Best Back Support to Help You Work Longer

Being a part of this corporate world, we all experience certain pains at offices, be it served by the bosses or by the backbone. Pains from the bosses can’t be helped as it is natural at the offices. But, back’s pain is not natural as it emerges because of wrong sitting postures or by continuous sitting habit or sometimes, by our lethargic attitude that certainly affects the natural back support of body i.e., Backbone or Vertebral column.

Though these pains are not natural, thus one can keep it away by doing certain exercises. But for one who is always drowned in lassitude because of continuous office stress, doing such exercises is not a piece of cake. Yet, he can keep his back healthy by using certain back support instruments that provide extra support to their back keeping them fit for long.

But the gigantic world market, that offers a huge number of products of a particular type, is enough to trap a customer in its loop of confusion. To get out of that loop with a best choice, one needs to have enough knowledge about the functions, features and the types of a good back support.

Hence here we shall provide some basic information about its working and different types and shall serve you with a buyer’s guide that would help one to get the best one of them. Further, we shall discuss the 10 most recommended back supports that one can consider before buying. Read on to learn more.

How Back Support works



The backbone of the body consists of vertebras or spines. When one sits, the load of almost whole body comes to the lower spines called Lumbar spine and to the muscles associated with it i.e., Lumbar muscles. These Lumbar spines are naturally curved and thus provide a proper curve and posture to the body while sitting. But, maintaining that posture for long exerts enough stress to the muscles and to the Lumbar spines leading to diseases and pains.

Back support fits in that curve like ball and socket joint and thus reduces the tension over the lumbar muscles keeping them relaxed and healthy for long.

Back Support Types

Though all the back support instruments are supposed to serve the same job, yet on the basis of the way of its use, it has been classified into two types:-

Lumbar support Braces

These are the belt like lumbar support instruments. Like a belt, it fixes to the body of the user and settles properly in the curve of lumbar spines, giving proper shape to the body and support to the lumbar muscles as well.

Though these remain attached to the body of the user, it can be carried and can be used anywhere and everywhere. It generally is light in weight and can be covered inside the cloth that ultimately makes it highly portable and comfortable for the user making them have a thought of this type before buying any back support.

Portable lumbar support for Chair


As per its name, these back support instruments are also portable. But unlike the braces, these are made for the chairs. These Lumbar supports are placed and fixed to the chair and can be used in conjunction with most types of chairs to best fit the individual’s need. Some of these lumbar supports are like a curved cushion or a roll of towel that along with support, also serves enough comfort and pleasure to the back of the user.

Though these types are attachable to chairs, so one doesn’t need to carry it all the time making one feel light when not in need of it. Also, It is enough portable and highly adjustable as per the need of the users, that makes it one of the most considered types in the market.



The very moment one thinks of getting a lumbar support for chair, one should think of the size of the instrument. The shape and size of body matters from person to person and so do the curve of lumbar muscles. This makes it important for the buyer to keep the size or shape of his body in mind at the time of buying as a good back support must fit in that curve for best result. This fitting comes only with the perfect sized back support. Hence, at the time of buying a back support, one can or one should check the size of the instrument to get the most comfort from it.


As mentioned above, different person has different body size and shape. Thus, the posture of the back i.e., the curve of the lumbar muscles changes from person to person. Sometimes one finds it really difficult to find the proper back support as even the perfect size doesn’t fit properly to the curve of the back. Thus one should make it very essential to check the posture of his body as well as the back support before buying one.

As few people, who got deeper back needs to have more shallow or D-shaped back support while few, who got flatter back needs to have a bit flat back support that would easily snug to the back of the user.


At work, in offices, one needs to move their body. Sometimes they need to change their place i.e. need to walk around and sometimes they just need to change their posture or make a slight body movement that are done on the chair itself. For any of the movements, a temporary pillow type lumbar support can be a little fussy and annoying as it will ask for frequent adjustment.

