Best Amla Juice
Indian gooseberries or Amla in everyday language is a boon for humankind. It is a powerhouse of vital nutrients and has numerous health benefits. It is rich in antioxidants and has always been a prominent ingredient in most Indian households.
According to Ayurveda, it has a cure for Vata, Pitta, and Kapha. These are the three primary doshas in the human body, and it benefits almost all the body organs. It improves our immunity and overall health. Apart from taking it as medicine, you can also make pickles out of amla.
It can be eaten raw, in powdered form or juice, including amla is good for your overall health by all means.
Many brands in the market sell amla juice. If you are confused about which one to buy, don’t worry. Here, we will talk about the several advantages of amla juice and things to consider before buying the amla juice. We have also curated a list of top 7 best amla juice for you to choose from. In the end, you will find a few frequently asked questions for better understanding.
Best Amla Juice in India
Benefits of Amla Juice
Consuming amla juice is one of the most effective ways to include it in your daily diet. You can dilute it with water and have it every day on an empty stomach. It can be a tad unpalatable that brings a frown on your face, but when you learn about its benefits, it will set your faces all right!
Let’s look at the incredible benefits of amla juice
Treats cough and flu
Amla juice is a powerful home remedy for treating cough and flu. It is rich in vitamin C and full of useful antioxidants which helps combat the flu and cough. It is also useful for mouth ulcers.
Every day, consuming two teaspoons of amla juice and equal amounts of honey can aid in treating the cough and cold. For mouth ulcers, you can add two to three teaspoons of amla juice to water and gargle with it twice in a day to get rid of mouth ulcers.
Lowers the cholesterol level
High cholesterol is one of the most common issues in this modern world with an unhealthy lifestyle. According to reports, one out of every 10 people is affected by cholesterol.
Consuming amla juice helps maintain the lipid level in the body. The antioxidants and amino acids help with the overall function of the heart.
Therefore, amla juice is used in many cholesterol medicines too.
Boost the Digestive system.
Amla is very fibrous and it aids in the efficient and better functioning of the digestive system. It helps with the gastric inflammation and also enhances the bowel moment of the intestine.
Amla is alkaline in nature, which helps in strengthening and clearing the digestive system.
Amla is rich in vitamin C, iron, phosphorus, and calcium, which makes it a complete nutritional drink. It also flushes out the toxins from the body and supports the liver function.
Sweeps off the aging skin
Due to multiple nutrients, amla juice has some incredible anti-aging properties. Vitamin C is beneficial for the synthesis of collagen which plays a major role in keeping the skin tight and glowing.
It also helps in the regeneration of tissues and cells that will keep your skin young. Just by having a shot of amla juice daily will keep the wrinkles and fine lines at the bay.
Rejuvenates the skin
Amla has many antibacterial and antiviral properties that revive the skin texture and make the skin smooth and supple. It purifies the blood and gives you a glowing and blemish-free skin.
You can also apply amla juice topically for bright and glowing skin. Just dab a cotton ball into the juice and apply it on your face. It helps in the oxidation of melanin and also closes the pores. It fights scars, pigmentation, marks, and blemishes.
Keeps the viral at bay
The rich antibacterial properties act as a defensive shield against the virus and bacteria. Thus, gulping down amla juice every day will keep the viruses at bay and will keep you healthy and glowing.
A boon for Hair
One of the reasons for massive hair fall is a deficiency of vitamin C in the body. As we all know that amla is a powerhouse of Vitamin C, amino acids it helps prevent the hair fall and also the graying of hair due to its antioxidant properties.
The protein present in Amla strengthens the hair’s root and shafts and promotes healthy hair growth.
For Improving Vision
The several nutrients found in amla juice is also helpful in improving the vision. When taken with honey, it reduces the intraocular tension and also keeps the eyes healthy for long.
Buyers guide
Brands
As Amla has various ayurvedic uses, many Indian brands have come up with the best amla juices. Some of the most beloved and trusted brands for amla juice are Baidyanath, Nutriorg, Patanjali, Nourish vitals, etc.
