A complete guide on when to drink water

Drinking water is essential for our body and health. We all try to find the answer to how much water we should drink daily but never raise the question of when is the optimal time to drink water? It is a known fact that a minimum of eight glasses of water intake is a must for our body to function. However, if you are a fitness enthusiast, then you must know when to drink water and when not to.

Read our article to know everything about when to drink water.

When should you drink water?

If you think about it, you will feel like there is no right or wrong time to drink water. In a way, that is true because drinking water will not cause you any harm. Drinking water at certain times will do you more benefit.

After you wake up

It is suggested worldwide to drink a glass of purified water right after you wake up. Drinking water on an empty stomach helps clear out all the toxins. Researches have shown that it also helps to fight diseases like gastritis and constipation. The glass of water will also reflect on your glowing skin. One glass of purified drinking water right after you are waking up helps activate your internal organs.

Before any meal

Drinking water 30 minutes before any meal is beneficial. Whether it’s lunch or dinner, it will help you digest the food easily. Also, people who are on a weight loss diet must maintain this routine regularly. Drinking 30 minutes before a meal will make you feel like you are full.

The reduced appetite will make you eat lesser than usual. Hence, you will eat less food, which will be digested easily. Make sure to wait for 20-30 minutes at least before you start eating. Do not rush and start having your lunch right after you drink water.

Before taking a bath

Drinking a glass of water before you take a bath can be very helpful for you. It helps to lower the blood pressure in your body and makes your body warm from inside.

Before a workout:

The best time to drink water is 2-3 hours before your daily workout. Water is known to improve circulation and digestion in our body and helps to keep hydrated throughout the day. Drinking water is beneficial for your workout sessions.

It helps lubricate your joints and keeps your body warm. You will have torn muscles if you exercise when dehydrated. Thus, keeping your body hydrated is so essential before you start doing the workout. Leg cramps are also very common, which happens due to dehydration.

After a workout

Working out causes sweating, leading to dehydration. You need to rehydrate and fulfill the lack of water in your body. Dehydration has many adverse effects on your health. This is why when you are done with a workout session, wait for half an hour, let your body become cool and stable.

Drink plenty of water to replenish the water that is lost during the workout session. After a while, you will notice that your energy levels are restored.

Before you go to sleep

Drinking a glass of water 30 minutes before you go to sleep is beneficial. While you are asleep, you are not drinking any more water, but your internal organs are functioning, and they need fluids to keep working. At some point, your body becomes dehydrated, and your mouth becomes dry when you wake up the next morning. To prevent all that from happening, drink plenty of water 30 minutes before you go to bed.

When you are tired

Did you know that lack of water in your body may cause you to feel less energetic, or you may feel exhausted without even doing any heavy work? Studies have proven that a minimum reduction of water from your body may cause all of this. So whenever you feel tired, drink some water to refill the water in your body and restore energy.

When you are thirsty

The primary reason we drink water is to fulfill our thirst. Whenever your body lacks water, it will make you thirsty. You drink water to replenish the water that is lost. Sometimes if there is no water available, you go for any beverage, which is fine for the moment but is not recommended if you have water available.


Our human body is full of almost 70% of water. It is one of the essential elements that we need to survive. Drinking water has many benefits normally, but drinking it at the right time is even more beneficial. Never let your body dehydrate. Go through our article thoroughly to know about when to drink water.

Megha Kothari

Megha leads the content strategy and oversees an amazing team of writers, editors, and designers, all having one goal in mind – to create brilliant content that helps people make the right purchase investment. When she is not working, you can find her enjoying making delicious food and planning her next travel.

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