Thus, at the time of buying, one should give their movement routine an equal consideration and should buy back support accordingly. As for those with such amount of body movement habit, a back support that could be attached to the chair could be given a place among opted ones.

Existing chair

As soon as a properly adjustable back support is concerned, the concomitant concern for the shape and size of the existing chair is obvious and equally important as the chair one currently uses has an impact on the back support one is thinking to buy.

For those, who got a bucket style seat, pillow or cushion type back support might cause a little struggle in fitting it properly and thus, such buyers should look for a firmer back rest that could be attached to the back of the chair and that need little interaction with the seat. On the other hand, those with molded or upward curved seat can go for either of the choices.

Other features

Apart from above features, there are certain other features too that qualifies a back support.

As we all are aware with the fact that back pain doesn’t occur only at a particular part of back as from person to person its place do vary. On one hand, if a person can have pain at the hip region of back. Then on other hand, another person can have pain at the shoulder region or at the mid region of back. Thus some back supports are manufactured to provide support to a particular region of back.

Also, there are certain back supports, especially braces that come with extra straps that provide extra support and comfort to the user.

Top 10 Back Support Recommendations

HOMYSNUG Memory Foam back Support

This penguin shaped back support instrument has proved itself a good friend of lumbar spines by safeguarding the natural S-Shape of spines that gives the right posture to the user’s back.


  • Made of Memory foam
  • Ergonomic design
  • Got adjustable elastic strap
  • Removable cover
  • 38 x 40 x 12 cm dimension
  • 44 pounds weight


  • Its efficient design provides support to every part of back be it lumbar region or lumbar lateral region and targets the back pain and provides relief from it.
  • It is easy to install at any seat that makes it usable with both, office chair and driving seat.
  • Its removable cover makes it easy to clean.
  • Its light weight makes it highly portable and easily adjustable.


  • Its width occupies enough space on the chair that sometimes gives comfort issues.
  • Overweight people felt little difficulty in adjusting with it.


Go Lumbar Support’s breathable mesh back support

This breathable mesh lumbar support sits perfectly to the curve of the spines. Its design gives firm and comfortable support and its air circulating ability keeps the user cool.


  • Made of Nature-friendly polypropylene and silicon resin
  • Durable and breathable material
  • Adjustable elastic straps
  • Got innovative massage bumps
  • Versatile i.e. can go with almost all type of chair
  • 5 x 15.7 x 5.9 inches dimension
  • 5 lbs weight


  • Its new improved design and strong and adjustable straps serve good support to the back of users.
  • Its breathable material keeps the body, especially the back of the user cool making it one of the most asked one type, especially in summer.
  • Its wide and curve shape gives proper support to the back curing a number back diseases.
  • It is extremely light in weight and also occupies less space on the seat of the chair, that makes it enough portable.
  • It got ergonomic contour that relieves 50% of body pressure that helps in freeing the users from the back pain.


  • Got some issues with massage bumps.
  • Sometimes create difficulty in fitting with certain types if chairs or seats, especially a driving seat.


Fellowes Professional Series Back support

This clever and unique design from Fellowes is arguably one of the best back supports for office chair. Its ‘tri-tachment system’, as called by Fellowes, gives it perfect grip on the chair that makes it the perfect and highly demanded one, even for those with case of wiggle.


  • Made of memory foam
  • Got mid spinal support
  • Three sectioned lumbar support
  • Has Tri-tachment system
  • Got microban antimicrobial protection
  • 2 x 15 x 14.5 inches dimension
  • 37 pounds weight


  • Its unique design provides enough support to each and every part of back as it has a separate supportive part for separate part of back that makes it more comfortable and user friendly.
  • Its Tri-tachment system gives it perfect grip to the chair that makes it hassle free and easy to handle.
  • Its exclusive design gives it professional look making it highly suitable for office chairs.


  • It doesn’t fit every chair as one has to check his chair’s dimension or design before buying this.
  • Sometimes does not go well with heights of the back of certain users.