Quantity
Before buying always look at the quantity. Most of the brands provide 500ml to 1-liter bottles. If you are a first-time buyer it is advisable to go for the minimum quantity provided by the brand. Try the juice by a particular brand and see if it suits you. If yes, then you can go for a larger quantity.
Flavour
The taste of amla is sour and astringent. Not many people like it. Due to this reason many brands provide amla juice with different flavors. The flavours have various benefits and also they taste better than pure amla. Also, while buying, look at the label that there are no artificial flavours added.
Price
Amla juice is mostly affordable. A good quality organic amla juice with zero preservatives, additives, and artificial flavors costs around Rs 200 to Rs 300.
Quality
It is recommended to read the label before buying the product. Go for the one that is made with high-quality organic amla and that has no artificial additives for the best results.
7 Best Amla Juice
1. Baidyanat h Amla Juice – 1 L –
Pandit Ramnarayan Sharma, a practitioner of Ayurveda, started the manufacturing of ayurvedic medicines at Baidyanath Dham in Bihar in the year 1917. In the following years he pioneered a large scale production at various regions like Kolkata, Nagpur, Patna, Allahabad, Baddi, etc under the flagship of Shree Baidyanath Ayurved Bhawan.
It is engaged in the manufacturing of over 700 formulations. With its state of the art technology, standard practices, and well-trained staff it delivers products with the goodness of Ayurveda.
This Baidyanath amla juice is extracted from the Indian Gooseberry and provides multiple health benefits for the mind and body.
Direction to use –
Mix 30ml of organic amla juice in water. You can also add salt, honey, or sugar as per your taste. It is best to consume it in the morning on an empty stomach.
- This Amla juice is a rich source of Vitamin A, VItamin C, Phosphorus, Iron, Carbohydrate, Folic acid, and calcium
- It helps with immunity and is effective for cold and cough
- This juice is also very beneficial for high blood pressure and is also effective for weight loss
- Due to its excellent antioxidant properties, it acts as an anti-aging tonic
- It is also good for improving eyesight and other eye problems.
- This amla juice is also beneficial for hair as you can apply it on the scalp and it treats dandruff and fights premature graying of hair
- It is a WHO GMP certified product, which ensures that its quality is best
- It is affordable and provides value for money
- It is made using 100% organic amla
- This juice has no added sugar, no artificial flavor, no added colors or preservatives
- The amla juice is 100% safe and natural and is free from oil, impurities or seeds
- It is manufactured by Goodcare pharma and approved by Baiydanath, which may be a con for some
2. Herbal Trends Himalayan Amla Juice –
Herbal trends were established in the year 2003 with the cultivation of aloe vera. With the expertise of Mr. Pradeep Garg, in 2007, they established manufacturing facilities of international standards and are providing herbal products to various parts of the world. Herbal Trends is an ISO 9001:2002, GMP, and HACCP certified company dealing in different herbal products.
The herbal trends amla juice is extracted from the naturally growing Amla in the Shivalik hills of Himalaya. The gooseberries are 100% pure and are handpicked by the experts. Amla, also known as Amritphal, is considered to be the best rejuvenating herb and effective against three doshas.
Direction of Use
Add 30 to 50 ml of amla juice in a glass of water and drink it on an empty stomach or as directed by the physician.
- This Amla juice helps in decreasing the cholesterol level in the body
- It washes out the toxins from the body and helps in better functioning of the liver
- It regulates digestion, supports cardiac functions, and also strengthens the nervous system
- Due to its high antioxidant properties and vitamin C, it is good for your hair, skin, and bones
- It improves the overall wellness of the body and makes you feel energized
- The product is well tested under the supervision of our quality analysts
- You can also test its purity by dropping a few drops of amla juice on the floor. If it turns dark after a while, it means that it is pure
- It is made from 100% real amlas. No water or citric acid or any kind of adulterant is used.
- The fruit used while making this juice is from the Shivalik hills. They are 100% organic and Non-GMO (i.e. no hybrid variety is used)
- The taste is 100% real. It will feel sour at first and sweet in the end
- It is competitively priced and provides true value for money
- No negative points observed so far
3. Nutriorg Amla Juice – 1000 Ml –
NutriOrg is an enterprise under Rattan Organic Foods Private Limited that was started for promoting healthy and natural eating. All the products are cultivated in the most organic way without using any pesticides or fertilizers.
