Best Fitness Apps that makes workout easy!
Trying to gain muscle, lose weight and push yourself to higher intensity of workout?
The three golden rules to stay fit and healthy is to eat healthy food with proper nutrition, stay hydrated, and exercise regularly. This is the only way that would make you look ten years younger and will keep you away from all the diseases.
Everyone needs a little push and help when it comes to getting fit. Fitness apps help you in getting fit by reminding your goals and encouraging you to achieve them.
It also provides you essential tools like a calorie counter, heart rate counter and also a trainer who plans your workout regime and trains you. Without investing too much money in a gym, you can train yourself at home and stay fit and healthy.
Below is detailed information about how does fitness apps works? and what are the different types of apps available in India? Also, to make it more convenient, we have provided a Buyers guide, which includes points to be considered before downloading the fitness app.
Also, we have provided our top 10 fitness apps recommendations.
10 Best fitness apps
How does Fitness App work?
The fitness app is an application that is designed on Android, iOS, Windows. These apps help you to keep track of your health and tell you about your fitness daily.
There are some Fitness apps specific to Android users and some fitness apps for iPhone users or both on the play store and app store, respectively, for you to download. But ever imagined how these apps work that helps in calculating your fitness?
These fitness apps use different kinds of hardware that are assembled in nearly all the smartphones available in the market today.
Fitness apps measure your motion. They measure how many stairs you have climbed up and down, how many steps you have walked, how much you have worked out in the gym etc.
Sensors enable these kinds of functions.
The greater the number of sensors a smartphone is stacked up with, the more accurate your fitness app will work. After the collection of data, all the data is compiled, and you get a result of your fitness.
Some major sensors our smartphones are equipped with are accelerometers, gyroscopes, and compasses.
Accelerometers help in tracking the patterns of your movement and measure acceleration.
Gyroscopes help in calculating the body’s orientation and rotation. This sensor adds extra information to the information obtained from accelerometers thereby making the data more accurate and correct.
Compass helps in measuring the cardinal direction. It uses an additional sensor called a magnetometer which guides you your way depending upon your physical orientation.
With the help of these sensors, the apps calculate your speed, the number of calories burnt, your pulse and heartbeat, and the number of distances traveled.
Smartphones are equipped with optical sensors that help in measuring your heartbeat. These optical sensors come in conjunction with an LED in the smartphones.
To measure the heart rate, you must press your skin against the LED in a way that the light gets into your skin.
In the meantime, the sensor looks for a rhythm that changes the color of light when there is a pulse. The difference in the intensity of the light is counted, and this gives the heart rate.
Another hardware used in a smartphone that helps in the working of fitness apps is a barometric altimeter which helps in height or altitude tracking.
Altitude tracking is a technique that tracks how much you have climbed up or down. It simply measures the atmospheric pressure and calculates your elevation.
They are very accurate and helps in giving you accurate results.
However, the accuracy of fitness apps is still not very accurate. Most of the results are based on guess-work. Our technology is still developing in providing you with the best and accurate results.
There are more sensors in smartphones, but the above sensors are the most basic ones.
Types of Fitness Apps
If you do not want to invest your money in a gym membership, then these types of apps are the best for you.
These types of apps have a prearranged set of formats for you to choose from. They are videos, illustrations, text, and 3D models. You can select the preferred choice and start working out.
These apps also have a level of difficulty which enables you to choose your most preferred option and guides you with exercises according to the level you select.
Most of the apps have 3D models from which you can choose the body parts you want to train, and the app would suggest you exercise for those body parts.
Fitness tracking apps
Fitness-tracking apps help in tracking the physical activities like steps taken; distance traveled, workout sessions throughout the day.
All this data is used in calculating the total calories that you have burnt in a day. It has a barcode scanning option which helps in giving you the number of calories you are about to intake.
These apps also motivate you so that you keep coming back to it. They also have push notifications so that you do not forget your diet and workout plans.
Nutrition and diet apps
There are many apps available that help in tracking your nutrition habits. They would help you in eating healthy and thus making you fit.
They will nudge you from time to time about your diet plans and pills if you take any.
These types of apps help you in planning your exercises and recording them so that you do not have to follow what the app says, and you can work out according to your will.
These apps do not distract the users from working out as it does not demand too much attention.
Workout fitness apps
These types of apps are suitable for people who adhere to strict routines. These apps also keep them motivated and help them to follow a proper workout routine.
These apps encourage them to follow their workout session in their busy schedule.
These apps enable with music which helps in working out better. It creates a playlist of songs which have consistent beats for rhythmic workout sessions, cycling, and running.
Some of the apps have a variety of famous athletes and fitness figures from which you can choose and workout with them.
Points to be kept in mind while downloading a Fitness App
All fitness apps should keep a record of your age, gender, body weight, any past diseases, age, and other personal information. This information should be recorded as soon as you open the app for the first time.