BraceUP Stabilizing Lumbar Lower Back Brace

At first sight, one might think that if this odd looking device could really be one of the best back support brace or not? But its alluring features, such as dual adjustable straps, answer this question very well and don’t leave any reason for the buyer to let it go. In addition, its breathable material and other features are equally comforting making it one of the best posture correctors and back pain healers that further cements the reason to opt this.


  • Made of soft polyester
  • Breathable mesh material
  • Got Dual adjustable straps
  • Approx 0.02 pounds weight
  • Impressively thin layout


  • Its perfect curve and adjustable straps give it perfect fitting to the lumbar curve.
  • Breathable material keeps it cool and doesn’t let the user feel warm much.
  • It got impressive layout that gives it proper grip to the back, reducing slipping and bunching.
  • Eight stays gives additional support to back and light weight makes it easily portable.


  • Users face some fitting issues with respect to the centre of the spine.
  • Its fabric sometimes causes itchiness.

Buy on Shopclues: BraceUP Stabilizing Lumbar Lower Back Brace@S


AidBrace Back Brace Support Belt

This improved and upgraded version brace that is basically known for its firm support, not only to the back but the abdomen and hip area too. Its other features like removable cushioned lumbar pad makes it further alluring and worthy for one to buy.


  • Made of Breathable vented mesh
  • Removable and adjustable cushioned lumbar pad
  • Double side straps
  • Curved side design
  • Light weight


  • Breathable fabric keeps it cool and highly usable even in summers.
  • Serves tighter support with its double side straps.
  • Removable cushioned pad provides extra support to the back when it is needed.
  • Curved design ensures the best comfort in any situation.
  • Doesn’t put much stress on abdomen or any part of back as it is extremely firm.
  • Really helpful in back diseases.


  • Is a bit bulky as additional cushioned lumbar pad makes it more wide.
  • Doesn’t work well with shoulder support sometimes.


LoveHome Memory Foam Lumbar Support

This is another memory foam cushion that is enough helpful in back pains, that too at affordable rate. The quality of entire product leaves no reason for the buyer to ignore it. Its 3D mesh cover additionally helps it to stand out of other common braces, as it extremely convenient and easily removable for cleaning.


  • Made of breathable mesh material
  • Anti-sweat absorbent fabric
  • High density and high resilience memory foam
  • Two adjustable straps
  • Versatile in terms of application
  • 45 pounds weight
  • 13 x 13 x 4.5 inches dimension


  • High density memory foam provides gentle comfort and firmness for years.
  • Double adjustable straps gives it perfect grip to the chair
  • Removable cover makes it easy to wash
  • Helps very much in the lower back pain and other back problems.
  • Highly helpful to one who needs to sit for long hours.


  • Memory foams sometimes get flatten too much.
  • Sometimes get uncomfortable to the users when it is weather gets too hot.


Ziraki Memory Foam Lumbar Cushion

This memory foam cushion from Ziraki soothes one’s back very well and thus is loved by backs of users much. It was initially designed for wheelchairs, but because of its good comforting ability, it was found to be an excellent solution for car seats and office chairs as well. Its features like adjustable straps and carrying handle built into sides, makes it more lovable among others for users. Its high quality elements, be it foam or the fabric certainly overwhelms the boring design and adds another reason to add it into the list.


  • Made of premium memory foam
  • High quality fabric
  • Extra adjustable straps
  • Extremely Versatile
  • Got carrying handles
  • Easily portable
  • 1 pounds weight
  • 18 x 12 x 13 inches dimension


  • High quality memory foam soothes and supports aching back and relieves pressure and pain from it.
  • Its versatility lets one to use it with any chair, even the wheelchairs.
  • Its perfect paddy cushion protects and improvises the posture of back.
  • Extremely soft fabric helps one to work for long on a chair.
  • Side handles makes it easy to carry and also helps in adjusting it eith respect to the sitting postures.


