Best Cooling Pillows

Who does not want a good night’s rest after an exhausting day? A good sound sleep is strictly non-negotiable for a healthy mind and body. However, sleeping through a hot sweltering night can be a traumatic experience.

Sleeping on a cooling pillow feels refreshingly cool and extremely comfy. It’s like resting your head on a soft air conditioner. Therefore, sleep well on a cooling pillow and lose yourself in sweet dreams.

In this article, we will discuss the intricate details related to buying the best Cooling Pillows. We will cover the Benefits of using Cooling PillowBuyer’s GuideFAQs, unbiased review of the top 9 Cooling Pillows followed by a conclusion about Best Cooling Pillows.

Benefits of using Cooling Pillows

The benefits of using cooling pillows invariably translate into benefits of a good sound sleep. The cooling pillows come in varied designs and models. Each such model offers a distinctive advantage to the user. Most commonly observed benefits of using cooling pillows are as follows:

Offers ultimate cooling experience

The cooling pillows are designed to provide cooling effects while you sleep on them. It is specifically recommended for enjoying high quality and sound sleep in the overheated climatic conditions.

The ultimate cooling effect alleviates any sleep interruptions due to night sweats. You can bask in the comfort of the soul-soothing cooling experience.

Affordable alternative to Air conditioner

The cooling pillow is invariably an affordable alternative to an air conditioner for a relaxing sleep in scorching summer nights. The air conditioner is way too expensive than the cooling pillow.

AC also eats up many units of electricity resulting in excessive electricity bills. It also depletes the ozone layer. On the other hand, the cooling pillow is good for your wallet and the environment. 

Available in a wide variety to choose from

The cooling pillows are available in various sizes and shapes. They are prepared from a variety of materials that serve various needs of the consumers.

For people prone to allergy, there is a hypoallergenic cooling pillow. Some are prepared from the memory foam while others use gel fiber or natural materials. As per your taste and preference, you may choose the one that best suits your needs.

Types of Cooling Pillows

Gel Based Cooling Pillows

The gel-based cooling pillow comprises an external layer of gel. This layer functions by absorbing the body heat radiating from the head and neck and in turn distributing it across the gel area. This process is called conduction and it results in cooling sensation being felt over the head and neck region.

The gel pillows are commonly bundled with memory foam for superior comfort and carefree slumbers.

Water-Based Cooling Pillows

The water-based cooling pillows come with a layer of water in place of gel. This layer absorbs the body heat and spreads it across the entire area, thereby producing icy-cool feeling over the pillow surface.

The water cooling pillows are firm and usually shaped as per the contours. They are easily customizable according to the sleeper’s needs. They are recommended in cases when a sleeper wants good support in his neck and back regions.

Breathable Material Cooling Pillows 

As the name suggests, these cooling pillows are prepared from breathable materials including buckwheat and bamboo. Both these variants are an excellent choice for the sleepers prone to allergies.

The absence of any synthetic cooling agents makes them hypoallergenic in nature.

Both buckwheat and bamboo cooling pillows allow smooth passage of airflow and do not accumulate heat within the pillow. The absence of any warmer air inside the pillows coupled with the evaporation of moisture via airflow produces a cooling effect.

Buckwheat cooling pillows comprise numerous processed husks. While the bamboo variant comprises an outer layer of soft bamboo material along with an inner layer of memory foam.

Phase change Cooling Pillows

The Phase Change cooling pillows are prepared from phase change materials. It employs the high tech advanced technology (PCM technology) for regulating the body temperature of the sleeper leading to deep and carefree sleep.

A phase change material either releases or absorbs energy at the phase transition between solid and liquid states for providing either heat or cooling.

If the sleeper’s body is hot, it absorbs heat from the body and produces a cooling effect. On the other hand, if the sleeper’s body is cold, it releases heat to the body. It works both ways and serves as an ideal pillow for summer as well as winter.

Buyer’s Guide for Best Cooling Pillows

The cooling pillows are calm and stress-free sleeping solutions for experiencing chilled out nights amid overheated conditions.

With a variety of cooling pillows flooding the market, you may feel stranded over which one to buy. We have done the hard work and prepared the buyer’s guide for you. It furnishes all the requisite details to allow you to zero down on your search for the best cooling pillows.

