used in preventing and treating cancer. Having warm water with a pinch of turmeric every day will build up the immune system.

There are only a few limitations of drinking warm water and none of them are that scary or pose any danger to life. But it is important to know what risk drinking warm water holds.

Over Drinking

Yes, over-drinking is a thing. An average adult body needs 2 to 3 liter of water every day and this much is appropriate for the organs to run smoothly. But if you are taking too much water it can damage your tissues. 

Drinking water all the time will also make you eat less solid food which means you won’t be getting enough nutrients. Make sure that you are only having 2 to 3-liter water and not more than that.

Too hot

Some might get confused between warm water and hot water. Boiling water is great, it kills all the bacterias but having hot water can damage your taste buds and it won’t be a good experience.

You want to have warm water daily so that is why it needs to be warm enough to be beneficial but not too hot to burn your tongue. 

Climate

Climate is also an important factor. If you live in an area that usually has high temperatures then drinking warm water can be uncomfortable. Body temperature needs to be in control and if you keep having warm water while the outside temperature is also hot it can cause some issues like heat coming out in the form of pimples or blisters.

Making a habit of drinking warm water in the morning is beneficial to the overall body, it keeps the organs hydrated and helps in function smoothie. Once you get its habit you will surely see great results in a few months.

You will have more energy to do things, improve your productivity, and make you feel better in general. Nature has provided us with water in abundance, we just need to utilize it properly.