  • Is wide enough to occupy certain space on the chair that sometimes causes issues especially for the healthier person.


The Original McKenzie Lumbar Roll

This lumbar roll by OPTP is considered to be one of the best lumbar supports. This has also been approved for use in the McKenzie method. Although, some users find it irritating, but when one sticks to it for couple of time, it really helps in back problems. It also got certain ecstatic features like removable cover, polyester fabric etc that make it one of the most opted types in the market.


  • Made of 100% Polyester fabric
  • Non-wrinkle and moisture-wicking material
  • High quality and long-lasting foam
  • Highly adjustable built-in straps
  • Extremely versatile
  • 11” Length and 4.75” diameter
  • 35 pounds weight


  • It is light in weight and is easily portable
  • Easily removable cover that makes it easily washable
  • Adjustable elastic straps gives it proper grip to the chair
  • Its polyester fabric and moisture wicking material makes it less messy and increases its durability


  • Straps give it grip but aren’t much helpful in keeping it few inches up from the seat.


100% Pure Memory foam back cushion

This Orthopedic design back cushion is worth having a glance. Its double adjustable straps don’t let it slip from the place and provides robust stability. Its other features like 3D mesh cover and paddy foam serve extra comfort to the users giving it another reason to be in list.


  • Made of 100% premium quality memory foam
  • Hypoallergenic 3D mesh cover
  • Orthopedic design
  • Dual adjustable straps
  • Removable cover
  • Easily portable
  • 8 pounds weight
  • 4 x 4.1 x 12.6 inches dimension


  • Dual straps give perfect grip and doesn’t let it slip fro it place
  • Removable cover helps in keeping it clean
  • 3D cover maintains the flow of air
  • Serves everlasting comfort and provides relief from back pain
  • Less messy and doesn’t need frequent adjustment
  • Perfect in shape hence is able to maintain the posture


  • Few found its cover a bit uncomfortable as it is mesh so, isn’t much soft for a shirtless back.


ComfiLife Lumbar Support Back Pillow

This lumbar support cushion pillow, as per its name, actually makes life quite comfortable by its paddy cushion and other features that serves relief from the back pain and also provide support to the lumbar region. This lumbar support is highly reliable as it is also recommended by chiropractors.


  • Made of high density memory foam
  • Orthopedic design
  • 3D breathable cover
  • Removable cover
  • Adjustable straps
  • Easily portable
  • Extremely versatile
  • 25 pounds weight
  • 15 x 12.5 x 4.7 inches dimension


  • It is ergonomically designed that provide proper support to the back all day and also promote good posture.
  • Highly effective for lower back pain and is mostly usable for one with long sitting routine
  • High quality elements makes it durable, portable and very much adjustable
  • Breathable and removable cover maintains the flow of air and helps in keeping it clean


  • A bit too thick and bulky for small seated chairs
  • Curved shape makes it difficult sometimes to fit with the back



Finding the best back support is a confusing and complicated task but not for long, as the moment one gets to know what he needs or what he wants from his back support, all the complications for him gets vanished. And as per one’s need, that whether one wants a brace or a pillow, and as per our guide and recommendations above, one can easily fish out the best back support from the market.

Among braces, one can look for both the options we mentioned above, as both AidBrace Back Brace Support Belt and BraceUP Stabilizing Lumbar Lower Back Brace serves their pupose, i.e. to keep the back healthy, very well in their respective manner.

Even in cushions, all the mentioned products are equally helpful, yet among all these, ComfiLife Lumbar Support Back Pillow, Go Lumbar Support’s breathable mesh back support, HOMYSNUG Memory Foam back Support and Ziraki Memory Foam Lumbar Cushion could be given special preferences as their features, when given a closure look, are found to be more alluring. And in terms of usage also, these are found to be more comfortable in comparison to others.

Yet at the end, nothing but the need of the users that matters. And one should keep this in his mind at the time of buying, above all the thoughts.


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