Cooling Technology

The cooling pillows differ from each other as they employ different cooling technology. You must look for the fabric that uses robust cooling technologies that would efficiently absorb heat from the body and prevent night sweats all night long.

  • The gel-based and water-based cooling pillows use synthetic cooling agents in the conduction process.
  • Breathable buckwheat and bamboo allow smooth airflow using natural materials.
  • Phase-change cooling technology is the most advanced one and uses PCM materials for rapid cooling.

Choose the one that gives maximum cooling and suits your health and wallet.

Types of washing 

You may be tempted to wash your cooling pillows as they get sweaty, especially under the soaring temperatures. Some variants are machine washed while others are hand washed.

  • Gel-based cooling pillows are washed by hand and air-dried while water-based ones are machine washed.
  • Bamboo pillows are machine washed while buckwheat models cannot be washed and their covers are hand washed.
  • The PCM cooling pillows are hand washed.

You must choose a pillow that is either machine-washed or hand washed or comes with a washable cover at least. Look carefully at the labels for the washing instructions.

Types of Memory Foam

Standard Memory Foam

 It is the most common type of material used in the preparation of cooling pillows. The solid foam material used is denser and heavier than other pillows which allow it to provide firm support, easily relieves the pressure points, and contours readily to the shape of the neck and head.

Shredded Memory Foam

Shredded memory foam is the lighter and less firm version of standard memory foam.

It is easier to mold and offers better passage for smooth airflow in comparison to memory foam. Thus, it offers a better cooling effect than general memory foam.

Gel Fiber

A gel-based cooling pillow comprises a layer of gel fibers. It is prepared from synthetic cooling agents. They are easy to wash and breathable. It scores above the memory foams in being fleeced and luxuriant.


If you are prone to allergic substances, you must look out for the cooling pillows prepared from hypoallergenic materials.

The breathable bamboo and buckwheat cooling pillows are prepared from natural materials and serve as ideal cooling pillows for you.

Sleeping Position

The sleeping position of the sleeper determines the design of the cooling pillow. No matter how good the cooling effect is, an improper cooling pillow would end up providing discomfort and neck pain in your sleep.

You must choose a cooling pillow that suits your sleeping position. The design of the cooling pillow differs for stomach sleepers, back sleepers, and side sleepers.

  • Back Sleepers or Stomach Sleepers are recommended to use soft to medium-firm and thinner cooling pillows.
  • Side Sleepers are recommended to use higher pillows with extra firmness so that they can avoid any associated neck pain.
  • Back and Side Sleepers are recommended to use various types of contoured cooling pillows. These contoured pillows relieve pressure points as they adapt to the shape of the sleeper’s head, neck, and shoulders. Apart from keeping you refreshingly cool, they aid in keeping a correct spinal posture and avoiding neck, shoulder, and back pain.


Look out for the warranty on the labels of the cooling pillow you intend to purchase. A good quality cooling pillow usually comes with a warranty period of 3 years.

The warranty period serves as the quality indicator of the product. A cooling pillow should be able to serve for a few years. Prefer one that has a larger guarantee period than others.

Top 9 Best Cooling Pillows

1. Bamboo Pillows By Nanko

Nanko is a leading store that sells cooling pillows made from high-quality fabrics. It offers pillows, bedsheets, and other comfortable products.

The Bamboo pillows by Nanko are extremely comfortable and flexible pillows that offer peaceful sleep with its cooling effect during the warmer nights.

Main Features
  • Comfortable neck support and excellent flexibility
  • Comes bundled with shredded memory foam
  • Bamboo fabric cover with ventilation and moisture resistant feature
  • Prepared from Hypoallergenic material
  • Comes with a 100% money-back guarantee
  • Pillowcase is recommended for machine wash
PROS (What we liked)
  • The sleeping pillow offers ultimate comfort and support for the side, back, and stomach sleepers
  • Double airflow from vented bamboo covers and shredded foam pieces offers a natural cooling effect and prevent the building of body heat
  • It has a removable pillow cover that can be machine washed
  • Allows for deep and peaceful sleep by keeping the spine straight and providing firm support for neck and head
CONS (What we didn’t like)
  • Pillow filling is not washable
  • You can’t expose pillow to the sunrays

2. The White Willow Orthopedic Memory Foam Cooling Gel Pillow

The White Willow is a leading supplier of different types of pillows and cushions that serve individuals with different body weight, height, and sleeping positions.