Nutriorg amla juice is made from organic Amla grown in certified organic farms located in Rajasthan, India.
Directions for use – Mix 25 to 30 ml Nutriorg amla juice with 150 ml of lukewarm water. You can take it twice a day, preferably in the morning on an empty stomach and in evenings at least 2- to 30 minutes prior to meals. Shake well before use.
- Amla juice is high in antioxidants and it enhances the immune system and reduces the inflammation. In fact, it is one of the best natural immunity boosters known to mankind.
- It is good for eyes, hair, and skin
- It also aids in improving the efficacy of other vitamins in the body
- Amla juice is considered to have 20 times more vitamin C than Orange juice
- It is rich in proteins, fibers, and minerals like calcium, phosphorus, and iron.
- It is manufactured by ISO 1990:2015, 22000:2005, HACCP, HALAL, WHO-GMP certified company, which means the product is natural and safe for consumption
- The amla juice is 100% pure and unadulterated
- It also works as a blood purifier and controls blood sugar levels.
- There is no added sugar or artificial flavor
- It comes with E-202, E-211 preservatives
4. Vitro Organic Amla Juice With Pulp –
Amla juice has been a tried and tested concoction for better hair, skin and overall health. The tiresome process of extracting amla juice at home has now been reduced to one click. Check out and order this Vitro organic amla juice to avail of its multiple health benefits as well as its unique yummy taste.
- Vitro amla juice is made with premium quality and fresh amla.
- It contains no sugar, no artificial flavours, no added colours and chemicals.
- It is a vegan product as it is completely plant-based and GMP certified.
- It is an alkaline drink that is good for gut health and digestion.
- It is an organic herbal juice bottle of 1 litre and is eco cert certified, pasteurized, and USDA Organic Certified.
- It does not have sediments as it is made from fresh amlas and not amla powder.
- It is vitamin C rich and contains tannins that help fight free radicals that prevent premature ageing.
- It promotes collagen and has iron good for hair.
- Its alkaline nature detoxifies the liver and enhances digestion.
- It tastes great with a spoonful of honey when mixed in 30ml with a glass of water.
- It contains pulp which is healthy but may not be best suitable for everyone, especially little kids.
5. Kapiva Wild Amla Juice 1L –
Kapiva has a wide range of organic products like Ghee, Teas, Oils, Juices, honey, etc. All the products are carefully sourced with great emphasis on purity and authenticity. At Kapiva, they believe that a healthy lifestyle should be easily available.
The Ayurveda, our rich Indian legacy, covers all the aspects of wellness. They have combined the valuable traditions with the latest technology and have come up with the best and authentic products. All the products offered to the customers are just the way nature created it.
Kapiva Amla juice is one of the bestselling products. It is a powerhouse of vitamin C and is made from ripe and wild amlas. The juice is extracted with cold-pressed methods and it retains all the vital nutrients.
- It is a premium quality product that acts as a natural immunity booster
- It is good for the health of the skin as well as hair
- This amla juice is 100% pure, undiluted, and unpasteurized
- The amlas are sourced from Pratapgarh, UP, which is known as the heartland of amlas
- No harmful chemicals are added and no high heat is used while making the juice
- This amla juice is rich in vitamins and minerals like iron and calcium
- Its antioxidants help fight against the common cough and cold
- The Amla used for making the juice are carefully chosen. They are quite small, which means they have less water and hence, more concentrated
- The Amla used are the ripped one (between November and March). The raw or green Amla does not have many nutrients
- This amla juice is vegan and keto diet-friendly
- It is gluten-free and is tested in the lab for safety
- It is manufactured by a GMP certified brand and is of premium quality
- It contains permitted class II preservatives
6. NourishVitals Aloe Vera + Amla Super Energizer Juice – 500 ml –
Nourish vital is a trustworthy, reliable, and innovative global leader who is committed to providing genuine and true products. This Aloe plus amla juice is a super healthy combination of the best rejuvenating herb known to mankind.