This will help you in getting more accurate results for your body.
Does your app keep you motivated?
It is essential that an app should motivate you to work out every day. Working out is something that people tend to restrain themselves as days pass by.
So, it is vital that an app should always imbibe you with positive energy so that you keep coming back to it. This motivation helps the best in cases where you want to lose weight.
Customized diet plans
Along with working out, it is very important that you follow a diet chart. Most of the fitness apps come with a personalized diet plan that helps in planning your personalized meals depending on your body requirements.
These apps also allow you to choose ingredients that are required by your body to give it proper nourishment and help you in staying fit and healthy.
Push-notification system and reminders
Everyone has a busy and hectic schedule in which people forget about their workout and diet routine.
With the help of push-notifications and reminders, it will always remind you about your workout and diet regime so that you never skip a meal or a session.
Keeping track of your daily activities
This helps in keeping track of your total calorie intake and tells you how much calories you have successfully burnt. You can insert different physical activities in the app which can be performed outside the home.
Does it have good reviews
Before downloading any application it is always good to read its reviews on the app store or the play store. So that you always download the right application that guides you the right way.
This also helps you in knowing the details of every application so that you can make a wise choice.
It is very important that your fitness app can track the number of steps you have walked in a day and can calculate the total calories burnt while running, walking, and cycling.
This feature helps in calculating how many hours you have slept. Sleep is very important to stay fit.
You should know how much sleep is required by your body so that you can stay healthy and fit.
Top 10 fitness apps
1. Google Fit- Fitness Tracking
Google Fit – Fitness Tracking is a fantastic app to track your workout routines. It is perfect for people who want to invest their time in working out at home rather than going to the gym.
Experience the all-new plethora of healthier, more active, and fit life with Google Fit- Fitness Tracking. Google fit has worked with WHO to develop two main activity goals based on Physical activities recommendations shown to impact health – Move Minutes and Heart Points
- The move minutes and heart points are not very consistent and accurate.
2. Runtastic Running Distance & Fitness Tracker
Runtastic Running Distance & Fitness Tracker is the perfect app if you are looking for something that tracks your daily running, cycling, jogging, etc.
It is an excellent app for people who love to exercise daily. The free version of this app unlocks numerous features.
Features for premium users
3. Nike Training Club – Workouts & Fitness Plans –
Nike Training Club – Workouts & Fitness Plans is an amazing app for people who want to indulge in intense workout sessions.
It has numerous workout routines that allow you to choose the one that suits you the best.
- Sometimes your plan does not pop up, or maybe it takes a little time to load.
4. Map My Fitness Workout Trainer
If you want to track all of your workouts, then Map My Fitness Workout Trainer is the perfect app for you.
It is a brilliant app to train yourself to have a healthy and fit body.
5. Runkeeper- GPS Track Run Walk
Runkeeper – GPS Track Run Walk is one of the best android app used by 50 million people across the globe.
You can use this app if you are a beginner or a trained coach. If you are planning to stay fit then install this multi-functioning app without any second thoughts.
6. Strava GPS: Running, Cycling and Activity Tracker
Strava is a fantastic app if you want to track fitness through cycling. This app will guide and train you to achieve your targets and will keep you motivated.
- It depends on the GPS of the phone, so if your GPS does not work correctly, the app might get crashed multiple times.
7. Sworkit Workouts & Fitness Plans
Sworkit Workouts & Fitness Plans is the best app if you are too busy to go to the gym. This app will plan your workout routine and will work just like your gym’s personal trainer.
This app is rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine).
This app is the solution to all your fitness-related issues.
- They have a free trial version of the app only for a month.
8. JEFIT Workout Tracker, Weight Lifting, Gym Planner
JEFIT Workout Tracker, Weight Lifting, Gym Planner is a personalized gym training app that tracks your fitness and guides you like a pro.
This app has many fitness programs that would help you to stay fit and help you to progress in every session.
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9. Calorie Counter – MyFitnessPal
This amazing app is exclusively for people who want to lose weight and lead a healthy and fit life. It has information for over 6 million food items.
So, you get to know how many calories you are consuming with every food you gulp down.
- It does not have good functionality.
10. Home Workout – No Equipment
Home Workout – No Equipment is an excellent app if you want to work out at home and lack equipment. This app makes sure that to have a healthy body.
There is no requirement of spending money on fancy gyms and equipment. You can stay fit and happy by just downloading this app and following a proper workout routine.
- It has too many advertisements.
Working out and planning a workout regime can get difficult if you are not guided properly. In the above article, we have provided you with the top 10 fitness apps that would help you to achieve a fit and healthy body.
It might get intimidating while downloading a fitness app as the options are enormous. For your convenience, comfort, and ease we have included all the details that are required for you to know.
These apps will help you in planning your workout and diet routine and will also remind you about your pre-planned sessions. So, train your body and start staying fit and healthy.