A sleeping bed pillow by White Willow is a gel-based cooling pillow designed to offer heavenly sleep and luxurious comfortable support for the neck and back region.

Main Features
  • The cooling gel material that regulates sleep temperature and thereby offers a cooling effect
  • 100% filler-free memory foam pillow that keeps the pillow firm and intact during sleep
  • Features premium outer cover with zipper
  • Prepared from eco-friendly and Hypoallergenic material
  • Comes with a 1-year limited guarantee
  • The thickness of pillow measures 5 inches in height
PROS (What we liked)
  • Gel-infused memory foam pillow offers good neck and head support while maintaining the pillow contours
  • Cooling gel pillow provides breathability along with luxurious cooling comfort during sleep
  • The removable zipper pillow cover can be machine washed
  • Safe and healthy to use as it is free from dust mites and irritants
  • Suitable for individuals who prefer more pillow thickness
CONS (What we didn’t like)
  • Not suitable for the side sleepers as the head sinks in completely below the shoulder level

3. Qualimate Cooling Gel Infused Orthopedic Pillow

Qualimate is a popular store that provides a wide range of products including sewing machines, juicer bottle blender, adjustable height table, flashlight torch, emergency light, etc.

The cooling gel-infused memory foam pillow by Qualimate is the superior contoured designed cooling pillow that provides orthopedic neck support and effectively relieves body stiffness, neck pain, and shoulder pain.

Main Features
  • Contoured designed pillow comprises a cooling gel pad on one side of the pillow
  • Cool gel overlay side provides a longer cooling effect and luxurious comfort by effectively dispersing the body heat
  • Ergonomically designed contour shape of pillow relieves  pressure points on neck and shoulders by providing enhanced support
  • The high-density memory foam easily molds as per the shape of the body and offers lasting support
  • Dimensions of the pillow are 19.5inch x 11.5inch x 4inch
PROS (What we liked)
  • Contour pillow provides effective relief from neck aches, shoulder aches, and other body pain
  • Unique design assists in promoting natural spinal alignment
  • Suitable for side and back sleepers
  • Offers deep relaxation and sound sleep by regulating temperature and pressure through the warmer nights
  • Safe and healthy to use due to its antimicrobial properties and resistance to allergens such as dust and mites.
CONS (What we didn’t like)
  • Memory foam produces a strong smell for the first few days

4. JSB MF005 Contoured Orthopedic Memory Foam Pillow

JSB is the leading brand that deals in leg and foot massagers, full-body massage chairs, fitness and exercise products, etc.

The cooling gel-infused memory foam pillow by JSB is an effective sleeping solution for the dreadful summer nights as it offers a cooling effect bundled with ultimate comfort.

Main Features
  • Cooling gel with airflow technology comes packaged with premium memory foam for superior sleeping comfort
  • The anti-sweat absorbent fabric ensures no night sweats and uninterrupted sleep through the night
  • Ergonomic contour design for excellent neck and back support
  • Prepared from 100% non-toxic material
  • Dimensions of the pillow are 21x13x3.5 inches
PROS (What we liked)
  • Can be used on both sides for sleeping i.e. gel side is used in summers and other side is used in winters
  • Provides effective relief in cervical neck pain because of its contoured design and also suited for rest at home or during traveling
  • Head sinks comfortably in the molded foam that offers perfect balance support
  • Easily removable and washable fabric cover
  • Safe and healthy to use due to its anti-bacterial properties
  • Absence of any chemical smell
CONS (What we didn’t like)
  • Not ideal for side sleepers

5. YOUMAKO Cooling Hypoallergenic Pillow

Youmako is the renowned wholesaler of mattresses, sleeping bags, cooling pillows, etc. 

The Bamboo cover sleeping cooling pillow by Youmako is a high-quality eco-friendly pillow that allows peaceful slumbers and therapeutic relief for all types of sleepers.