The minerals, vitamins, amino acids, enzymes, and trace elements are naturally found in these herbs. This juice helps in the proper functioning of the entire body by detoxifying the body and nourishing its organ.
Directions to use – Mix 20-30 ml of amla aloe juice to lukewarm water and drink it 2 times after or before meals. Do not drink more than the recommended dosage. Keep away from children.
- It has strong antioxidant, antibacterial, anti-inflammatory, and anti-aging properties.
- It is a safe and effective tonic or everyday health
- The aloe vera in this amla juice has 75 potentially active components which include 20 amino acids required to humans
- It combats toxins, aging, and microbes
- This aloe-amla juice is 100% organic
- The Amalaki or Amla is a good source of vitamin C and is an excellent immunity booster
- The sorbitol in Amla increases the colon’s water retention capacity and helps in bowel movement
- The fiber in Amla mitigates constipation
- Amla also helps in secretion of digestive and gastric juices which helps in absorption of nutrients
- Amla juice is believed to increase the WBC in the body and acts as a defense against viruses, bacteria, etc
- The antioxidants and Vitamin C reduces the oxidative stress which causes skin damage and affects the health of skin
- It also protects against UV rays and fights skin aging
- The taste is average
7. Dabur Amla Ayurvedic Juice –
Dabur India Ltd was started in 1884 and it has become one of the world’s largest ayurvedic and natural health care companies and India’s leading FMCG company. It has built its legacy of quality over the past 130+ years and expanded across personal care products, health care and food products.
One such amazing product by Dabur is Amla juice. It has multiple health benefits and one of the most widely used medicinal herbs in Ayurveda. Amla is considered as Rasayana which is rich in antioxidants and is good for healthy liver, digestive function, etc.
Direction for use – Mix 10- 20 ml Dabur Amla Juice in a glass of water (lukewarm water or room temperature water) and drink it. To make most out of it, drink on empty stomach in the morning. Shake well before use.
- The antiviral and antibacterial properties in Dabur amla juice aids in steady blood flow
- It keeps hair and skin healthy
- It is rich in vitamin c and helps in boosting the immunity of the body
- According to studies, it also helps in controlling the cholesterol
- This Dabur amla juice acts as a shield against cold and cough when consumed regularly
- It is extracted from 100% fresh amla
- It has high fiber content, iron, and vitamin C
- The healing properties of Amla boosts the functioning of tissues, organs, cells and nervous systems.
- It is made using 100% ayurvedic formulation
- It is free from any flavours, color, or synthetic chemicals.
- No negative points observed so far
Frequently Asked Questions
1. What is the best time to drink Amla juice?
The best time to drink amla juice is in the morning when you have an empty stomach.
2. How much amla juice is safe for consumption in a day?
There is no side effect of amla juice when consumed carefully. But as a rule of thumb, it is not advisable to drink it more than twice a day.
It helps with diabetes, it decreases the blood sugar level, so if you are a diabetic person consuming amla juice, you want to change your medication dosage.
If you have any underlying diseases, it is recommended to consult you, physician or doctor, before consuming amla juice daily.
3. Can I drink Amla juice daily?
Yes, you can drink amla juice daily in a considerate amount. One of the most common ways of consuming amla juice is by diluting it with water. Drinking juice daily on an empty stomach aids in digestion clears your system and helps maintain healthy skin hair and eyesight.
4. What does Amla juice taste like?
Sour, amla is rich in Vitamin C, which makes it taste like that. It is recommended to mix it with water to dilute the juice sourness of juice.
5. Does Amla Juice help in managing the blood sugar levels?
Amla is rich in vitamins and minerals. One of the main minerals found in Amla is chromium. It regulates carbohydrate metabolism which makes the body responds to insulin. It keeps the blood sugar level in check.
Conclusion
Amla or Indian gooseberries have multiple benefits. It can be consumed in multiple ways but the most preferred way is in juice form.
It helps in hydration of the body during summers and is also recommended by Ayurveda.
Wait no more and give amla juice a try and see all the benefits for yourself. Choose the one from the above-mentioned list and give it a try. You will see the difference and might get amazed by the results.
