Can you Cook Eggs in the Microwave?
That’s where a microwave comes in handy. It allows you to prepare delicious and healthiest breakfast at an incredible speed when you hurry. A microwave is a convenient kitchen appliance suited for meeting the requirements of modern-day cooking.
However, this article is meant for you if you are hesitant and unsure of cooking eggs in your microwave during rush hours. Read it till the end as we will discuss everything you need to know about microwaving eggs.
Can You Cook Eggs Safely In the Microwave?
Yes, you can cook your eggs safely in your microwave. You can use your microwave for preparing different egg recipes for a quick breakfast when you are on the run.
A microwave serves as a safe tool to cook eggs, whether it’s about cooking poached eggs, egg sandwiches, omelettes, scrambled eggs, boiled eggs, or fried eggs. You may even find microwaved eggs tastier than stovetop eggs.
The safety concerns regarding microwaved eggs prevent some people from popping eggs in their microwave for preparing a quick breakfast. However, don’t worry, as you can safely cook eggs in the microwave.
Moreover, you can also try out various other egg recipes and explore the art of microwaving eggs while reaping their economic and nutritional benefits.
Keep reading as this article explores more about microwaved eggs, including their advantages and disadvantages, health benefits of microwaved eggs, tips to cook eggs in a microwave, and precautions to take while cooking eggs in a microwave.
Precautions to Take While Cooking Eggs In a Microwave
For experiencing pleasurable egg cooking experiences in a microwave, take care of the following precautions.
- Avoid super-heating your eggs beyond the boiling point of the liquid, as this may cause the liquid to erupt out of its container at a slight movement and leave burn marks.
- Pierce the bottom of the shell a few times before making hard-boiled eggs in the microwave.
- Whisk the eggs thoroughly for avoiding incidences of splattering
- Always cook your eggs in a microwave-safe container that is devoid of any plastics.
- Use paper, ceramic, or glass plates in your microwave and avoid using aluminium foil and metallic containers.
Advantages of Microwaved Eggs
Microwaved eggs come with their own set of benefits that give you a compelling reason to use your microwave for cooking eggs.
The most significant advantage of cooking eggs in a microwave is that it saves time and allows you to prepare a quick breakfast when you are in a rush. With traditional ways of cooking eggs, you need to perform a series of time-consuming steps for cooking eggs perfectly.
Cooking eggs in a microwave does away with the essential sequential tasks involved in traditional egg cooking methods like preheating the oven, boiling the water or waiting for the pan to get heated, and then cooking the eggs as per the recipes.
All these steps take time, and you also need to clean the utensils used during the process. On the other hand, cooking eggs in a microwave requires you to crack open the eggs and place them in a microwave-safe dish for a minute. That’s it.
A microwave is more energy-efficient as compared to a conventional oven. An oven consumes 3000 watts of energy, while a microwave runs at 600 to 1,650 watts.
Retain More Nutrients
Whatever method you choose for cooking eggs always results in the loss of some nutrients. However, as the microwave uses the minimum time and the least liquid for heating while cooking eggs, it retains more nutrients than other conventional cooking methods.
Does Not Need Supervision
You can easily operate your microwave. All you need to do is keep food in the microwave-safe container, place it in the microwave, set the time, and do other chores until your food gets cooked.
Thus, you need not actively supervise your microwave and leave it to do its job. Compare it with cooking or frying eggs on the stovetops; you simply can’t walk away. Instead, you need to supervise your cooking to avoid overcooking or undercooking.
Disadvantages of Microwaved Eggs
Although cooking in a microwave saves your time and effort, it comes with certain disadvantages too. However, you can work around these issues quickly by following proper cooking techniques.
Eggs Shells Can Explode
While boiling eggs in a microwave, the shell of the eggs can explode if you haven’t punctured them to release the steam. It happens due to quick heating of the eggs by microwave that builds up the pressure and results in the bursting of the eggshells.
You can easily avoid this risk by removing the shell before placing the eggs in your microwave. Also, ensure to pierce the yoke of unbeaten eggs to prevent the explosion.
Dehydrates the Food Particles
Microwaves cook food by using water molecules. Thus, food items with high water content are cooked better in the microwave. However, foods like meats and eggs can get dehydrated and tough if cooked in high settings in a microwave.
Carries Risks of Overcooking
A microwave cooks the eggs quickly; however, if the eggs are kept for too long in a microwave or cooked at high settings, it may result in overcooking and loss of nutrients.
You can get distracted while using a microwave as it doesn’t need supervision like conventional stovetops. Thus, you must exercise caution to follow the recipes precisely and avoid overdoing them to maintain eggs’ optimal nutrition.
It Doesn’t Turn Your Eggs Brown
Cooking your eggs in a microwave does not turn them brown. However, if you prefer to serve your eggs brown and crispy around the edges, you need to traditionally cook your eggs using a stovetop.
Are Microwaved Eggs Healthy?
Yes, microwaved eggs are as healthy as other oven-cooked eggs. Microwave cooking maximizes and retains the nutrients of the eggs if you cook them precisely for recommended time duration.
Whenever you bake, roast, or fry food items, it loses around 80% to 90% of nutrients. It happens because nutrients can’t survive the dry heat. With a microwave, food items are cooked faster and retain nutrients as they are exposed to heat for a lesser time.
Food items enriched with nutrients like Vitamin C, folic acid, and Vitamin B1, B2, B6 are more suitable for cooking in the microwave.
When cooking eggs in a microwave, ensure to cook the egg whites till they get solidified. The egg whites contain approx 57% egg’s protein.
The heating of the eggs in the microwave helps process the protein present in the egg whites inside our bodies. The protein present in the microwaved eggs is 180% more digestible as compared to uncooked eggs.
While you should cook the egg whites to solidify them, ensure to avoid overcooking the yolks. This is because an egg’s yolk contains a huge amount of nutrients.
Go for poached eggs while cooking eggs in a microwave, as it is the healthiest way for cooking eggs that retain a maximum amount of nutrients. The art of cooking a healthy egg lies in preserving the maximum amount of yoke and cooking the egg whites.
Poached eggs are cooked for a precise time duration that is long enough to ensure the bioavailability of proteins and short enough to avoid loss of vital nutrients. Moreover, microwaved poached eggs don’t need any fats like oil or butter.
If you like scrambled eggs, make microwaved scrambled eggs more nutritious by adding veggies like broccoli, spinach, or bell peppers.
Thus, microwaved eggs provide a healthy boost of nutrition irrespective of the way of cooking eggs.
Tips for Cooking Eggs In the Microwave
A microwave serves as your ideal cooking partner for cooking eggs and preparing a healthy breakfast quickly during rush morning hours. Let’s explore a few interesting tips for cooking eggs in the microwave.
- Beat the eggs for preparing recipes like scrambled eggs or omelettes, as it results in even cooking in the microwave as compared to other cooking methods. It happens because the egg whites take more time to cook than egg yolks due to their low-fat content.
- If you have eggs of different sizes, then adjust the cooking time accordingly, as the large egg takes more time to cook in the microwave.
- To avoid overcooking, ensure to set the microwave timer with the shortest time and keep increasing the time intervals with ten or 15-second increments until the cooking is done.
- If you have a lower-wattage microwave, you need to cook items longer than mentioned in recipes.
- Remember, even after removing the eggs from the microwave, these eggs continue to get firm and cook for some time.
- Stir the eggs along with their ingredients during cooking to ensure even cooking.
- Always cover microwave-safe containers during cooking and ensure to rotate the container if your microwave does not feature a turntable.