Main Features
  • Features shredded memory foam that allows users to adjust the height of the pillow by adding or removing foam filling for ideal customized comfort level
  • Bamboo zipper removable outer cover is prepared from 60% polyester and 40% bamboo-derived rayon
  • CertiPUR-US certified as it does not contain any heavy metals, ozone depletes, formaldehyde, flame retardants and emit low VOC emissions
  • Available in 3 sizes including Standard(20”*26”), Queen(20”*30”) and King (20”*36”)
  • Presence of foam lining on the knitted inner cover offers soft sleeping surface
PROS (What we liked)
  • Ideal sleeping pillow for all the sleepers including back, side and stomach sleepers
  • Adjustable pillow firmness offers customized comfort
  • Shredded memory foam with height adjustment provides effective pain relief in neck and shoulder pain
  • Provides therapeutic effect in insomnia, snoring, migraine, and other issues
  • Easily removable zipper cover; both pillow and its cover are            machine-washable
  • Safe, healthy and breathable pillow
  • Very soft and fluffy pillow
CONS (What we didn’t like)
  • Not suitable for sleepers who prefer hard pillows

6. Sampri Cool Gel Pillows

Sampri is an established player in the personal care appliances that offers a wide range of products including hair trimmer, electric kettle, fitness cycle, LEDs, dead skin remover, S shape push up bar, etc.

The cooling pillow by Sampri is a gel-infused pillow with active airflow and memory foam. It features an orthopedic ergonomic design for therapeutic relief of the neck and back pain.

Main Features
  • Double-sided ergonomic design
  • Cooling gel effectively regulates the temperature
  • Packaged with premium memory foam that provides medium-level firmness
  • Breathable spandex pillow cover
  • Ventilated punch-hole design
PROS (What we liked)
  • Suitable for all seasons as gel-infused side provides cooling effect during warmer nights while another polyester side provides warmth during winters
  • Recommended for all the sleepers including back, side and stomach sleepers
  • Relieves pressure points and alleviates neck and back as memory foam holds the contours firmly
  • Easily removable and machine washable cover
  • Optimal air circulation due to ventilated design
CONS (What we didn’t like)
  • The size of the pillow is too small 48*30 cm

7. Linenwalas Cooling Gel-infused Orthopedic Pillow

Linewalas is the enterprising brand that provides curtains, bedsheets, pillow and pillow covers, toppers and protectors, down and feather pillows, duvet and covers, etc.

The cooling pillow by Linewalas is a gel-infused pillow that features orthopedic ergonomic contoured design and premium memory foam.

Main Features
  • Features a layer of cooling gel pad on its one side
  • Cool gel overlay side provides additional cooling effect by dispersing the heat and thereby results in longer cooling and peaceful sleep
  • Contoured shaped design of pillow provides effective relief from painful pressure points on head, neck, and shoulders
  • High-density memory foam conforms smoothly to the shape of the head, neck and back to provide maximum comfort
  • Prepared from hypoallergenic material and possess antibacterial properties
  • Pillow cover is made up of white bamboo fabric
PROS (What we liked)
  • Effective long-lasting cooling effect throughout the warmer nights
  • Ergonomically contoured design for enhanced neck and back support
  • Safe and healthy to use due to its resistance to allergens such as dust and mites
  • Cool gel regulates the temperature and pressure for providing optimal relaxation and refreshing sleep
  • Promotes natural sleeping alignment and proper sleeping posture
CONS (What we didn’t like)
  • Memory foam produces strong odor for the first few days

8. Sleepsia Gel Infused Contour Memory Foam Pillow

Sleepsia is the leading Indian brand that offers memory foam pillows across its various product segments comprising Neck Pillows, Car Pillows, Massagers, and Diffusers.

The cooling pillow from Sleepsia is a memory foam pillow that features ergonomic orthopedic design for providing therapeutic relief and promotes correct sleeping posture for deep and comfortable sleep.

Main Features
  • Gel-infused memory foam contour pillow
  • Soft Zipper cover with breathable fabric
  • Memory foam cushion that effortlessly molds to the contours
  • Ergonomically cervical orthopedic design that conforms to the shape of the body and provides enhanced supports to the head and neck
  • Prepared from hypoallergenic material
  • Pillow dimensions are 58.4L x 33B x 9.2H cm
PROS (What we liked)
  • Contoured design for enhanced neck and back support
  • Cooling infused gel effectively absorbs the heat resulting in a cooling sensation
  • Ergonomic design releases pressure points and eradicates neck, back, and shoulder pain
  • Suitable for all the sleeping positions including back sleeping, side and stomach sleeping
  • Easily removable and washable cover
  • Promises safe sleeping as it does not contain formaldehyde or heavy metals
  • Promotes natural sleeping alignment and aids in muscle relaxation
  • Can be readily used in home, office and during traveling
CONS (What we didn’t like)
  • The zipper is too small to remove the pillow from inside

9. Proliva Memory Foam Pillow with Cooling Cover

Provila is a well-known brand that offers nutritional supplements and cooling memory foam bed pillows.

The cooling pillow from Provila is a memory foam pillow that features a cervical orthopedic design for providing stiff muscle relaxation and promoting natural spinal alignment.

Main Features
  • The gel-based cooling pillow comes packed with memory foam
  • Soft Bamboo cover with breathable fabric
  • Features lower pillow area for back sleepers
  • Features higher pillow area for side sleepers
  • Ergonomically orthopedic design that effortlessly conforms to the body shape of the sleepers
  • The cover is prepared from hypoallergenic material
PROS (What we liked)
  • The orthopedic pillow offers cervical support and keeps proper alignment of the neck with the spine
  • Cooling infused gel along with increased air circulation prevents the heat buildup inside and absorbs the excessive heat resulting in effective cooling
  • Soft and fluffy material for extreme comfort and sound sleep
  • Ideal for all the sleepers including back sleeper, side sleeper, and stomach sleeper
  • Hypoallergenic cover is easy to remove and wash
  • Ergonomic design relieves the neck and back pain by relaxing the stiff muscles
CONS (What we didn’t like)
  • Memory foam has strong odor for the first few days

Frequently Asked Questions

1. Who should buy a cooling pillow?

If your sleep gets interrupted by the night sweats due to hot weather conditions or you experience hot flashes due to any other medical conditions, a cooling pillow is a solution to your sleep troubles.

The comfiness, breathability, and cooling effect of the cooling pillows ensure sound sleep for hot sleepers. It is also recommended for any person suffering from sleep disorders as it alleviates the restlessness and helps in embracing his sleep.

2. Do cooling pillows really work?

Yes, cooling pillows work by providing a cooling effect and ultimate comfort for sound and uninterrupted sleep during hot and humid weather. For hot sleepers, they are indispensable sleeping partners.

They employ various cooling technologies to provide the cooling effect and are packed with gel fiber, memory foam, or other hypoallergenic material. Together they provide a elusive sleeping awesomeness.

3. Do cooling pillows lose their cool?

A good quality cooling pillow comes with a warranty of 3 years. It usually maintains its cooling effect under the warranty period.

4. What is the best pillow that stays cool?

Different types of cooling pillows employ different cooling technologies for generating the cooling effect. Each such cooling pillow serves the specific need of the consumers. You may choose the one that best suits your sleeping needs. 

5. Do I put a pillowcase on my cooling pillow? 

Although you may be tempted to use your pillowcase over your cooling pillow, the original casing of the pillow also works fine. You may put breathable and eco- friendly cover made up of cotton, tencel, or wool.

Avoid using cover made of polyester blends or nylon as they interfere with the cooling action of the pillows.


Cooling pillows offer a promising sleeping solution by way of sound and relaxed sleep to the hot sleepers troubled by overheating or menopause symptoms. In addition to the cooling effect, they also provide soothing comfort and firm support for the head, neck, and back.

With so many different types of cooling pillows available in the market, choosing one that perfectly suits your sleeping habits remains a challenging task. However, you need not lose your sleep over this.

With our buyer’s guide and comprehensive review of the top 10 Cooling pillows, you can breathe easy and effortlessly narrow down your search for the best cooling pillow for embracing deep and rejuvenating sleep.

Megha Kothari

Megha leads the content strategy and oversees an amazing team of writers, editors, and designers, all having one goal in mind – to create brilliant content that helps people make the right purchase investment. When she is not working, you can find her enjoying making delicious food and planning her next travel.

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